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<\/p>\n\n Adding a dash of semi-skimmed milk to your tea daily might lower the risk of
\n depression
\n and anxiety, research suggests.\n<\/p>\n
\n A significant British research project discovered that individuals who consistently consume low-fat milk have approximately a thirty percent lower chance of being diagnosed with anxiety and a sixteen percent decreased likelihood of experiencing depression, as opposed to those who do not drink milk whatsoever.\n<\/p>\n
\n The safeguarding benefits of semi-skimmed milk surpass those provided by either full-fat milk or skimmed milk.\n<\/p>\n
\n However, it\u2019s unfortunate for vegans \u2014 the research indicates that individuals consuming non-dairy alternatives like soy or oat milk are at an increased risk of experiencing anxiety or depression.\n<\/p>\n
\n The researchers, affiliated with the Southern Medical University in
\n China
\n The findings indicated that there is something specific regarding the fat composition in semi-skimmed milk which positively impacts the brain and enhances levels of ‘feel-good’ hormones such as serotonin and dopamine.\n<\/p>\n
\n A significant British research project discovered that individuals who frequently consume low-fat milk have approximately a thirty percent lower risk of being diagnosed with anxiety and a sixteen percent decreased likelihood of experiencing depression, as opposed to those who do not drink milk at all.\n<\/p>\n
\n The shielding benefits of semi-skimmed milk surpass those provided by either full-fat milk or skimmed milk.\n<\/p>\n
\n However, it’s not good news for vegans \u2014 the research indicates that individuals consuming non-dairy alternatives like soy or oat milk are at an increased risk of experiencing anxiety or depression.\n<\/p>\n
\n<\/p>\n
\n In the journal Frontiers in Nutrition, the researchers stated: “The fatty acid composition of semi-skimmed milk could offer better brain protection than full-cream and skimmed milk, which may help lower the chances of developing depression and anxiety.”\n<\/p>\n
\n They mentioned that the results offered ‘fresh opportunities for nutritional interventions’.\n<\/p>\n
\n The study examined information from 357,568 individuals aged 36 to 73, tracked for over 13 years. Within this period, 13,065 participants received a diagnosis of depression, and 13,339 were identified as having anxiety.\n<\/p>\n
\n Individuals who regularly consumed semi-skimmed milk, which is the most popular type in the United Kingdom, showed an 18 percent reduced likelihood of being diagnosed with depression when compared to non-milk drinkers. Additionally, these individuals had a 30 percent decreased chance of experiencing anxiety.\n<\/p>\n
\n On the contrary, consuming full-cream or whole milk appeared to be associated with a reduced likelihood of experiencing anxiety symptoms, though it did not have an impact on depression.\n<\/p>\n
\n People who reported consuming non-dairy milk showed a higher likelihood of being diagnosed with anxiety or depression when compared to individuals who drank dairy milk in any form as well as those who did not consume any milk.\n<\/p>\n
\n The authors stated: ‘In order to firmly confirm these correlations, additional studies must be conducted to verify’\n<\/p>\n
\n These findings and investigate how varying levels of milk consumption influence mental well-being.\n<\/p>\n
Read more<\/p>","protected":false},"excerpt":{"rendered":"
Adding a dash of semi-skimmed milk to your tea daily might lower the risk of depression and anxiety, research suggests. A significant British research project discovered that individuals who consistently consume low-fat milk have approximately a thirty percent lower chance of being diagnosed with anxiety and a sixteen percent decreased likelihood of experiencing depression, as […]<\/p>\n","protected":false},"author":1,"featured_media":3017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1117,340,704,1014,752],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-food-and-drink","category-mental-health","category-psychology-of-everyday-life","category-public-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanggraloka.com\/wp-content\/uploads\/2025\/03\/AA1wY90x.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":0,"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/media\/3017"}],"wp:attachment":[{"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanggraloka.com\/id\/wp-json\/wp\/v2\/tags?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}