by admin | Feb 21, 2025 | everyday life tips and hacks, hair care, health, health tips, scalp care
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Dandruff
. Simply uttering the word can make many individuals wince and instinctively rub their scalps. We’ve all experienced those irritating tiny white flakes at some point—much like an old flame who sporadically resurfaces with random “heys,” haha. Although dandruff is annoying and uncomfortable, thankfully, it’s entirely common.
and
treatable.
Just like anything else, the most effective approach to handling dandruff is understanding precisely what it is and all the factors that can trigger it. In the following sections, we will provide you with an overview of every detail regarding this scalp issue along with some top-notch anti-dandruff remedies you might want to consider trying out to completely eliminate those pesky flakes. Continue reading to discover more details:
What is dandruff?
Dandruff
One of the most widespread scalp issues faced by individuals across various age groups is dandruff. This condition appears as white flakes on your scalp and has several potential causes. Should you find yourself dealing with dandruff, take comfort in knowing it’s non-contagious! Additionally, dandruff isn’t confined solely to your scalp; it may occur on areas like your eyebrows, nasolabial folds, and within your ear canal—basically anywhere where your sebaceous glands tend to be more active.
P.S. They might appear and read identically,
However, experiencing dandruff is not the same as having a dry scalp.
. Dandruff scales tend to be larger, appear somewhat yellowish, and feel greasy; conversely, flakes from dry skin are smaller and much drier.
What causes dandruff?
Dandruff is common, yet it can be bothersome and occasionally humiliating. (After all, we’re only human.) Gaining insight into what’s causing it may assist you in managing, treating, and stopping its recurrence. Below are several potential factors behind your dandruff issue:
1. An overgrowth of yeast-like fungi.
2. A faster-than-normal production rate for skin cells.
3. Oily scalp condition.
4. Sensitivity to hair care products.
5. Infrequent shampooing.
Let me know if you’d like more detailed information!
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Haircare products
If you enjoy trying out different hair care items frequently, your scalp could become sensitive to specific components within these products, leading to issues such as dandruff.
-
Increased stress.
Exactly, excessive stress can lead to an accumulation of white flakes on your scalp. When your immune system is weakened—a common outcome of long-term stress—dandruff can flourish.
-
Rarely (or overly frequently) using shampoo.
Failing to clean your scalp regularly can lead to an accumulation of natural oils and an excessive growth of typical bacteria on your hair.
One of which is the yeast.
malassezia
When not addressed, this may result in an ongoing irritative cycle that produces bothersome white flakes. On the flip side, washing your hair excessively can lead to a dried-out scalp, causing it to produce excess oil as compensation.
-
Residing in environments with high moisture and humidity.
If you reside in a really warm place (ahem, like the Philippines), you might be more prone to getting dandruff because of the extra sweat and increased sebum production on your scalp.
What steps can I take to avoid getting dandruff?
While dandruff might be widespread, it’s entirely preventable. Below are several actions you can take to keep your scalp free from those pesky white flakes:
(Editor’s note: In cases of severe dandruff, it is advisable to seek advice from your physician who can recommend the most suitable treatment for you.)
-
Wash your hair regularly.
The frequency with which you cleanse your locks depends on your hair type, but try to do so a couple of times each week to remove excess oil and grime.
-
Stay away from using hot water while cleansing your hair.
While you’re showering, ensure you adjust the water temperature properly. Using hot water might cause your scalp to become dry—let alone your hair—and could increase flakiness.
-
Avoid using strong chemical hair treatments.
If possible, choose milder, unscented items that won’t upset your scalp.
-
Eat a balanced diet.
Ensure you get your routine dose of leafy greens, fish, and veggies.
They will assist in maintaining the health of your scalp and hair.
!
-
Utilize products designed explicitly for treating dandruff.
Applying your normal shampoo could suffice for minor dandruff issues; however, for more serious instances, it’s advisable to use an anti-dandruff shampoo suggested by your physician.
STORE: Top anti-dandruff shampoos you should consider
Nizoral Dandruff Shampoo
If you experienced dandruff as a kid, your mother likely used this shampoo to help eliminate it. The product includes ketoconazole, a potent antifungal drug effective for treating skin infections.
