oleh admin | Mar 24, 2025 | agriculture, avocados, business, commerce, health
Wilson Mwangi categorizes avocados at his modest facility in Kiria-ini, Mathioya, within Murang’a County.
Wilson Mwangi, aged 30, is among the numerous young individuals making their livelihood from the avocado industry.
After finishing his higher education, the young man launched a venture involving the brokerage and transportation of fruit from farms to processing facilities.
Mwangi was making a good income from the industry up until 2023, but then production declined sharply as the demand for the fruit increased significantly.
“I found it difficult to load the pickup truck with the fruit because shipping a partially filled vehicle was too costly, leaving me without any profit,” he explained.
However, while he awaited additional fruit supplies, the produce he had initially purchased from local farmers went bad, ultimately resulting in him giving it all to his pigs instead.
Struggling with setbacks, Mwangi needed to discover another method of generating income from his crops and opted to begin enhancing the fruit’s worth.
Given his constrained resources, Mwangi, an individual with expertise in plant operations, devised a manual setup capable of extracting oil from the fruits.
“I started with extensive research to grasp the process of extracting oil from avocados and to understand how pressing machines function,” he explained.
He then engaged a local jua kali artisan to establish the small plant, which is operated using hands.
Later, Mwangi established an office in Kiria-ini town within the Mathioya subcounty area, naming it Ewims Farm Enterprises.
Achieving parity was not an effortless feat, as the residents found it challenging to accept the new oil when he promoted it primarily as a cosmetic for enhancing skin and hair.
“He mentioned that he employed local young people for aggressive marketing campaigns aimed at informing residents about the advantages of avocados oil.” He also noted that the majority of his clientele consists of women.
Gradually, the perception began to shift, and people started purchasing it.
Mwangi stated that the enterprise has expanded and now provides employment for 20 local young people, who purchase avocados directly from farmers.
The young individuals have been educated to guarantee that solely ripe fruits are picked.
A different group consisting of 20 individuals is involved in processing the fruit and pressing the oil at the facility. Once the fruits arrive at the plant, they are placed in a storage area where they are permitted to fully ripe.
The selected items are sorted; those that have gone bad are discarded, whereas the mature ones undergo cleaning where their pulp is extracted, crushed, and kneaded. Following this process, they are left to dry under the sun prior to being fed into a press for extracting the oil, which is subsequently gathered and bottled in sizes of 65 ml and 120 ml.
“In just seven days, we generate approximately 20 liters of avocado oil, which we sell at Sh250 per 65 ml bottle and Sh500 for the larger 120 ml size,” he explained.
Our primary market is right here locally, but as we grow, we’re also making headway into the adjacent counties.
Mwangi has been involved in enhancing farmers’ skills to guarantee that only fully organic produce is supplied, as demand for health-conscious items increases.
Muranga County has taken the lead in promoting agroecology, encompassing practices like organic farming, as a means to reduce the prevalence of diseases among its inhabitants.
The study revealed that Murang’a was one of the counties with the highest rates of noncommunicable diseases.
Consequently, numerous farmers have turned to organic farming practices and avoided using damaging agricultural chemicals. Mwangi, who owns an orchard of 200 avocado trees, mentioned that he intends to obtain an automated press machine which would enable him to increase oil production.
“I have access to foreign markets, particularly in China, however, I’m not able to produce sufficient quantities for exporting the oil,” he stated.
He purchases the fruit at Sh15 per kilogram, and unlike other processors, he harvests all ripe fruits without extensive sorting since they are not intended for direct consumption.
He urged youths to try their luck in small and medium enterprises, saying it’s the only way to improve their lives while creating employment for others.
Alfred Kimani, who is among the young people involved in purchasing avocados from farmers, mentioned that he previously worked as a boda boda rider.
When Mwangi initiated the small plantation, Kimani seized the opportunity since he already owned a motorcycle which he used for transporting fruits from the farms.
