by admin | Jun 18, 2024 | exercise, health & fitness, health and exercise, healthy living, healthy workouts
Abandon activities like lawn bowling or leisurely swimming; instead, seniors should consider taking up weightlifting for a healthier retirement, according to research.
Resistance training showed lasting strength advantages extending many years into retirement, rendering it an excellent choice of workout for older adults.
As individuals age, they inherently experience a decline in muscular functionality, which manifests as weakened grips and diminished leg power. These factors are considered significant indicators of mortality in senior citizens.
Weightlifting, using either free weights, your own bodyweight, or resistance bands, has been demonstrated to aid in preventing such occurrences.
Scientists aimed to investigate the lasting impacts of a year-long supervised strength-training regimen involving heavyweights.
With participants averaging the age of 71, 451 retirees were split into groups of either a year of heavy resistance training, moderate-intensity training or of no additional exercise on top of their usual activity.
Participants who were assigned specific weights engaged in programs three times weekly, whereas those involved in moderate-intensity training performed routines that included bodyweight exercises and resistance band workouts over the same duration.
Every workout in the strength training session consisted of three series with six to twelve reps, using seventy to eighty-five percent of the individual’s peak lifting capacity for each rep.
At the beginning of the study, measurements were taken for bone and muscle strength as well as body fat percentages. These same metrics were reassessed after one year, two years, and four years.
After four years, individuals in the heavy weight training group managed to maintain their leg strength, whereas those who did not exercise or only exercised moderately experienced a decline in strength during this period.
Publishing their findings in the journal BMJ Open Sport and Exercise Medicine, the researchers determined that “for healthy older individuals around retirement age, engaging in intense strength training for one year can lead to lasting positive impacts by maintaining muscular functionality.”
The three groups showed no distinction in leg extensor power—the capacity to forcefully and rapidly push against a pedal—handgrip strength (an indicator of general muscular strength), and lean leg mass (body weight minus fat content). All of these measures saw reductions across the board.
The levels of visceral fat, located internally around organs, went up for individuals who did not work out. However, these measurements remained unchanged among participants in both exercise groups.
The researchers, which included members from the University of Copenhagen, noted that participants in the study tended to be more physically active, averaging almost 10,000 steps per day, compared to the general public.
They included: “This research demonstrates that engaging in strength training using heavy weights even when people reach retirement age can yield benefits lasting for multiple years.”
Consequently, these findings offer tools for professionals and policymakers to motivate elderly people to participate in intense strength training sessions.
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by admin | Jun 18, 2024 | Bali, blog
Bali Destinasi Pernikahan Terpopuler Kedua di Dunia
Bali Destinasi Pernikahan Terpopuler : Dengan pesona alam yang menawan dan keberagaman budaya yang melimpah, Bali kembali menorehkan prestasi membanggakan di kancah internasional.
Pulau Dewata berhasil meraih predikat sebagai destinasi pernikahan paling populer kedua di dunia pada tahun 2024, menurut survei terbaru oleh Bounce. Mendapatkan skor pernikahan yang tinggi, yaitu 8,19/10, membuat Bali berada di antara destinasi pernikahan terbaik di dunia, bersanding dengan Tuscany dan Lake Como di Italia.
Keindahan pantai berpasir putih, terumbu karang yang berwarna-warni, dan sawah yang membentang luas, menjadi latar sempurna bagi pasangan dari seluruh dunia untuk mengikat janji sehidup semati.
Bali tidak hanya menawarkan lokasi yang eksotis, tetapi juga pengalaman budaya yang autentik membuat momen spesial semakin tak terlupakan.
Dengan lebih dari 1,3 juta unggahan di media sosial yang menggunakan tagar #baliwedding, Bali telah menjadi bintang di platform seperti Instagram dan TikTok. Bahkan sepanjang tahun lalu pula terdapat 96 ribu pencarian di Google dengan frasa ‘Pernikahan Bali’.
Hal tersebut juga menjadikan Bali sebagai destinasi pernikahan yang paling populer di media sosial di seluruh penjuru dunia. Unggahan-unggahan ini sering kali menampilkan pasangan yang berpose di depan pura suci atau dengan latar belakang pemandangan pantai dan pegunungan yang menakjubkan.