Nizoral
Dandruff Shampoo, P75,
Shopee
and
Lazada
Sebamed Anti-Dandruff Mild Cleansing Shampoo
Shampoos for dandruff can often be very drying because of the medication they contain. However, this particular product from Sebamed features an exceptionally mild cleaning formula that remains effective at eliminating the scales on your scalp.
Sebamed
Anti-Dandruff Mild Cleansing Shampoo, P638,
Shopee
Head & Shoulders Professional Intense Dandruff Relief Anti-Itch Shampoo
Although this seems more
advanced
Unlike the brand’s typical anti-dandruff shampoos, this one won’t leave your hair dry; it’s infused with hyaluronic acid to help nourish and hydrate your scalp!
Head & Shoulders
Advanced Itchy Scalp Relief Shampoo for Severe Dandruff, priced at P399,
Shopee
and
Lazada
Selsun Blue Pro-X Intense Strength Shampoo
If you’re dealing with dandruff, this budget-friendly choice from Selsun Blue could be worth adding to your shopping list. The shampoo includes selenium sulfide which aids in reducing flaking and itchiness. Additionally, it features menthol to provide relief for irritated scalps.
P.S. Should you feel that the Extra Strength version is too potent for your scalp, the brand also provides an alternative option.
Extra Moisturizing version
!
Selsun
Blue Pro-X Intense Formula Shampoo, ₱375,
Shopee
and
Lazada
lavojoy Out Of My Head Shampoo
The shampoo from Lavojoy includes salicylic acid for an intense cleanse; this ingredient aids in removing dead skin cells from your scalp and clears its pores. Additionally, it features cooling agents designed to alleviate irritated and itching scalps.
lavojoy
Out Of My Head Shampoo, ₱499,
Shopee
and
Lazada
Natural Human Nature Anti-Dandruff Shampoo
If you’re searching for a natural anti-dandruff shampoo free of harsh chemicals, consider adding this product from Human Nature to your shopping list right now. This shampoo employs coconut-derived cleansing agents to softly clean your hair without removing its essential moisture. Additionally, it incorporates plant-based ingredients designed to combat dandruff effectively.
Human Nature
Anti-Dandruff Shampoo Naturally Formulated, P430
Shopee
and
Lazada
Luxe Organix Scalp Cleansing Hair Detox Scrub Clarifying Treatment Shampoo
If you haven’t included this clarifying scrub from Luxe Organix in your daily shower regimen, what’s up? Just teasing! This hair detox scrub will delicately exfoliate your scalp, removing all those dead skin cells and residue, giving you a clean slate—no surprise it’s quite popular within the local beauty scene. Not only that,
This product also claimed the title of the best scalp treatment at our 2024 Cosmo Beauty Awards.
. *wink*)
Luxe Organix
Scalp Cleansing Hair Detox Exfoliating Treatment Shampoo, P219
Shopee
and
Lazada
Follow Cheska on
Instagram
.
The links are refreshed periodically and whenever feasible; however, please be aware that items may go out of stock, promotions might end, and advertised prices could vary without any previous announcement.
To find more discounts and promotions, visit
Cosmopolitan Philippines’ exclusive vouchers
.
by admin | Dec 15, 2024 | health advice, health and exercise, health tips, healthy eating, healthy eating and living
Studies indicate that embracing a nutritious diet may lessen chronic pain. While food cannot substitute for the effectiveness of pain medication, researchers are discovering which types of food aid in reducing pain and understanding the underlying mechanisms.
A quick look at the science:
Embracing a nutritious eating plan might lessen persistent discomfort. The “Western diet” could potentially lead to increased pain. Consuming a lot of packaged meals and not enough fresh fruits and vegetables may worsen chronic pain. Additionally, supplements such as grape seed extract and cocoa hold potential for alleviating pain.
Can a nutritious diet assist in decreasing chronic pain?
Soups, broths, stews, and curries are often believed to possess therapeutic qualities across various culinary traditions worldwide. As the renowned Greek doctor Hippocrates stated back in the 4th century B.C., “Let food be your remedy.”