“This job is simpler and yields better profits. All I need to handle is hiring harvesters and arranging for the fruit transportation to the factory,” he explained.
Muranga County leads as the top avocado producer in Kenya, offering locals a chance to participate in the fruit’s supply network.
The county is home to over 96,000 avocado farmers who presently yield approximately 500 metric tons each year.
The trend became widespread under the administration of ex-Governor Mwangi wa Iria, who provided over two million Hass avocado seedlings, allowing cultivators to transform it into an income-generating plant.
Previously, many rural homes grew only a small number of avocado trees to complement their family’s nutrition and make some additional income. Brokers often purchased these avocados for as little as KES 2 each, which was considered a minimal amount.
The local administration helped establish the Murang’a Avocado Farmers’ Association, enabling growers to participate in direct agreements with processing companies and export firms, thereby increasing their earnings to as much as 70 Kenyan shillings per kilo.
In 2021, Murang’a was responsible for 31 percent of the nation’s avocado production, and in 2023, this crop generated Ksh18 billion through exports.
Provided by Syndigate Media Inc. (
Syndigate.info
).
oleh admin | Mar 24, 2025 | health, illness, journalism, news, news media
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Over the past eight months, seasoned reporter Sophie Ikenye has faced challenges due to health issues.
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In spite of the family’s constant attempts to meet her medical requirements, they have depleted all their financial resources.
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They are looking for assistance from supporters to gather KSh 5 million for immediate surgery and continued care.
The family of seasoned journalist Sophie Ikenye has earnestly appealed to the community to assist in raising KSh 5 million for her immediate surgical needs and continued medical care.

As mentioned in an appeals post by Philip Etale, the family reported that over the last eight months, Sophie has received care across multiple healthcare centers.
The appeal, nevertheless, did not reveal specifics regarding the news anchor’s condition; nonetheless, it is expected that this information will be disclosed at an appropriate time.
Ways to Help Cover Sophie Ikenye’s Medical Expenses
Even though the family has worked tirelessly to address her medical requirements, they have depleted their financial resources and are now appealing for assistance from those who wish them well.
They mentioned that they had put every effort into supporting her medical needs, yet they had run out of all accessible resources.
“We are contacting her family, friends, fans, and supporters to assist us in raising KSh 5 million for immediate surgery and continued medical care,” the plea stated.
They additionally encouraged people to extend their prayers, generosity, and monetary assistance during these difficult times.
Submissions can be made using the information provided below:
Payment Bill No.: 8060995, Customer Name: Your Name, Payment Title: Sophie Ikenye Medical Fundraising.

Fans send positive messages to Sophie Ikeneye
Colleagues, admirers, and people from various backgrounds across Kenya flocked to the comments section to post well-wishes for the ill journalist.
Florence Ngigi
O Mighty Healer, by every attribute through which you are recognized as Almighty, rise up and proclaim complete restoration into Sophie’s life in the name of Jesus. Let the healing strength found within Christ’s redeeming blood course from the top of her head down to the soles of her feet.
Joyce Mutai
Sophie, you truly inspired me and have kept my passion for journalism alive. Please get well soon.
Grace Sang:
The lovely woman who captivated the screen with genuine emotion since those initial times! May she find healing now!
Idris Kasavumbu:
She has put in considerable effort, yet now she requires support from friends to cover the medical expenses! Life can be quite uncertain.
While messages filled with optimism and support keep flooding in, the family stays hopeful that substantial donations will enable Sophie to receive the critical medical care she desperately requires.
KBC journalist dies under mysterious circumstances in Kinoo
Her request was made as the Kenyan media sector was grieving over yet another young reporter who passed away at his residence in Kinoo.
Fredrick Parsayo, a promising journalist at the Kenyan national broadcaster KBC, passed away on Friday, March 21.
