by admin | Jun 12, 2024 | health, health & fitness, health and exercise, health tips, science
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The ideal equation for getting back on track with your sleep unveiled
A lot of us sometimes skip an additional hour of rest to make it to the gym before starting our day, or attend an early morning meeting.
However, have you noticed that sometimes even with reduced sleep, you feel unusually alert?
It’s a fascinating puzzle that has lately caught attention in various parts of the online world, including
Reddit
and
TikTok
.
In a video that has garnered over 30,000 views, TikToker Nathan Beaudinn posed a question to his audience about why he feels much more energetic when he gets less sleep.
On the online discussion platform Reddit, a user posed this question: “Why do I feel less fatigued and more energized upon waking up after getting fewer than seven hours of sleep, whereas if I get more than that, I end up feeling awful?”
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Currently, experts who spoke with SANGGRALOKA have unveiled the intriguing explanation.
It is believed that this occurs due to the brain employing compensatory strategies aimed at addressing a deficiency in sleep.
“The body and mind are attempting to adjust to whichever problem or lack they are encountering,” Dr. Sam A. Kashani, a board-certified sleep medicine specialist at UCLA Health, explained to SANGGRALOKA.
That’s why we’ve survived for millennia upon millennia, as regardless of whatever stressor comes our way—be it sudden or long-term—our mind and body will inherently strive to adjust and find a way to function despite it.
As stated by the National Institute for Health, getting between seven and nine hours of sleep each night is best for peak mental and physical well-being.
If it’s any lower, your body, brain, and behavior will adapt to ensure you continue functioning even when you haven’t had enough rest, according to Dr. Ankit Parekh, an assistant professor of sleep medicine at the Icahn School of Medicine at Mount Sinai, who spoke with SANGGRALOKA.
This includes generating additional ‘alertness’ substances that keep your body awake and briefly boost your concentration level, Dr Parekh explained. Examples of these include cortisol, referred to as the stress hormone, and adrenaline.
Following a good night’s rest, many individuals experience their highest cortisol levels in the morning, which then gradually decrease over the course of the day, as stated.
Dr. David Rosenberg
, who engages in family medicine practice in
Florida
.
However, when you receive less sleep than required, you can disrupt this cycle, leading your body to generate cortisol at irregular times, like during later parts of the day.
Dr. Parekh mentioned this could make you feel like your energy levels are elevated during the later part of the day or in the evening.
Nevertheless, if you consistently get inundated with stress hormones, these could start taking a toll on your physical health.
For instance, persistently elevated cortisol levels may result in hypertension, an impaired immune response, and increased blood glucose which can contribute to type 2 diabetes.
diabetes
,
according to Cleveland Clinic
.
This additional strain on your brain cells hinders their normal function, causing you to feel even more fatigued over time.
Dr. Parekh mentioned, “You might think that sleeping less makes you more vigilant. However, as you stay awake for longer periods with minimal sleep, you’ll begin noticing its impact, and before long, you’ll understand the importance of recuperation.”
Research indicates that cognitive performance drops significantly due to insufficient sleep — despite feeling awake.
One study
from the
University of Pennsylvania along with Harvard
discovered that volunteers who have had poor sleep perform worse on learning tests but report feeling completely alert.
The scientists indicated that the participants appeared to be ‘mostly oblivious’ to the growing impacts of sleep deprivation.
Dr. Parekh states that according to brain scan research, individuals lacking sufficient sleep must exert considerably more effort to concentrate compared to those who get adequate rest.
Dr. Kashani mentioned that another element affecting one’s sense of alertness could be anxiety.
The stressful situations that haunt your nights and lead to poorer quality of sleep might also cause you to feel more awake during the daytime, he explained.
This ‘vicious cycle’ can be tough to escape from, and even though you might feel more awake initially, you will start experiencing the detrimental effects of sleep deprivation over time.
