Foods You Choose May Reveal Signs of ADHD, Say Scientists

Foods You Choose May Reveal Signs of ADHD, Say Scientists


  • READ MORE:
    ADHD might have developed over 12,000 years ago.

The food you choose might indicate

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD

), as a recent study has shown.

Scientists
found that ‘snacking’
Was more prevalent among those affected by the disorder when contrasted with individuals who did not have it.

The study examined the eating habits of individuals aged between 16 and 20 who were diagnosed with ADHD, revealing that these subjects tended to consume greater amounts of items such as energy drinks, potato chips, and fried dishes compared to their peers without an ADHD diagnosis.

ADHD, a neurodevelopmental condition
This condition usually starts in childhood and continues into adulthood, marked by ongoing issues with attention, hyperactivity, and impulsive behavior that disrupt everyday activities or growth.

Individuals with ADHD often struggle with maintaining concentration, keeping track of tasks, remaining stationary, and refraining from interrupting people. These challenges may disrupt everyday activities or personal growth.

The group proposed that the particular eating habits were linked to certain ADHD traits, notably impulsive actions and a desire for cognitive engagement.

Prior research has examined connections between ADHD and nutrition, indicating that an unbalanced diet largely consisting of processed and refined items, added sugars, unhealthy fats, and red meats may be involved.
raises the chances of contracting the condition
.

The latest research delved deeper into the connection between ADHD and nutrition, revealing that the impact goes both ways: diet affects the condition, and conversely, the condition also shapes dietary habits.

The researchers noted that ‘impulsivity, not ADHD, showed the strongest connection to eating habits in teenagers, particularly an increase in snacking.’

‘By addressing teenagers\’ impulsive actions, we might significantly impact their food selections, which could lead to considerable improvements in health,’ they noted.

The study was headed by Laura Dalnoki, who is a Professor of Psychology and Neuroscience at Maastricht University in the Netherlands.

Dalnoki and her team examined information from the KOALA Birth Cohort Study conducted in the Netherlands, which is an extensive research project tracking the health, growth, and development of over 2,500 children born between 2001 and 2003.

In Dalnoki’s investigation, the research group utilized information gathered from 810 individuals within this cohort during 2021, at which time the participants ranged between 16 to 20 years old.

The teenagers underwent an evaluation of their eating habits, where they went over a checklist of 28 food and beverage items and specified how frequently they partook in each.

They likewise mentioned if they had received a diagnosis of ADHD.

Their parents likewise filled out evaluations regarding their children’s behavioral issues and impulsive tendencies.

The research team classified the teenagers’ eating habits into five categories: snacks, wholesome foods, animal-derived products, sweets, and drinks.

The ‘snack’ pattern involved significant consumption of regular (non-diet) sodas, energy drinks, fruit juices, fried snacks, potato chips, nuts, and various other snack items.

Overall, 80 participants received an ADHD diagnosis. These teenagers indicated that they frequently consumed snack foods and beverages compared to those not affected by the condition.

Furthermore, individuals with ADHD who exhibited more pronounced behavioral issues, like impulsive tendencies, indicated higher instances of snacking.

Notably, individuals with higher impulsivity tendencies were found to frequently choose items from the sweet category as well as more regularly opt for beverages.

The researchers released their discoveries in the
Journal of Attention Disorders
.

Dalnoki and her team think the research shows a distinct connection between specific ADHD traits, notably impulsive behavior, and snacking habits in teenagers.

However, they point out that additional studies are necessary to thoroughly comprehend this connection.

This research builds upon earlier studies that discovered individuals with ADHD frequently seek out eating as a means of obtaining both mental and sensory excitement.

According to the 2015
study
The section of the brain associated with sensations of pleasure, reward, and motivation frequently operates inefficiently in individuals with ADHD.

Consequently, individuals suffering from this condition might not experience the same degree of internal fulfillment, pushing them to look for external stimuli like food to satisfy their needs.

Food activates the brain through sensory engagement, primarily involving taste, smell, vision, and tactile sensations.

This holds true even for individuals without ADHD; however, those who have the condition might experience heightened sensitivity to such stimuli due to differences in their brain chemistry, as stated.
Healthline
.

Therefore, experts suggest that individuals with ADHD might overindulge in food as a way to meet their brain’s heightened demand for excitement.

This, possibly combined with the absence of impulse control examined in Dalnoki’s research, might result in regular snacking or, in severe instances, binge eating behaviors.

Binge Eating Disorder (BED) is an eating disorder marked by the consumption of excessive amounts of food over a brief interval, accompanied by a sense of losing control over one’s eating habits.