Menteri Pariwisata Ekonomi Kreatif (Menparekraf), Sandiaga Uno menekankan bahwa Bali memang menawarkan keuntungan unik bagi pasangan, terutama bagi turis India.
“Pasangan India yang menikah di Bali mengatakan bahwa menariknya Bali bukan hanya pada pemandangan maupun kebudayaannya, tapi yang paling penting adalah menikah di Bali lebih murah bagi mereka,” kata Sandiaga dalam di Jakarta Futures Forum di Jakarta, Kamis (2/5)
Di samping pengaturan perayaan di Bali, pasangan yang menikah hanya perlu mengeluarkan biaya untuk tiket pesawat dan sewa tempat acara. Sementara pengeluaran dapat ditekan menjadi lebih rendah dengan mengundang jumlah tamu yang lebih sedikit.
Terlebih lagi, menurut Sandiaga, sebuah pernikahan di India dapat mencakup hingga 5 ribu tamu, yang berarti biaya yang jauh lebih besar.
“Pasangan India yang menikah di Indonesia tersebut merupakan sebagian dari wisatawan India yang pada periode 2023 mencatatkan kunjungan kedua tertinggi ke Bali setelah turis dari Australia,” kata Sandiaga.
Beberapa hotel yang populer di Bali bagi mereka yang memiliki anggaran terbatas termasuk Prama Sanur Beach, Hilton Garden Inn, dan Royal Tulip Springhill Resort. Pilihan ini menunjukkan bahwa Bali menawarkan berbagai pilihan akomodasi yang dapat disesuaikan dengan kebutuhan dan anggaran setiap pasangan.
sumber: google news , CNN
by admin | Jun 18, 2024 | business, lifestyle, marriage, personal finance, women
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Women who run their own businesses reveal their strategies for attaining success.
A
Tennessee
The entrepreneur feared that their relationship with her spouse might be damaged following a tax discussion where it became evident that she was earning substantially more than him.
Amy Porterfield, aged 47, had a conversation with
Business Insider
Earlier this month, she discussed her marriage to Hobie and explained that being the primary earner did not ruin their partnership; instead, it necessitated certain adaptations from both individuals.
The entrepreneur is an author, digital marketing specialist, and the head of Amy Porterfield, Inc., having relocated to Nashville with her spouse about three years back.
Following their move, Amy and her spouse, whom she called “a real alpha male,” concluded that it was time for him to retire.
Challenges emerged due to Hobie’s premature retirement; however, the businesswoman informed Business Insider that these difficulties eventually reinforced and preserved their union.
Prior to Hobie’s significant career transition, he served as a general contractor with the aim of becoming a firefighter in California.
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Amy served as the director of content development at Anthony Robbins Companies in San Diego, a position she held for almost seven years.
The entrepreneur told Business Insider that she felt motivated to take control of her projects after Anthony invited online marketers to attend a meeting.
She observed that the entrepreneurs at the meeting were setting their own working hours and enjoyed creative liberty, precisely what she desired.
Amy developed a business strategy, and in 2009, she established Amy Porterfield, Inc., a firm specializing in social media consulting. She serves as both the CEO and the host of the podcast titled “Online Marketing Made Easy,” featuring her insights under the same name.
The entrepreneur told Business Insider that she started earning more income than anticipated roughly two years following the establishment of her consulting firm.
The aim of Amy in establishing the company was to make money on her own terms rather than being the primary financial provider for Hobie and her stepson.
During its third year of operations, she achieved remarkable success with her business’s growth, which ultimately led to her earning more income than Hobie did.
During a tax consultation with their accountant, Amy found out that her earnings were higher than Hobie’s.
The online marketing specialist informed Business Insider that their accountant disclosed both her and Hobie’s annual earnings, revealing that she earned more than her spouse.
As a firefighter, Hobie earned an annual salary of $100,000, whereas Amy generated $1 million in revenue during the third year of running her business.
