by admin | Apr 3, 2025 | everyday life tips and hacks, habits, health, health and exercise, news
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EXPLORE FURTHER: Daytime snoozes during weekdays can decelerate brain aging by approximately seven years.
Having a mid-day snooze when you’re supposed to be working might appear unorthodox, yet specialists assert that it can significantly benefit both your cognitive functions and general well-being.
The term ‘siesta,’ which comes from Spain and means nap, refers to a brief sleep that is usually had during the early part of the afternoon.
frequently following lunch, and may continue for as long as one hour
.
An afternoon siesta has long been a customary ritual across various societies throughout history and may provide multiple advantages such as enhancing memory, decreasing stress levels, and possibly diminishing blood pressure.
It may as well revitalize you and enhance productivity during the post-lunch lull by diminishing tiredness and boosting your spirits.
Dr. Dylan Petkus, a specialist in sleep from Optimal Circadian Health, stated
Yahoo
:A brief rest lasting between 20 to 30 minutes can increase acetylcholine (the neurotransmitter responsible for memory function) levels, which improves wakefulness and strengthens memory retention.
This enhances your sense of being awake and prepared to handle various tasks. However, keep in mind that you may experience drowsiness immediately upon awakening. Nonetheless, a brief nap can enhance your mental capabilities for the remainder of the day.
Jenoa Matthes, a travel expert and the founder of The Travel Folk, relocated to Madrid.
Spain
About five years back, she claimed that embracing the siesta lifestyle has notably boosted her productivity.
She told
Yahoo
Having arrived from the US, where taking a break during the workday for a nap was almost inconceivable, the concept of a siesta felt very unfamiliar to me.
Initially, I felt somewhat disoriented by the disturbance to my usual working routine. However, after giving the siesta a try, I swiftly grasped the appeal that makes Spaniards so fond of their afternoon rest.
‘I find nothing rejuvenates me on a sweltering summer day better than coming back home post-lunch, closing the drapes, and resting for about 20 to 30 minutes.’
The nap significantly improves both my mood and productivity. When I miss out on a siesta on days where I don’t have time, I frequently feel lethargic and struggle more with concentration afterwards.
Matthes is not alone in her experience; research indicates that napping during the afternoon may help slow down cognitive decline and enhance memory retention.
A 2016 research article published in the Journal of the American Geriatrics Society revealed that individuals who took naps lasting between 30 to 90 minutes demonstrated superior word recall compared to those who either didn’t nap at all or slept more than 90 minutes, suggesting these participants possessed enhanced memory skills relative to their peers.
The study examined information pertaining to 2,974 individuals in China who were 65 years old and above.
Approximately 60 percent of the participants stated they took a nap lasting around an hour following their lunch break, as observed through self-reporting or interviews conducted during various evaluations.
To determine if daytime sleeping has advantages for young adults as well, scientists participating in a 2018 SLEEP Journal study had 84 Singaporean students absorb information over approximately one hour.
Next, they were instructed to either take a nap, have a rest period, or keep studying for one hour. After completing whichever activity was chosen, the students had to learn additional material before taking a 30-minute exam.
The findings indicated that taking a one-hour nap was more beneficial for learning new information compared to spending that same duration cramming.
The 30-minute exam indicated that retention of factual information was considerably higher after spending an hour either napping or studying compared to having a break.
The research further indicated: ‘After one week, the advantage of napping persisted, whereas cramming no longer offered substantially greater memory retention compared to taking a break.’
Nevertheless, experts recommend limiting your nap to just 30 minutes to reap the maximum benefits.
Brief power naps (up to 20 minutes) boost alertness and mental sharpness for as long as three hours. In contrast, extended rest periods (30 minutes or more) lead into deeper stages of slumber where brain temperature drops along with cerebral blood circulation, often leaving one feeling disoriented upon waking.
Physicians suggest napping during the afternoon, specifically from 1 to 4 PM, to maintain balance in our circadian rhythms—the natural mechanisms controlling our sleep-wake cycles.
Read more
by admin | Mar 30, 2025 | everyday life tips and hacks, packing tips, Travel, travel advice, travel planning and tips
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Many Reddit users offered their best advice for an effortless and worry-free vacation.