Contemporary science lends credibility to ancient customs, endorsing the notion that nutritious food can foster a sturdier, more resilient physique.
Research indicates that following a nutritious eating plan might help decrease chronic discomfort. This study, featured in Nutrition Research, examined connections among body weight, dietary habits, and pain levels.
In our research, increased intake of core foods—such as vegetables, fruits, whole grains, lean meats, dairy products, and their alternatives—was associated with reduced pain levels, irrespective of participants’ body weight,” stated study author Sue Ward from the University of South Australia.
It is widely accepted that maintaining a healthy diet contributes positively to one’s overall health and wellness. However, understanding that minor adjustments to what you eat can also make a significant difference.
offset chronic pain
, this could be life-altering,” Ward added.
A recent research connects dietary selections with discomfort intensity.
“Persistent pain is a widespread and debilitating medical issue, affecting an estimated 20-30% of individuals globally. People suffering from this long-term discomfort frequently exhibit higher body weights than the average populace,” Ward stated to SANGGRALOKA.
The research conducted among grown-ups in Australia examined whether their eating habits had a direct connection with bodily discomfort and also looked into how elements such as weight or adipose tissue influenced this association.
The research revealed that numerous participants exhibited elevated body fat percentages and failed to comply with the Australian Dietary Guidelines, resulting in poor dietary quality. Nevertheless, individuals who adhered more strictly to these guidelines experienced reduced levels of physical discomfort, as noted by Ward.
Having more
body fat
Was not associated with higher levels of bodily discomfort. Conversely, the degree of physical pain was connected to the types of food individuals consumed.
However, Paul Durham, a specialist in pain and biology from Missouri State University in the U.S., expressed doubt regarding these conclusions.
The study lacked sufficient strength because the statistical analysis did not have adequate power to draw definitive conclusions. He referred to it as more of a pilot study.
In what ways can your diet affect pain?
Even though he criticizes the study, Durham concedes that diet impacts chronic pain.
migraine
.
“As has been widely recognized, increased amounts of chronic pain are linked to reduced consumption of fruits, veggies, dairy products, and unsaturated fats,” Durham stated.
Durham’s major hypothesis suggests that contemporary living patterns characterized by unhealthy eating habits and insufficient sleep contradict the way our bodies were designed to function optimally from a health perspective.
He believes that the majority of individuals residing in nations consuming what is referred to as the ”
Western diet
which is commonly referred to as the SAD – Standard American Diet – are experiencing an imbalance within their bodies.
A Western-style diet typically includes large quantities of processed foods such as pizza and desserts but lacks sufficient intake of natural items — including fresh veggies, fruits, whole grains, and specific types of meat and dairy products.
Durham explained that eating such an unhealthy diet has many detrimental effects on the body which act like a “perfect storm to make chronic pain worse”.
“With this [Western diet] we’re so far off the game that we have
chronic inflammation
“You have an irregular metabolism which leads to leaky gut syndrome,” Durham explained.
The issue lies in the fact that a Western diet fails to supply the essential nutrients required by your body. For instance, white bread offers virtually no nutritional benefits since the wheat kernel, containing vital minerals, vitamins, and fibers, is discarded during commercial baking procedures.
If we lack the proper nutrients, our cells and immune system won’t be able to dismantle the dangerous substances we continuously generate internally.
These substances can cause inflammation in our bodies. When present at high levels, they may worsen conditions like chronic pain, heart issues, diabetes – the list goes on.
A poor diet also impacts the gut microbiome. Eating habits that lack natural fibers effectively deprive these microorganisms.
microbiome
, which means these organisms do not generate essential substances required by our bodies.
”
We need gut bacteria
To create short-chain fatty acids — molecules that help decompose inflammatory substances in our bodies — we require bacteria for producing sufficient amounts of neurotransmitters,” Durham explained.
Discovering edibles that lessen pain and swelling
Certain scientists are dedicated to identifying the components within foods that exert the strongest positive effects on health results, as well as understanding why.