The body was transported to the St. Theresa Hospital mortuary in Kikuyu, where investigators from the Kinoo Police Station took charge of examining the circumstances leading to his demise.
oleh admin | Mar 18, 2025 | health, health and exercise, healthcare and medicine, medical conditions and diseases, medicine and healthcare
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Jantung adalah organ penting yang bertugas memompa darah keseluruhan badan.
Merawat kondisi jantung adalah hal yang vital guna mencegah gangguan kardiovaskular.
Berdasarkan WHO, penyakit kardiovaskular menjadi alasan utama kematian secara global.
Oleh karena itu, perlu diwaspadai apabila jantung kita berada dalam keadaan yang prima atau menunjukkan indikasi adanya masalah kesehatan jantung.
Maka, apakah Anda ingin mengetahui gejala dari kondisi jantung yang bugar serta tidak bugar?
Tanda jantung sehat
Dilansir dari
India.com
, berikut adalah indikator jantung yang berfungsi dengan baik:
1. Denyut jantung normal
Detak nadi bisa diidentifikasi melalui pemeriksaan pada pergelangan tangan atau leher. Detak jantung normal dalam keadaan tenang berada di kisaran 60 hingga 200 kali setiap menitnya.
Apabila detak jantung ketika beristirahat di luar rentang normal (kurang dari atau melebihi 60-200 kali per menit), sebaiknya segerakan memeriksanya ke dokter.
2. Tekanan darah stabil
Tekanan darah yang terjaga dengan baik akan mendukung kerja jantung agar maksimal.
Tekanan darah merupakan tenaga darah yang bertabrakan terhadap pembuluh arteri. Hipertensi atau tekanan darah tinggi umumnya berhubungan erat dengan level kolesterol yang meningkat.
Tekanan darah yang dianggap normal umumnya berkisar antara 120/80 mm Hg.
3. Tubuh terasa berenergi
Badan akan merasakan peningkatan kebugaran dan vitalitas seiring dengan performa jantung yang efisien dalam memompa darah serta oksigen.
Dengan aliran darah dan oksigen terdistribusi secara optimal ke seluruh tubuh, seseorang cenderung tidak cepat merasakan kelelahan atau letih.
Olahraga dapat memperbaiki tingkat kolesterol dengan meningkatkan HDL (kolesterol yang bermanfaat), sementara itu juga mengurangi kadar LDL (kolesterol berbahaya) serta trigliserida.
4. Tidak mengalami sakit di dada ataupun kesulitan bernapas
Sakit dada (angina) serta kesulitan bernapas bisa menandakan adanya masalah pada jantung.
Tanda-tanda itu pun mengindikasikan ada kolesterol berlebihan yang membuat pembuluh darah menjadi sempit.
Apabila keadaan jantung Anda baik dan tingkat kolesterol di dalam batas normal, maka Anda tidak akan mengalami gejala seperti sakit dada atau pun kesulitan bernapas.
5. Kesehatan mulut terjaga
Kondisi mulut yang sehat menandakan bahwa jantung seseorang juga dalam keadaan baik.
Dikutip dari
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Pada 3 Juli 2020, ahli kedokteran gigi Theresia Dessy menyatakan bahwa orang bisa mengalami peningkatan risiko sebanyak dua hingga tiga kali untuk terserang penyakit jantung akibat adanya inflamasi pada gusi serta keberadaan bakteri di rongga mulut.
Inflamasi pada gusi serta adanya bakteri bisa mengakibatkan penggelapan dan iritasi dalam pembuluh darah, hal ini turut mendukung terjadinya gangguan jantung.
6. Kulit terawat serta rambut yang kuat dan sehat
Kondisi kulit serta rambut Anda bisa menjadi petunjuk mengenai keadaan jantung Anda.
Kulit kering, rambut patah-patah, atau kebotakan berlebih bisa jadi disebabkan oleh ketidaktegaran kadar kolesterol dalam tubuh, terkhusus apabila hal tersebut diiringi dengan hipotiroidisme atau penyakit lainnya yang mengganggu proses metabolis lemak.