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EXPLORE FURTHER: Postal professionals share twenty-one travel tips to enhance your journey
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Find the best Amazon Spring Sale deals on tech, home, beauty and more
Others would argue that the most thrilling journeys begin when plans fall apart—but having some insider advice can significantly enhance both the safety and enjoyment of your travels.
Most travelers likely find themselves in an unfavorable situation at some point during their vacations that could have been resolved or avoided with a straightforward tip or clever trick.
When traveling to an unfamiliar place, numerous individuals have come up with smart strategies to overcome challenges like language obstacles, dodge common pitfalls for tourists, and reduce impulsive buys. These techniques help them sidestep possible issues or even elevate their overall travel experience.
So, when a
Reddit
the user went to r/TravelHacks to
post
‘, “What’s a surprising travel tip that really makes a difference?” There were plenty of answers to be found.
More than 700 experienced travelers have recently revealed their proven tips for smoother and more budget-friendly vacations. Which ones will you make sure to pack for your upcoming journey?
Airport and flights
A traveler recommended snapping a picture of the parking spot and floor number in the garage when leaving your car at the airport to prevent anxiety upon coming back.
Within the airport, near the luggage carousels, someone instructed: “Take a step or two backward from where the bags arrive. This way, more people can gather around. Move closer only when your suitcase is approaching.”
A third suggestion was to wear a hoodie during the flight because the pockets are ‘large enough to carry everything you might need inflight,’ and the hood ‘can be lowered to block out light if you wish to sleep.’
Someone else suggested: ‘Apply Vaseline to the interior of your nostrils prior to boarding a flight. It provides comfort in the dry cabin environment and can help reduce the risk of contracting respiratory infections.’
A travel-savvy friend suggested utilizing a Duty Free carrier bag for extra items that won’t fit into your luggage, since airline personnel will assume you purchased these items from the airport’s duty-free shop.
Accommodation
A customer shared that they keep the cosmetic sample pouches and perfumes collected over the year specifically for their holidays because these items help create a luxurious spa-like experience during stays at hotels.
Someone else encouraged fellow travelers to bring a pillowcase to put over hotel pillows as a ‘small memento from home.’
Another suggested: “Conduct a Google image search for your desired lodging to see if it appears at a lower rate on an alternative site.”
Many Airbnb listings are managed by smaller enterprises, so booking directly through their site can help you cut costs and at minimum eliminate the Airbnb service charge.
Gadgets and appliances
A frequent traveler mentioned they have switched to an international power adapter that features space for one plug and four USB ports, enabling them to charge several gadgets at once.
It’s also suggested to bring along an Amazon Fire TV Stick to connect to the TV in your hotel room.
A third proposal involved updating the picture on a smartphone’s lock screen with an image containing useful travel information, such as a photograph showing translations of English words into their equivalents in the local language.
A fellow vacationer shared this thought: “Each evening, I make sure to upload all of today’s photographs to the cloud. This ensures that even if you misplace your camera or it gets taken, which happens sometimes, new equipment can usually be acquired. However, the same cannot be said for irreplaceable memories captured in those images.”
Food, drink and medicine
Someone suggested bringing a set of travel utensils, allowing for convenient, nutritious, and budget-friendly snacks to be enjoyed in the hotel room.
It was proposed to purchase groceries from a nearby supermarket to prevent escalating expenses instead of eating out at restaurants for all meals.
One-third mentioned: ‘Bring a compact plastic dish that doubles as a shallow bowl. This way, you can easily purchase fruits, loaves of bread, takeaway meals (such as those typically served in plastic bags in some countries), breakfast items, among others.’
An additional traveler advised vacationers to bring diarrhea medication, stating, “You won’t be in any condition to search for it when you actually need it.”
Activities and getting around
A suggestion was made to converse with locals because they tend to be quite willing to share spots worth visiting, authentic eateries (as opposed to tourist traps), and genuine insider tips for traveling in that location.
They included: “In case you don’t know the language, picking up a few phrases could enhance interactions or even make someone smile or seem friendlier.”
‘Young individuals tend to be more receptive, and you’re more likely to find them speaking English (this is based on my personal experience).’
A fellow traveler shared that they consistently bring along a tiny notebook and pen to scribble reservation details, addresses, telephone numbers, and essential phrases. They also utilize this journal for sketching out maps and documenting directions for navigating public transportation systems.