Although this area is still developing, initial research such as that conducted in Durham’s laboratory has been encouraging. They have demonstrated
dietary supplements
Such as grape seed extract or cocoa, which may help alleviate chronic pain and migraine headaches.
These include substances known as polyphenols that assist in breaking down inflammatory molecules within the body, thus alleviating pain.
However, Durham believes that neither dietary supplements nor improved nutrition are potent enough to serve as standalone analgesics. Grape seed extract can never take the place of ibuprofen or tramadol.
“Dietary supplements aim to rebalance the body, which means individuals suffering from chronic pain might not need to depend as heavily on medications when they use these supplements,” he stated.
There’s a good chance they’ll hit what’s known as a “ceiling effect,” indicating they may not be advantageous for individuals who already follow a nutritious diet.
Scientists have only recently started exploring the connections between diet and pain management.
Durham’s mother once commented on his work saying, “Is your research essentially just using a large amount of funds to confirm something everyone already knows?”
He doesn’t disagree.
“I believe we’ve reached this point: maintaining a fit physique revolves around basic elements such as proper nutrition, adequate rest, and regular physical activity,” he stated.
Edited by: Matthew Ward Agius
Sources:
Durham PL, Antonopoulos SR. The Advantage of Using Nutraceutical Supplements in Diet as Part of an Integrated Strategy for Managing Migraines: Insights from Preclinical and Clinical Research. Current Pain and Headache Reports. 2024;28(5):373-381. doi:10.1007/s11916-024-01230-w
Ward SJ, et al. Better diet quality is associated with reduced body pain in adults regardless of adiposity: Findings from the Whyalla Intergenerational Study of Health. Nutr Res. 2024;130:22-33. doi:10.1016/j.nutres.2024.08.002
Author: Fred Schwaller
by admin | Dec 7, 2024 | health, health benefits, health tips, pet health, pet owners
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Lifehack My ID
Perhatikan 10 keuntungan merawat kucing di rumah untuk kesejahteraan Anda sebagai pemilik.
Kucing adalah hewan peliharaan yang sangat terkenal dan digemari.
Oleh karena itu, hewan berkaki empat tersebut memiliki wajah yang lucu serta perilakunya sangat menggemaskan.
Setiap kucing, apakah itu berjenis ras atau domestik, sama-sama menggemaskan.
Di dunia maya alias internet, kucing selalu jadi primadona, hampir setiap video atau foto yang ada kucing pasti menuai banyak reaksi dari warganet.
Sebagai hewan peliharaan, kucing cukup mudah diurus karena bersifat mandiri dan lebih tenang, terutama setelah dikastri.
Tidak peduli apakah kucing Anda sangat menyukai perhatian atau lebih condong ke sifat pendiam dan menjaga jarak, merawat kucing dapat membawa banyak manfaat bagi kesehatan pemiliknya.
Nah, berikut ini 10 manfaat memelihara kucing bagi kesehatan yang sudah terbukti secara ilmiah. dikutip dari laman
wfla.com
:
1. Menurunkan level stres
Menyentuh atau mengacak-acak bulu kucing dapat memberikan sensasi rileks.
Namun, apakah kau tahu bahwa terdapat bukti saintifik yang menguatkan pernyataan tersebut?
Studi telah menunjukkan bahwa berinteraksi dengan kucing bisa membantu meredakan tekanan, mengatasi ketakutan, serta memperbaiki tanda-tanda kesedihan.
2. Meningkatkan kesehatan jantung
Kucing tak cuma bermanfaat bagi kesejahteraan emosi — tapi juga positif untuk kondisi fisik Anda.
Studi mengindikasikan bahwa para pemilik kucing berisiko terkena penyakit jantung dan stroke yang lebih kecil, selain itu mereka juga memiliki tekanan darah dan tingkat kolesterol yang lebih rendah.
3. Meningkatkan sosialisasi
Memeliki kucing bisa memperkuat keterampilan berinteraksi sosial serta partisipasi dalam lingkungan sekitar.
Apakah itu menonton atraksi kucing atau hanya bercakap-cakap dengan pemilik kucing lain di taman, hewan berbulu ini mampu mempersatukan manusia dan merapatkan ikatan sosial.