Sebaliknya, memiliki kulit dan rambut yang sehat biasanya menunjukkan bahwa kadar kolesterol serta metabolisme tubuh Anda umumnya dalam keadaan baik.
7. Pencernaan sehat
Pencernaan yang sehat serta BAB yang rutin juga bisa jadi tanda kondisi tubuh secara menyeluruh, termasuk keseimbangan kadar kolesterol.
Kolesterol memiliki peranan penting dalam pembentukan empedu, yang memfasilitasi proses pencernaan lemak. Apabila kolesterol terjaga pada tingkat seimbang yang baik, maka sistem pencernaan dapat berfungsi dengan lebih optimal.
Tanda jantung kurang sehat
Dilansir dari
Hindustantimes
Berikut adalah beberapa indikasi bahwa kondisi jantung Anda mungkin tidak baik dan perlu diwaspadai:
1. Sering merasakan sakit di area dada
Sakit di dada bisa menjadi tanda adanya kelainan atau penyakit pada jantung.
Umumnya, rasa sakit di dada mengindikasikan ada kadar kolesterol tinggi yang memicu penggelapan pada pembuluh darah.
2. Mual
Apabila Anda kerap mengalami rasa mual hingga ingin memuntahkan isi perut, kondisi tersebut bisa menjadi indikasi dari gejala yang timbul saat serangan jantung.
3. Rasa sakit menyebar ke arah lengannya
Sakit yang menjalar hingga ke lengan adalah salah satu tanda serangan jantung yang umum terjadi. Biasanya, gejalanya menyebabkan rasa nyeri yang meluas ke bagian kiri dari badan.
4. Pusing terus-menerus
Apabila Anda mendadak mengalami kepala berputar, dan kondisi itu kerap kali terulang, ini bisa menjadi indikasi bahwa tekanan darah menurun sebab jantung tak dapat menyedot darah dengan efisien.
5. Sesak napas
Apabila Anda kerap merasakan sesak napas, bahkan ketika melakukan aktivitas yang sederhana, mungkin jantung belum optimal dalam memompa darah.
6. Keringat berlebihan
Berbekas kering secara berlebihan tanpa sebab yang jelas atau berkeringat dingin juga bisa menjadi indikasi serangan jantung.
Berikut adalah beberapa indikasi untuk mengetahui apakah jantung Anda bermasalah atau masih dalam keadaan baik.
Sangat disarankan untuk berkonsultasi dengan dokter untuk mendapatkan diagnosa dan pengobatan tambahan bila Anda mencurigai adanya indikator penyakit jantung.
oleh admin | Mar 16, 2025 | blood sugar, diabetes, health, health advice, health tips
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Memahami tanda-tanda diabetes amat krusial agar kondisinya tidak bertambah serius.
Diabetes muncul apabila tingkat glukosa dalam darah saat puasa melebihi 126 miligram per desiliter (mg/dl).
Jika sudah menderita diabetes, Anda bisa mengalami gejala, seperti mudah lapar, kelelahan, haus berlebihan, dan lainnya.
Bukan hanya itu, apabila diabetes tidak dideteksi tepat waktu atau pengobatan yang memadai tidak diberikan, maka risiko Anda untuk menghadapi sejumlah komplikasi seperti penyakit jantung, kerusakan pada sistem saraf, serta masalah-masalah lainnya akan meningkat.
Karenanya, diabetes dijuluki sebagai ”
mother of all diseases
“.
Sayangnya, diabetes merupakan salah satu penyakit tidak menular kronis yang meningkat setiap tahunnya.
Menurut data dari
International Diabete Federation
(IDF), Indonesia menduduki peringkat kelima negara dengan jumlah penderita diabetes terbanyak dengan 19,5 juta penderita pada 2021 dan diprediksi akan menjadi 28,6 juta pada 2045.
