oleh admin | Feb 28, 2025 | battery charging, electric cars, electric power, electric vehicle charging stations, transportation
Using an electric vehicle, you might find that a simple wall socket becomes your greatest ally. I discovered this during my journey with the Rivian R1T.
Let’s be real for a second: nobody wants to sit around and wait hours and hours for their electric vehicle to charge. The fear of long charging times, along with nowhere to actually do it, is what scares many people away from owning an EV. And certainly, the time it takes to charge from a standard wall outlet—which might take
anywhere from 60 to 200 hours
depending on the car—isn’t very encouraging.
Many electric vehicle (EV) owners connect their cars at home and utilize quicker Level 2 chargers to power up within hours instead of days. Some depend on public DC fast charging stations either routinely or during vacations to refill in just minutes. Nonetheless, every EV is capable of being plugged into an ordinary 120-volt household socket as well. However, how practical is this option truly?
It’s actually very good, believe it or not. I found this out during my road trip
out to the far West Texas desert in a 2025 Rivian R1T
. That experience convinced me that so-called Level 1 charging, the slowest form of EV charging there is, can be an immensely useful tool—if you use it correctly.
Actually, using wall chargers really came to my rescue during this trip. Here’s why.
(
Full Disclosure:
Rivian lent me an R1T for a journey during the 2024 winter break.
Over the holidays, I drove about 400 miles from San Antonio to the remote town of Marfa, Texas near the Mexican border. As you might guess, there aren’t many EV charging options out that way. One hotel near the house where I was staying had a Level 2 charger, but it was for guests only and I wasn’t staying there. I probably could’ve talked my way into borrowing it a few times, but didn’t want to take advantage.

Photo by: Patrick George
No, I don’t normally park like this. But there was nobody around.
My best bet was a Tesla Supercharger station in the town of Alpine, which I used quite often on this trip thanks to the adapter Rivian included. But that was 30 miles away before any highway range losses, and in the
opposite
The direction towards everything I love doing outside in Marfa. To summarize, once I left the parking area, success came rather quickly.
Luckily for me, Rivian also included a portable wall charger. I decided to throw the R1T on that when it was parked in the driveway. Lo and behold, it was just what I needed.
Stage 1 Charging: What You Need to Know
A typical 120-volt household electrical socket usually delivers between 1 to 2 kilowatts (kW) of power, which equates to approximately three to five miles of range added per hour.
With a 149-kilowatt-hour battery pack (of which 140 kilowatt-hours are usable), similar to the one in my R1T Dual Motor Max Pack test unit, you would expect
around 30 to 40 hours to charge from 20% to 80% capacity
, depending on the speed. Around 2 kilowatts of electricity for each kilowatt-hour of battery capacity, best-case scenario. Makes sense, right?
That’s a lot less than my own home ChargePoint Level 2 charger, which runs a steady output of 7.2 kW. That means it can charge my Kia EV6, with its 77.4 kWh battery, from 0% to 100% in around 10 hours, though my typical time is around five or six hours. I’ve never run that car all the way down to 0%, and I don’t intend to ever do that.

Photo by: Patrick George
So if you’re new to EVs, you may scoff at Level 1 wall charging as being too slow. But remember this: What is your car doing most of the time? Well, it’s just sitting there parked.
Since it’s just sitting there, that means you can “refuel” it. This is a kind of secret superpower for EVs that few people talk about. With a gas-powered car, you have to drive somewhere and get gas. With an EV,
for 95% of the time when the car is stationary
, it can continue charging its battery as long as it’s close to a power source.

Photo by: Patrick George
This proved to be highly beneficial for me. During my journey, I didn’t spend every moment behind the wheel. Instead, I spent time exploring the city on foot, visiting landmarks, dining and imbibing with loved ones, or snapping pictures. Just like how any car would sit idle during the day, so did the R1T most of the time. Hence, I thought why not leave it plugged in when it wasn’t being used.
It turned out very rewarding. Simply by plugging into the wall socket, I managed to gain an additional 30 to 40 miles of range each day, with much of this happening during nighttime hours while I slept. Since I never let the Rivian’s battery dip all the way to zero percent, I avoided having to recharge from empty. Additionally, I could rely on residual charge left over from using the Tesla Supercharger. As such, connecting to the standard wall outlet guaranteed ample range for handling my everyday tasks and trips.
I’ve noticed that electric vehicle (EV) charging isn’t usually an “it’s depleted, so I should refill immediately” scenario as with gasoline vehicles. Instead, it’s all about ensuring you get just enough charge for your specific needs each time. I didn’t require the R1T to be fully charged daily; rather, I only needed sufficient range to meet my regular travel requirements. Charging via the wall outlet provided ample everyday coverage until I could reach a Tesla Supercharger station again. Owning an EV makes one think more deliberately about managing power consumption. This shift in mindset can actually be quite beneficial.
That extra 30 to 40 miles from daily wall charging powered a lot of my trip. It’s why there’s also a not-insignificant number of EV owners out there who only use Level 1 wall charging for the job.
My colleague Kevin Williams has written about this extensively
; he’s an apartment-dweller and uses slower charging with great frequency.
Consider individuals who possess a compact electric vehicle equipped with a less sizable battery, or those who use an electric vehicle as their secondary or tertiary mode of transportation mainly for local trips and errands within the city. Why might they
not
Why use a wall outlet, particularly when you don’t require something as quick or expensive as a Level 2 home charger?

