oleh admin | Agu 19, 2025 | commuting, health, health and exercise, health benefits, lifestyle
Walking
Working helps save money and increases your steps – however, researchers indicate it also reduces the likelihood of specific types of cancer.
Walking to work reduces the likelihood of developing liver tumors by nearly half and significantly lowers the chances of experiencing kidney issues.
cancer
by a third.
In comparison, commuting daily raises the risk of developing bladder cancer by nearly 40 percent.
Scientists from
Oxford University
and the University of Auckland at
New Zealand
examined the impact of everyday commutes on the likelihood of developing specific cancers, analyzing the transportation patterns of over 250,000 individuals between the ages of 40 and 69.
They discovered that 14 percent of participants walked to their jobs, 8 percent rode bicycles, 15 percent took public transportation, and 63 percent drove cars.
Earlier studies conducted by the group found that regularly walking or biking to work reduces the risk of developing breast and colon cancer.
Recent studies featured in the International Journal of Epidemiology examined connections between commuting and 16 different types of cancer. Except for liver and kidney tumors, the researchers discovered no clear relationship between transportation patterns and the remaining forms of cancer.
They stated: “Engaging in active travel, like walking, incorporates physical activity into everyday life, whereas driving contributes to a more inactive lifestyle.”
The verified method for maintaining a comfortable temperature
Mercury levels are rising once more, and Britain is enjoying another period of intense heat.
However, if you’re curious about the most effective way to remain cool in extremely hot weather, take heart — researchers have developed an ideal solution.
The key is to utilize an electric fan to lower the temperature of your outer skin, while consuming the appropriate quantity of chilled water based on your body weight—to prevent internal overheating.
Scientists at Hebei Vocational University of Technology and Engineering in Xingtai, China, discovered that the most effective way to cool down is by sitting close to a fan and consuming 6 milliliters of chilled water per hour for each kilogram of body weight.
An individual who weighs 90kg – approximately 14 stone – should consume 540ml of chilled water, which is slightly less than a pint, each hour. Someone weighing 60kg, or just below 10 stone, needs to intake about 360ml per hour – equivalent to roughly two-thirds of a pint.
These scientists discovered that this approach proved most effective for reducing body heat, minimizing fluid loss through sweating, and lowering both blood pressure and pulse rate. Consuming small amounts of water combined with a fan—or simply using a fan alone—was significantly less successful, as indicated by findings reported in the Journal of Thermal Biology.
Chinese scientists gathered 14 male participants and exposed them to an intense heat environment for eight hours, where the average temperature was 36.5°C (97.7°F). During various periods, the subjects were either not provided with any cooling devices, only utilized a fan, or received a fan along with varying amounts of chilled water.
Audience members contributed to some extent, yet not consuming enough water at the same time raised the chances of becoming dehydrated, according to the research. Additionally, an insufficient amount of cool water was ineffective in countering the harmful impacts of high temperatures on the body.
According to a study, the researchers noted that heatwaves will pose a greater risk to public health—particularly because numerous households lack air conditioning systems.
Smiling is the most effective remedy for coping with stomach surgery discomfort.
Undergoing abdominal surgery might not seem amusing — however, viewing only 25 minutes of humor prior to the procedure could help lessen post-operative discomfort, according to research.
Every year, the NHS performs approximately 1.3 million of these procedures in England, such as appendectomy and hernia surgery, which typically require patients to take pain medication afterward.
It is well established that laughter encourages the production of endorphins—natural substances produced by the body to alleviate pain—and helps reduce muscle tension, which may lead to discomfort. To investigate the extent of this effect in real-life situations, scientists invited 176 individuals scheduled for abdominal surgery to participate in the study.
One half of the participants were instructed to view 25 minutes of scenes from a well-known television sitcom, whereas the remaining individuals did not have any content provided for them to watch.
Findings published in the journal Nursing and Health Sciences indicated that individuals who experienced a hearty laugh felt less anxious prior to surgery and experienced decreased pain following the procedure.