Selanjutnya, artikel ini akan menunjukkan berbagai gejala diabetes yang sering kali muncul, sehingga Anda bisa mewaspadainya.
Apa saja gejala diabetes?
Dikutip dari
WebMD
, berikut tanda-tanda diabetes yang sering kali muncul:
Tubuh merubah makanan yang Anda konsumsi menjadi glukosa (yaitu zat gula paling sederhana).
Insulin berfungsi mengangkut glukosa sehingga dapat diserap oleh sel-sel dalam tubuh dan kemudian diubah menjadi sumber energi.
Penderita diabetes biasanya tidak memproduksi insulin dalam jumlah yang cukup, sama sekali tidak memproduksinya, atau sel-sel dalam tubuh menolak insulin.
Sehingga, rasa lapar berlebihan timbul sebagai tanda diabetes.
Kelebihan gula darah akibat kekurangan insulin bisa menyebabkan perasaan letih yang melebihi batas normal.
Orang pada umumnya memerlukan kamar mandi kecil antara empat sampai tujuh kali selama 24 jam.
Pada penderita diabetes, kebutuhan buang air kecil akan lebih sering.
Itu terjadi karena tubuh mencoba menghilangkan sisa glukosa yang melebihi batas normal dalam darah.
Ini adalah gejala diabetes yang sangat umum selanjutnya.
Sering merasa haus bisa disebabkan oleh kebutuhan tubuh akan cairan yang meningkat untuk menghasilkan lebih banyak urin.
Sebab tubuh Anda mengonsumsi cairan guna menciptakan urin, maka ketersediaan cairan untuk keperluan lain menjadi berkurang.
Sehingga, Anda mungkin menunjukkan tanda-tanda diabetes seperti dehidrasi yang membuat mulut menjadi kering.
Kekurangan cairan dalam tubuh dapat menyebabkan kulit menjadi kering.
Kulit yang kering dapat menyebabkan timbulnya sensasi gatal.
Fluktuasi konsentrasi cairan dan glukosa di dalam tubuh bisa membuat lensa mata mengalami pembengkakan.
Gaya lensa bermasalah dan tak bisa mengkonsentrasikan objek dengan baik.
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Penurunan berat badan yang terjadi tanpa sengaja
Apabila tubuh Anda tak dapat mengambil tenaga dari makanan, maka tubuh akan memulai proses pembakaran pada otot dan lemak sebagai alternatifnya.
Sehingga, penderita diabetes bisa kehilangan berat badan, meskipun tidak diet.
Jika Anda menderita diabetes, Anda bisa juga mengalami gejala berupa sakit kepala.
Gejala diabetes ini sering kali terjadi ketika penderita diabetes memiliki kadar gula darah rendah atau hipoglikemia.
Demikianlah sejumlah gejala diabetes yang perlu Anda waspadai.
Apabila mengalami tanda-tanda tersebut, sebaiknya konsultasikan diri ke dokter dan lakukan pemeriksaan tingkat gula darah.
oleh admin | Mar 16, 2025 | health, health & fitness, health and exercise, healthcare and medicine, medicine and healthcare
Sleep remains an enigma even though it is essential for our well-being.
Many of us dedicate about one-third of our lives to sleep, yet you might require more or fewer than eight hours each night.
This is what sleep experts and physicians recommend regarding the amount of time you should dedicate to sleeping.
‘Self-care’
“The exact reasons remain unclear, yet it’s a crucial activity for everyone,” stated Dr. Rafael Pelayo, a sleep expert from Stanford University.
When you sleep, something extraordinary occurs. It stands as the most innate way of taking care of yourself.
The majority of people get between seven to nine hours of sleep, which shows the least correlation with health issues, according to Molly Atwood, a behavioral sleep medicine specialist at Johns Hopkins.
According to Atwood, once individuals consistently obtain less than six hours or over nine hours of sleep per night on average, their likelihood of experiencing health issues gradually increases; however, individual differences play a role.