Another person advised: “Make sure to download offline maps of the region prior to your arrival. The GPS system does not rely on mobile data to function properly. Additionally, carry a physical map with you.”
A fellow world traveler suggested bringing along tiny presents to share with residents, which can help uplift their spirits.
They included: “Candies for children, hats from my part of Maui. I gifted one of these Hawaiian hats to a Puerto Rican Airbnb host many years back; he sometimes shares photos on Facebook sporting it. The hat moved him to tears when I presented it.”
Clothing
Someone emphasized the significance of bringing along a reusable shopping bag, as it can be useful for both laundry and grocery trips.
Moreover, they suggested bringing tiny dry toothpaste tablets because these can also eliminate stains and spills on clothes when traveling.
Someone else shared: “I save my worn-out undergarments and socks intended for disposal, packing them for use during travel and discarding them daily. This makes room in my luggage for keepsakes.”
One-third mentioned: “I usually carry one or two hangers with me. Hotels often lack sufficient ones and occasionally, you aren’t allowed to remove them from the closet.”
‘Plus, because they’re slim and lightweight, you won’t feel their presence in your luggage at all.’
Luggage
A veteran traveler suggested packing as lightly as possible and bringing “less than you anticipate needing, since you won’t end up wearing as many outfits as you expect.”
Someone else suggested: ‘Pack some ziplock bags. I usually bring along 4 big freezer bags and 4 smaller ones.’
‘These items occupy minimal space and prove invaluable precisely when they’re needed the most.’
If you have toiletries like hair oil that require minimal quantities, one user recommended using a contact lens case since “they never leak and will help conserve a significant amount of space.”
It’s advisable to pack fragile items in a robust cardboard or tin box, particularly when using soft-shell luggage, since ‘items labeled as fragile are far better safeguarded inside a box.’
They added: I’ve changed my toiletry bag to a tin box; it keeps my makeup well-protected.’
Read more
by admin | Feb 21, 2025 | everyday life tips and hacks, hair care, health, health tips, scalp care
We might earn a commission from the affiliate links on this page; however, rest assured that we only promote items and services we genuinely adore. Our commitment to you remains strong!
Dandruff
. Simply uttering the word can make many individuals wince and instinctively rub their scalps. We’ve all experienced those irritating tiny white flakes at some point—much like an old flame who sporadically resurfaces with random “heys,” haha. Although dandruff is annoying and uncomfortable, thankfully, it’s entirely common.
and
treatable.
Just like anything else, the most effective approach to handling dandruff is understanding precisely what it is and all the factors that can trigger it. In the following sections, we will provide you with an overview of every detail regarding this scalp issue along with some top-notch anti-dandruff remedies you might want to consider trying out to completely eliminate those pesky flakes. Continue reading to discover more details:
What is dandruff?
Dandruff
One of the most widespread scalp issues faced by individuals across various age groups is dandruff. This condition appears as white flakes on your scalp and has several potential causes. Should you find yourself dealing with dandruff, take comfort in knowing it’s non-contagious! Additionally, dandruff isn’t confined solely to your scalp; it may occur on areas like your eyebrows, nasolabial folds, and within your ear canal—basically anywhere where your sebaceous glands tend to be more active.
P.S. They might appear and read identically,
However, experiencing dandruff is not the same as having a dry scalp.
. Dandruff scales tend to be larger, appear somewhat yellowish, and feel greasy; conversely, flakes from dry skin are smaller and much drier.
What causes dandruff?
Dandruff is common, yet it can be bothersome and occasionally humiliating. (After all, we’re only human.) Gaining insight into what’s causing it may assist you in managing, treating, and stopping its recurrence. Below are several potential factors behind your dandruff issue:
1. An overgrowth of yeast-like fungi.
2. A faster-than-normal production rate for skin cells.
3. Oily scalp condition.
4. Sensitivity to hair care products.
5. Infrequent shampooing.
Let me know if you’d like more detailed information!
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Haircare products
If you enjoy trying out different hair care items frequently, your scalp could become sensitive to specific components within these products, leading to issues such as dandruff.
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Increased stress.
Exactly, excessive stress can lead to an accumulation of white flakes on your scalp. When your immune system is weakened—a common outcome of long-term stress—dandruff can flourish.