Hobie told Amy that he was proud of her for earning such a substantial income, but he admitted feeling strange knowing she was bringing home more money than he did.
Over the years, Amy’s salary remained higher than Hobie’s, and he consistently supported and applauded her achievements without reservation.
After relocating to Nashville, the pair engaged in an earnest discussion regarding Hobie’s future, resulting in him stepping down from his professional endeavors.
Amy informed Business Insider that she had the mobility for relocating due to her job, whereas Hobie’s profession didn’t offer similar flexibility.
According to requirements, Tennessee must acknowledge firefighting certifications granted by entities accredited by either the International Fire Service Accreditation Congress or the National Board of Professional Qualifications.
Tennessee Department of Commerce & Insurance
.
Even with this regulation, Amy mentioned that Hobie would have still been required to progress through the hierarchy once more at a different fire station.
Ultimately, they agreed that he should leave his job prematurely, and when speaking with Business Insider, Amy mentioned that her backing of this choice was stronger initially compared to Hobie.
Hobie struggled to adapt to retired life, feeling uneasy about not earning an income to support his family.
He also had trouble with the idea of not having a job that gave him a purpose, which made Amy fear that her husband would resent her for the decision.
Amy openly shared her concerns with Hobie regarding her fears, resulting in the two of them establishing rules on how to handle his upcoming retirement.
Although the entrepreneur brings home the income, Hobie takes charge of managing the household and overseeing their day-to-day affairs.
Hobie frequently handles tasks like running errands, taking care of yard work, doing laundry, and scheduling appointments.
He oversees both the upkeep of vehicles and the management of contractors along with renovation projects.
He and Amy continue to handle their investment and retirement accounts jointly, with him taking care of the bill payments. In the past year, she earned an impressive $20 million for their family and released a self-help book aimed at budding entrepreneurs.
Amy told Business Insider that she sometimes felt envious of Hobie’s leisurely moments when her day at work was particularly hectic.
Nevertheless, she was always touched when he would ask, “How can I simplify things for you? What do you require from me?” particularly when stress weighed heavy on her.
Amy’s business presently employs 23 people full-time, with a significant number being female workers.
The entrepreneur, who authored “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World,” told Business Insider that she serves as an example of a lifestyle that many women may believe is unattainable for them.
Regarding her bond with her spouse, she emphasizes that open dialogue has been crucial for sustaining their robust relationship as their domestic responsibilities have changed over time.
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by admin | Jun 18, 2024 | entertainment, lifestyle, Travel, travel destinations, travel recommendations
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Samantha Lewis from MailOnline states that the Spanish island always impresses.
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British Airways flight attendants rescue an 80-year-old passenger.
Ibiza is renowned as a party destination where people often let loose and dance all night until dawn, yet I have had quite different experiences with this island.
As with many others, I was captivated by a less known aspect of the White Isle, one that showcases tranquil villages, beautiful shores, and rejuvenating spa resorts.
During my initial trip to Ibiza, which took place during a family vacation when I was a teenager, we stayed for seven days at a hotel near the tranquil town of Santa Eulalia. This hotel was just steps away from a beautiful sandy shoreline.
I recall it as a relaxed vacation where I spent considerable time in the water and indulged in ice cream nearly every day. Simply reminiscing about it brings a smile to my face.
Since then, I’ve returned to Ibiza several times to relax and discover more, with my latest visit being towards the end of last summer when the island was beginning to slow down for the season. It was just as enchanting as ever. Ibiza consistently impresses me—and here’s why…
1. World-class hotels
Ibiza boasts several luxurious accommodations—from trendy Bohemian-style hideaways to revamped traditional spots that prioritize cutting-edge interior design.
One of the most sought-after properties is the Montesol Experimental hotel, located right in the center of Ibiza Town.
It first opened as the Gran Hotel Montesol in 1933 and has welcomed an array of notable guests, including Orson Welles, Pink Floyd, and Princess Caroline of Monaco.
In 2021, the sleek neo-colonial estate was acquired by the Experimental Group, resulting in an impressive renovation.