A review from 2017 discovered notable connections between ADHD and eating disorders in eight out of eleven studies, and robust associations between ADHD and Binge Eating Disorder in twenty out of twenty-seven studies.

Furthermore, a 2015 review discovered that impulsivity serves as the most significant indicator of disordered eating behaviors in individuals with ADHD, reinforcing the findings of Dalnoki’s recent research.

Exploring the connection between nutrition and ADHD has uncovered important indicators that could assist parents in recognizing the symptoms of this condition in their kids.

Moreover, these studies enable professionals to grasp the underlying factors behind the distinctive eating habits linked to ADHD.

Read more

Explore the Best Hiking Trails in Peru: Snow-Capped Peaks to Tropical Forests

Explore the Best Hiking Trails in Peru: Snow-Capped Peaks to Tropical Forests

From the historic Inca paths to the snowy peaks of the Andes, Peru offers an abundance of trekking routes. Below is a curated list of some of the finest hikes you can explore during your time in Peru.

The Inca Trail

The
Camino Inca
, the
Inca Trail
Undoubtedly, this 4-day trek ranks among the world’s most iconic hiking routes. Spanning 39 kilometers over four days, the trail winds through captivating archaeological sites and diverse scenery, culminating in an awe-inspiring finish at Machu Picchu via the Sun Gate. Given its challenging nature, participants should be well-prepared with adequate fitness levels and must secure reservations ahead of time due to visitor limitations.


Are you thinking about traveling to Peru? Consider this:


some


pieces to assist you with planning


out


your trip:

  • Explore Peru’s loveliest towns
  • What is the ideal time of year to visit Peru?
  • In Peru, archaeologists have uncovered a 3,000-year-old burial site.
  • In Peru, archaeologists have discovered a temple belonging to a pre-Inca culture.

The Salkantay Trek

If you want to steer clear of large groups, the Salkantay Trek is an excellent choice. Spanning 4-5 days, this hike offers breathtaking views of various terrains such as the awe-inspiring Salkantay Pass standing tall at 4,615 meters, verdant valleys, and dense jungles. Although notably tougher than the Inca Trail, this route provides a rewarding adventure off the beaten path.
ends at Machu Picchu
for an unforgettable journey away from well-trodden paths.

The Santa Cruz Trek

Close to the town of Huaraz lies the Santa Cruz Trek, which is essential for avid hikers seeking mountains. Spanning 3 or 4 days, travelers will have the opportunity to witness breathtaking views of the Cordillera Blanca, a striking mountain chain within the Andes featuring snowy summits and glacier-fed lakes. Ideal for those looking to delve into elevated alpine terrain, this moderately challenging hike covers more than 50 kilometers.

Choquequirao

While not as well-known as Machu Picchu, Choquequirao stands as another Incan settlement tucked into the Andean mountains. The journey here spans 3 to 5 days and presents substantial difficulty due to considerable shifts in altitude. However, finishing this challenging hike rewards you with breathtaking vistas of steep ravines and remote archaeological sites. Unlike more popular routes, this lesser-traveled path provides an exclusive adventure far removed from typical tourist traffic.

The Ausangate Trek

For the more experienced among you, the Ausangate Trek is a demanding 5-7 day adventure around Mount Ausangate (6,384 m), one of Peru’s highest peaks at a very high altitude. This trek takes you through a wide variety of landscapes, including colourful lakes, imposing glaciers and the famous Mountain of Seven Colours (Vinicunca).

The Colca Canyon

The Colca Canyon, which ranks among the deepest gorges globally at approximately 3,400 meters, offers a remarkable 2 to 3-day hiking experience that blends breathtaking landscapes with rich cultural encounters. As you traverse this route, you have the opportunity to observe majestic condors soaring overhead and explore quaint traditional communities scattered throughout the region.

The editor’s advice

Hiking in Peru poses significant challenges, and adequate preparation is essential before setting off. Below are some useful suggestions to assist you in planning your journey effectively:

  • The ideal period for hiking in Peru is from May to September, coinciding with the dry season.
  • Adapting to the high elevation can pose a difficulty, so make sure to stay at your location for several days prior to starting your journey.
  • Ultimately, anticipate significant fluctuations in temperature.
  • Pack suitable attire along with a reliable backpack.
Four Personality Traits That Could Be Fueling Your Nightmares

Four Personality Traits That Could Be Fueling Your Nightmares


  • READ MORE: The man’s frightening dreams were a
    indicator of a fatal neurological disorder

A study indicates that individuals residing with particular mental health issues might be susceptible to experiencing nightmares.