On average, their levels of anxiety and discomfort were discovered to be nearly half compared to individuals who didn’t view the program. Turkish researchers determined that viewing humor might serve as an effective natural method to get ready for surgical procedures.
Patients often experience pre-operative anxiety whether the procedure is minor or major,” they stated. “However, humor and laughing can enhance resistance to pain and improve emotional well-being.
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oleh admin | Agu 19, 2025 | europe, international travel, Travel, travel advice, travel in europe
A female traveler who has been to 26 cities across Europe has expressed her opinions about which places were the most challenging to visit, and which ones were the most enjoyable.
From
Birmingham
To Seville, American-born Charlie Seville has visited various cities across Europe.
She has currently categorized various locations according to her individual perspective regarding ‘food quality, atmosphere, cost-effectiveness, and general enjoyment’.
“These are simply my views derived from my personal travels throughout Europe,” Charlie commented with a
post
on her
TikTok
account,
@charliewallace64
.
Some of these perspectives could spark debate, yet that’s precisely what gives traveling an individual touch.
I have been to over 26 European cities, including both well-known ones and hidden treasures, and I’ve rated them from least to most favorable according to cuisine, atmosphere, cost-effectiveness, and general enjoyment. Feel free to share your opinion on which city should be placed higher (or lower)!’
The lowest-ranked location on Charlie’s list was Catania, Italy, which earned a score of just three out of ten.
She believed the city was “unrefined” and characterized it as “dilapidated, unclean, and unexpectedly difficult to locate good cuisine.”
Even though Charlie didn’t have many activities to engage in besides wandering through the downtown area, he observed that there were ‘stunning vistas of Mount Etna’.
The second-worst entry on Charlie’s list was actually nearer than expected — Birmingham.
With a rating of only 3.2 from ten, the tourist departed the city in the West Midlands, feeling let down.
“She didn’t leave much of an impression on me,” she wrote.
Charlie shared her opinion that it “lacks charm and unity,” and referred to the center as “unremarkable.”
Nevertheless, she recognized suggestions from individuals who return in December when the city becomes lively with vibrant and colorful Christmas fairs.
A different British city, Manchester, followed, achieving just 3.8 points out of ten.
Charlie felt disheartened by the “gray clouds, light rain, and freezing weather.”
She also believed the region’s highlights were “spread out across Greater Manchester, which is not convenient for tourists.”
A popular travel destination in Europe, Prague in the Czech Republic followed closely with an underwhelming score of four out of ten.
Charlie described it as “seemed highly overhyped” and mentioned it was “swamped with visitors.”
Numerous people come to the region to view Prague Castle and Charles Bridge, which the traveler found “did not live up to the excitement.”
Nevertheless, she mentioned “it was reasonably priced and contained intriguing pieces of history.”
In the meantime, Kraków, Poland came in at position 16, achieving an average rating of 6.3 out of 10.
Charlie recognized the Polish city as “cost-effective, easy to navigate on foot, and very appealing,” yet found it modest and capable of being explored within a few days.
On the opposite side of the spectrum, Charlie rated Bath as 9.3 out of ten, praising its beauty extensively and placing it in third position.
“The sand-colored stone structures and expansive Georgian design contribute to the city’s enduring sophistication,” Charlie noted.
She mentioned that she adored “its rich personality” and praised the “independent shops, comfortable cafés, and several outstanding restaurants.”
Charlie’s list placed London in second position, achieving an outstanding rating of 9.6 out of 10.
Although he had lived in London for four years, Charlie maintained, “I’m still not bored.”
“It’s the greatest mixture of cultures, foods, fashions, and thoughts,” she wrote.
Although the city may sometimes feel “quick-moving and demanding,” Charlie highlighted “it still holds my heart.”
“There’s truly no place quite like this,” the traveler noted.
Number one on Charlie’s list was Seville, located in Spain, which received an impressive rating of 9.9 out of ten from the content producer.
She explained how the Spanish city “fully enchanted” her and praised the endless sunlight and vibrant environment.
