oleh admin | Feb 23, 2025 | eye health, health benefits, healthy eating, nutrition, vitamins
The ginkgo tree, along with blueberries, mulberries, fennel, goji berries, and chamomile, contains high levels of antioxidants, anti-inflammatory agents, and vital vitamins that help protect eyesight, decelerate aging processes, and improve visual acuity.
Dr. Tran Thi Tra Phuong from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi highlights the advantages of adding these vegetables, fruits, and herbs to your meals for better ocular wellness.
Below are six kinds of produce that can be advantageous for eye health:
1. Ginkgo
Ginkgo enhances blood flow to the retina, offering particular advantages for those suffering from glaucoma. Its antioxidant qualities shield nerve cells and the eyes against oxidative damage triggered by free radicals. Insufficient levels of antioxidants may increase the likelihood of developing eye issues like macular deggeneration, cataracts, and glaucoma.
2. Blueberries
Blueberries
Are rich in powerful antioxidant flavonoids that protect eye cells from free radical damage, improve blood flow to the retina, and boost night vision. These antioxidants can also aid in managing conditions such as glaucoma and cataracts. Additionally, blueberry extract supports retinal nerve cells by inhibiting the growth of new blood vessels, which is crucial for combating illnesses like macular degeneration and diabetic retinopathy.
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A detailed image of blueberries. Stock photo courtesy of Pexels.
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3. Fennel
Fennel can help reduce eye inflammation and excess tear production. People with serious ocular issues such as cataracts and glaucoma frequently use fennel tea as an eyewash for this purpose. Furthermore, studies have shown that essential oil derived from fennel seeds helps decrease intraocular pressure in individuals diagnosed with glaucoma.
4. Mulberries
Mulberries include flavonoid antioxidants that can ward off numerous age-related eye conditions. Additionally, the vitamin C present in these berries might lower the chance of forming cataracts. Moreover, zeaxanthin—a type of carotenoid identified within mulberries—functions as an antioxidant to shield against retina damage.
5. Goji berries
Goji berries contain lutein, zeaxanthin, and beta-carotene, compounds known for blocking damaging blue light, protecting against oxidative stress in the eyes, and reducing the risk of age-related macular degeneration. Additionally, these berries are abundant in vitamins A and C along with vital amino acids, aiding in keeping eyes moisturized and alleviating symptoms of dry eye syndrome.
6. Chamomile
Chamomile tea
Is utilized to improve sight and address issues such as unclear vision and dry eyes. It lessens visual fatigue, making it advantageous for individuals who frequently look at screens over long durations. Additionally, chamomile possesses anti-inflammatory qualities that help reduce redness, puffiness, and irritation in the eyes.
Dr. Phuong notes that eye problems often develop gradually, and symptoms may not be noticeable until the condition worsens. Therefore, regular eye check-ups are crucial.
She additionally suggests incorporating natural extracts like broccophane (derived from broccoli) into your regimen. This extract enhances thioredoxin, a protein known for its antioxidant properties. Thioredoxin plays a crucial role in safeguarding retinal pigment epithelial cells and the lens, thereby contributing to improved eye health and sharper vision.
oleh admin | Feb 23, 2025 | Destinasi Wisata Indonesia
Bali: Surga Wisata yang Tak Terlupakan
Bali dikenal sebagai surga tropis dengan pantai-pantai indah dan budaya yang kaya. Atraksi utama di Bali termasuk Pura Uluwatu dan Tanah Lot yang menawarkan pemandangan sunset yang menakjubkan. Pastikan untuk menginap di kawasan Seminyak atau Ubud yang terkenal dengan akomodasi unik dan restoran terbaik. Aktivitas yang bisa dilakukan di Bali antara lain surfing di Kuta, bersepeda di Ubud, dan snorkeling di Nusa Penida.