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Rarely (or overly frequently) using shampoo.
Failing to clean your scalp regularly can lead to an accumulation of natural oils and an excessive growth of typical bacteria on your hair.
One of which is the yeast.
malassezia
When not addressed, this may result in an ongoing irritative cycle that produces bothersome white flakes. On the flip side, washing your hair excessively can lead to a dried-out scalp, causing it to produce excess oil as compensation.
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Residing in environments with high moisture and humidity.
If you reside in a really warm place (ahem, like the Philippines), you might be more prone to getting dandruff because of the extra sweat and increased sebum production on your scalp.
What steps can I take to avoid getting dandruff?
While dandruff might be widespread, it’s entirely preventable. Below are several actions you can take to keep your scalp free from those pesky white flakes:
(Editor’s note: In cases of severe dandruff, it is advisable to seek advice from your physician who can recommend the most suitable treatment for you.)
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Wash your hair regularly.
The frequency with which you cleanse your locks depends on your hair type, but try to do so a couple of times each week to remove excess oil and grime.
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Stay away from using hot water while cleansing your hair.
While you’re showering, ensure you adjust the water temperature properly. Using hot water might cause your scalp to become dry—let alone your hair—and could increase flakiness.
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Avoid using strong chemical hair treatments.
If possible, choose milder, unscented items that won’t upset your scalp.
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Eat a balanced diet.
Ensure you get your routine dose of leafy greens, fish, and veggies.
They will assist in maintaining the health of your scalp and hair.
!
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Utilize products designed explicitly for treating dandruff.
Applying your normal shampoo could suffice for minor dandruff issues; however, for more serious instances, it’s advisable to use an anti-dandruff shampoo suggested by your physician.
STORE: Top anti-dandruff shampoos you should consider
Nizoral Dandruff Shampoo
If you experienced dandruff as a kid, your mother likely used this shampoo to help eliminate it. The product includes ketoconazole, a potent antifungal drug effective for treating skin infections.
Nizoral
Dandruff Shampoo, P75,
Shopee
and
Lazada
Sebamed Anti-Dandruff Mild Cleansing Shampoo
Shampoos for dandruff can often be very drying because of the medication they contain. However, this particular product from Sebamed features an exceptionally mild cleaning formula that remains effective at eliminating the scales on your scalp.
Sebamed
Anti-Dandruff Mild Cleansing Shampoo, P638,
Shopee
Head & Shoulders Professional Intense Dandruff Relief Anti-Itch Shampoo
Although this seems more
advanced
Unlike the brand’s typical anti-dandruff shampoos, this one won’t leave your hair dry; it’s infused with hyaluronic acid to help nourish and hydrate your scalp!
Head & Shoulders
Advanced Itchy Scalp Relief Shampoo for Severe Dandruff, priced at P399,
Shopee
and
Lazada
Selsun Blue Pro-X Intense Strength Shampoo
If you’re dealing with dandruff, this budget-friendly choice from Selsun Blue could be worth adding to your shopping list. The shampoo includes selenium sulfide which aids in reducing flaking and itchiness. Additionally, it features menthol to provide relief for irritated scalps.
P.S. Should you feel that the Extra Strength version is too potent for your scalp, the brand also provides an alternative option.
Extra Moisturizing version
!
Selsun
Blue Pro-X Intense Formula Shampoo, ₱375,
Shopee
and
Lazada
lavojoy Out Of My Head Shampoo
The shampoo from Lavojoy includes salicylic acid for an intense cleanse; this ingredient aids in removing dead skin cells from your scalp and clears its pores. Additionally, it features cooling agents designed to alleviate irritated and itching scalps.
lavojoy
Out Of My Head Shampoo, ₱499,
Shopee
and
Lazada
Natural Human Nature Anti-Dandruff Shampoo
If you’re searching for a natural anti-dandruff shampoo free of harsh chemicals, consider adding this product from Human Nature to your shopping list right now. This shampoo employs coconut-derived cleansing agents to softly clean your hair without removing its essential moisture. Additionally, it incorporates plant-based ingredients designed to combat dandruff effectively.
