by admin | Aug 19, 2025 | commuting, health, health and exercise, health benefits, lifestyle
Walking
Working helps save money and increases your steps – however, researchers indicate it also reduces the likelihood of specific types of cancer.
Walking to work reduces the likelihood of developing liver tumors by nearly half and significantly lowers the chances of experiencing kidney issues.
cancer
by a third.
In comparison, commuting daily raises the risk of developing bladder cancer by nearly 40 percent.
Scientists from
Oxford University
and the University of Auckland at
New Zealand
examined the impact of everyday commutes on the likelihood of developing specific cancers, analyzing the transportation patterns of over 250,000 individuals between the ages of 40 and 69.
They discovered that 14 percent of participants walked to their jobs, 8 percent rode bicycles, 15 percent took public transportation, and 63 percent drove cars.
Earlier studies conducted by the group found that regularly walking or biking to work reduces the risk of developing breast and colon cancer.
Recent studies featured in the International Journal of Epidemiology examined connections between commuting and 16 different types of cancer. Except for liver and kidney tumors, the researchers discovered no clear relationship between transportation patterns and the remaining forms of cancer.
They stated: “Engaging in active travel, like walking, incorporates physical activity into everyday life, whereas driving contributes to a more inactive lifestyle.”
The verified method for maintaining a comfortable temperature
Mercury levels are rising once more, and Britain is enjoying another period of intense heat.
However, if you’re curious about the most effective way to remain cool in extremely hot weather, take heart — researchers have developed an ideal solution.
The key is to utilize an electric fan to lower the temperature of your outer skin, while consuming the appropriate quantity of chilled water based on your body weight—to prevent internal overheating.
Scientists at Hebei Vocational University of Technology and Engineering in Xingtai, China, discovered that the most effective way to cool down is by sitting close to a fan and consuming 6 milliliters of chilled water per hour for each kilogram of body weight.
An individual who weighs 90kg – approximately 14 stone – should consume 540ml of chilled water, which is slightly less than a pint, each hour. Someone weighing 60kg, or just below 10 stone, needs to intake about 360ml per hour – equivalent to roughly two-thirds of a pint.
These scientists discovered that this approach proved most effective for reducing body heat, minimizing fluid loss through sweating, and lowering both blood pressure and pulse rate. Consuming small amounts of water combined with a fan—or simply using a fan alone—was significantly less successful, as indicated by findings reported in the Journal of Thermal Biology.
Chinese scientists gathered 14 male participants and exposed them to an intense heat environment for eight hours, where the average temperature was 36.5°C (97.7°F). During various periods, the subjects were either not provided with any cooling devices, only utilized a fan, or received a fan along with varying amounts of chilled water.
Audience members contributed to some extent, yet not consuming enough water at the same time raised the chances of becoming dehydrated, according to the research. Additionally, an insufficient amount of cool water was ineffective in countering the harmful impacts of high temperatures on the body.
According to a study, the researchers noted that heatwaves will pose a greater risk to public health—particularly because numerous households lack air conditioning systems.
Smiling is the most effective remedy for coping with stomach surgery discomfort.
Undergoing abdominal surgery might not seem amusing — however, viewing only 25 minutes of humor prior to the procedure could help lessen post-operative discomfort, according to research.
Every year, the NHS performs approximately 1.3 million of these procedures in England, such as appendectomy and hernia surgery, which typically require patients to take pain medication afterward.
It is well established that laughter encourages the production of endorphins—natural substances produced by the body to alleviate pain—and helps reduce muscle tension, which may lead to discomfort. To investigate the extent of this effect in real-life situations, scientists invited 176 individuals scheduled for abdominal surgery to participate in the study.
One half of the participants were instructed to view 25 minutes of scenes from a well-known television sitcom, whereas the remaining individuals did not have any content provided for them to watch.
Findings published in the journal Nursing and Health Sciences indicated that individuals who experienced a hearty laugh felt less anxious prior to surgery and experienced decreased pain following the procedure.
On average, their levels of anxiety and discomfort were discovered to be nearly half compared to individuals who didn’t view the program. Turkish researchers determined that viewing humor might serve as an effective natural method to get ready for surgical procedures.