An additional explanation for why you may feel more alert despite getting less sleep could be due to an increase in consuming stimulants that boost your brain activity as a result of lacking sleep.
For instance, if you typically have coffee during most mornings, you may find yourself pouring an additional cup unintentionally. Generally, the higher your caffeine intake, the more likely you are to experience heightened alertness.
Lastly, there’s a slim possibility that you belong to an uncommon subset of individuals who thrive with minimal sleep compared to the typical person, according to Dr. Parekh.
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EMAIL: Health@SANGGRALOKA
Scientists are uncertain about the exact number of individuals who fall under this category – those impacted by short sleeper syndrome – but they have definitively identified it in approximately
Fifty Families Across the Globe
as per Cleveland Clinic.
It’s believed to be caused by a rare genetic alteration inherited from parents rather than something that develops over your lifetime.
Miraculously, short sleepers manage to obtain four to six hours of rest each night and yet remain full of energy. Additionally, they usually do not rely on alarm clocks and find it simple to fall asleep when nighttime comes.
Famously,
Prime Minister Margaret Thatcher
is claimed to fall under this category, requiring just four hours of sleep each night.
However, if you belong to the large group of individuals who require more than four hours of sleep, you’ll start feeling the impacts gradually as your consistent sleep duration falls below this threshold, according to Dr. Kashani.
In the near future, you might face difficulties concentrating, acquiring knowledge, and understanding others’ feelings if you receive fewer than eight hours of sleep.
according to the NIH.
You may become more easily irritated and short-tempered than usual, making interactions with others challenging.
Dr. Parekh mentioned that when we lack sleep, our body experiences increased inflammation, which gradually weakens all our internal systems—from the brain to the heart.
This could be one of the reasons why, over time, insufficient sleep has been associated with various health issues such as heart disease, kidney problems, diabetes, strokes, weight gain, depression, and hypertension, as stated by the NIH. Additionally, Dr. Kashani mentioned that it may lead to degenerative disorders including dementia.
This could also raise your chances of getting into accidents such as vehicular collisions.
In total, Dr. Kashani mentioned that numerous individuals ‘downplay’ the significance of sleep.
Adequate rest is essential for maintaining good health, he emphasized. He further stated, “The crucial sleep habit is simply to get enough sleep whenever your body requires it.”
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by admin | Jun 12, 2024 | beauty products and cosmetics, beauty tips, cleaning products, cosmetics industry, public health and safety
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Over the past decade, consumers have become savvier with their beauty choices, focusing on ‘clean’ products with skin-safe ingredients
-
Preservatives such as parabens, sulfates, alcohols, and phthalates frequently receive negative attention, yet these components can commonly be spotted in products like moisturizers, tonics, emollients, and hair washes.
In the last ten years, customers’ viewpoints
towards beauty products
There has been a significant shift towards using skin-safe ingredients. In this changing environment, the term “nasties” has gained popularity as an identifier for components that might be detrimental. Conversely, the word “clean” is employed for items that lack harmful substances and offer numerous advantages.
At first, these “undesirable” components were preferred by producers due to their efficacy, cost-effectiveness, and adaptability, and they found their way into items like moisturizers.
to cleansers.
Nonetheless, they can actually diminish the quality and safety of skincare items. What’s even more troubling is that consumers frequently find it challenging to spot these components since they are cleverly concealed behind intricate scientific designations on product packaging.
Below are several prevalent concealed ingredients in skincare products that you should watch out for, along with tips on recognizing them to help you make knowledgeable choices and opt for gentler, more compatible items.
Are you looking for insights into the most significant issues and global trends? Find your answers here.
SCMP Knowledge
Our latest platform features handpicked content including explainers, FAQs, analyses, and infographics, all provided by our esteemed team of experts.