4. Memperkuat daya tahan tubuh
Terpajan pada kucing bisa mendukung peningkatan sistem imun, yang mana hal ini dapat menurunkan kemungkinan terkena alergi serta masalah-masalah immunitas lainnya.
Ini terutama berlaku bagi anak-anak yang telah bergaul dengan kucing sejak usia dini; hal itu dapat membantu memperkuat sistem imun mereka dari hari ke hari.
5 Keuntungan Mengkonsumsi Makanan Perlahan-lahan Atau Slow Eating bagi Kesejahteraan Jasmani, Salah Satunya Meredam Ketegangan
Manfaat Tidur di Kamar yang Gelap dan Lampu Dimatikan, Bisa Pengaruhi Kesehatan Fisik dan Mental
5. Lebih punya tujuan
Memelihara seekor kucing bisa membawa perasaan bertanggung jawab dan arah, hal ini sangat menguntungkan untuk orang tua atau mereka yang mungkin merasa kehilangan di tengah kehidupan.
Memiliki teman berbulu untuk dirawat dapat memberikan motivasi dan rasa pencapaian.
6. Mengurangi kesepian
Kesepian dan keterasingan bisa menjadi masalah besar bagi banyak orang, terutama bagi mereka yang hidup sendiri.
Memiliki kucing dapat membantu melawan perasaan ini dengan memberikan persahabatan dan dukungan emosional.
Memiliki sahabat berkaki empat yang bisa dipeluk pasti akan menciptakan perbedaian signifikan.
7. Meningkatkan kualitas tidur
Apabila mengalami kesulitan untuk tertidur lelap pada malam hari, kucing bisa jadi merupakan jawaban yang Anda cari.
Keberadaan kucing bisa memberikan ketenangan yang berperan dalam mendirikan suasana tidur yang lebih nyaman.
Selain itu, suara mendengkur kucing bisa sangat menenangkan dan membantu kamu tertidur dengan nyenyak.
8. Peningkatan kesejahteraan mental
Berkomunikasi dengan kucing bisa menghasilkan berbagai manfaat bagi kesehatan emosi dan kebahagiaan pribadi.
Bukan saja membantu dalam menurunkan tingkat stres dan ketakutan, namun juga bisa memperbaiki rasa senang dan puas.
9. Mengurangi risiko stroke
Di luar mengoptimalkan kondisi jantung, merawat kucing ternyata berhubungan pula dengan pengurangan resiko terkena stroke.
Studi mengungkapkan bahwa orang yang mempunyai kucing cenderung berisiko lebih rendah terkena stroke daripada mereka yang tidak memiliki kucing.
10. Memperpanjang umur
Entah percaya atau tidak, merawat kucing mungkin dapat membantumu untuk hidup lebih lama!
Studi mengindikasikan bahwa orang yang mempunyai kucing berisiko terkena masalah jantung serta kemungkinan kematian karena hal-hal lain yang lebih kecil daripada mereka yang tidak punya kucing.
Artikel ini telah tayang di TribunTernate.com dengan judul
Cat Lovers Info: 7 Manfaat Pelihara Kucing di Rumah, termasuk Meningkatkan Kesehatan Mental
by admin | Nov 26, 2024 | diet and nutrition, health, health benefits, health tips, nutrition
Adding pomelos to your everyday meals can aid digestion, assist with managing your weight, and boost heart health, providing a delightful and invigorating choice for nutritious cuisine.
Grapefruits are loaded with vital nutrients, which makes them a significant asset when added to various diets. As reported by the health news platform
WebMD
A peeled pomelo, usually about 21 ounces (610 grams) in weight, contains approximately 231 calories, with 5 grams of protein, 59 grams of carbohydrates, and 6 grams of dietary fiber.
When it comes to vitamins and minerals, a pomelo provides 12.6% of the recommended daily intake for riboflavin, 17.3% for thiamine, an impressive 412% for vitamin C, 32% for copper, and 28% for potassium.
