oleh admin | Feb 8, 2025 | health, health and exercise, health benefits, medicine and healthcare, mental health
While taking a nap is an easy method to rejuvenate yourself during the day, apart from choosing caffeine and comparable choices, studies have shown that it offers significant advantages, notably for cardiovascular health.
Sleeping frequently correlates with enhanced cognitive abilities and increased vitality, yet Dr Mohamad Imran Idris, a neurologist at Sunway Medical Centre, underscores the significant impact of taking short daytime rests in lowering the likelihood of heart ailments.
LONG-TERM BENEFITS OF NAPPING
Diet and exercise commonly stand out as the cornerstones of cardiac wellness; however, keeping consistent sleep patterns may prove equally vital. Prolonged investigations monitoring both habitual siesta-takers and those who do not nap across many years indicate that individuals who regularly take short sleeps exhibit a reduced likelihood of developing cardiovascular diseases, says Dr Imran.
“In cohort studies where investigators tracked participants over a period of five to six years, it was observed that individuals who frequently took naps had a lower likelihood of developing cardiovascular diseases than those who did not,” he explained.
This indicates that naps can do more than just rejuvenate the body; they might also assist in sustaining healthy blood pressure levels, decreasing stress, and improving cardiac function gradually.
COGNITIVE ABILITY AND GENERAL MENTAL WELL-BEING
Dr Imran further mentioned that taking a nap concurrently aids both the heart and the brain, as decreased stress from sleeping assists in maintaining cardiac health, along with numerous other advantages.
Power naps can enhance your memory retention and boost your capacity to learn, which makes them beneficial for both immediate and future brain performance.
In an experiment, subjects had to commit a set of 100 words to memory. A portion of them took a siesta afterward, whereas another segment remained active. Subsequently, later in the same day, both groups were presented with a fresh batch of words to absorb.
“The findings indicated that individuals who took naps performed better when acquiring a new set of information, demonstrating that sleep can boost memory retention and learning abilities,” he stated.
However, remember that napping needs particular timing to be advantageous. According to Dr Imran, napping too near to your bedtime might lessen “sleep pressure,” making it harder for you to fall asleep at night or potentially causing insomnia.
“He cautioned that you ought to steer clear of taking long afternoon naps as they might disrupt your normal sleeping pattern,” he warned.
Rather, the perfect nap ought to fall within the timeframe of 1pm to 4pm, coinciding with the natural dip in your body’s alertness levels. It should also be kept short, about 20-30 minutes, to avoid slipping into deeper stages of sleep that could result in you feeling drowsy upon waking.
Dr Imran assures individuals with pre-existing conditions like heart disease, dementia, or a past stroke that napping can still be advantageous for them.
“For individuals dealing with heart conditions, stroke, or even dementia, an appropriately timed nap can enhance general health instead of causing damage, provided they do not suffer from insomnia,” he explained, noting that people with insomnia wouldn’t gain advantages from taking a nap.
TAKING UP NAPS AS A ROUTINE
Taking naps can be a crucial practice when done correctly, aiding heart health and enhancing brain function over time, apart from serving as a method to increase energy levels. Instead of viewing them as signs of idleness, these rests should be integrated into a wholesome daily routine.
Next time you experience that afternoon slump, try taking a brief nap. An appropriately timed nap does more than boost your energy; it serves as a straightforward method to enhance both cardiac and cognitive health over the long term.
oleh admin | Feb 1, 2025 | brain health, health, health advice, healthcare and medicine, medicine and healthcare
A widely-used pain reliever might enhance memory and intellect, according to a recent study.
Ibuprofen, which serves as an anti-inflammatory used to alleviate headaches, toothaches, back pain, and cold symptoms, might also enhance reaction speeds according to researchers.
The advantages for health are so substantial, they argue, that the pills can be as beneficial for cognitive function as reducing hypertension.
Nevertheless, using acetaminophen, a widely used analgesic, had an adverse impact and might potentially impair memory function.