Leading the redesign effort was Paris-based interior designer Dorothée Meilichzon, known for her work on several notable hotels globally, including the Grand Pigalle Hotel in Paris and Cowley Manor in Gloucestershire. Under her vision, Montesol’s 30 rooms and three suites have been converted into a captivating haven featuring soft pastel hues, complemented by wicker lighting fixtures and uniquely shaped furnishings.
Additionally, there’s an enchanting cosmic theme, with moon designs scattered throughout.
2. Sensational beaches
When it comes to beaches, Ibiza offers an abundance of options. The island boasts over 80 beaches ranging from charming secluded coves to magnificent stretches with pristine white sand.
Fortunately, due to Ibiza’s fairly compact dimensions (you can travel from north to south in roughly an hour), you aren’t restricted to exploring just one or two areas.
You could spend days moving from one beach to another, trying to visit as many as you can.
Make sure to visit Cap des Falco, a rocky coastline in the south where you can discover the Experimental Beach club.
Managed by the same hotel, the golden sand beach features rows of pristine white sun loungers and daybeds providing excellent vistas of the sea and stunning sunsets. As you make your way there, the route will take you through the Los Salinas salt flats, which are frequented by vibrant flocks of pink flamingos.
To experience the island’s bohemian atmosphere, visit Benirras in the northern part, where each Sunday attracts drummers who gather at the beach, bonfires are ignited, and the sunset is honored.
For family-friendly options, consider Cala Gracioneta, a picturesque beach with white sand where both tourists and locals gather due to its peaceful atmosphere under shaded trees, crystal-clear water, and quieter ambiance.
3. Delicious local cuisine
Usually, meals start with freshly baked bread along with aioli (a garlicky mayonnaise). These are accompanied by carafes of wine and traditional sangria.
A number of eateries will similarly offer dishes like patatas bravas, croquettes, grilled octopus, and a fine paella.
The classic Ibiza paella called paella de mariscos comes loaded with squid, mussels, shrimp, clams, and scallops. It arrives at the table in large steaming pots meant for everyone to enjoy together.
Another must-try specialty includes butifarra sausage—a pâté made from pork, bacon, and various spices, generously spread over rustic bread—and sofrit pagès, a robust meat stew featuring ingredients like chicken, lamb, and Ibizan sausages.
4. Artisan shopping
Ditch the typical fridge magnets and keychains; Ibiza provides genuinely distinctive trinkets to bring back as souvenirs.
Es Cana is famous for its ‘hippie markets’ where local sellers display their handcrafted items ranging from kaftans, crocheted bikinis, silver jewelry, leather bags, and much more.
Dedicated buyers ought to visit the historic and largest Hippy Market Punta Arabi, located every Wednesday from April to October in Es Cana. This lively event features over 500 booths, offering plenty of exploration for visitors who could happily lose themselves here all day. Additionally, on Saturdays, another notable market called Las Dalias Hippy Market convenes in San Carlos.
These are complemented by numerous local artisans’ markets spread across the island, offering items ranging from ceramics to handmade soaps.
5. Mysterious natural wonders
It is undeniable that Ibiza exerts a particular allure, with many attributing this fascination to the enigmatic rock of Es Vedra.
Located off the southwestern coast of the island, folklore suggests that this unoccupied rock formation is the third most magnetic spot globally, following the Bermuda Triangle and the North Pole.
The towering limestone monolith stands at an impressive height of 400 meters (1,312 ft) and is undoubtedly captivating.
Don’t miss the chance to admire it from the cliffs above Cala d’Hort beach in Sant Josep, where the views are uninterrupted, and particularly atmospheric at sunset.
6. World-class wellness
Discover the secrets to longevity at Six Senses Ibiza.
The upscale resort in the island’s bohemian northern region has elevated hotel wellness experiences to an entirely new dimension following the introduction of its ‘
RoseBar longevity club
‘.
The ‘secrets’ come to light through a program lasting either one, three, or seven days, which includes comprehensive wellness assessments to address personal requirements.
The RoseBar programs provide visitors with ‘valuable knowledge and resources’ aimed at enhancing and activating the body’s inherent healing mechanisms.