Human Nature
Anti-Dandruff Shampoo Naturally Formulated, P430
Shopee
and
Lazada
Luxe Organix Scalp Cleansing Hair Detox Scrub Clarifying Treatment Shampoo
If you haven’t included this clarifying scrub from Luxe Organix in your daily shower regimen, what’s up? Just teasing! This hair detox scrub will delicately exfoliate your scalp, removing all those dead skin cells and residue, giving you a clean slate—no surprise it’s quite popular within the local beauty scene. Not only that,
This product also claimed the title of the best scalp treatment at our 2024 Cosmo Beauty Awards.
. *wink*)
Luxe Organix
Scalp Cleansing Hair Detox Exfoliating Treatment Shampoo, P219
Shopee
and
Lazada
Follow Cheska on
Instagram
.
The links are refreshed periodically and whenever feasible; however, please be aware that items may go out of stock, promotions might end, and advertised prices could vary without any previous announcement.
To find more discounts and promotions, visit
Cosmopolitan Philippines’ exclusive vouchers
.
by admin | Jan 5, 2025 | children, children and families, everyday life tips and hacks, parenting, pet advice & tips
Lifehack My ID
– Bagaimana cara menghadapi anak yang sedang tantrum?
Beberapa cara untuk menghadapi anak dengan perilaku tantrum meliputi langkah-langkah tertentu yang harus diambil.
Ayo kita lihat 10 saran untuk menghadapi masa tangisan anak!
1. Tetap Tenang
Jangan terpancing emosi.
Respons yang damai dari orangtua dapat membuat anak merasa lebih terlindungi dan mampu mengendalikan emosinya.
Ambil nafas panjang-panjang bila mulai merasa kesal.
2. Kenali Penyebab Tantrum
Sakit Perut atau Capek: Pastikan keperluan pokok si kecil sudah tercukupi.
Terasa frustasi: Mungkin anak-anak mengalami hambatan dalam menyampaikan apa yang mereka inginkan atau menyesuaikan diri dengan kondisi baru.
Jika tantrum timbul karena keinginan mendapat pengakuan, usahakan menyediakan perhatian ekstra saat momen yang sesuai.
3. Hindari Mengikuti Kemauan yang Tak Wajar
Apabila buah hati mengamuk lantaran menuntut hal yang tak kunjung kamu izinkan, jangan berubah pikiran dan pertahankan pendirianmu.
Sampaikan penjelasannya dengan nada yang lembut, contohnya, “Ibu mengerti kau mau permen, tetapi saat ini adalah waktu untuk makan siang.”
4. Alihkan Perhatian
Usahakan untuk memindahkan fokus si kecil pada hal lain yang menyenangkan, misalnya mainan favorit, buku cerita, atau hobi mereka.
5. Validasi Perasaan Anak
Terima kasih atas perasaannya dengan berkata, “Mama paham kamu merasa kesal,” atau “Kamu bersedih karena mainanmu telah rusak.”
Ini membuat anak merasa dipahami dan lebih gampang untuk menenangkan dirinya.
6. Hindari Hukuman Fisik
Hukuman fisik tidak efektif dan dapat memperburuk perilaku anak.
Fokus pada pendekatan yang mendukung dan positif.
7. Ajaran Tentang Pengendalian Emosi
Setelah sang buah hati menjadi tenang, bimbing mereka dengan metode alternatif dalam menyampaikan emosi, misalnya melalui percakapan, melukis, ataupun memakai frasa dasar semacam “Saya kesal” atau “Saya murung”.
8. Bangunlah Suatu Rutinitas yang Stabil
Anak akan merasa lebih tenang dan nyaman ketika memiliki jadwal harian yang konsisten.
Tetapkan jadwal untuk makanan, istirahat, dan kegiatan bermain secara teratur sepanjang hari.
9. Berikan Saat Tenang Sejenak
Apabila tantrumnya cukup panjang, biarkan sang buah hati memiliki waktu sendiri agar bisa meredakan emosinya sementara itu pastikan dia dalam kondisi yang aman.
Anda dapat mengatakan, “Bunda akan menunggu di sana hingga kau siap berbicara.”
10. Puji Perilaku Positif
Setelah si kecil berhasil menenangkan diri, ucapkan penghargaan seperti, “Kamu telah dapat tetap tenang, luar biasa!”, agar memperkuat tingkah laku baik di kemudian hari.
(*)