1. Parabens
Preservatives such as parabens are commonly utilized in cosmetic items to inhibit bacterial proliferation and enhance their longevity. However, due to the health worries connected with these substances, they remain contentious. Listed under names including methylparaben, propylparaben, and butylparaben on ingredient lists, these chemicals could imitate estrogen—a hormone naturally present in the body—and have been correlated with possible hazards such as breast cancer and problems related to reproduction. Additionally,
skin irritation
, particularly for individuals with sensitive skin.
Nevertheless, regulatory bodies such as the FDA and SCCS deem these substances safe when present in cosmetics at minimal levels. In response to consumer worries, however, the sector has introduced an extensive range of products free from parabens.
2. Phthalates
Frequently employed as solvents and fixatives, phthalates improve texture and make fragrances last longer. However, these substances have sparked safety worries due to their potential role as endocrine disruptors, possibly affecting hormones and reproduction negatively. Because of their capacity to penetrate the skin, they are closely scrutinized for causing dermatological issues such as irritation and allergies.
Even though these chemicals present significant threats to people’s well-being, different countries’ oversight agencies have taken distinct approaches. In Europe, several types of phthalates have been prohibited or limited, whereas the U.S.’s Food and Drug Administration keeps assessing their security. Regardless of insufficient proof regarding harm from small doses, concerns about how they interfere with hormones have prompted manufacturers worldwide to transition toward producing items without phthalates during the last ten years.
3. Synthetic fragrances
Artificial perfumes are crafted using numerous synthetic components, such as petroleum. Designed to mimic natural aromas or introduce novel scents, these fragrances are prized for their uniformity, potency, durability, and affordability. Despite enhancing a product’s attractiveness, they raise worries due to insufficient disclosure about their makeup; the label “fragrance” may conceal an array of unlisted substances.
In terms of health, synthetic fragrances are notable allergens that can lead to allergic responses and skin irritation, especially for those who have sensitive skin or specific dermatological conditions.
like eczema
It has been proposed that these substances may lead to respiratory problems and various internal health concerns, like triggering asthma attacks or causing neurological disruptions, for example, headaches or depressive symptoms. Certain artificial fragrance compounds are also believed to potentially interfere with hormones and could be cancer-causing agents; however, they are usually employed in small amounts.
4. Sulphates
Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are frequently encountered surfactants in grooming items like shampoos and cleansers. These substances are recognized for their ability to generate foam and efficiently eliminate grease and grime.
However, even though sulfates are effective and budget-friendly, they remain contentious because of their ability to irritate the skin. These compounds can strip away essential natural oils, leading to dryness, discomfort, and occasionally triggering allergies—this effect may be more pronounced for individuals who already deal with sensitive skin or conditions like eczema. While regulatory agencies such as the FDA consider these ingredients safe when used at standard cosmetic levels, numerous consumers opt for sulfate-free options out of concern over their potentially abrasive nature.
5. Polyethylene glycol
Frequently used in cosmetic items as emollients and emulsifiers, polyethylene glycols (PEGs) improve the consistency of creams, lotions, and shampoos. Nevertheless, these compounds have sparked safety issues because of potential contamination with ethylene oxide and 1,4-dioxane—both hazardous materials; ethylene oxide is recognized as a carcinogen, whereas 1,4-dioxane is considered potentially cancerous. Such hazards originate from the production methods employed.
PEGs can enhance the penetration of substances through the skin, potentially enabling more harmful components to infiltrate deeper layers. Despite efforts from regulatory agencies to oversee and control the usage of PEGs in cosmetic products so as to keep potential contaminations within acceptable limits, worries over their impurity and impact on how easily substances are absorbed by the skin continue to be substantial issues.
6. Mineral oils
Able to provide deep moisturization and known for their cleaning benefits, mineral oils are commonly included in formulations like lotions, creams, and ointments. Nonetheless, their application is debated because of worries about impurity and the risk of blocking pores.