Patients often experience pre-operative anxiety whether the procedure is minor or major,” they stated. “However, humor and laughing can enhance resistance to pain and improve emotional well-being.
Read more
by admin | Apr 19, 2025 | diet and nutrition, eating habits, food and drink, health and exercise, nutrition
Have you ever felt extremely fatigued or drowsy right after eating a meal? This phenomenon, often referred to as a food coma, is quite common, particularly following a hearty feast. If you’re curious about the reason behind this sensation, here’s an explanation for what causes it.
As you consume food, your body prioritizes digestive processes. Increased blood flow to your stomach and intestines aids in breaking down the consumed meals, consequently reducing the amount of blood available for maintaining high levels of alertness. This change can result in feelings of lethargy or sleepiness, particularly after eating sizable or rich dishes.
Certain kinds of cuisine tend to induce drowsiness post-consumption. Foods rich in carbs such as rice, bread, pasta, and potatoes can elevate your blood glucose rapidly, leading to an initial surge of vigor followed by a plunge into fatigue.
ALSO READ:
Understanding blood sugar fluctuations can assist in avoiding tiredness after eating.
Additionally, consuming foods high in tryptophan—an amino acid present in items like turkey, chicken, dairy products, nuts, and seeds—can stimulate the body’s production of serotonin and melatonin. These hormones aid in relaxation and promote better sleep.
When you consume a larger meal, your digestive system must exert more effort. A big serving filled with fats or sugars can actually decelerate the process of digestion and leave you feeling heavy and sluggish. This is simply your body’s method of slowing things down for rest.
EXPLORE:
Below are 3 causes for your post-meal drowsiness:
If you’re already exhausted or haven’t had sufficient rest the previous night, a well-filled stomach could be the last factor that sends you drifting off to sleep. Bad sleeping patterns can raise the likelihood of feeling sleepy following a meal, regardless of whether it was particularly hefty or not.
To prevent drowsiness right after your meal, consider consuming smaller servings, maintaining a well-balanced diet, going for a stroll post-eating, keeping yourself properly hydrated, and ensuring you get quality rest at night.
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by admin | Apr 3, 2025 | everyday life tips and hacks, habits, health, health and exercise, news
-
EXPLORE FURTHER: Daytime snoozes during weekdays can decelerate brain aging by approximately seven years.
Having a mid-day snooze when you’re supposed to be working might appear unorthodox, yet specialists assert that it can significantly benefit both your cognitive functions and general well-being.
The term ‘siesta,’ which comes from Spain and means nap, refers to a brief sleep that is usually had during the early part of the afternoon.
frequently following lunch, and may continue for as long as one hour
.
An afternoon siesta has long been a customary ritual across various societies throughout history and may provide multiple advantages such as enhancing memory, decreasing stress levels, and possibly diminishing blood pressure.
It may as well revitalize you and enhance productivity during the post-lunch lull by diminishing tiredness and boosting your spirits.
Dr. Dylan Petkus, a specialist in sleep from Optimal Circadian Health, stated
Yahoo
:A brief rest lasting between 20 to 30 minutes can increase acetylcholine (the neurotransmitter responsible for memory function) levels, which improves wakefulness and strengthens memory retention.
This enhances your sense of being awake and prepared to handle various tasks. However, keep in mind that you may experience drowsiness immediately upon awakening. Nonetheless, a brief nap can enhance your mental capabilities for the remainder of the day.
Jenoa Matthes, a travel expert and the founder of The Travel Folk, relocated to Madrid.
Spain
About five years back, she claimed that embracing the siesta lifestyle has notably boosted her productivity.
She told
Yahoo
Having arrived from the US, where taking a break during the workday for a nap was almost inconceivable, the concept of a siesta felt very unfamiliar to me.
Initially, I felt somewhat disoriented by the disturbance to my usual working routine. However, after giving the siesta a try, I swiftly grasped the appeal that makes Spaniards so fond of their afternoon rest.
‘I find nothing rejuvenates me on a sweltering summer day better than coming back home post-lunch, closing the drapes, and resting for about 20 to 30 minutes.’
The nap significantly improves both my mood and productivity. When I miss out on a siesta on days where I don’t have time, I frequently feel lethargic and struggle more with concentration afterwards.