The University College
London
A study examined the cognitive impacts of widely used medications on approximately five hundred thousand individuals in the UK.
Scientists discovered that medications utilized for alleviating pain and inflammation,
osteoarthritis
Heart disease, asthma, allergies, and hypertension could potentially yield the most significant benefits.
The non-prescription pain reliever paracetamol and the prescribed antidepressant fluoxetine showed the highest negative impacts on memory and problem-solving abilities.
Researches indicate that their findings merely hint at an association between the medications and these side-effects, without definitively proving that the drugs are the direct cause. However, they emphasize that all new drug trials ought to examine the possible impacts on the brain, enabling physicians to select the most suitable medication options for their patients.
Martin Rossor, the lead author of the study and a neurologist, stated, “Commonly prescribed medications could have substantial impacts on cognitive functions. Since these drugs are frequently utilized and often cause negative cognitive outcomes, it would be wise to incorporate regular assessments of mental abilities during clinical tests.”
Very few studies have explored the impact of widely used drugs on cognition. A challenge here lies in the fact that these substances are commonly consumed by elderly individuals who usually take multiple medicines simultaneously. This makes it difficult to pinpoint exactly what could be responsible for any observed effects.
Any negative impacts on cognitive function might also mistakenly be blamed on getting older.
The research, supported by the charitable organization The Health Foundation, analyzed health records of approximately 540,000 individuals ranging from young adults to those up to 73 years old. This investigation encompassed details regarding their medications along with their performance in assessments gauging aspects such as response speed, recollection capacity, logical thinking capabilities, and puzzle-solving aptitudes.
The performance of individuals taking the medications was contrasted against those not using the drug.
The findings, reported in the journal Brain And Behaviour, indicated that individuals using any of ten commonly prescribed medications outperformed those not taking these drugs in various assessments.
Pain relievers such as aspirin, codeine, and diclofenac—which is also called Voltaren—proved beneficial.
Omega-3 triglycerides, utilized to address heart conditions; glucosamine for osteoarthritis; atorvastatin for reducing cholesterol levels; omeprazole for managing heartburn; lansoprazole as an anti-indigestion medication—all these showed advantages when taken alongside individuals who were consuming a multivitamin.
The medication amitriptyline, used for treating migraines, was also associated with the most adverse effects.
Read more
oleh admin | Jan 29, 2025 | food and drink, health, health benefits, healthy eating, medicine and healthcare
This exemplifies French culinary traditions, yet goes beyond that… The herb provides various health advantages to those who partake in it.
In the kitchen, laurel has emerged as an essential component for adding zest and enhancing the flavor of meals. Throughout history, particularly during Roman and Greek eras, this herb symbolized tranquility, prosperity, triumph, and eternal life. Additionally, in traditional healing practices, it is recognized for alleviating conditions like arthritis, gastrointestinal issues, and infections, along with soothing an agitated psyche.
A Mediterranean treasure
As
TF1 info
Highlights that the laurel tree, or Bay Laurel, is an evergreen shrub indigenous to the Mediterranean region. Besides containing essential nutrients like iron, calcium, potassium, magnesium, along with vitamins A, B, C, D, and vital minerals beneficial for overall wellness, the laurel exhibits calming effects alongside antiviral and antifungal characteristics. During wintertime when you have a common cold or bronchitis, using this herb may help cleanse your airways and alleviate throat irritation. Issues such as bloating, excessive gas swallowing, or sluggish digestion can also benefit from incorporating laurel into your regimen. For those suffering from joint and muscular discomfort due to arthritis, laurel serves as a powerful aid in mitigating these symptoms’ severity. Furthermore, dried bay leaves enjoy recognition for promoting relaxation, making them perfect for managing anxiety and sleeplessness.
