by admin | Nov 1, 2024 | health, health & fitness, health advice, health and exercise, health tips
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The crucial nutrient for shedding pounds is what you should focus on consuming.
Many believe that standing steadily on a single leg can serve as an effective indicator of overall well-being.
In fact, studies have shown that individuals unable to accomplish this task for over ten seconds may face a significantly higher risk of mortality within a decade.
However, currently, NHS researchers think they have identified the ideal duration for each age group to remain standing.
Maintaining balance on a single leg for over 40 seconds consistently is considered an important indicator of strength and agility in individuals aged 18 to 39, according to them.
On the other hand, individuals aged between 70 and 79 ought to aim for 18 to 19 seconds.
The reason why balancing on one foot serves as such an indicator of physical fitness is due to
It engages numerous parts of both the brain and the body simultaneously.
This assessment measures balance and strength—once these capabilities diminish, an individual becomes frailer, increasing their susceptibility to devastating fractures from falls.
According to the
NHS
For individuals aiming to test something, the task requires standing on one leg while placing their hands on their hips.
With their eyes wide open, the timer
begins immediately once the foot loses contact with the ground.
The action ceases once the foot is lowered or when they remove their hands from their hips.
The NHS recommends that individuals aged 18 to 39 spend about 43 seconds, while those between 40 and 49 should aim for around 40 seconds.
For individuals aged between 50 and 59, the duration is 37 seconds, and for those between 60 and 69, it is 30 seconds.
By ages 70 to 79, this decreases to between 18 and 19 seconds.
just slightly more than five seconds if you’re above 80 years old.
Selina Lim, Divisional Director for Integrated Pathways at the NHS East Suffolk and North Essex NHS Foundation Trust, stated: “Research indicates that individuals having difficulty maintaining their balance for an adequate period are more likely to encounter health issues as they grow older.”
‘Participating in the ‘flamingo challenge’ enables individuals to swiftly and simply determine their own level of risk.’
‘If so, there are numerous varied activities they can participate in to enhance their general fitness level.’
A 2022 observational study indicates that failing to balance on one leg for 10 seconds during middle to late adulthood correlates with an almost twofold increase in the likelihood of dying from any cause over the subsequent decade.
Writing in the
British Medical Journal of Sports Medicine
, researchers who conducted the study over a period of 12 years in
Brazil
, stated the test offers quick and unbiased insights into static balance for both patients and healthcare providers.
It additionally provides valuable data concerning mortality risks for middle-aged and older men and women.
Studies have consistently indicated that, unlike aerobic fitness and muscular strength or flexibility, balance generally remains quite stable until individuals reach their 60s—after which it starts to decline.
Nevertheless, equilibrium assessments are typically omitted from routine health examinations for elderly individuals due to the absence of a standardized method to gauge them.
There is scant information regarding the connection between balance and overall health, apart from a higher risk of falling.
In 2019, the beloved TV diet expert and Daily Mail columnist, who has passed away,
Dr Michael Mosley advocated
For improving balance on a single leg.
Mosley stated that if you can manage to keep your eyes closed for ten seconds, it indicates good health, irrespective of how old you are.
Last week,
scientists from the Mayo Clinic based in the United States likewise uncovered
The duration for which you can maintain your balance on a single foot reflects the strength of your bones, muscles, and nervous system. For every ten years of aging, an individual’s ability to stay balanced on their non-dominant foot decreases by approximately 2.2 seconds.
Therefore, if a person aged 50 could maintain their balance for 15 seconds, then a person aged 60 would be able to do so for approximately 12.8 seconds.
For the predominant leg, the duration they could stand decreased by 1.7 seconds every ten years.
The researchers indicated that this test could be utilized in medical clinics as a cost-effective, simple technology option for assessing bone strength and evaluating aging.
Read more
by admin | Oct 29, 2024 | health, health and exercise, health tips, lifestyle, medicine and healthcare
Lifehack My ID,
JAKARTA –
Ginjal
bertugas untuk membersihkan limbah dari dalam tubuh kita, mengatur keseimbangan cairan, serta melepas zat berbahaya.