For me personally, I find that using a Level 2 charger is essential because I drive quite often at home. Depending only on Level 1 charging doesn’t meet my requirements effectively. However, nowadays, I view this Level 2 charger more like an additional resource—an extremely handy one—for situations such as long drives and holidays. Especially when traveling to unfamiliar locations where high-speed charging stations might be sparse, I’d highly suggest packing a portable wall charger. Although it’s not the quickest solution available, having it beats being without power altogether and can prevent serious issues.
I’ll include the usual warnings here and emphasize that it’s crucial to ensure the electrical setup you’re drawing power from is safe.
is secure, contemporary, sturdy and capable of managing the workload
. If you’re leasing an Airbnb, make sure to confirm with the hosts whether they allow EV charging (and
It likely won’t make a significant impact on their electricity bill.
.)
Several manufacturers suggest avoiding the use of an extension cord for such purposes. When dealing with prolonged usage involving significant power draw, extension cords can pose issues. Although an industrial-strength, thick-gauge extension cord might work better in these scenarios, my advice remains consistent: follow exactly what your user’s guide recommends—alternatively, consult an electrician if you’re unsure about safely extending cables over greater lengths. Never presume that simply plugging in any available extension cord is safe. Certainly, level one charging aids in keeping vehicles operational; however, damaging chargers or causing fires could complicate matters significantly rather than solve them.
So long as you can do it safely, do not rule out Level 1 wall charging, especially on your next EV road trip. Always remember: if it’s parked, maybe it can be plugged in somewhere.

