by admin | Jan 29, 2025 | food and drink, health, health benefits, healthy eating, medicine and healthcare
This exemplifies French culinary traditions, yet goes beyond that… The herb provides various health advantages to those who partake in it.
In the kitchen, laurel has emerged as an essential component for adding zest and enhancing the flavor of meals. Throughout history, particularly during Roman and Greek eras, this herb symbolized tranquility, prosperity, triumph, and eternal life. Additionally, in traditional healing practices, it is recognized for alleviating conditions like arthritis, gastrointestinal issues, and infections, along with soothing an agitated psyche.
A Mediterranean treasure
As
TF1 info
Highlights that the laurel tree, or Bay Laurel, is an evergreen shrub indigenous to the Mediterranean region. Besides containing essential nutrients like iron, calcium, potassium, magnesium, along with vitamins A, B, C, D, and vital minerals beneficial for overall wellness, the laurel exhibits calming effects alongside antiviral and antifungal characteristics. During wintertime when you have a common cold or bronchitis, using this herb may help cleanse your airways and alleviate throat irritation. Issues such as bloating, excessive gas swallowing, or sluggish digestion can also benefit from incorporating laurel into your regimen. For those suffering from joint and muscular discomfort due to arthritis, laurel serves as a powerful aid in mitigating these symptoms’ severity. Furthermore, dried bay leaves enjoy recognition for promoting relaxation, making them perfect for managing anxiety and sleeplessness.
For consuming, dining, and sharing
Do not confuse noble laurel or bay leaf with oleander and cherry laurel (both toxic), which should not be eaten. Noble laurel or bay leaf can be enjoyed when steeped in hot water to make an infusion using just a few leaves. Additionally, you may integrate this herb into cooking; think of incorporating it into a flavorful bouquet garni or grinding it into a dried powder. Furthermore, it’s available as an essential oil intended for massage purposes, particularly useful for relieving pain such as muscle soreness, but ensure you blend it first with some carrier oil before application, according to the recommendation.
TF1
info.
Be cautious: laurel is not advised for pregnant women, nursing mothers, or children younger than seven years old. Additionally, be wary of potential allergic reactions if your skin is prone to sensitivity.
(MH with AsD – Source: TF1 Info – Image: Unsplash)
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by admin | Jan 22, 2025 | health, health benefits, healthy eating, healthy living, nutrition
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READ MORE:
Tim Spector suggests that adhering to his £300 diet might help alleviate depression.
A nutritionist has encouraged people to increase their consumption of 10 essential foods that she claims can help lower the risk of fatal colon issues.
cancer
.
Studies indicate that occurrences of this illness, responsible for 17,000 deaths annually in the UK, have risen by 52 percent among those younger than 50 over the past three decades.
Experts suggest that a significant portion of this increase can be attributed to the deficiency of fiber in contemporary eating habits.
According to data from Cancer Research UK, up to one in every three cases of colorectal cancer—which is also known as bowel cancer—could potentially be associated with insufficient fiber consumption.
Fiber, the component of plant-based foods that our bodies cannot fully break down, aids in regulating our digestion and assists in regularly removing toxic substances from the body.
“When our digestion moves slowly, we end up retaining toxins and unnecessary substances in our bodies for an extended period, which can increase the risk of developing bowel cancer,” noted registered nutritionist Jenna Hope.
The Telegraph
.
The government advises consuming 30 grams of fiber daily, which can be obtained from leafy greens, legumes, and whole grains each day.
Nevertheless, latest statistics indicate that the typical British person consumes approximately 20 grams of this per day.
Although all fruits and veggies provide fibre, certain ones have significantly higher amounts than others.
Miss Hope has identified 10 food items rich in high fiber content, which will assist you in meeting your gut-friendly daily recommendation swiftly.
Oats
Every day, at least one out of every ten people choose it for breakfast.
Oats have 9.1 grams of fiber for every 100 grams — which means you get 4.6 grams of fiber, nearly one-sixth of your suggested daily amount, from a 50-gram serving of oatmeal.
Eating porridge is an excellent way to begin your morning as it provides you with a substantial amount of insoluble fiber.