Researchers in
Texas
examined 116 college students regarding their propensity for experiencing nightmares.

Next, the group looked into how often people experience nightmares relates to their levels of neuroticism, tendency towards having more dreams, flexible mental borders, and heightened senses.

The
study found
individuals who often experience nightmares tended to have greater emotional instability.
sensitive to stress
as well as finding it difficult to manage their emotions.

These characteristics might lead people dealing with such issues to absorb stress internally and see their experiences appear as intense and disturbing visuals in their dreams.

Moreover, individuals with fragile psychological barriers—who struggle to distinguish between their feelings and actual events—might find it difficult to screen out disturbing visuals and sentiments during their slumber.

These characteristics have been associated with mental health conditions such as anxiety.
depression
, and post-traumatic stress disorder (PTSD), this might clarify why individuals suffering from these issues
report frequent nightmares
.

Nevertheless, individuals who exhibited higher tendencies towards experiencing anxiety and guilt—those characterized as neurotic—did not show an increased likelihood of having nightmares compared to those without such traits.

William Kelly, the lead researcher and an associate professor at the University of the Incarnate Word in Texas, stated
PsyPost
‘It is not unusual to experience nightmares. It appears that certain tendencies can affect them.’

In our research, people who frequently experienced nightmares appeared more prone to having less distinct boundaries among different mental states. Additionally, they tended to be more susceptible to negative emotions and encounter these feelings in multiple ways.

‘It’s as if there is a tendency for an unpleasant mental event to spread across the mind in certain people, like a storm stirring disturbing imagery and emotions in dreams.’

The research team indicated that individuals who often have nightmares could go through a phenomenon known as ‘concretization.’ In this process, intangible mental occurrences transform into physical representations, like disturbing visuals during sleep.

These people might then have a higher tendency to absorb stress and convert it into troubling dreams.

Individuals who possess fragile mental defenses might find themselves encountering unsettling visuals during their sleep and could struggle to block these images out, resulting in bad dreams.

Moreover, the group discovered that individuals possessing sensory processing sensitivity — characterized by a heightened response to both internal and external stimuli — were not more prone to experiencing nightmares.

Kelly mentioned, “It was unexpected that sensory processing sensitivity didn’t correlate with nightmares like it had in earlier research, considering how closely it aligns with having fragile psychological borders.”

‘At present, we do not comprehend this discovery.’

The research had multiple constraints, primarily due to having a participant pool mainly consisting of college students. Consequently, the conclusions may not be applicable to individuals who are older or do not experience stress related to schooling.

The group expressed their desire to broaden the study by examining how nightmares affect various groups of people.

Kelly stated: “A significant portion of people, whether they have mental health issues or not, experience nightmares from time to time. Despite this, the reasons behind them still puzzle us.”

We’ve been trying to figure out which main psychological traits appear to affect whether someone experiences nightmares.

Read more

7 Richest Magicians on Earth – Net Worths Revealed: From Penn & Teller to David Copperfield and the Enigmatic Hans Klok

7 Richest Magicians on Earth – Net Worths Revealed: From Penn & Teller to David Copperfield and the Enigmatic Hans Klok

From David Copperfield to David Blaine, and Lance Burton to Penn & Teller, here are 7 of the richest magicians and illusionists who dazzle the globe.

They astonish spectators with their incredible illusions, crafting parallel worlds that very few can unravel. Magicians and illusionists consistently challenge boundaries: be it David Blaine putting himself at risk with progressively bold feats, or the iconic duo of Penn & Teller still mystifying crowds nearly four decades since they first appeared, these artists have transformed their skills into profitable ventures.

If you’re a parent worried that your child’s geeky interest might be a misuse of time, keep reading to learn about the substantial wealth accumulated by many renowned magicians today. Some have amassed fortunes so vast that one has even become a billionaire…


7. Hans Klok


Approximate fortune: $25 million U.S.

The Dutch illusionist Hans Klok got a set of magical tools as a gift on his tenth birthday, which quickly led him to perform at various events and participate in contests—often emerging victorious. Known as “the quickest magician globally,” Klok achieved championship titles both nationally and across Europe during his younger years. He later expanded his performances worldwide. Among his standout appearances were the 2006 FIFA World Cup drawing ceremony, an act at Stella McCartney’s 2018 fashion event, and a series of shows in Las Vegas.
Pamela Anderson
as his aide and receiving the esteemed Silver Clown Award in 2014.