Photo by: Patrick George
Contact the author:
patrick.george@insideevs.com
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oleh admin | Feb 28, 2025 | castles, culture, culture & history, history, monuments, society
Perched on a rugged outcrop above the Eresma Valley, the Alcázar of Segovia dominates the landscape, providing an intriguing journey into Castile’s history.
Though its turret-topped towers capped with slate and honey-toned limestone walls lend this captivating fortress a fairy tale allure, the Alcázar was initially constructed to serve as a grand emblem of Castile’s ambitious aspirations. Built during the 13th century atop remnants of an earlier Muslim palace, it functioned first as a regal dwelling before transforming into both a military school and a governmental lockup.
Step onto the historic drawbridge and walk under the parapets where generations of soldiers once protected the fortress. Once inside, you’ll encounter elaborate Mudéjar craftsmanship.
artesonado
Ceilings intricately carved with precise geometry stand out against the backdrop of Gothic frescoes and 15th-century furnishings beneath. The Sala de Reyes captivates visitors as they gaze upon a procession of Castilian kings lining the walls, whereas the Sala del Cordón amazes with its intricate honeycomb patterns and mosaic decorations, offering an expansive view of the landscape below. However, the real enchantment lies atop the tower, providing a breathtaking panoramic sweep of the surrounding area.
Segovia’s
The ancient rooftops paired with the magnificent Sierra de Guadarrama mountains create a scene of stunning beauty.
Alcázar
Plaza Reina Victoria Eugenia
40003 Segovia
+34 921 21 05 15
Inicio
oleh admin | Feb 28, 2025 | culture, dining, food and drink, foodies, restaurants
At Yas Mall, Persian, Emirati, Greek, Turkish, and various other flavors come together under one roof, offering exquisite culinary experiences to satisfy every taste bud!
Nestled among, strategically situated on Yas Island,
Abu Dhabi’s
Attracting visitors primarily through its thrilling Formula 1 track and the impressive Ferrari and Warner Bros. theme parks, this extensive mall also enhances the shopping journey with dining and entertainment options that stand out as must-visit locations themselves.
Start your gastronomic adventure on the lower level where Soraya transforms Lebanese cooking into a sophisticated art using vivid mezze full of flavor, alongside marinated grilled meats imbued with rich spices.
zaatar
, all presented within a chic and contemporary setting. En route, AVLU connects the cultural gap between Greece and Turkey, presenting a fresh take on classic dishes: imagine tender lamb that melts off the bone, impeccably grilled Greek octopus, and more.
iskender
Kebab paired with zesty yogurt. The real challenge will be choosing from the tempting array of options! For an authentically rich taste, Al Fanar transports guests to a classic Emirati village setting, filled with enticing aromas.
machbous
(spicily cooked rice) paired with a tamarind-flavored shrimp stew narrate the area’s abundant gastronomic tradition. Conclude your international dining experience at Table Otto, an European-inspired café integrating elements from the Middle East: savor saffron risotto, seared beef, and heavenly sweets offered within a modern ambiance encouraging you to stay well past sundown.
Yas Mall
Yas Island
Abu Dhabi
+971 800 9276255
https://www.yasmall.ae/en/home
oleh admin | Feb 28, 2025 | diet and nutrition, food and drink, health, health and exercise, nutrition
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Makanan dengan kalori tinggi meliputi berbagai macam hidangan yang menyediakan jumlah energi besar dalam setiap porsinya.
Umumnya disebabkan oleh kadar lemak, karbohidrat, atau gula yang tinggi.
Makanan yang memiliki kandungan energi lebih dari 225-250 kalori per 100 gram dikategorikan sebagai makanan dengan kadar kalori tinggi.
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Menurut
National Health Service
(NHS) di Inggris, Anda cenderung mengalami penambahan berat badan apabila asupan kalori dari makanan dan minuman melebihi jumlah yang dibakar oleh tubuh.
Sangat penting bagi Moms untuk memakan makanan yang bergizi apabila mereka ingin merawat berat badan secara optimal.
Hindari konsumsi makanan dengan kadar kalori tinggi dan tambah porsi asupan nutrisi seperti protein, serat, serta lemak sehat dalam diet Anda.
7 Keuntungan Berjalan Kaki Usai Makan, Menormalkan Gula Darah dan Memperbaiki Mood
Mengurangi Konsumsi Makanan Berkalori Tinggi Yang Harus Diatur
Dilansir dari
HealthShots,
Berikut adalah sejumlah makanan bernilai kalori tinggi yang perlu dikurangi oleh para ibu rumah tangga apabila mereka menginginkan pengendalian berat badan.
1. Daging Merah (100 gram daging sapi mengandung sekitar 250 kalori)

Walaupun daging sapi mengandung banyak protein, zat besi, dan bagus untuk perkembangan otot, tetapi jenis makanan ini memiliki kadar kalori yang tinggi.
Daging merah perlu di konsumsi dengan penuh kehatihan sebab bisa cepat meningkatkan bobot tubuh.
Hanya itu, mengonsumsi terlalu banyak bisa menimbulkan masalah asam lambung dan iritasi.
Daging tanpa lemak seperti ayam dan ikan, serta pilihan vegetarian seperti lentil dan tahu, menawarkan keuntungan serupa dengan jumlah kalori yang lebih rendah dan risiko kesehatan terbatas.
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2. Mentega dan margarin (100 gram mentiga : 717 kalori)

Apakah itu mentega ataupun margarin, kedua bahan tersebut mengandung banyak kalori.
Di luar kemampuan mereka untuk menaikkan berat badan, kedua makanan tersebut mengandalkan lemak jenuh serta lemak trans yang bisa memperbesar tingkat kolesterol dan mendukung timbulnya penyakit jantung.
Pilihan yang lebih baik ialah menggunakan minyak zaitun ataupun yoghurt sebagai olesan serta lemak dalam proses memasak.
3. Makanan yang digoreng serta diproses (100 gram kentang goreng: 100 kalori)

Makanan yang digoreng seperti kentang goreng, ayam goreng, dan keripik tidak boleh dimakan berlebihan.
Sajian ini memiliki kadar kalori yang lumayan tinggi serta kecenderungan untuk memuat jumlah lemak tak sehat yang besar.
Mengonsumsi makanan semacam itu tanpa henti dapat mengakibatkan peningkatan berat badan, kadar kolesterol yang tinggi, serta meningkatnya risiko masalah pada jantung.
5 Pilihan Makanan Tinggi Protein untuk Mengurangi Lemak di Perut, Cocok Buat Ibu yang Berharap Menyusutkan Perut Bengkak
4. Minuman Manis (100 ml minuman ringan: 41 kalori)