For consuming, dining, and sharing
Do not confuse noble laurel or bay leaf with oleander and cherry laurel (both toxic), which should not be eaten. Noble laurel or bay leaf can be enjoyed when steeped in hot water to make an infusion using just a few leaves. Additionally, you may integrate this herb into cooking; think of incorporating it into a flavorful bouquet garni or grinding it into a dried powder. Furthermore, it’s available as an essential oil intended for massage purposes, particularly useful for relieving pain such as muscle soreness, but ensure you blend it first with some carrier oil before application, according to the recommendation.
TF1
info.
Be cautious: laurel is not advised for pregnant women, nursing mothers, or children younger than seven years old. Additionally, be wary of potential allergic reactions if your skin is prone to sensitivity.
(MH with AsD – Source: TF1 Info – Image: Unsplash)
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oleh admin | Des 4, 2024 | health, healthcare and medicine, illness, medical conditions and diseases, medicine and healthcare
Lifehack My ID
,
Jakarta
– Beberapa
penyakit
Kronis atau tak dapat disembuhkan sepenuhnya, kondisi tersebut membutuhkan perawatan berkelanjutan guna mengendalikan gejala dan mencegah komplikasi yang lebih parah. Di bawah ini merupakan sejumlah penyakit yang mensyaratkan pasiennya menjalani pengobatan secara kontinu:
minum obat
sepanjang hidup.
1. Hipertensi
Tekanan darah tinggi atau
hipertensi
Merupakan tenaga yang memacu aliran darah menuju dinding bagian dalam pembuluh nadi. Akibat dari tekanan darah tinggi ini bisa melipat gandakan kemungkinan terjadinya serangan jantung, menaikkan potensi komplikasi gagal jantung, serta masalah pada sistem sirkulasi termasuk penyakit arteri ekstremitas.
Dilansir dari
Vinmec
Pengidap hipertensi harus minum obat sepanjang hayat sesuai dengan anjuran dari dokter. Tujuan utama terapi ini adalah untuk mencegah serta menghilangkan dampak buruk akibat penyakit tersebut. Tambahan pula, guna menjaga efektivitas penanganan sangat diperlukan upaya dalam menangkal kambuhnya penyakit dan meredam pertumbuhan situasi medis yang semakin parah.
2. Diabetes
Diabetes adalah suatu kondisi jangka panjang yang sering dialami masyarakat di Indonesia. Sebagaimana dikutip dari
URMC Rochester
,
penyakit diabetes harus dikontrol dengan mengonsumsi obat, terutama penderita diabetes 1. Diabetes tipe 1 harus menggunakan suntikan insulin dikarenakan tubuh yang tidak lagi memproduksi insulin sama sekali.
Sementara itu diabetes tipe 2 harus mengonsumsi obat, namun tidak semuanya. Kemudian diabetes gestasional adalah diabetes yang terjadi selama kehamilan. Dengan kadar gula darah yang dapat dikontrol sejak awal kehamilan tanpa obat-obatan.
3. HIV
Virus Imunodifikasi Manusia (HIV) merupakan virus yang serangan terhadap sistem pertahanan badan. HIV ini akan memukul sel-sel darah putih dalam tubuh, akibatnya menyusutkan kemampuan benteng dari dalam dan menjadikan seseorang lebih gampang jadi mangsa berbagai macam penyakit layaknya kanker, tuberkulosa, serta infeksi lain-lain. Bagi mereka yang menderita sakit HIV diharapkan untuk minum obat setiap harinya sebagaimana petunjuk medis.
Dilansir dari
Hiv.gov
Dengan mengonsumsi obat-obatan secara rutin bisa membantu menstabilkan viral load agar tetap rendah. Di sisi lain, jika terlewat bahkan hanya sekali pun, hal itu setara dengan memberikan peluang bagi virus HIV untuk berkembang biak lebih cepat. Hal ini pada gilirannya dapat melemahkan sistem imun dalam tubuh dan berpotensi menyebabkan Anda menjadi mudah terserang penyakit.