Uncleaned mineral oils could contain polycyclic aromatic hydrocarbons (PAHs)—substances that may cause cancer—and they also risk blocking pores, which can lead to breakouts and irritations, especially among individuals with oily or acne-prone complexions. Although the FDA has deemed highly purified mineral oils acceptable for use in cosmetic products due to safety concerns being addressed, continuous discussions about these substances along with research indicating negative impacts have prompted certain companies to steer clear of including them in their product mixes.
7. Alcohol
Common alcohols like ethanol and isopropyl are frequently utilized for this purpose.
skincare products like toners
and acne treatments for their quick-drying, astringent and antimicrobial qualities. While they efficiently remove oil and tighten pores, their safety is highly debated.
Alcohol has the ability to strip away the natural oils from the skin, leading to dryness, irritation, and impairment of the protective barrier—especially noticeable in those with dry or sensitive complexions. This effect may exacerbate conditions such as acne and others related to skin health. Nonetheless, it’s important to recognize that not every form of alcohol poses harm; certain types like cetyl alcohol act as emollients and provide benefits for the skin. In summary, whether an alcoholic substance should be considered detrimental when used in skincare hinges upon factors including its specific kind, quantity present, and how well they align with one’s individual skin state.
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by admin | Jun 12, 2024 | fashion & style, fashion and style, hairstyles, natural hair, women's fashion and style
Ladies love trying out new things with their tresses. These explorations usually have underlying reasons and vary across different phases in their lives. Should you find yourself in an era where embracing your natural locks is the trend, consider it fortunate as numerous styles await discovery. The initial move towards this journey involves mastering the art of styling your natural hair impressively.
The majority of natural hairstyles can be classified as protective styles. Nonetheless, prior to selecting a protective style, it’s essential to understand that maintaining healthy hair involves more than just choosing an appropriate hairstyle—it also depends on your diet and the products you use. With this in mind, what is the best way to manage your natural hair?
Ways to Style Natural Hair
Regardless of whether you opt for updos, twists, braids, tapered haircuts, or mohawks, ensure each style appears neat so as to appear graceful. Consider these top hairstyles suitable for natural hair; they may just make you adore your tresses even more:
1. High puff
Looking to enhance your natural hair? A high puff is a simple wash-and-go style for those who love their natural locks. If you’ve got longer hair, it should easily fall into place. For individuals with shorter hair, adding extensions of similar texture can help achieve this look.
2. Braid out
This is an awesome hairstyle if you’re bored with straightening your locks. The curls stand out and add visibility. You don’t have to stress over the length or texture of your hair since various hair types lend a unique appearance to all individuals.
A key guideline for maintaining this hairstyle is to ensure your hair is well-moisturized each time you step out of the door.
3. Creating flat twists followed by a twist-out style
If you’ve had the big chop and are now beginning to grow out your short hair, consider trying flat twists followed by a twist-out. This hairstyle is simple to upkeep and can last longer than anticipated. Additionally, it doesn’t require much effort when getting ready to go out since properly executed twists won’t come undone easily.
4. Twaid out
Have you ever considered combining twists and braids? Twaidouts might be just what you’re looking for. Begin bybraiding your hair and then transition to twist-outs halfway through. These styles are both comfy and versatile, suitablefor laid-back environments as well as more formal occasions. To keep everything neat in dressier settings,tie your hair back using a ribbon.
5. Low puff
Minimal puff styles are perfect for women seeking a subtle yet elegant appearance. This haircut is versatile as it complements any ensemble. To achieve this style, simply give your hair a thorough washing, gently brush through it, and apply some gel.
The great part is that you don’t need a stylist for this since numerous online videos can provide guidance.
6. Box braids
Box braids will remain faithful to you and enable you to style yourself in whatever way you prefer every morning.
All African American women concur that box braids fall into the category of ‘go-to’ styles that they opt for periodically. They represent the epitome of natural hairstyles for Black women.
7. Natural tapered cut
Achieve that sleek tapercut and keep the sides neat, and you might just rediscover your affection for shorter locks. Many dismiss this style due to the common belief among women that it requires significant upkeep and suits only specific hair types. However, this is truly one of the top short natural hairstyles for African American women.
