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The Gut Stuff duo is offering their best advice to MailOnline Travel.
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Discover why you might experience constipation when traveling abroad.
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Nothing compares to the disappointment of planning a relaxing seaside vacation for a week, only to find yourself stuck next to your hotel bathroom toilet instead.
A lot of individuals fall ill when traveling globally due to numerous factors such as dehydration and alterations in their eating habits.
However, do not worry, for twins Lisa and Alana McFarlane, the creators, have stepped in to handle this situation.
The Gut Stuff
, have experts available for guidance.
From the snacks you should include in your luggage to foods that help with constipation, here are Alana and Lisa’s suggestions for steering clear of frequent bathroom trips rather than heading to the all-inclusive buffet during your upcoming international journey.
If you’ve ever experienced some difficulty with digestion during vacations, know that you’re not the only one. Lisa explains: “This issue often arises due to alterations in your eating habits when traveling. If usually you stick to a fiber-rich diet that supports digestive health, yet upon landing you find yourself indulging in foods like gooey cheese bread instead, this shift might impact your digestive system. There’s no reason for embarrassment; these dishes are tempting! However, they have the potential to make you feel somewhat blocked up.”
Alana points out that long-haul flights exacerbate the problem, stating: “These trips often result in bloating and constipation because we tend not to consume enough water during the flight.”
Our digestive systems can likewise be influenced by geographical factors. “Inside and outside of our bodies reside various microorganisms,” clarifies Lisa. “These same tiny life forms are present all over the surroundings as well. Therefore, when traveling to a different nation, one might encounter previously unknown microbial entities, an experience that could prove beneficial.”
However, it can also bring in detrimental strains that were previously absent from your microbiome.
If you find yourself somewhat “blocked up and constipated” during your vacation, how should you address this issue?
Lisa says: ‘Try having a few kiwis from the breakfast buffet; they should take care of it. Kiwis can aid digestion and relieve constipation. It’s what some people refer to as a “natural exit.”’
The selections available at the buffet might have a significant impact.
Lisa clarifies: “Both Alana and I really enjoy an all-inclusive buffet. It’s important for us to feel we’re getting good value for our money, but still maintaining a balanced approach.”
Add nuts and seeds to your soup. If you’re enjoying a large cooked breakfast, consider serving a small portion of fruits on the side. Fiber plays a crucial role.
If possible, choose brown rice instead of white rice, and brown pasta over white,” suggests Alana. “These minor adjustments can help increase your fiber intake in a positive way.
Additionally, there’s an essential food item that the sisters recommend including in your luggage.
Alana states: “Including fiber in your routine is essential. You might opt for high-fiber bars and beverages, or simply include a packet of chia seeds in your luggage. They’re quite lightweight.”
Adding chia seeds to your morning meal or yogurt can provide a fiber boost that might prevent digestive issues during your vacation.
Staying hydrated is crucial for preventing stomach issues. Lisa advises: “Get yourself a large water bottle, particularly when traveling to warmer climates. Maintain your fluid intake throughout your trip.”
And there’s a simple method to determine if you should replenish your fluids.
Alana clarifies: “Observe the color of your urine; this will provide a clear indicator if you need to increase your water intake.”
Urine ranging from medium to dark yellow typically indicates a need for hydration.
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