Matthes is not alone in her experience; research indicates that napping during the afternoon may help slow down cognitive decline and enhance memory retention.
A 2016 research article published in the Journal of the American Geriatrics Society revealed that individuals who took naps lasting between 30 to 90 minutes demonstrated superior word recall compared to those who either didn’t nap at all or slept more than 90 minutes, suggesting these participants possessed enhanced memory skills relative to their peers.
The study examined information pertaining to 2,974 individuals in China who were 65 years old and above.
Approximately 60 percent of the participants stated they took a nap lasting around an hour following their lunch break, as observed through self-reporting or interviews conducted during various evaluations.
To determine if daytime sleeping has advantages for young adults as well, scientists participating in a 2018 SLEEP Journal study had 84 Singaporean students absorb information over approximately one hour.
Next, they were instructed to either take a nap, have a rest period, or keep studying for one hour. After completing whichever activity was chosen, the students had to learn additional material before taking a 30-minute exam.
The findings indicated that taking a one-hour nap was more beneficial for learning new information compared to spending that same duration cramming.
The 30-minute exam indicated that retention of factual information was considerably higher after spending an hour either napping or studying compared to having a break.
The research further indicated: ‘After one week, the advantage of napping persisted, whereas cramming no longer offered substantially greater memory retention compared to taking a break.’
Nevertheless, experts recommend limiting your nap to just 30 minutes to reap the maximum benefits.
Brief power naps (up to 20 minutes) boost alertness and mental sharpness for as long as three hours. In contrast, extended rest periods (30 minutes or more) lead into deeper stages of slumber where brain temperature drops along with cerebral blood circulation, often leaving one feeling disoriented upon waking.
Physicians suggest napping during the afternoon, specifically from 1 to 4 PM, to maintain balance in our circadian rhythms—the natural mechanisms controlling our sleep-wake cycles.
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by admin | Apr 3, 2025 | entertainment, health, health & fitness, health and exercise, news
The daughter of Phillip Wain, who was a co-founder of the health and beauty chain in Hong Kong and Southeast Asia, announced that he passed away on March 14 at his residence in Australia.
Edwin “Eddie” Phillips, who was both a businessman and the co-founder of the health and beauty retail chain Philip Wain in Hong Kong and throughout Southeast Asia, passed away due to lung cancer at the age of 74.
Natasha, his daughter, disclosed the information on Wednesday, mentioning that Phillips passed away on March 14 at his residence in Byron Bay, Australia.
Phillips, renowned for introducing aerobics to Asia, launched the fitness chain alongside his business associate, Barry Wain, in the city during October 1977. The venture later extended its reach to Bangkok, Singapore, and Kuala Lumpur.
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Natasha mentioned, “He was a gifted entrepreneur even when he was young and had a strong passion for fitness and well-being as he led an energetic sports-oriented life. Competing vigorously in judo and participating in various athletic activities, he also had an intense love for surfing.”
Whenever my brother and I participated in our extra-curricular activities at school, my dad was always eager to be there.
Natasha mentioned that she actively participated in drama productions, noting that she had extended an invitation to her dad for the special showing of the play.
South Pacific
which she was part of.
“I wasn’t aware of what a gala entailed, so I didn’t inform my dad that it required formal attire. As a result, he showed up to watch me perform wearing his usual clothes but still managed to pull it off with style,” she remembered.
Phillips has been married two times. His first marriage produced two offspring: Natasha and Bogart, who currently reside in Australia. The kids were born from his union with Deborah Sims.
Following his separation from Sims, Phillips tied the knot with Kellie Bright in Australia. They became parents to a boy named Jesse, yet their union ultimately concluded in divorce.
Phillips was born and raised in Entrance, a quaint seaside locale on the Central Coast of New South Wales. He began his professional journey at a gym in Sydney before obtaining certification from the prestigious Academy of Natural Healing.
In the 1970s, Phillips departed from Australia for Asia, journeying through Thailand prior to achieving success in Hong Kong.
Natasha mentioned that he was dubbed the “Fitness King of Hong Kong” and the “Spa King” in Australia.