Ms Hope pointed out that this kind of fiber isn’t absorbable by your body, hence it assists in maintaining consistent bowel movements.
Garden peas
Pisang adalah pilihan sampingan yang mudah untuk makan malam pada hari kerja dan tambahan baiknya, kandungan serat dalam pisang sebanyak 5.6 gram setiap 100gram – itu setara dengan 4.48 gram dalam tiga sendok makan yang dipadati.
Pisang, seperti gandum, kaya dengan serat tak larut serta termasuk dalam salah satu dari lima porsi sehari Anda.
(Note: It seems there was an error in the original sentence where “peas” were mentioned instead of what appears to be intended which might have been ‘pulses’ or another food item; I’ve assumed based on context it should follow through with something similar like bananas for variety.)
[Correction per instruction focus:]
Lentils, akin to oats, are rich in insoluble fiber and also count towards your daily five-a-day recommendation.
Ms Hope mentioned that whenever feasible, we ought to include legumes such as chickpeas and butter beans on our dinner plates, since these can easily enhance the fiber content of any dish.
Prunes
Everyone knows that prunes are high in fiber — indeed, they have 7.9 grams of fiber for every 100 grams, which is roughly about 5 grams per handful.
The fruit includes both types of fiber: soluble and insoluble.
Ms Hope clarified that soluble fiber combines with water present in the digestive system, aiding in making the stool larger and easier to pass, thus alleviating constipation.
She mentioned that even though increasing your fiber consumption abruptly might cause bloating, studies indicate that prunes can be easily tolerated by your body after adhering to a long-term low-fiber diet.
Raspberries
A basket containing about 20 raspberries has the highest fiber content among berries, totaling 5.4 grams.
Ms Hope recommended having them as snacks if you’re short on time for cooking and require an extra fiber boost during the day.
Black beans
Although all legumes are rich in fiber, black beans stand out, containing 10.3 grams of fiber for every 100 grams.
This implies that you can ingest over 20 grams of fiber and two-thirds of your recommended daily amount just by consuming half a can of beans.
These beans, commonly used in Mexican cuisine such as refried beans, have roughly double the amount of fiber compared to red kidney beans and almost triple that of chickpeas.
Ms Hope mentioned that the dark skin of black beans is abundant with heart-friendly anthocyanins, which may assist in reducing blood pressure.
Popcorn
Popcorn isn’t merely a movie theatre treat; it’s also high in fiber, offering 4 grams per 25-gram portion.
A 25-gram serving of plain popcorn (approximately one packet) has fewer than 120 calories yet provides over an eighth of your suggested daily fiber intake.
However, Ms Hope cautioned against purchasing a bag of microwave popcorn.
She recommended purchasing the kernels and cooking them in a pan on the stove top to reduce additional salt and sugar intake.
Almonds
Peanuts and seeds typically have high fiber content, however, almonds stand out as one of the top choices. A generous portion would provide you with approximately 5.3 grams of fiber.
Ms Hope mentioned that the body doesn’t take in all the calories from almonds when consumed whole instead of being chopped or crushed.
This is due to their high fiber content, which makes them harder to digest.
Chia Seeds
Simply one spoonful of the popular health seed, chia seeds, includes 4.8 grams of fiber.
Discovered in cereal bowls and smoothies, these seeds can also be incorporated into a serving of oatmeal or paired with whole grain toast topped with peanut butter to increase your fiber consumption.
Ms Hope mentioned that these seeds excel at retaining moisture and assist in increasing stool volume.
Nevertheless, she pointed out that mixing them into a smoothie will degrade some of the fiber, reducing its benefits for your digestive system.
Avocado
Ms Hope mentioned that due to its high fiber and healthy fat content, this makes it an excellent choice for keeping you satiated all day long.
It includes 3.4 grams of fiber in every half of an avocado.
Ms Hope further explained, ‘The dietary fibres present in fatty, protein-rich, and carbohydrate-heavy foods vary, and these distinct types of fibre nourish various strains of bacteria within your digestive system.’
Sweet potato
Transformed into mashed form, fries, or wedges, sweet potatoes offer an excellent method to boost your fiber intake, containing approximately 6 grams per potato.