“It’s genuine, cozy, and filled with heart. I’m already eager to come back,” she exclaimed.
It follows the release of a list by British people highlighting 30 aspects they love about Europe — with three out of four UK residents acknowledging they still consider themselves essentially European.
Brexit
.
A research carried out by
TUI
Seasoned travelers were invited to describe their favorite parts of Europe — including local cuisine, famous attractions, and secret spots.
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oleh admin | Agu 19, 2025 | events and festivals, tourist attractions, tourists, Travel, vietnam
Reservations for trips to Hanoi have risen by 40% in the southern region for the National Day military parade scheduled on September 2, celebrating 80 years of independence.
“I purchased my flight to Hanoi in early July and have already reserved my accommodation,” said Nguyen Ngoc Huong Trang, 28, from Ho Chi Minh City.
Trang participated in April’s Unification Day parade in Ho Chi Minh City and is currently traveling north to attend the National Day festivities.
Tourism agencies reported a significant increase in interest, mainly in southern regions. Accommodation availability in the downtown area is almost full, with lodging prices doubling or tripling. Certain last-minute tours are opting to stay beyond the city limits or in adjacent areas, only coming into Hanoi for short visits.
Pham Anh Vu, vice president of Du Lich Viet, stated: “The National Day procession will attract a surge of tourists from the southern region. This presents a chance for Hanoi’s tourism sector.”
|
|
Ten helicopters performing a formation during rehearsal for Vietnam’s 80th Anniversary Day in Hanoi on July 30, 2025. Image courtesy of VnExpress/Giang Huy
|
Approximately 60% of tourists coming from the southern region are opting for all-inclusive travel packages, as stated by Tran Thi Bao Thu, the marketing director at Vietluxtour.
Global attention is also increasing. Vietluxtour has noted higher reservations coming from Australia, South Korea, and Europe, with numerous travelers choosing longer vacation trips starting in Ho Chi Minh City going up to Hanoi.
Hanoi provides various opportunities for visitors: single-day urban excursions, rural journeys, culinary and cultural strolls through the streets, as well as evening sightseeing activities.
A highly favored package features a tour to the
Vietnam Military History Museum
and admission passes for a national performance.
|
|
Tourists travel along rivers in Ninh Binh Province close to Hanoi. Image provided by Vietluxtour
|
Hanoi remains the leading travel destination, although locations such as Hoi An City and Phu Quoc Island are also widely favored.
Tour packages combining Hanoi with beautiful spots such as Ninh Binh and Ha Long, featuring accommodations close to the procession, are generating significant attention.
|
|
Law enforcement cars practice for the National Day march in Hanoi. Image courtesy of VnExpress/Giang Huy
|
The tourism landscape of Hanoi is growing past traditional attractions. Emerging activities feature medicinal bath sessions in Ba Vi Village, agricultural site visits in Tich Loc Village, and cultural excursions along the city’s southern fringes.
Hanoi is further enhancing its allure during nighttime, offering 20 newly launched nocturnal tourist activities. Among them are the bell-chiming ceremony at Quan Thanh Temple and an authentic replica of a “subsidiary era” street near Truc Bach Lake, featuring the late U.S. Senator
John McCain
was brought down and captured during the Vietnam War.
This year, the city has welcomed 4.2 million foreign tourists, marking an increase of 22% compared to 2024. Meanwhile, income generated from tourism has risen by 15%, reaching VND73 trillion ($2.78 billion), as reported by the local Department of Tourism.
oleh admin | Agu 19, 2025 | air travel, air travel safety, flying, luggage, Travel
Travelers heading out this summer would do well to take notice of an obscure Ryanair baggage policy that might cause issues for them.
Airline staff measuring suitcase sizes using baggage gauges just prior to departure — this scene is one that many passengers fear.
Ryanair lets travelers carry an “individual item” at no cost, provided it meets specific dimensions.