Minuman berkarbonasi atau kemasan seperti boba, soda, jus energi, serta minuman manis sebaiknya dijauhi.
Minuman ini mengandung banyak kalori kosong dan gula serta merupakan penyebab utama obesitas, diabetes, dan sindrom metabolik.
Pilihan lainnya adalah meminum air biasa, Teh kesehatan, ataupun Air beraroma buah tapi tidak diberi pemanis agar bisa meredakan dahaga tanpa menambah asupan kalori.
4 Gabungan Buah yang Sebaiknya Di Hindari, Perhatian Penting Ketika Membuat Es Buah Untuk Berbuka Puasa
5. Roti gandum murni serta biskuit kering (satu irisan: 32 kalori)

Roti putih termasuk dalam kelompok makanan dengan kalori tinggi yang mengandung banyak karbohidrat serta gula buatan.
Foods like this dapat menaikkan kadar glukosa dalam darah serta memperbesar pembentukan lemak.
Sebagai alternatif untuk mengganti roti putih dan kudapan berkadar kalori tinggi, Anda dapat memilih roti dari berasal gandum.
6. Es krim (100 gram es krim mengandung 207 kalori)

Memang benar bahwa es krim sungguh enak dan susah untuk dilewatkan, namun es krim juga merupakan jenis makanan dengan kalori tinggi serta banyak mengandung gula dan lemak jenuh.
Komponen-komponen itu menyumbang peningkatan massa tubuh serta meningkatkan potensi resistansi insulin.
Alternatifnya Anda bisa konsumsi yoghurt beku atau sorbet buah, yang menawarkan rasa manis dengan kandungan kalori yang lebih sedikit.
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oleh admin | Feb 27, 2025 | brain health, health, health and exercise, mental health, psychology
Memory refers to the capacity for recalling past experiences and data. Although everyone starts out with some level of memory capability, lifestyle factors may cause this skill to deteriorate rather than improve over time. Both conscious and unconscious actions you take impact more than just your outward looks; they also affect mental health. It’s crucial to recognize those behaviors—whether intentional or unintentional—that could undermine your memory strength.
Here are some habits that may impair your memory:
1. Drinking excessive amounts of alcohol
Drinking excessive amounts of alcohol can impair your memory, affecting both your short-term and long-term recall abilities. Additionally, continuing to drink without cessation could lead to dementia. Consuming alcohol even in moderate quantities may still have an adverse effect on your memory.
2. Insufficient hydration from water consumption
If you’re not drinking sufficient water, it might result in tiredness, lack of focus, and headaches. Proper hydration boosts your memory and general mental capabilities. Should you find yourself frequently forgetting things or feeling lethargic, increasing your water intake could aid in supporting your cognitive functions.
3. Not socialising
Interacting socially is essential for everyone’s mental health. Engaging with others aids the brain in processing information swiftly, participating in meaningful conversations, and retaining memories. Social interaction can reduce the likelihood of experiencing cognitive issues. Conversely, feeling isolated can heighten the risk of developing memory-related conditions.
4. Constant stress
If you’re perpetually stressed, both your ability to learn and your memory tend to decline. Individuals who experience ongoing stress often find it difficult to focus or recall information. Additionally, being inundated with numerous thoughts may harm your psychological well-being.
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Not getting enough sleep can hinder your capacity to retain and recall information. A shortage of rest prevents you from focusing during the day, leaving you feeling ineffective.
6. Excessive dependence on technology
A habit that might diminish your memory capacity involves excessive reliance on technological tools. By ceasing to utilize your mind for remembering data like contact info, passcodes, or various facts, you miss out on cognitive workouts essential for maintaining a sharp memory. Essentially, being overly dependent on electronic gadgets allows your brain to slack off and refrain from memorizing since it presumes these tasks will be handled by the devices instead.
7. Lack of exercise
Working out benefits more than just your physique; it enhances your psychological wellbeing too. Physical activity supplies the brain with extra oxygen and nourishment while boosting circulation. Additionally, it aids in the production of substances that encourage neuron development in the brain.
8. Eating an excess of processed foods
Foods that have been heavily processed can lead to oxidative stress in the brain due to their high content of harmful fats, synthetic additives, and excessive sugars. Regular consumption of such items may eventually impair your mental processes. On the contrary, eating a diet abundant in beneficial fats, unprocessed meals, and antioxidant-rich components enhances recall abilities and shields the brain from damage.
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