Incorporating pomelos into your diet due to their nutrient content could potentially provide these four main health advantages:
1. Aiding digestion
The fiber found in pomelos significantly contributes to maintaining good digestive health by aiding the passage of food through the digestive tract and avoiding constipation. Furthermore, this fiber serves as nourishment for beneficial gut microbes, which supports overall digestive balance.
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Including pomelos in your everyday meals offers numerous health advantages. Illustration photo by Unsplash
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2. Supporting weight management
Grapefruits are low in calories yet rich in fiber and protein, which makes them a great option for people aiming to
control their weight
The high fiber content assists in keeping you feeling full for extended periods, which can diminish hunger pangs and aid in preventing excessive eating. Additionally, these foods have minimal calories, enabling you to consume bigger portions without boosting your caloric consumption.
3. Fighting free radicals
Unstable compounds known as free radicals, which can be encountered in both the environment and our diet, may build up within the body over time. This accumulation has been linked to cellular harm, thereby elevating the likelihood of developing serious conditions like cancer, according to studies.
Healthline
.
Grapefruits, rich in vitamin C along with various antioxidants such as naringenin and naringin, assist in neutralizing free radicals and decreasing oxidative stress. Additionally, they include lycopene—a powerful anti-inflammatory antioxidant linked not only to cancer prevention but also overall health enhancement.
4. Promoting heart health
Pomelos may offer significant
heart health benefits
By aiding in lowering cholesterol and triglyceride levels. Research using pomelo extract on rats showed decreases of up to 21% in triglycerides and 41% in LDL (the “bad”) cholesterol.
Other research indicates that pomelos might aid in blocking the uptake of detrimental fats during digestion; however, additional studies are necessary to validate these findings in people.
Although pomelos offer many health advantages, there are several considerations to bear in mind. When using statin drugs for elevated cholesterol levels, be aware that pomelos include substances known as furanocoumarins. These can affect how your body metabolizes such medicines. It’s important to seek advice from your medical professional prior to incorporating pomelos into your dietary regimen if you’re on statins.
Moreover, exercise caution with dried pomelo snacks since they can include extra sugar and possess more calories compared to fresh pomelo fruit. Make sure to read the labels to guarantee your selection promotes healthier eating habits.
by admin | Nov 7, 2024 | beauty tips, health, health advice, health tips, skin care
Lifehack My ID
– Baris tipis dan kerutan sebenarnya sering muncul di daerah mata, khususnya di bawah mata.
Masih muda tetapi garis halus di sekitar mata sudah kelihatan jelas?
Hal ini bisa bikin tampilan kita jadi lebih terlihat tua, nih! Enggak pengin, kan?
Zat-zat Yang Dapat Membantu Meredakan kerutan di Area Di Bawah Mata
Berikut ini beberapa tips untuk mengurangi tampilan kerutan di bawah mata yang bisa membuat Anda kelihatan lebih matang, agar selalu tampak awet muda. Silakan disimak:
1. Pakai kunyit dengan minyak kelapa
Metode awalnya, kita dapat mencoba menggabungkan kunyit dengan kelapa.
Masukkan sedikit bubuk kunyit ke dalam satu sendok makan minyak kelapa.
Aplikasikan di area di bawah mata kemudian bersihkan setelah 20 menit.
Bisa kita sertakan juga beberapa titik minyak almond ke dalam adukan itu.
2. Mengoleskan minyak zaitun
Minyak zaitun pun dapat menangani garis halus di sekitar area mata.
Cara melakukannya adalah dengan memijat daerah sekitar mata menggunakan minyak zaitun selama kurang lebih sepuluh menit. Hindari memberi terlalu banyak tekanan saat melakukan ini.
Kemudian, bilaslah dengan menggunakan air hangat, oke!
3. Memanfaatkan yogurt
Berikut ini merupakan cara untuk menyingkirkan kerutan di area bawah mata menggunakan yogurt.
Kita hanya perlu menggabungkan sebagian kecil yoghurt dengan satu sendok air mawar serta madu.
Applikasikan sebagai masker wajah dan fokuskan penggunaannya di area sekitar mata.
Sekoci jika sudah kering, girls.
4. Memanfaatkan pepaya
Metode terakhir untuk menyingkirkan kerutan di area bawah mata adalah dengan memanfaatkan buah pepaya.