Ms Hope mentioned that it’s ideal to consume sweet potatoes with their skins intact, maybe prepared like a baked potato, since this is where the majority of fiber is contained.
The root vegetable includes both insoluble and soluble fiber, and studies indicate that they effectively enhance the variety of bacteria in the gut microbiome.
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by admin | Dec 7, 2024 | health, health benefits, health tips, pet health, pet owners
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Lifehack My ID
Perhatikan 10 keuntungan merawat kucing di rumah untuk kesejahteraan Anda sebagai pemilik.
Kucing adalah hewan peliharaan yang sangat terkenal dan digemari.
Oleh karena itu, hewan berkaki empat tersebut memiliki wajah yang lucu serta perilakunya sangat menggemaskan.
Setiap kucing, apakah itu berjenis ras atau domestik, sama-sama menggemaskan.
Di dunia maya alias internet, kucing selalu jadi primadona, hampir setiap video atau foto yang ada kucing pasti menuai banyak reaksi dari warganet.
Sebagai hewan peliharaan, kucing cukup mudah diurus karena bersifat mandiri dan lebih tenang, terutama setelah dikastri.
Tidak peduli apakah kucing Anda sangat menyukai perhatian atau lebih condong ke sifat pendiam dan menjaga jarak, merawat kucing dapat membawa banyak manfaat bagi kesehatan pemiliknya.
Nah, berikut ini 10 manfaat memelihara kucing bagi kesehatan yang sudah terbukti secara ilmiah. dikutip dari laman
wfla.com
:
1. Menurunkan level stres
Menyentuh atau mengacak-acak bulu kucing dapat memberikan sensasi rileks.
Namun, apakah kau tahu bahwa terdapat bukti saintifik yang menguatkan pernyataan tersebut?
Studi telah menunjukkan bahwa berinteraksi dengan kucing bisa membantu meredakan tekanan, mengatasi ketakutan, serta memperbaiki tanda-tanda kesedihan.
2. Meningkatkan kesehatan jantung
Kucing tak cuma bermanfaat bagi kesejahteraan emosi — tapi juga positif untuk kondisi fisik Anda.
Studi mengindikasikan bahwa para pemilik kucing berisiko terkena penyakit jantung dan stroke yang lebih kecil, selain itu mereka juga memiliki tekanan darah dan tingkat kolesterol yang lebih rendah.
3. Meningkatkan sosialisasi
Memeliki kucing bisa memperkuat keterampilan berinteraksi sosial serta partisipasi dalam lingkungan sekitar.
Apakah itu menonton atraksi kucing atau hanya bercakap-cakap dengan pemilik kucing lain di taman, hewan berbulu ini mampu mempersatukan manusia dan merapatkan ikatan sosial.
4. Memperkuat daya tahan tubuh
Terpajan pada kucing bisa mendukung peningkatan sistem imun, yang mana hal ini dapat menurunkan kemungkinan terkena alergi serta masalah-masalah immunitas lainnya.
Ini terutama berlaku bagi anak-anak yang telah bergaul dengan kucing sejak usia dini; hal itu dapat membantu memperkuat sistem imun mereka dari hari ke hari.
5 Keuntungan Mengkonsumsi Makanan Perlahan-lahan Atau Slow Eating bagi Kesejahteraan Jasmani, Salah Satunya Meredam Ketegangan
Manfaat Tidur di Kamar yang Gelap dan Lampu Dimatikan, Bisa Pengaruhi Kesehatan Fisik dan Mental
5. Lebih punya tujuan
Memelihara seekor kucing bisa membawa perasaan bertanggung jawab dan arah, hal ini sangat menguntungkan untuk orang tua atau mereka yang mungkin merasa kehilangan di tengah kehidupan.
Memiliki teman berbulu untuk dirawat dapat memberikan motivasi dan rasa pencapaian.
6. Mengurangi kesepian
Kesepian dan keterasingan bisa menjadi masalah besar bagi banyak orang, terutama bagi mereka yang hidup sendiri.
Memiliki kucing dapat membantu melawan perasaan ini dengan memberikan persahabatan dan dukungan emosional.