8. Hairstyle with curls swept to one side
African American women have an advantage since even simple hairstyles can appear sleek with minimal effort. To get a neat side-parted Afro, simply brush your hair and use either a curl sponge or curly lotion to add definition. There’s nothing quite as stylish as a naturally beautiful Afro adorned with tight curls.
9. Afro
Can anything be more effortless or delightful than sporting an afro? It truly embodies authenticity, femininity, and naturality. Simply rinse, apply some oil, and let it be. The afro style ensures you make a statement. People admire your locks and celebrate the allure of African hair.
10. Flat twists updo
If you’re dealing with thinning hair, consider trying a flat-twist updo; you’ll be grateful to the natural hair deities. This style is ideal for women with shorter locks, especially those who prefer more natural appearances.
11. Bantu knots
Bantu knots are delightful. They captivate with their ability to transform an individual’s look completely. Whether they’re petite or large, tight or loose, these hairstyles embody femininity and all its nuances. Whenever you spot someone wearing Bantu knots, understand that she embraces her identity and celebrates the allure of textured hair.
12. Natural flat twists
Natural flat twists are popular protective styles for Black women who prefer something less elaborate. Add an intriguing twist by incorporating horizontal sections alongside the standard vertical ones.
13. Afro puff
Wear that afro puff with confidence, treating it like a professional hairstylist would, and enhance its style by sweeping it to one side. Afro puffs are simple to create; all you need is a comb and some hair product. If your hair is short, opt for an extension that complements your natural hair color and texture.
14. Senegalese twists
If you’re an avid follower of box braids, then you’re aware that her twin sister, Senegalese braids, offers similar style benefits. In many cases, Senegalese braids outshine box braids due to their ease of installation and removal.
15. Blow out
Are you looking to make your fine hair seem fuller and more voluminous? Consider trying out this blowout technique. It’s been popular across the last fifty years and continues to be favored by many African-American women. This hairstyle also works well with wavy locks.
16. Multi-coloured braids
Enhance your hairstyle with over three vibrant colors in braids. This look benefits from larger braids, making them stand out even more. Opt for the most vivid shades available if you desire maximum attention. Smaller braids offer versatility, such as incorporating a bob haircut style.
17. Mini twists
This style is considered timeless, particularly for those who like relaxing at home or casually strolling through their neighborhood. Mini twists can be characterized as both straightforward and stylish. When properly cared for, they stay tidy and presentable.
18. Inverted cornrows
Step away from traditional cornrows and discover the allure of inverted cornrows. This style offers one of the most effortless appearances and demands minimal upkeep. Consider trying this hairstyle if you prefer easy-to-manage, brief, and authentic hairstyles for African American women.
Upside-down cornrows should be braided tightly so they do not loosen after just a few days. Additional accessories like beads or thread are unnecessary because your hair creates the finest cornrows when left in its original state and untouched by straightening tools.
19. Perm rod set
A wavy and springy hairstyle can make you feel feminine and light-hearted. Opt for a perm rod set to display your locks at their fullest volume. This method is ideal particularly if you prefer avoiding direct heat from hot rollers or a curling iron.
A permed hairstyle featuring blonde or golden tips can enhance your appearance. This is among the simple and natural hair options for African-American girls.
20. Undercut cornrows
Thin at the top and voluminous below, undercut cornrows lead to an impressive cascade of curls. This style cleverly uses the contrast created beneath for visual effect, with the arrangement of braids forming a striking design. Adding some loose strands on the sides can enhance its appeal even further.
21. Micro braids
If someone decides to get these braids, they should be prepared to wait. Each braid has to be precise, smooth, and uniform in size. When done by a skilled hairstylist, your braids will be versatile enough for dressy occasions as well as casual events.