His former spouse, Sims, who was referred to as “the Fitness and Aerobics Queen of Hong Kong,” contributed significantly to building the Phillip Wain brand over several years. Additionally, she represented the city as an Olympic swimmer.
In Australia, he established a vast business enterprise featuring Camp Eden Health Retreat in Queensland and Temple of the Body and Soul in Sydney. His investment holdings also encompassed establishments such as Kirra Beach Hotel in Queensland and the Pearl South Pacific Resort in Fiji.
He died in Byron Bay, an area he once described as “natural, undeveloped and has fabulous surfing”.
He stated in a 1998 interview with the Post that he could connect with nature both physically and spiritually.
He revealed to the Post in 1994 that besides surfing, he was an avid swimmer too. Each morning before breakfast, he would swim 70 lengths in his 17-meter pool located at his residence on Bowen Road.
Allan Zeman, chairman of the Hong Kong Lan Kwai Fong Group, said Phillips was “very popular” in the city’s social scene, and was often seen at the nightlife district Zeman founded.
Zeman mentioned that he was consistently well-dressed and maintained an excellent physique since he managed a gym.
He would often serve many affluent individuals. Back then, being a member there was the thing to do in Hong Kong.
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The article initially appeared on the South China Morning Post (www.scmp.com), which serves as the premier source for news coverage of China and Asia.
Copyright © 2025. South China Morning Post Publishers Ltd. All rights reserved.
by admin | Mar 25, 2025 | government regulations, health, health and exercise, health risks, medicine and healthcare
-
EXPLORE FURTHER: The innovative scheme to incentivize overweight Americans with rewards for shedding pounds
West
Virginia
will prohibit thousands of items that include nine food additives associated with potential risks
cancer
and hyperactivity in children.
Companies have up till January 2028 to eliminate artificial colorings and preservatives from their formulations or potentially encounter penalties.
Foods and beverages containing these ingredients will also be banned from schools starting in August, right before the new academic session begins.
On Monday, Republican Governor Patrick Morrisey signed House Bill 2354 and expressed his gratitude during the ceremony.
anti-fast-food campaigner Robert F Kennedy Jr
and President
Donald Trump
.
‘
West Virginia
rank lowest in numerous public health indicators, which is precisely why there’s no better location to spearhead the Make America Healthy Again initiative,” the governor stated following the signing of the bill.
The bill arises as West Virginia faces some of the highest levels of obesity.
diabetes
In the nation — circumstances linked to artificial food components through research.
The state has persistently been rated as one of the lowest in the U.S. regarding various health indicators such as obesity levels, lifespan duration, incidences of chronic diseases, and tobacco use percentages.
Governor Morrisey stated: “By removing dangerous chemicals from our food supply, we’re making progress towards enhancing the well-being of our community members and safeguarding our kids from major long-term health and educational issues.”
He went on: “A big thank you goes out to the Legislature, HHS Secretary Robert Kennedy, and the whole Trump Administration for supporting us as we kick off this initiative right here in West Virginia.”
The recently prohibited additives include: Red Dye No. 40; Yellow Dye No. 5; Yellow Dye No. 6; Blue Dye No. 1; Blue Dye No. 2; Green Dye No. 3; butylated hydroxyanisole (BHA); propylparaben; and Red 3, which has been nationally banned by the FDA as well.
State Delegate Evan Worrell mentioned being motivated by RFK Jr’s MAHA initiative and thinks eliminating dyes might assist in tackling increasing behavior problems such as ADHD.
Previously, he mentioned: “There are certain behavioral problems within our educational framework. While I wouldn’t attribute all these issues to food colorings, they do play a part.”
The state ranks third for the highest proportion of children aged three to 17 diagnosed with ADHD.
Ranging from 12 to 15 percent of children have received a diagnosis, which is higher than the national average of 10 percent.
According to a 2024
analysis
According to Forbes Adviser, West Virginia topped the list with the largest proportion of adults smoking and being obese, along with having the highest diabetes mortality rate—approximately 42 fatalities per 100,000 people.
According to the CDC, the nationwide figure stands at 30 fatalities for every 100,000 individuals.
It similarly boasts the second lowest life expectancy of 74 years, which is approximately 3.5 years less than the national average, as reported by the CDC.