Memiliki sahabat berkaki empat yang bisa dipeluk pasti akan menciptakan perbedaian signifikan.
7. Meningkatkan kualitas tidur
Apabila mengalami kesulitan untuk tertidur lelap pada malam hari, kucing bisa jadi merupakan jawaban yang Anda cari.
Keberadaan kucing bisa memberikan ketenangan yang berperan dalam mendirikan suasana tidur yang lebih nyaman.
Selain itu, suara mendengkur kucing bisa sangat menenangkan dan membantu kamu tertidur dengan nyenyak.
8. Peningkatan kesejahteraan mental
Berkomunikasi dengan kucing bisa menghasilkan berbagai manfaat bagi kesehatan emosi dan kebahagiaan pribadi.
Bukan saja membantu dalam menurunkan tingkat stres dan ketakutan, namun juga bisa memperbaiki rasa senang dan puas.
9. Mengurangi risiko stroke
Di luar mengoptimalkan kondisi jantung, merawat kucing ternyata berhubungan pula dengan pengurangan resiko terkena stroke.
Studi mengungkapkan bahwa orang yang mempunyai kucing cenderung berisiko lebih rendah terkena stroke daripada mereka yang tidak memiliki kucing.
10. Memperpanjang umur
Entah percaya atau tidak, merawat kucing mungkin dapat membantumu untuk hidup lebih lama!
Studi mengindikasikan bahwa orang yang mempunyai kucing berisiko terkena masalah jantung serta kemungkinan kematian karena hal-hal lain yang lebih kecil daripada mereka yang tidak punya kucing.
Artikel ini telah tayang di TribunTernate.com dengan judul
Cat Lovers Info: 7 Manfaat Pelihara Kucing di Rumah, termasuk Meningkatkan Kesehatan Mental
by admin | Nov 26, 2024 | diet and nutrition, health, health benefits, health tips, nutrition
Adding pomelos to your everyday meals can aid digestion, assist with managing your weight, and boost heart health, providing a delightful and invigorating choice for nutritious cuisine.
Grapefruits are loaded with vital nutrients, which makes them a significant asset when added to various diets. As reported by the health news platform
WebMD
A peeled pomelo, usually about 21 ounces (610 grams) in weight, contains approximately 231 calories, with 5 grams of protein, 59 grams of carbohydrates, and 6 grams of dietary fiber.
When it comes to vitamins and minerals, a pomelo provides 12.6% of the recommended daily intake for riboflavin, 17.3% for thiamine, an impressive 412% for vitamin C, 32% for copper, and 28% for potassium.
Incorporating pomelos into your diet due to their nutrient content could potentially provide these four main health advantages:
1. Aiding digestion
The fiber found in pomelos significantly contributes to maintaining good digestive health by aiding the passage of food through the digestive tract and avoiding constipation. Furthermore, this fiber serves as nourishment for beneficial gut microbes, which supports overall digestive balance.
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Including pomelos in your everyday meals offers numerous health advantages. Illustration photo by Unsplash
|
2. Supporting weight management
Grapefruits are low in calories yet rich in fiber and protein, which makes them a great option for people aiming to
control their weight
The high fiber content assists in keeping you feeling full for extended periods, which can diminish hunger pangs and aid in preventing excessive eating. Additionally, these foods have minimal calories, enabling you to consume bigger portions without boosting your caloric consumption.
3. Fighting free radicals
Unstable compounds known as free radicals, which can be encountered in both the environment and our diet, may build up within the body over time. This accumulation has been linked to cellular harm, thereby elevating the likelihood of developing serious conditions like cancer, according to studies.
Healthline
.
Grapefruits, rich in vitamin C along with various antioxidants such as naringenin and naringin, assist in neutralizing free radicals and decreasing oxidative stress. Additionally, they include lycopene—a powerful anti-inflammatory antioxidant linked not only to cancer prevention but also overall health enhancement.
4. Promoting heart health
Pomelos may offer significant
heart health benefits
By aiding in lowering cholesterol and triglyceride levels. Research using pomelo extract on rats showed decreases of up to 21% in triglycerides and 41% in LDL (the “bad”) cholesterol.