4. Asma
Dikutip dari
Mayo Clinic
, asma merupakan suatu kondisi jangka panjang yang mempengaruhi sistem pernafasan, di mana ada inflamasi serta pembengkakan pada jalur nafas sehingga membuatnya menjadi sempit. Hal ini dapat menimbulkan gejala-gejala seperti kesulitan bernapas, batuk, dan bunyi whistling saat bernapas. Meskipun penanganan asma bervariasi bergantung pada derajat keparahannya, orang-orang dengan asma biasanya harus menggunakan obat-obatan seperti bronchodilator ataupun kortikosteroid dalam bentuk inhaler selama sisa hayat mereka demi meredakan inflamasi dan mencegah serangan asma.
5. depresi serta gangguan kecemasan
Penyakit mental seperti
depresi
Dan kondisi cemas ini bisa bertahan cukup lama serta membutuhkan penanganan medis secara berkala. Obat anti-depresi dan anti-cemas dipergunakan untuk menyetabilkan kembali keseimbangan kimia di otak, hal tersebut sangat membantu pasien dalam mengendalikan gejalanya. Meskipun pendekatan terapis mental seperti CBT (Terapia Perilaku Kognitif) pun sama-sama efektif, tetapi obat-obatan kerapkali merupakan elemen utama dari proses penyembuhan jangka panjang.
Sukma Kanthi Nurani
bersumbang dalam penyusunan artikel ini.
Bahaya Konsumsi Obat Sakit Kepala Selama 15 Hari Lebih Kata Ahli Saraf
oleh admin | Okt 29, 2024 | health, health and exercise, health tips, lifestyle, medicine and healthcare
Lifehack My ID,
JAKARTA –
Ginjal
bertugas untuk membersihkan limbah dari dalam tubuh kita, mengatur keseimbangan cairan, serta melepas zat berbahaya.
Tetapi, terdapat berbagai kebiasaan tidak sehat yang dapat menghancurkan ginjal dan menyebabkannya berfungsi dengan kurang optimal.
Banyak penderita penyakit ginjal yang mengharuskan melalui proses cuci darah sepanjang hayat, baik itu remaja maupun lansia.
Menangani Batu Ginjal Menggunakan Teknologi ESWL
Dr. Amit Langote, Konselor Utama dalam bidang Nefrologi dan Dokter Spesialis Implan Ginjal serta Ahli Tekanan Darah Tinggi di Rumah Sakit Apollo Navi Mumbai, menyampaikan bahwa kondisi ginjal dapat rusak akibat perilaku tidak baik yang sering dilakukan seseorang. Ia menambahkan pula bahwasanya penggunaan benda-benda biasa pun diduga mampu menciderai organ ginjal tersebut.
Dimulai dari krim perawatan kulit sampai suplemen alami, obat-obatan penurun nyeri, serta segelas teh hijau yang menyejukkan, benda-benda yang terlihat tak berbahaya ini mungkin akan menghasilkan akibat yang tidak disukai seiring perkembangan waktu.
:
Apakah Dehidrasi Menyebabkan Penyakit Ginjal?
Berikut ini adalah berbagai macam peralatan dan objek yang sering digunakan setiap hari namun dapat mengganggu kesehatan ginjal seperti dikutip dari timesofindia.
1. Krim mengandung merkuri
Krim pemutih yang memiliki kandungan merkuri bisa menimbulkan dampak buruk pada ginjal dengan tingkat keparahan yang cukup besar apabila zat tersebut terserap melalui kulit dalam jangka panjang.
Menggunakan krim berbahan dasar merkuri untuk jangka panjang bisa memicu kerusakan pada organ ginjal, hal tersebut sudah banyak tercatat di berbagai negara di dunia.