West Virginia’s latest restriction goes further than comparable measures.
laws in California that ban six color additives from food products
served at schools.
The California School Food Safety Act, which Governor Gavin Newsom enacted in October, prohibited the use of Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 dyes in food items, beverages, and snacks provided at nearly all K-12 school dining facilities throughout the state.
Red 40 and Red 3 can be found in various widely consumed treats such as candies, sodas, and snacks like Doritos, Skittles, and Pepsi, along with baked goods and cake mixes.
Chips like Doritos, beverages, biscuits, and pickles often contain Yellow 5, an additive associated with increased hyperactivity in children and documented DNA harm in certain animal tests.
The color Yellow 6 can be found in sweet cereals such as Lucky Charms and Cap’n Crunch. Blue 1, meanwhile, is present in treats like gummy bears. These additives have been linked to increased hyperactivity and difficulty concentrating in kids.
Cyan 2 is frequently used in sports beverages, whereas Emerald 3 is commonly found in salad dressings. Research has associated these colorants with increased tumor development in animals, particularly affecting the bladder and testicles.
Butylated hydroxyanisole (BHA) and propylparaben are present in numerous food items such as butter, beer, vegetable oils, potato chips, and processed meats like ham.
BHA is regarded as a potential cancer-causing agent and has demonstrated the ability to stimulate tumor development and hinder blood coagulation. Additionally, it functions as an endocrine disruptor and is linked to the incomplete maturation of the reproductive system.
It has also been demonstrated that propylparaben functions as an endocrine disruptor.
Governor Morrisey stated: “The declaration made today marks a move towards a constructive conversation on how West Virginia and our nation can improve dietary habits and tackle some of the pressing healthcare issues affecting our residents.”
‘Through the implementation process, I look forward to advancing policies which improve our health care outcomes, maintain our jobs, and respect the FDA’s and supply channel’s role in the process.’
Read more
by admin | Mar 18, 2025 | health, health and exercise, healthcare and medicine, medical conditions and diseases, medicine and healthcare
Lifehack My ID
Jantung adalah organ penting yang bertugas memompa darah keseluruhan badan.
Merawat kondisi jantung adalah hal yang vital guna mencegah gangguan kardiovaskular.
Berdasarkan WHO, penyakit kardiovaskular menjadi alasan utama kematian secara global.
Oleh karena itu, perlu diwaspadai apabila jantung kita berada dalam keadaan yang prima atau menunjukkan indikasi adanya masalah kesehatan jantung.
Maka, apakah Anda ingin mengetahui gejala dari kondisi jantung yang bugar serta tidak bugar?
Tanda jantung sehat
Dilansir dari
India.com
, berikut adalah indikator jantung yang berfungsi dengan baik:
1. Denyut jantung normal
Detak nadi bisa diidentifikasi melalui pemeriksaan pada pergelangan tangan atau leher. Detak jantung normal dalam keadaan tenang berada di kisaran 60 hingga 200 kali setiap menitnya.
Apabila detak jantung ketika beristirahat di luar rentang normal (kurang dari atau melebihi 60-200 kali per menit), sebaiknya segerakan memeriksanya ke dokter.
2. Tekanan darah stabil
Tekanan darah yang terjaga dengan baik akan mendukung kerja jantung agar maksimal.
Tekanan darah merupakan tenaga darah yang bertabrakan terhadap pembuluh arteri. Hipertensi atau tekanan darah tinggi umumnya berhubungan erat dengan level kolesterol yang meningkat.
Tekanan darah yang dianggap normal umumnya berkisar antara 120/80 mm Hg.
3. Tubuh terasa berenergi
Badan akan merasakan peningkatan kebugaran dan vitalitas seiring dengan performa jantung yang efisien dalam memompa darah serta oksigen.
Dengan aliran darah dan oksigen terdistribusi secara optimal ke seluruh tubuh, seseorang cenderung tidak cepat merasakan kelelahan atau letih.
Olahraga dapat memperbaiki tingkat kolesterol dengan meningkatkan HDL (kolesterol yang bermanfaat), sementara itu juga mengurangi kadar LDL (kolesterol berbahaya) serta trigliserida.