Yogyakarta: Pusat Budaya Jawa
Yogyakarta adalah destinasi wisata budaya yang wajib dikunjungi saat berada di Indonesia. Candi Borobudur dan Prambanan adalah dua situs warisan dunia yang memukau. Untuk akomodasi, cobalah menginap di homestay tradisional agar merasakan suasana lokal. Nikmati juga aktivitas seperti bersepeda di sepanjang Malioboro dan menikmati kuliner khas seperti Gudeg.
Jakarta: Kota yang Tak Pernah Tidur
Jakarta, sebagai ibu kota Indonesia, menawarkan berbagai atraksi modern dan tradisional. Taman Mini Indonesia Indah dan Monas adalah tempat menarik untuk dikunjungi. Untuk akomodasi, terdapat banyak hotel bintang lima di pusat kota. Aktivitas yang bisa dilakukan termasuk berbelanja di mall megah dan menikmati kehidupan malam yang semarak.
Lombok: Keindahan Alam yang Menenangkan
Lombok menyuguhkan keindahan alam yang alami dengan pantai-pantai yang tenang seperti Kuta Lombok. Untuk akomodasi, pilihlah villa dekat pantai untuk pengalaman yang lebih intim. Di Lombok, Anda bisa melakukan aktivitas seperti mendaki Gunung Rinjani dan snorkeling di Gili Trawangan. Pastikan untuk merasakan keramahan masyarakat lokal yang terkenal hangat.
oleh admin | Feb 22, 2025 | baking, cuisine, culinary arts, food and drink, foodies
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Side dish
Bakery-style fries for a healthier take on classic deep-fried versions 😉 This super simple recipe promises crunchy exteriors with tender insides 😉 Everyone in your household can relish these whether paired with some grilled meat or a DIY burger 😉
Ingredients
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500 g
potatoes
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2 tbsp
olive oil
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salt
Materials
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bowl, baking tray, parchment paper, oven
Preparation
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Step 1:
Remove the skin from the potatoes and slice them into fry shapes.
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Step 2:
Place the potatoes in a bowl, drizzle with olive oil, season with salt, and combine thoroughly using your hands.
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Step 3:
Place them on a baking sheet covered with parchment paper. Cook for 20 minutes at 220°C (430°F).
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Step 4:
There you go, your homemade fries are all set!
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oleh admin | Feb 22, 2025 | cuisine, dining, food and drink, food culture, foodies

Grateful for Maranao cuisine, palapa stands out as a versatile condiment that complements nearly everything with its robust flavors, deep-rooted traditions, and a distinctive zing in each mouthful. Once we stumbled upon it many years ago, we became enamored. Palapa truly serves as the perfect pampagana (starter).
Initially, palapa might appear straightforward—a golden spread dotted with bits of green and red from minced herbs and peppers. However, do not be deceived by its unassuming look. Each mouthful packs quite a flavorful kick, combining spiciness, sweetness, and an earthly richness. Next thing you know, you have emptied an entire jar.
The key component is sakurab, a kind of wild garlic found in the region of Lanao. Picture it as similar to young spring onions but possessing a more robust taste and scent. It’s mixed together with minced ginger and red pepper flakes. These ingredients are cooked in coconut oil, lending them an enriched smooth texture that mellows their intensity. To enhance the hue, turmeric is included in the mix.
The thing that really distinguishes palapa is its equilibrium. While it has a kick of spiciness, it doesn’t overwhelm; instead, it gently stimulates your palate and makes you crave another bite. The gentle touch of coconut oil’s natural sweetness combined with the grounding flavor of turmeric gives this condiment depth and an irresistible quality that elevates every dish it accompanies.
The greatest thing about palapa is its remarkable versatility. Although some people use it simply as a seasoning, genuine fans understand that it has the ability to enhance nearly every meal.
Below are some of the most common ways to relish it:
Use it as a dip or side dish: Place a scoop beside your barbecued meat or battered fish. The heat from this will beautifully enhance the smoky, caramelized tastes.
Blended with rice: Incorporating palapa into basic steamed rice transforms an ordinary carbohydrate into a irresistibly delicious dish.