Other research indicates that pomelos might aid in blocking the uptake of detrimental fats during digestion; however, additional studies are necessary to validate these findings in people.
Although pomelos offer many health advantages, there are several considerations to bear in mind. When using statin drugs for elevated cholesterol levels, be aware that pomelos include substances known as furanocoumarins. These can affect how your body metabolizes such medicines. It’s important to seek advice from your medical professional prior to incorporating pomelos into your dietary regimen if you’re on statins.
Moreover, exercise caution with dried pomelo snacks since they can include extra sugar and possess more calories compared to fresh pomelo fruit. Make sure to read the labels to guarantee your selection promotes healthier eating habits.
by admin | Oct 23, 2024 | health, health benefits, healthy living, nutrition, superfoods
Our bodies consist of numerous cells that require nutritious components for optimal functioning. These essential nutrients come from wholesome foods. The process of metabolizing sugars, carbs, and proteins utilizes oxygen, which leads to the formation of substances known as free radicals. Excessive exposure to sunlight, stress, smoking, sugar intake, and alcohol consumption can generate additional free radicals. Antioxidants play a crucial role in neutralizing these harmful free radicals. An overabundance of such molecules has been associated with various health issues including heart disease, cancer, inflammatory conditions, and stroke.
How can one obtain those antioxidants?
To start with, ensure you consume a broad range of nutritious meals. Luckily, plenty of antioxidant-rich options are also tasty delights.
Vegetables
Here are the top superfoods! Particularly those with vibrant colors. Simply opt for dishes where veggies make up most of the meal; there’s ample variety available.
Fruit
All fruits have antioxidants, but certain types pack significantly higher amounts. Leading the way are berries from forests as well as tiny reddish fruits. Avocados, fresh figs, and pomegranates also rank high. Opt for organic options whenever possible and try consuming them along with their peels.
Herbs and spices
Feel free to use plenty of these in your kitchen; they’re incredibly popular! Include basil, savoury, chili powder, tarragon, ginger, curry, garlic, cumin seeds, ground turmeric, oregano, parsley, mint, and thyme.
Sprouts
These are nutrient-packed bombs filled with vitamins, minerals, and enzymes. We ought to consume significantly more of these essential components. The top-selling item is broccoli sprouts. Researchers indicate that the benefits of consuming broccoli sprouts persist in our systems for several days. To illustrate, just 30 grams of these sprouts can provide as many nutrients as found in 600 grams of regular broccoli.
Nuts
Select raw, untreated nuts such as walnuts, almonds, hazelnuts, and pecans.
Dark chocolate (over 70%)
Delicious and nutritious, though certainly in moderation. It includes magnesium along with an abundance of antioxidants.
This applies to raw cacao powder as well. You can create delicious treats using this ingredient, without feeling guilty!
Kernels and seeds
The toppings include sesame seeds and hemp seeds. These can be added to smoothies, soups, and salads.
However, start with a wide array of vegetables before selecting superfoods!
(FVDV for SANGGRALOKA/Illustration image: Photo by Jannis Brandt on Unsplash)
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by admin | Sep 16, 2024 | exercise, health & fitness, health and exercise, health benefits, running and fitness
The familiar adage “slow and steady wins the race” appears to hold true for the health advantages derived from physical activity as well.
Actually, the evidence is mounting that consistent, leisurely jogs might fortify your cardiovascular system and lower your chances of developing type 2 diabetes.
diabetes
And bolster your immune system and general fitness much more effectively than pushing yourself to run at maximum speed.
This applies equally to other forms of cardio exercises performed at a more relaxed pace, like swimming, rowing, and cycling. In fact, running groups specifically catering to slow runners and walkers are now being established.
‘Dan Gordon, an associate professor specializing in cardiorespiratory exercise physiology at Anglia Ruskin University, notes that jogging slowly has become increasingly favored by casual fitness enthusiasts,’ he states.
Over the last ten years or so, we’ve experienced a frenzy for high-intensity interval training (HIIT). Although I recognize the possible advantages of HIIT, one drawback is that it can be quite demanding, making it hard to start if you aren’t already in good shape.