:
Berikut adalah 7 Ancaman Mengonsumsi Soda Secara Harian, Dampak pada Jantung serta Bahaya terhadap Ginjal
2. Suplemen Alam: Natural belum tentu berarti aman
Suplemen alami kadang-kadang dipandang sebagai pilihan yang lebih rendah risiko daripada obat-obatan medis. Walaupun sebagian besar suplemen bisa memberikan manfaat, tetapi ada juga banyak produk yang belum melewati uji keselamatan secara ekstensif dan mungkin mengandung zat-zat berbahaya seperti senyawa kimia beracun atau logam-logam berat termasuk arsenik, timbal, serta merkuri. Zat-zat racun tersebut bisa bertumpuk dalam tubuh dan memicu kerusakan jangka panjang pada organ ginjal.
Walaupun kotaknya mengklaim produk tersebut sebagai “alamiah” atau “herbali”, ini tak berarti aman digunakan dalam waktu lama. Sejumlah krim serta bedak lokal sudah terhubung dengan gangguan pada organ ginjal. Apabila kamu mempergunakan suplemen herbali, pastikan selalu mendapatkan merk yang dikenal dan sampaikan kepada doktermu sebelum mencantikkannya ke dalam agenda sehari-harimu.
3. Analgesik: Memberikan kenyamaan tetapi mungkin memiliki efek samping yang merugikan
Banyak dari kita telah memakai obat pereda nyeri nonresep seperti ibuprofen atau aspirin untuk menanganinya sakit kepala, pegal-pegalan, atau tidak nyaman lainnya.
Walaupun obat-obatan tersebut efektif untuk menenangkan rasa sakit secara singkat, minumnya terlalu sering bisa berbahaya bagi organ ginjal Anda. Jenis obat antiradang yang tidak termasuk steroid ( NSAIDs ) akan mengurangi aliran darah menuju ginjal, serta bila dikonsumsi dengan frekuensi tinggi dapat mendatangkan dampak negatif pada kesehatan ginjal.
4. Teh Hijau: bermanfaat untuk kesehatan apabila dikonsumsi dengan takaran yang tepat, namun bisa membahayakan jika diminum secara berlebihan
Teh hijau kerap dicalonkan sebagai salah satu jenis minuman paling bermanfaat bagi kesehatan, populer dikarenakan sifat antioksidannya serta keuntungan lain untuk tubuh. Walau demikian, apakah Anda tahu jika meminum terlalu banyak teh hijau, secara khusus melebihi separo liter per hari, bisa menambah peluang pembentukan batu ginjal? Ini disebabkan oleh adanya zat oksalat pada teh hijau yang mampu bersatu dengan unsur kalsium di organ ginjal sehingga merujuk kepada timbulnya batu tersebut.
Hal ini bukan berarti Anda harus berhenti total dari kebiasaan meminum teh hijau—cukup nikmati dalam jumlah wajar. Apabila Anda memiliki riwayat penyakit batu ginjal di masa lalu, atau bila Anda termasuk kelompok risiko, lebih baik pantau asupan teh hijau Anda dan pastikan untuk selalu menjaga hidrASI diri.
5. Suplemen Protein: Terlalu banyak merupakan hal yang baik
Bagi penggemar kebugaran, suplemen protein adalah bagian umum dari rutinitas pasca-latihan. Meskipun bubuk dan minuman shake ini dapat membantu membentuk otot, asupan protein yang berlebihan dapat memberikan tekanan serius pada ginjal Anda.
Mengenal peran ginjal yang penting dalam penyaringan limbah hasil metabolisme protein, maka mengonsumsi protein berlebihan (khususnya dari suplemen) bisa memberi beban pada organ tersebut dan menimbulkan gangguan ginjal.
6. Produk pelurus rambut
Produk penstraightening rambut, rutin melakukan proses ini bisa menimbulkan kerusakan pada organ ginjal sebab bahan kimia dalam penstraightening rambut berisi zat asam glioksilat. Zat tersebut mungkin diserap oleh kulit saat pemakaian dan dapat memicu masalah kesehatan seperti gangguan ginjal akut.
Mempertahankan kesehatan ginjal Anda berawal dari kesadaran
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