4. Tidak mengalami sakit di dada ataupun kesulitan bernapas
Sakit dada (angina) serta kesulitan bernapas bisa menandakan adanya masalah pada jantung.
Tanda-tanda itu pun mengindikasikan ada kolesterol berlebihan yang membuat pembuluh darah menjadi sempit.
Apabila keadaan jantung Anda baik dan tingkat kolesterol di dalam batas normal, maka Anda tidak akan mengalami gejala seperti sakit dada atau pun kesulitan bernapas.
5. Kesehatan mulut terjaga
Kondisi mulut yang sehat menandakan bahwa jantung seseorang juga dalam keadaan baik.
Dikutip dari
Lifehack My ID
Pada 3 Juli 2020, ahli kedokteran gigi Theresia Dessy menyatakan bahwa orang bisa mengalami peningkatan risiko sebanyak dua hingga tiga kali untuk terserang penyakit jantung akibat adanya inflamasi pada gusi serta keberadaan bakteri di rongga mulut.
Inflamasi pada gusi serta adanya bakteri bisa mengakibatkan penggelapan dan iritasi dalam pembuluh darah, hal ini turut mendukung terjadinya gangguan jantung.
6. Kulit terawat serta rambut yang kuat dan sehat
Kondisi kulit serta rambut Anda bisa menjadi petunjuk mengenai keadaan jantung Anda.
Kulit kering, rambut patah-patah, atau kebotakan berlebih bisa jadi disebabkan oleh ketidaktegaran kadar kolesterol dalam tubuh, terkhusus apabila hal tersebut diiringi dengan hipotiroidisme atau penyakit lainnya yang mengganggu proses metabolis lemak.
Sebaliknya, memiliki kulit dan rambut yang sehat biasanya menunjukkan bahwa kadar kolesterol serta metabolisme tubuh Anda umumnya dalam keadaan baik.
7. Pencernaan sehat
Pencernaan yang sehat serta BAB yang rutin juga bisa jadi tanda kondisi tubuh secara menyeluruh, termasuk keseimbangan kadar kolesterol.
Kolesterol memiliki peranan penting dalam pembentukan empedu, yang memfasilitasi proses pencernaan lemak. Apabila kolesterol terjaga pada tingkat seimbang yang baik, maka sistem pencernaan dapat berfungsi dengan lebih optimal.
Tanda jantung kurang sehat
Dilansir dari
Hindustantimes
Berikut adalah beberapa indikasi bahwa kondisi jantung Anda mungkin tidak baik dan perlu diwaspadai:
1. Sering merasakan sakit di area dada
Sakit di dada bisa menjadi tanda adanya kelainan atau penyakit pada jantung.
Umumnya, rasa sakit di dada mengindikasikan ada kadar kolesterol tinggi yang memicu penggelapan pada pembuluh darah.
2. Mual
Apabila Anda kerap mengalami rasa mual hingga ingin memuntahkan isi perut, kondisi tersebut bisa menjadi indikasi dari gejala yang timbul saat serangan jantung.
3. Rasa sakit menyebar ke arah lengannya
Sakit yang menjalar hingga ke lengan adalah salah satu tanda serangan jantung yang umum terjadi. Biasanya, gejalanya menyebabkan rasa nyeri yang meluas ke bagian kiri dari badan.
4. Pusing terus-menerus
Apabila Anda mendadak mengalami kepala berputar, dan kondisi itu kerap kali terulang, ini bisa menjadi indikasi bahwa tekanan darah menurun sebab jantung tak dapat menyedot darah dengan efisien.
5. Sesak napas
Apabila Anda kerap merasakan sesak napas, bahkan ketika melakukan aktivitas yang sederhana, mungkin jantung belum optimal dalam memompa darah.
6. Keringat berlebihan
Berbekas kering secara berlebihan tanpa sebab yang jelas atau berkeringat dingin juga bisa menjadi indikasi serangan jantung.
Berikut adalah beberapa indikasi untuk mengetahui apakah jantung Anda bermasalah atau masih dalam keadaan baik.
Sangat disarankan untuk berkonsultasi dengan dokter untuk mendapatkan diagnosa dan pengobatan tambahan bila Anda mencurigai adanya indikator penyakit jantung.
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