According to Pelayo, when determining the amount of sleep required, it’s crucial to consider the quality of your rest. He mentioned that the ultimate goal should be waking up rejuvenated.
“If someone informs me that they get plenty of sleep but still feel exhausted upon waking, there’s an issue,” Pelayo stated. “You should not depart from your preferred eatery without being satiated.”
The amount of sleep required varies from person to person.
The quantity of sleep required varies across our lifetime. Infants require the highest amount—ranging from 14 to 17 hours.
“Atwood mentioned that definitely during our infancy and childhood, as we grow very quickly, we require much more sleep,” he stated.
The National Sleep Foundation suggests that many adults aged from 26 to 64 should aim for seven to nine hours of sleep each night.
Seniors might receive somewhat lesser amounts, whereas young adults aged 16 to 25 could potentially get slightly higher sums.
People go through various sleep stages approximately every 90 minutes. During the initial part of the night, as Atwood mentioned, a larger segment of this cycle consists of slow-wave sleep, also known as deep sleep, which is crucial for bodily repair and restoration. This is also when “growth hormone” gets secreted.
During the later part of the night, a larger portion of your sleep cycle is dedicated to REM sleep, also known as dream sleep. This stage plays a crucial role in learning and consolidating memories, essentially converting short-term experiences into long-lasting ones.
Children experience more “profound sleep,” spending roughly half the night in this stage, she explained. This decreases during adolescence, according to Atwood, as our bodies require less repair and rejuvenation.
Another intriguing change during puberty is the emergence of gender-based disparities in sleep patterns.
Is it true that women require more sleep compared to men?
The research does not indicate that women require more sleep; however, women generally tend to get marginally more rest compared to men, according to Atwood.
It begins when they are young. Despite having similar sleep requirements, adolescent girls appear to obtain less shut-eye compared to their male counterparts, according to Pelayo. Furthermore, teen girls often report experiencing insomnia more regularly.
According to Allison Harvey, a clinical psychologist and professor specializing in sleep at UC Berkeley in the U.S., when women become first-time mothers, they tend to look after their newborns during nighttime more often, resulting in reduced sleep.
Hormones can also affect how much and how well women sleep during pregnancy and menopause.
Specialists suggest that women might require additional rest leading up to their period.
When should you get assistance with sleep?
You’ll recognize if you aren’t getting sufficient rest if you feel cranky, easily annoyed, and unable to concentrate. Over time, these small issues can escalate into severe concerns – potentially life-threatening ones.
Atwood mentioned that if you’re not getting adequate sleep or if you have untreated insomnia or sleep apnea, your likelihood of experiencing depression goes up.
You face higher risks of cardiovascular problems such as hypertension, heart attacks, and strokes. Your immune system gets weakened. You become more susceptible to Alzheimer’s.
If you’re meeting the suggested hours of sleep each night yet still feel exhausted upon waking, it may be time to consult with your primary care physician.
They can eliminate other medical issues that might impact your sleep, according to Atwood. However, if the troubles continue, consulting a sleep specialist might be beneficial.
oleh admin | Mar 14, 2025 | food and drink, food culture, health, health tips, nutrition
Banyak individu menyukai konsumsi hidangan mentah seperti sushi, sashimi, atau sayuran segar karena cita rasa yang fresh serta dianggap memiliki manfaat kesehatan. Akan tetapi, bukanlah hal yang bijak untuk mengonsumsi sembarang jenis makanan dalam keadaan mentah tanpa pemeriksaan terlebih dahulu. Terdapat potensi bahaya dari adanya kontaminasi bakteri, cacing, ataupun senyawa merugikan lainnya yang dapat mencidera tubuh Anda.
Melakukan proses memasak pada temperatur yang sesuai sangat krusial guna menghilangkan bakteri serta mencegah penyakit yang disebabkan oleh konsumsi makanan setengah matang.