If you’re looking for a durable hairstyle that can last for an extended period, micro braids are ideal. They offer simplicity both in styling and maintenance, particularly when it comes to keeping your edges healthy and well-maintained.
22. Afro-centric Bantu knots using natural hair
Various styles can be achieved with Bantu knots, such as positioning them at the forehead area while letting your natural hair cascade down at the rear. This dual-purpose look ensures all eyes will follow you around. Enhance this style further by adding some beads for decoration.
23. Braided bun
A woven chignon atop your head is an essential for every woman. It enhances both your visual appeal and personal style. These intricate updos transform your hairstyle into something decidedly more sophisticated than usual.
Final word
The art of styling Afro-textured hair is both fascinating and captivating. With countless styles to draw inspiration from, each caters to different textures found among Black women’s hair. Relax; if you’re considering how to manage your natural curls, rest assured there’s a look suitable for every individual.
LIFEHACK.co.ke posted an article featuring stylish cornrow braids for men seeking a contemporary yet classic hairstyle. Cornrows have gained significant popularity lately, notably within the realms of fashion and mainstream media.
Cornrows offer such versatility that numerous factors should be considered when choosing an appropriate style for someone. Therefore, what are the top cornrow designs suited for men? Discover them here.
by admin | Jun 11, 2024 | beaches, florida keys, national parks, nature, tourist attractions
While traveling towards Key West, you’ll come across a nature reserve featuring beaches, reefs, mangroves, hammocks, and palm groves. This creates an impressive scenic route along Florida’s coastline.
Bahia Honda State Park is among the natural marvels of
the Keys archipelago
In this expansive 500-acre sanctuary, which has a Spanish moniker meaning “deep bay,” guests have the opportunity to explore an array of ecosystems within a single lagoon. From pristine sandbars and vibrant coral reefs to lush mangrove swamps, palm groves, and hardwood thickets—known locally as hammocks—you’ll find everything here. This area features numerous walking trails such as the Silver Palm Trail, offering views over a span of about 400 meters where groups of herons, egrets, and assorted shorebirds gather. Along your journey through the forest path, you’ll also encounter a rich tapestry of native plants representing different tropical varieties.
For those seeking adventure, rentals include kayaks and scuba gear; alternatively, guided excursions to nearby coral formations allow participants to engage in activities ranging from angling to underwater exploration via snorkeling. Whether you’re into leisurely strolls or exhilarating water sports, rest assured that nature lovers will thoroughly enjoy their visit!
Bahia Honda State Park
https://www.floridastateparks.org/BahiaHonda
by admin | Jun 10, 2024 | cities and towns, italy, tourist attractions, travel destinations, travel in italy
The pastel-colored structures clung precariously to the cliffs, narrow cobblestone pathways meandered through them, and tiny beaches nestled below—Positano and Amalfi exude an enduring allure that makes these towns beloved destinations.
As you travel along the coastal road perched above the Tyrrhenian Sea, Positano gradually reveals itself, showcasing its colorful tiered homes—a quintessential image of Italy often seen on postcards. Known once as an artist’s retreat, the village now attracts many visitors who flock here for its charm. Spend time wandering through its narrow medieval lanes before heading downhill towards the petite Santa Maria Assunta church, which dates back to the 13th century. Then visit the MAR (Museum of Roman Antiquities) Positano to explore remnants from a Roman mansion entombed during the volcanic blast of Mount Vesuvius in 79 AD. Be sure not to miss basking under the Mediterranean sunshine at the beautiful Fornillo and Grande beaches. From there, head toward Amalfi, the historical core of southern Italy’s western coastline. This quaint city exudes a Spanish flair; towering white buildings overlook the ocean, presenting a breathtaking panorama. Meander about its bustling port area, step inside the magnificent cathedral, and lose yourself amidst the labyrinthine alleys until evening descends upon the charming hillside eateries.
above Amalfi
. Experience the true
dolce vita
!
Amalfi Tourist Office
https://www.amalfitouristoffice.it/