Are you curious about the most significant issues and global trends? Find out here.
SCMP Knowledge
Our latest platform offers carefully selected content including explainers, FAQs, analyses, and infographics, all provided by our prestigious team.


6. David Blaine


Approximate fortune value: US$40 million

American magician and illusionist David Blaine rose to fame as an endurance artist, attracting widespread attention with his high-risk stunts like suspending himself in a clear acrylic case over the River Thames in London for 44 days back in 2003. During the ’90s, he began making waves with his performances.
David Blaine: Street Magic
He became well-known for it, but it was acts like being buried alive or encapsulated in ice that truly made him a recognizable figure. Most recently, Blaine has increased his fortune through a residency in Las Vegas and appearances on various TV shows including
Beyond Belief Featuring David Blaine
and the forthcoming
David Blaine: Don’t Try This at Home
.


5. Criss Angel


Approximate fortune value: US$50 million

Illusionist extraordinaire Criss Angel continues to be one of the leading figures in the magical arts, thanks to his successful residency in Las Vegas.
Criss Angel Mindfreak
Enhancing his reputation further, Angel has broadened his influence from literature to consumer products, television programs, and audio broadcasts. Leveraging his bonds with well-known personalities like Donny Osmond and Debbie Gibson, who agree to participate in his performances, he continues to elevate his profile, establishing himself as an essential attraction in Las Vegas.


4. Lance Burton


Approximate fortune value: US$100 million

In 1981, he unveiled his techniques to the global audience on
The Tonight Show Featuring Johnny Carson
In 1982, magician Lance Burton became both the first American and the youngest performer to claim the Grand Prix title from the Federation Internationale des Societes Magiques. Over his three-decade-long career, he reportedly staged over 15,000 performances primarily in Las Vegas and Monte Carlo. Though largely retired today, he still dedicates time to coaching aspiring magicians.


2 and 3. Penn & Teller


Approximate combined wealth: US$400 million


Penn Jillette and Raymond Teller have collaborated for nearly five decades, forging a partnership that has proven both highly lucrative and instrumental in cementing their place in popular culture. Besides headlining their own performances on Broadway, in Las Vegas, and numerous other venues, the duo—whose cumulative fortune is valued at approximately $400 million—have also made appearances in successful television programs including
Friends
and
The Simpsons
Their performance at The Rio in Las Vegas, starting in 2001, has made their residency the longest-running one inSin City.


1. David Copperfield


Approximate fortune value: US$1 billion

The Emmy Awards, Guinness World Records, a star on the Hollywood Walk of Fame, and the prestigious title of Chevalier of Arts and Letters from France — all these accolades underscore why David Copperfield has amassed significant wealth. As an accomplished American illusionist who began captivating audiences on television and stages during his teenage years, Copperfield is famous for grand spectacles like making the Statue of Liberty vanish and strolling through the Great Wall of China. Even today, he maintains an active presence in live performances, notably with his ongoing shows in Las Vegas.
David Copperfield: A Cozy Night of Great Magic
, operating continuously since 2003 with performances five days a week. Additionally, the celebrity owns an archipelago comprising 11 islands in the Bahamas, which can be rented privately; however, such luxury likely requires resources akin to those of Copperfield.

More Articles from SCMP

A Chinese company has introduced the globe’s premier robotic dog designed for riding, intended for exploring various terrains.

China cautions ‘risky’ U.S. activities are heightening chances for a space weapons competition.

China’s CATL aims for a Hong Kong IPO to bolster its global lead in EV batteries.

China deploys deep-sea icebreaker to advance research efforts and enhance its presence in the Arctic.

The article initially appeared on the South China Morning Post (www.scmp.com), which is the premier source for news coverage of China and Asia.

Copyright © 2024. South ChinaMorning Post Publishers Ltd. All rights reserved.

Top 5 Investing Tips for Beginners: Start Your Financial Journey Confidently!

Top 5 Investing Tips for Beginners: Start Your Financial Journey Confidently!

INVESTING stands out as an exceptional method for both growing your finances and protecting your wealth. By putting money into investments, individuals can earn returns and acquire stakes in businesses that serve as a financial buffer when unexpected events demand immediate funds.

Moreover, making investments is an excellent strategy to allow idle funds to increase; essentially, this money expands over time with minimal effort, providing valuable passive income for the investor.

Nonetheless, the idea of investing is equally constrained by its primary element: risk. It might appear as though taking up investment necessitates a bold step forward, demanding resilience, insight, and bravery; however, many misconceptions and beliefs about it can potentially be dispelled through understanding its underlying principles. To decide whether plunging into an asset is justified despite the risks involved, investors should lean on their expertise and acumen.