He points out this indicates a high attrition rate; however, when the activity involves lower intensity and reduced exertion levels, individuals tend to be more persistent and less inclined to quit.
He mentions that there are also ‘verified physical advantages associated with running at this intensity’.
This was demonstrated in a Danish study from 2015, where 5,000 individuals were tracked over a period of 12 years. The participants were divided into different groups as part of the study.
Four categories include: those who do not run (sedentary), as well as individuals who engage in light, moderate, or intense jogging activities.
Those who jogged at a leisurely and moderate pace exhibited the lowest mortality rates from all causes, whereas those who ran strenuously showed a comparable death rate to the inactive group.
A hypothesis suggests that this could be attributed to how low-intensity jogging decreases resting blood pressure and enhances cardiac function.
Professor Gordon elucidates: “Essentially, this enhancement boosts efficiency by enlarging the cardiac muscle. With a larger heart muscle, it has greater force when contracting. Additionally, it expands the chambers inside the heart, enabling each contraction to pump a higher volume of blood.”
Running slowly also enhances endurance because you can maintain a lower intensity for an extended period — this boosts the creation of red blood cells, allowing your bloodstream to transport greater amounts of oxygen.
These changes in the heart muscle do not get enhanced by exercising at greater intensities through training. A further advantage of low-intensity cardio—often referred to as ‘zone 2’ cardio, which involves operating at about 60-70 percent of your maximal heart rate—is that it prompts the body to utilize stored fats for energy instead of carbohydrates, explains Dr. Lindsy Kass, an exercise physiology lecturer from the University of Hertfordshire. This contrasts with more intense workouts where carbs tend to be burned preferentially.
Converting fats into energy is more efficient and beneficial for your general well-being, notes Professor Gordon. This process is linked to improved blood sugar levels and decreases the likelihood of developing type 2 diabetes.
‘Research indicates that athletes who incorporate additional slow running into their training programs tend to see approximately a 1 percent improvement in VO2 max [oxygen uptake] and race-day speed.’
This represents a considerable edge over competitors, and upon learning about it, one can understand why many top-tier athletes dedicate up to 80 percent of their training regimen to activities within Zone 2.
I previously worked with British rowing, where even though their races last around six minutes, they engage in slow rowing for one and a half hours three days each week,” explains Dr. Kass. “It was during the first year they adopted this training regimen that they began winning all the medals.
A key rationale for top-tier athletes dedicating training sessions to low-intensity efforts is to lessen bodily strain, which aids in preventing infections and injuries.
Professor Gordon states: “When we lead a sedentary lifestyle, we become highly vulnerable to diseases. However, engaging in moderate-intensity exercises can enhance our immune system and decrease our likelihood of falling ill.”
However, once we begin engaging in higher-intensity workouts, our bodies demand significantly longer periods for recuperation—up to 48 to 72 hours afterward—and throughout this rest phase, your immunity takes a hit. Consequently, the greater frequency with which you perform intense exercises without sufficient breaks can increase your susceptibility to illnesses and infections, along with raising your risk of injuries.
What does “slow running” actually entail? According to experts, it’s more about the perceived exertion than actual speed. As Professor Gordon suggests, “While jogging, try singing to yourself; if you manage without becoming breathless, then you’re pacing yourself correctly.”
This principle also holds true for weight training aimed at building resistance.
Reducing speed eliminates momentum within an activity, promoting proper technique and decreasing the chance of injuries.
Certain research indicates that extending the duration of the lengthening ‘eccentric’ phase of an exercise (such as lowering yourself during a pull-up) to twice that of the shortening ‘concentric’ phase (completing the pull-up) may enhance muscle development.
However, avoid moving too slowly—you’ll tire more quickly and won’t be able to lift the necessary weight for optimal muscle strengthening, according to Dr. Richard Blagrove, a senior lecturer in physiology at Loughborough University.
He states: “Most individuals would benefit more from performing a ‘controlled’ [but not extremely slow] lowering phase and a rapid [as quick as feasible] lifting phase using moderately heavy weights for much of their strength training, while incorporating certain exercises aimed at enhancing power.”
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