Tetapi, terdapat berbagai kebiasaan tidak sehat yang dapat menghancurkan ginjal dan menyebabkannya berfungsi dengan kurang optimal.
Banyak penderita penyakit ginjal yang mengharuskan melalui proses cuci darah sepanjang hayat, baik itu remaja maupun lansia.
Menangani Batu Ginjal Menggunakan Teknologi ESWL
Dr. Amit Langote, Konselor Utama dalam bidang Nefrologi dan Dokter Spesialis Implan Ginjal serta Ahli Tekanan Darah Tinggi di Rumah Sakit Apollo Navi Mumbai, menyampaikan bahwa kondisi ginjal dapat rusak akibat perilaku tidak baik yang sering dilakukan seseorang. Ia menambahkan pula bahwasanya penggunaan benda-benda biasa pun diduga mampu menciderai organ ginjal tersebut.
Dimulai dari krim perawatan kulit sampai suplemen alami, obat-obatan penurun nyeri, serta segelas teh hijau yang menyejukkan, benda-benda yang terlihat tak berbahaya ini mungkin akan menghasilkan akibat yang tidak disukai seiring perkembangan waktu.
:
Apakah Dehidrasi Menyebabkan Penyakit Ginjal?
Berikut ini adalah berbagai macam peralatan dan objek yang sering digunakan setiap hari namun dapat mengganggu kesehatan ginjal seperti dikutip dari timesofindia.
1. Krim mengandung merkuri
Krim pemutih yang memiliki kandungan merkuri bisa menimbulkan dampak buruk pada ginjal dengan tingkat keparahan yang cukup besar apabila zat tersebut terserap melalui kulit dalam jangka panjang.
Menggunakan krim berbahan dasar merkuri untuk jangka panjang bisa memicu kerusakan pada organ ginjal, hal tersebut sudah banyak tercatat di berbagai negara di dunia.
:
Berikut adalah 7 Ancaman Mengonsumsi Soda Secara Harian, Dampak pada Jantung serta Bahaya terhadap Ginjal
2. Suplemen Alam: Natural belum tentu berarti aman
Suplemen alami kadang-kadang dipandang sebagai pilihan yang lebih rendah risiko daripada obat-obatan medis. Walaupun sebagian besar suplemen bisa memberikan manfaat, tetapi ada juga banyak produk yang belum melewati uji keselamatan secara ekstensif dan mungkin mengandung zat-zat berbahaya seperti senyawa kimia beracun atau logam-logam berat termasuk arsenik, timbal, serta merkuri. Zat-zat racun tersebut bisa bertumpuk dalam tubuh dan memicu kerusakan jangka panjang pada organ ginjal.
Walaupun kotaknya mengklaim produk tersebut sebagai “alamiah” atau “herbali”, ini tak berarti aman digunakan dalam waktu lama. Sejumlah krim serta bedak lokal sudah terhubung dengan gangguan pada organ ginjal. Apabila kamu mempergunakan suplemen herbali, pastikan selalu mendapatkan merk yang dikenal dan sampaikan kepada doktermu sebelum mencantikkannya ke dalam agenda sehari-harimu.
3. Analgesik: Memberikan kenyamaan tetapi mungkin memiliki efek samping yang merugikan
Banyak dari kita telah memakai obat pereda nyeri nonresep seperti ibuprofen atau aspirin untuk menanganinya sakit kepala, pegal-pegalan, atau tidak nyaman lainnya.
Walaupun obat-obatan tersebut efektif untuk menenangkan rasa sakit secara singkat, minumnya terlalu sering bisa berbahaya bagi organ ginjal Anda. Jenis obat antiradang yang tidak termasuk steroid ( NSAIDs ) akan mengurangi aliran darah menuju ginjal, serta bila dikonsumsi dengan frekuensi tinggi dapat mendatangkan dampak negatif pada kesehatan ginjal.