Earlier, the measurements were 40x25x20cm but
Recently, their dimensions have been raised to 40x30x20 cm, in accordance with an update in EU regulations.
.
Nevertheless, travelers may face a charge of up to £70 if their luggage exceeds size limits.
However, they might be surprised by a regulation that few people are aware of regarding the low-cost carrier.
Ryanair enforces a no-cash policy at check-in counters, potentially leading to problems for certain passengers.
This implies that even if a traveler is willing to cover the cost, without having a card, they might still be unable to bring their luggage aboard.
A representative from Ryanair stated to The Daily Mail: “Our baggage policy is straightforward; if it fits inside our bag checker (which has more space than the specified limits), it can be carried onboard at no extra cost.”
If the item does not fit within our baggage size limits, you will incur a gate bag charge. Since our boarding gates operate without cash, gate bag charges can’t be settled with physical currency.
These charges are incurred by fewer than 0.1 percent of travelers who fail to adhere to our established baggage policies.
Of the 99.9 percent of our travelers who follow our regulations, we express gratitude and encourage them to continue flying without concern.
It arrives as it was reported
How Ryanair rewards employees for catching travelers attempting to bring large carry-on items aboard planes
— and they may earn as much as €80 per month simply by implementing the stringent regulations.
A disclosed pay stub reveals how a previous worker received a “gate bag bonus” for identifying luggage that exceeded the airline’s well-known strict dimensions.
A former employee stated that they received approximately €1.50 (£1.30) for each large bag they documented, as reported by The Sunday Times, though they mentioned that the monthly incentive had a limit.
Ryanair, which generated an impressive €13 billion in sales during the previous year, announced on Saturday that employees receive financial incentives for identifying luggage that violates regulations — resulting in travelers being billed as much as €75 per large bag discovered at the boarding area.
However, even though they confirmed the plan, the airline declined to specify the exact amount employees receive through this “gate bag incentive.”
In the meantime, Chelsea Dickenson, also recognized as @holidayexpert, has
Only shared with MailOnline Travel, she reveals her best advice for fitting a week’s vacation wardrobe into a 40x20x25cm suitcase.
.
An alternative strategy is to keep part of your baggage with you.
Previously, Chelsea mentions that she removed the padding from her travel pillow and placed some of her clothing inside it, and she has also worn a fishing vest, filling its pockets.
Read more
oleh admin | Agu 19, 2025 | automotive industry, car companies, cars, electric cars, singapore
Chinese electric vehicle brand Nio plans to debut in Singapore in the first quarter of 2026, marking its first market in the Southeast Asia region.
The automaker announced in a press statement released on Monday that it will introduce its small electric hatchback called Firefly.
The car allows conventional electric vehicle charging, but it also enables swapping the battery with a completely charged unit within three minutes at Nio’s facilities.
For the first time, this launch will include a right-hand drive variant of the Firefly.
The Straits Times
reported.
Nio previously stated intentions to manufacture vehicles with right-hand drive alongside those with left-hand drive for regions including the U.K. and Southeast Asia. Distribution will be handled by the multi-brand automotive company Wearnes Automotive in Singapore.
Established in 2014, Nio made its debut on the New York Stock Exchange in 2018 and subsequently expanded to the Singapore and Hong Kong stock markets in 2022, as reported.
The Business Times
.
Nio is known for its battery swap technology, which is currently not permitted for passenger EVs in Singapore, though the system has been approved for motorcycles and is being tested on heavy vehicles.
The company and its local distributor Wearnes said they “will evaluate” introducing the technology in the city-state, but offered no specifics on when or how it might be implemented.
The arrival of Nio came after several other Chinese electric vehicle manufacturers, such as JMEV earlier this month and Avatr at the end of July, according to reports.
AsiaOne
.
Another Chinese electric vehicle manufacturer, BYD,
currently leads Singapore’s passenger car market
representing almost 20% of new sign-ups during the first six months of this year.
Toyota from Japan and the German premium brand BMW come next with market shares of 14.4% and 11.1%, respectively.
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