Cooking base: A lot of Maranao dishes begin by frying palapa together with various ingredients. This forms the basis for robust, tasty soups and curry-like preparations.
Snack topping: Adding some shredded coconut ‘palawa’ onto boiled eggs, crackers, or even bread can immediately transform a basic snack into a delightfully flavorful experience.
We have tested it with eggs, meats, and fish — all combinations proving delightful in their individual ways. Interestingly, crispy singkamas (jicama) transforms into a zesty delicacy when paired with just a touch of palapa. This condiment also complements robust, long-simmered meals such as beef rendang beautifully; its strong taste cuts through the richness, adding an extra dimension of flavor to each mouthful.
Palapa also offers several unexpected health advantages. The ingredients such as ginger and turmeric are recognized for their anti-inflammatory effects, whereas chili peppers may aid in speeding up your metabolism. Interestingly, even sakurab—the standout ingredient—contains antioxidants that promote general well-being.
We can only wish for a future where palapa becomes commonplace, prominently showcased in Filipino eateries across the country. For now, though, you can easily order jars of this delicious sauce from various e-commerce sites with just an internet click.
For those seeking an unforgettable gastronomic experience, exploring Muslim Town in Quiapo offers genuine Maranao cuisine. Here, palapa is not merely a seasoning but the essence of each dish. Once tasted, you won’t want to miss out again; this flavor becomes your lifelong favorite.
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The author can be contacted via email at kaycalpolugtu@gmail.com or you can follow her on Instagram using the handles @kaycalpolugtu and @aplateofbahaykubo.
oleh admin | Feb 22, 2025 | asia, boats and ships, culture, education, history
A
new study
According to research from the Ateneo de Manila University, recently discovered archaeological findings indicate that ancient Filipinos had developed advanced boat-building techniques and extensive maritime skills long before Magellan, Zheng He, and Polynesians achieved these feats.
ADMU researchers Riczar Fuentes and Alfred Pawlik highlight that even though the Philippines and Island Southeast Asia (ISEA) have never been linked to mainland Asia, they still provide proof of early human settlement. This raises questions about how these populations managed to traverse vast oceanic expanses.
The microscopic examination of stone tools dug up from archaeological sites in the Philippines, Indonesia, and Timor-Leste revealed distinct signs of plant processing. These were particularly linked to extracting fibers commonly utilized for constructing boats and engaging in deep-sea fishing activities, according to the research team.
The institution mentioned that the research is set to appear in the April 2025 edition of the Journal of Archaeological Science: Reports.
According to Fuentes and Pawlik, sites in Mindoro and Timor-Leste also showed remains of deep ocean fish such as tuna, sharks as well as fishing tools used to catch these types of animals.
Therefore, this evidence disputes the notion that technological advancements during the Paleolithic era solely developed in Europe and Africa. The findings suggest that early societies in Southeast Asia could construct complex vessels and cords from natural resources for navigation and deep-water fishing activities.
“The presence of big predator fish remnants at these locations suggests the ability for sophisticated sea travel and understanding of the seasonal patterns and movement paths of these fish species… The finding of fishing tools implies the requirement for robust and high-quality cords used as ropes and fishing lines to capture marine life,” the researchers stated in their report.
“Prehistoric migrations throughout the Indo-Pacific region weren’t carried out by casual seafarers adrift on fragile bamboo rafts, but rather by adept navigators who possessed the expertise and tools necessary for traversing extensive expanses of open ocean to reach distant islands,” the declaration stated.
The Initial Remote Ocean-going Vessel Project (IROV), initiated by scholars and a group of marine engineers from the University of Cebu, aims to examine potential historical construction materials and recreate miniature versions of these watercraft.
— Jiselle Anne Casucian/RF, GMA Integrated News
This article
A recent study from the Ateneo de Manila University indicates that ancient Filipinos were adept at navigation and sailing prior to many other world cultures.
was originally published in
GMA News Online
.