Berikutnya, makanan apakah yang memiliki risiko menyebabkan penyakit bila dimakan dalam keadaan mentah? Berikut adalah beberapa contohnya:
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rangkum dari berbagai sumber.
Daging Unggas

Konsumsi daging unggas seperti ayam atau kalkun dalam keadaan setengah matang bisa mengancam kesehatan akibat risiko kontaminasi oleh bakteri Salmonella. Infeksi tersebut mampu mempengaruhi sistem pencernaan dan menciptakan tanda-tanda seperti nyeri perut, panas badan, kram sampai buang air besar cair.
Agar terhindar dari ancaman tersebut, daging ayam perlu dimasak pada temperatur yang sesuai sehingga organisme berbahaya di dalamnya akan musnah. Di samping itu, mencuci daging ayam menggunakan air sebelum proses memasak disarankan untuk tidak dilakukan karena bisa menambah peluang pencemaran silang.
Telur

Telur yang belum masak sepenuhnya atau hanya setengah matang bisa jadi mengandung bakteri Salmonella berbahaya. Oleh karena itu, penting sekali memastikan telur tersebut dimasak hingga aman sebelum disantap. USDA menyarankan bahwa telur harus diproses pada suhu paling rendah 160 °F (71,1 °C) guna mencegah potensi penyebaran bakteri patogen ini.
Kentang

Kentang segar memiliki zat tepung yang susah untuk diolah oleh tubuh. Apabila dimakan dalam keadaan belum matang, hal ini mungkin menimbulkan perut buncit serta masalah pada sistem pencernaan. Sebab itu, sebaiknya kentang diproses terlebih dahulu supaya zat tepung sulit dicerna tersebut pecah dan menjadi lebih aman untuk disantap.
Susu yang Tidak Dipasteurisasi

Pasteronisasi merupakan tahap krusial pada saat memproses susu dengan tujuan melenyapkan mikroorganisme berbahaya. Apabila tidak ada pasteronisasi, susu segar memiliki potensi tinggi terkontaminasi oleh bakteri jahat, misalnya Escherichia coli atau yang biasa disebut E. Coli, Listeria, serta Campylobacter. Dengan demikian, melakukan pasteronisasi sangat dibutuhkan supaya susu menjadi lebih higienis dan aman bagi konsumen.
Demi menjaga keselamatan, pilihlah susu atau hasil olahan dari susu yang telah melewati proses pasteurisasi dan disimpan dalam kulkas untuk meminimalisir perkembangan bakteri.
Kacang Merah

Kacang merah segar memiliki kandungan zat phytohemagglutinin, yaitu sejenis protein alami berbahaya yang bisa menimbulkan masalah pada sistem pencernaan. Senyawa tersebut dapat membawa gejala serupa sindrom influenza gastrointestinal dalam tubuh, termasuk rasa mual, muntahan, serta diare.
Kecambah

Jenis sayuran kecambah banyak dimanfaatkan untuk menambah isi dari sandwich ataupun hidangan salad. Akan tetapi, konsumsi kecambah yang belum matang disarankan harus dihindari dikarenakan lebih rawan akan kontaminasi oleh jenis bakteri berbahaya contohnya adalah Salmonella, E. coli, serta Listeria.
Kondisi lingkungan yang panas dan berair di mana kecambah bertunas memungkinkan pertumbuhan bakteria secara cepat. Untuk menghindari hal tersebut, sebaiknya anda menumis kecambah terlebih dulu guna melenyapkan bakteri sehingga menjadikan mereka lebih aman untuk dimakan.
Walaupun sebagian besar makanan enak dinikmati dalam keadaan mentah, belum tentu semua jenisnya baik untuk kesehatan tubuh. Penting sekali memastikan pangan diolah secara tepat supaya kita bisa mengelakkan diri dari ancaman berbagai macam penyakit.
Reporter Salsha Okta Fairuz
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