Haluskan papaya secara memadai lalu tambahkan sejumlah kecil madu hingga berbentuk seperti pasta.
Applikasikan di area sekitar mata lalu diamkan hingga kering.
Bersihkan menggunakan air panas.
Selamat mencoba, girls!
(*)
by admin | Nov 1, 2024 | health, health & fitness, health advice, health and exercise, health tips
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READ MORE:
The crucial nutrient for shedding pounds is what you should focus on consuming.
Many believe that standing steadily on a single leg can serve as an effective indicator of overall well-being.
In fact, studies have shown that individuals unable to accomplish this task for over ten seconds may face a significantly higher risk of mortality within a decade.
However, currently, NHS researchers think they have identified the ideal duration for each age group to remain standing.
Maintaining balance on a single leg for over 40 seconds consistently is considered an important indicator of strength and agility in individuals aged 18 to 39, according to them.
On the other hand, individuals aged between 70 and 79 ought to aim for 18 to 19 seconds.
The reason why balancing on one foot serves as such an indicator of physical fitness is due to
It engages numerous parts of both the brain and the body simultaneously.
This assessment measures balance and strength—once these capabilities diminish, an individual becomes frailer, increasing their susceptibility to devastating fractures from falls.
According to the
NHS
For individuals aiming to test something, the task requires standing on one leg while placing their hands on their hips.
With their eyes wide open, the timer
begins immediately once the foot loses contact with the ground.
The action ceases once the foot is lowered or when they remove their hands from their hips.
The NHS recommends that individuals aged 18 to 39 spend about 43 seconds, while those between 40 and 49 should aim for around 40 seconds.
For individuals aged between 50 and 59, the duration is 37 seconds, and for those between 60 and 69, it is 30 seconds.
By ages 70 to 79, this decreases to between 18 and 19 seconds.
just slightly more than five seconds if you’re above 80 years old.
Selina Lim, Divisional Director for Integrated Pathways at the NHS East Suffolk and North Essex NHS Foundation Trust, stated: “Research indicates that individuals having difficulty maintaining their balance for an adequate period are more likely to encounter health issues as they grow older.”
‘Participating in the ‘flamingo challenge’ enables individuals to swiftly and simply determine their own level of risk.’
‘If so, there are numerous varied activities they can participate in to enhance their general fitness level.’
A 2022 observational study indicates that failing to balance on one leg for 10 seconds during middle to late adulthood correlates with an almost twofold increase in the likelihood of dying from any cause over the subsequent decade.
Writing in the
British Medical Journal of Sports Medicine
, researchers who conducted the study over a period of 12 years in
Brazil
, stated the test offers quick and unbiased insights into static balance for both patients and healthcare providers.
It additionally provides valuable data concerning mortality risks for middle-aged and older men and women.
Studies have consistently indicated that, unlike aerobic fitness and muscular strength or flexibility, balance generally remains quite stable until individuals reach their 60s—after which it starts to decline.
Nevertheless, equilibrium assessments are typically omitted from routine health examinations for elderly individuals due to the absence of a standardized method to gauge them.
There is scant information regarding the connection between balance and overall health, apart from a higher risk of falling.
In 2019, the beloved TV diet expert and Daily Mail columnist, who has passed away,
Dr Michael Mosley advocated
For improving balance on a single leg.
Mosley stated that if you can manage to keep your eyes closed for ten seconds, it indicates good health, irrespective of how old you are.
Last week,
scientists from the Mayo Clinic based in the United States likewise uncovered
The duration for which you can maintain your balance on a single foot reflects the strength of your bones, muscles, and nervous system. For every ten years of aging, an individual’s ability to stay balanced on their non-dominant foot decreases by approximately 2.2 seconds.
Therefore, if a person aged 50 could maintain their balance for 15 seconds, then a person aged 60 would be able to do so for approximately 12.8 seconds.
For the predominant leg, the duration they could stand decreased by 1.7 seconds every ten years.
The researchers indicated that this test could be utilized in medical clinics as a cost-effective, simple technology option for assessing bone strength and evaluating aging.
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