The comprehensive spa offers treatments such as hyperbaric oxygen therapy and intravenous vitamin infusions, along with ice baths, infrared saunas, and yoga and meditation sessions.
TRAVEL FACTS
Accommodations at Montesol Experimental start from £245 per night. Check it out.
www.montesolexperimental.com
.
Six Senses Ibiza offers rooms starting at £456 per night for two guests staying in a Hideaway Deluxe. Check it out!
www.sixsenses.com/en/resorts/ibiza
.
Getting there
Flights to Ibiza with British Airways begin at £53. Visit
www.britishairways.com/en-gb/destinations/ibiza/flights-to-ibiza
.
Arrive at the airport in style
The Blacklane drivers exhibit exceptional politeness, drive with great care, and ensure your journey takes place in a luxurious vehicle. Each driver, who has undergone training at the Blacklane Chauffeur Academy, guarantees complimentary bottled water, Wi-Fi access, and a universal charging cord during transit.
The ‘First Class’ service offers clients an experience of ‘genuine luxury,’ featuring a range of vehicles like Mercedes-Benz S-Class, BMW 7 Series, Audi A8, or electric options such as the Mercedes-Benz EQS.
Drivers will wait for up to an hour to account for potential delays, and customers have the option to cancel their ride free of charge up until one hour prior to the scheduled pickup time.
Visit
www.blacklane.com/en
.
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by admin | Jun 18, 2024 | beach recommendations, beaches, italy, tourist attractions, travel destinations
Capri, we’re not done reveling in your infrequent yet stunning shorelines! For guidance on where to set up your umbrella during your visit, check out these four exceptional Capri beaches.
Situated within the Bay of Naples, the Isle of Capri stands out as an essential destination due to its stunning vistas and pristine waters embracing the cliffs and myriad coves. Explore Capri’s finest shores – few in number – and you’ll grasp why this spot was once a favored retreat for ancient Romans.
If you’re planning a vacation in Capri, browse through our articles to help you get ready for your journey.
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Capri: The Top 5 Hotels Offering Spectacular Views of the Mediterranean
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Capri: Exploring One of Italy’s Most Stunning Island Gems
The 4 Most Stunning Beaches on Capri Island
Marina Grande
beach
The naming of this beach is quite fitting since Marina Grande is Capri’s biggest beach, situated close to the island’s primary harbor. Due to its location, it tends to be rather busy; nonetheless, you’ll find its spectacular vistas well worth experiencing.
of the Vesuvius
along with the tranquil waters of the Gulf of Naples ideal for a family swim.
Marina Piccola
beach
Across from Capri, on the southern part of the island, lies the public beach at Marina Piccola. This spot offers stunning views of the iconic Faraglioni rock formations and provides an endless spectacle of yachts and high-end vessels passing by. The beach is split into two sections by the legendary Siren Stone—where legend has it that sirens attempted to lure Odysseus with their alluring voices. Marina Piccolo promises to captivate visitors with its vivid azure waters.
Bagni di Tiberio
beach
Starting from Marina Grande, you have the option to travel by boat to access the exclusive Bagni di Tiberio beach, which was frequented by Emperor Tiberius about two millennia ago. Upon arriving, you’ll discover a charming shingle shore—make sure to book your place ahead of time via the internet! Additionally, there’s a dining area available along with vessels perfect for cruising around the island or investigating the marine caverns. Families are most welcomed here too!
Torre Saracena
beach
One more secluded beach in Capri lies to the east of Marina Piccola, known as Torre Saracena Beach—a historic seaside establishment that offers an unparalleled experience at the water’s edge amidst pristine turquoise waters. Nestled beneath vibrant umbrellas, you’ll enjoy stunning vistas of both the iconic Faraglioni rocks and the ancient Saracen Tower after which the beach was named. The location also boasts a delightful eatery renowned for its exceptional selection of fish and shellfish dishes, making it likely to become your go-to spot among all of Capri’s beautiful shores.
It’s beneficial to arrive early in the morning to fully take advantage of the sunlight.