4. Teh Hijau: bermanfaat untuk kesehatan apabila dikonsumsi dengan takaran yang tepat, namun bisa membahayakan jika diminum secara berlebihan
Teh hijau kerap dicalonkan sebagai salah satu jenis minuman paling bermanfaat bagi kesehatan, populer dikarenakan sifat antioksidannya serta keuntungan lain untuk tubuh. Walau demikian, apakah Anda tahu jika meminum terlalu banyak teh hijau, secara khusus melebihi separo liter per hari, bisa menambah peluang pembentukan batu ginjal? Ini disebabkan oleh adanya zat oksalat pada teh hijau yang mampu bersatu dengan unsur kalsium di organ ginjal sehingga merujuk kepada timbulnya batu tersebut.
Hal ini bukan berarti Anda harus berhenti total dari kebiasaan meminum teh hijau—cukup nikmati dalam jumlah wajar. Apabila Anda memiliki riwayat penyakit batu ginjal di masa lalu, atau bila Anda termasuk kelompok risiko, lebih baik pantau asupan teh hijau Anda dan pastikan untuk selalu menjaga hidrASI diri.
5. Suplemen Protein: Terlalu banyak merupakan hal yang baik
Bagi penggemar kebugaran, suplemen protein adalah bagian umum dari rutinitas pasca-latihan. Meskipun bubuk dan minuman shake ini dapat membantu membentuk otot, asupan protein yang berlebihan dapat memberikan tekanan serius pada ginjal Anda.
Mengenal peran ginjal yang penting dalam penyaringan limbah hasil metabolisme protein, maka mengonsumsi protein berlebihan (khususnya dari suplemen) bisa memberi beban pada organ tersebut dan menimbulkan gangguan ginjal.
6. Produk pelurus rambut
Produk penstraightening rambut, rutin melakukan proses ini bisa menimbulkan kerusakan pada organ ginjal sebab bahan kimia dalam penstraightening rambut berisi zat asam glioksilat. Zat tersebut mungkin diserap oleh kulit saat pemakaian dan dapat memicu masalah kesehatan seperti gangguan ginjal akut.
Mempertahankan kesehatan ginjal Anda berawal dari kesadaran
by admin | Oct 23, 2024 | health, health benefits, healthy living, nutrition, superfoods
Our bodies consist of numerous cells that require nutritious components for optimal functioning. These essential nutrients come from wholesome foods. The process of metabolizing sugars, carbs, and proteins utilizes oxygen, which leads to the formation of substances known as free radicals. Excessive exposure to sunlight, stress, smoking, sugar intake, and alcohol consumption can generate additional free radicals. Antioxidants play a crucial role in neutralizing these harmful free radicals. An overabundance of such molecules has been associated with various health issues including heart disease, cancer, inflammatory conditions, and stroke.
How can one obtain those antioxidants?
To start with, ensure you consume a broad range of nutritious meals. Luckily, plenty of antioxidant-rich options are also tasty delights.
Vegetables
Here are the top superfoods! Particularly those with vibrant colors. Simply opt for dishes where veggies make up most of the meal; there’s ample variety available.
Fruit
All fruits have antioxidants, but certain types pack significantly higher amounts. Leading the way are berries from forests as well as tiny reddish fruits. Avocados, fresh figs, and pomegranates also rank high. Opt for organic options whenever possible and try consuming them along with their peels.
Herbs and spices
Feel free to use plenty of these in your kitchen; they’re incredibly popular! Include basil, savoury, chili powder, tarragon, ginger, curry, garlic, cumin seeds, ground turmeric, oregano, parsley, mint, and thyme.
Sprouts
These are nutrient-packed bombs filled with vitamins, minerals, and enzymes. We ought to consume significantly more of these essential components. The top-selling item is broccoli sprouts. Researchers indicate that the benefits of consuming broccoli sprouts persist in our systems for several days. To illustrate, just 30 grams of these sprouts can provide as many nutrients as found in 600 grams of regular broccoli.
Nuts
Select raw, untreated nuts such as walnuts, almonds, hazelnuts, and pecans.
Dark chocolate (over 70%)
Delicious and nutritious, though certainly in moderation. It includes magnesium along with an abundance of antioxidants.
This applies to raw cacao powder as well. You can create delicious treats using this ingredient, without feeling guilty!
Kernels and seeds
The toppings include sesame seeds and hemp seeds. These can be added to smoothies, soups, and salads.