That’s partly why certain individuals hesitate to invest; they fear losing funds without knowing whether those investments will yield returns. Yet, one of the captivating aspects of investing lies in how it challenges our assumptions and disrupts conventional practices—even unpredictable start-ups and innovative tech companies shake up traditional ways of conducting business. In such scenarios, investment can prove highly gratifying.

New investors might get discouraged when starting out, but they should remember that investing isn’t based on chance. Instead, it’s about employing strategic skills and thoughtful analysis to ensure that their choices can turn investment into a rewarding experience.

Based on insights from Ritchie Teo, the Chief Investment Officer at Sun Life Investment Management and Trust Corp., here are five key pieces of advice for newcomers who are considering diving into investments. These guidelines can also aid novice investors in managing risks and crafting their financial plans effectively.

Understand the fundamentals of investing

Initially, avoid entering an investment without careful consideration. According to Teo, this is the crucial point that newcomers must remember since it will provide them with insight into whether an asset deserves their financial commitment or not.

Having knowledge isn’t just about understanding the asset you’re investing in; it also involves grasping market trends that can influence whether your asset grows or loses value. This insight ultimately dictates what kind of returns an investor will see.

Prospective investors ought to familiarize themselves with basic concepts of investing, including understanding financial jargon, recognizing distinctions among various types of investments, and acquiring skills for effectively handling their money.

“Get familiar with the fundamentals of the funds or assets you plan to invest in. Educate yourself through reading books, finding a mentor, or joining online seminars about investing. Gaining this understanding can assist you in accurately assessing your risk tolerance,” according to Teo.

Always make sure to conduct thorough research to enhance your comprehension.

The initial advice connects to the subsequent guidance, which stresses performing thorough research every time investors explore a fresh investment opportunity. Frequently, because of accessible communication channels and platforms like social media, individuals can be swayed into investing without fully grasping what they’re committing to. This lack of understanding heightens the chance of financial loss.

As per Teo, this constitutes a significant error often committed by beginner investors. Driven by the apprehension of being left behind, these individuals hastily commit funds to an endeavor without thorough examination. Consequently, when such ventures falter, they may become even more hesitant to invest subsequently.

“Always remember that some individuals may showcase their achievements [on social media]. Avoid getting lured into following them recklessly out of FOMO (fear of missing out). Ensure you conduct thorough research as the consequences will solely affect you; they won’t be shared,” Teo emphasizes.

Ensure your investments align with your tolerance for risk.

Use the sleep mark examination to confirm that the risk can be controlled effectively.

Should thoughts of an impending investment keep you from sleeping well at night, this indicates that you might be assuming excessive risk. Consider reducing the size of your investment or opt for lower volatility options like fixed-income securities to better align with your acceptable level of risk,” said Teo.

After novice investors gain knowledge and confidence regarding the details and potential risks of their investments, it’s time to turn that preparation into practice. According to Teo, those just starting out with minimal capital should consider investing in diversified funds that have lower initial requirements and easy access. Doing so can assist them in building up their investment portfolios effectively.

Discover ways to handle both victories and defeats

Investing truly presents itself as an unpredictable domain due to shifts in market trends, economic conditions, and various societal elements. Success does not come guaranteed every time; hence, newcomers should embrace losses as opportunities for learning instead.

“Nobody will consistently win every trade they make. The key is learning from each transaction you engage in. With increased experience, your tolerance for risk and mental fortitude will naturally expand,” asserts Teo.

Investing can be an enriching yet daunting endeavor, however, it doesn’t necessarily harm your psychological or economic well-being. By acquiring proper understanding, assessing your tolerance for risk, and committing effort and hard work, investing isn’t just a way to alleviate monetary troubles; it’s also about celebrating triumph over obstacles encountered along the path toward achieving your goals.

Begin investing at the earliest opportunity possible.

Starting investments at an earlier stage provides multiple advantages that can shape someone’s financial destiny. When people invest sooner rather than later, they allow their funds greater duration to grow through compounding, which may result in significantly higher earnings.

Moreover, beginning early offers the chance to capitalize on market ups and downs and bounce back from potential losses, thereby lowering total risk. This approach also fosters consistent saving practices and fiscal discipline, establishing a solid base for accumulating wealth over time.

Eager to begin your investment journey? Discover more about Sun Life Investment Management and Trust Corp.’s offerings by paying them a visit.
www.sunlife.co/SLIMTC

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