However, start with a wide array of vegetables before selecting superfoods!
(FVDV for SANGGRALOKA/Illustration image: Photo by Jannis Brandt on Unsplash)
Make sure to explore all our articles on MSN by subscribing to our content. Simply click on ‘follow’ located beside our logo at the top.
by admin | Sep 19, 2024 | diet and nutrition, food and drink, health, health advice, meat
My family consumes pork daily, prepared in various styles, and only occasionally switches to chicken or fish. Is this a healthy practice? (Ha, 34, Hanoi)
Answer:
In Vietnamese cooking, pork stands out as a key ingredient due to its rich protein content along with an array of essential nutrients like vitamins, iron, and zinc, all of which contribute positively to one’s well-being. However, consuming it regularly and in large amounts without diversifying your meals could lead to various health problems.
Initially, this type of diet may result in nutrient deficiencies and reduced hunger levels. Depending exclusively on pork, without incorporating other proteins such as fish, chicken, and tofu, along with a range of
vegetables and fruits
, may lead to shortages of crucial vitamins and minerals and adversely affect digestive well-being.
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Roasted Pork. Stock image courtesy ofPixabay.
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Additionally, pork is calorie-dense, particularly when cooked with fats and oils, which may contribute to weight gain and obesity. Certain cuts of pork, such as the belly, trotters, and organ meats, are high in saturated fats and can elevate bad cholesterol (LDL), increasing the risk of cardiovascular diseases.
To promote general well-being, it’s advisable to have a varied and balanced nutrition plan that encompasses carbs, proteins, and fats. Around 50-60% of your food intake should come from carbohydrates, which can be mostly obtained from veggies and whole grains such as brown bread, brown rice, and spuds.
Proteins should account for 13-20% of your total caloric intake, with an emphasis on seafood, then poultry like
chicken
as well as limited intake of pork and beef.
Fats should come from both animal and plant sources, including items like meat, fish, nuts, and seeds.
Dr. Nguyen Duy Thinh
Biotechnology and Food Technology Institute, Hanoi University of Science and Technology
by admin | Aug 4, 2024 | health, health and exercise, health benefits, illness, inflammation
Hikers have long been aware that breathing in fresh countryside air has a positive effect on well-being. Experts now suggest that physicians consider recommending a daily stroll in the park as a remedy for chronic inflammation.
Following an examination of 1,244 Americans ranging in age from 34 to 84 years old, researchers at New York’s Cornell University determined that “a greater occurrence of favorable natural encounters correlated with reduced levels of systemic inflammation.”
It is often said that the influence extends further than the advantages associated with physical activity.
precisely how exposure to nature exerts its effects remains uncertain.
A hypothesis suggests that microorganisms emitted by plants and soil interact with bacteria present in the human gut, potentially shielding against inflammation associated with numerous chronic conditions such as cancer and cardiovascular diseases.
Another point is that being close to nature decreases stress, which is a cause of inflammation.
In a commentary released with the study, psychologists from Ohio State University stated: “As research advances, it may turn out that granting access to public parks and natural spaces could be just as crucial as giving access to hospitals and medical facilities.”
At an individual level, maybe physicians ought to recommend taking a daily stroll in the park as an initial approach for treating inflammation instead of prescribing medication right away, since these can be costly and come with numerous side effects.
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by admin | Jul 17, 2024 | caregiving, health, healthcare and medicine, jobs and careers, journalism
During an interview for a caregiving role, various questions might come up. A common query you may face is, “What motivates you to become a caregiver?” Providing an excellent answer to this question can boost your likelihood of getting chosen for the job.
Being a caregiver ranks among the most fulfilling professions if your aim is to make a positive difference in others’ lives. As a caregiver, your usual responsibilities may involve looking after individuals suffering from long-term illnesses, administering medication, or assisting with tasks like bathing and dressing. This role could see you working in settings such as an assisted living facility, medical center, or within a family’s private residence for elderly members.
What motivates you to become a caregiver?
The motivation for choosing a caregiving role is significant. Interviewers ask about this to gauge how your enthusiasm has shaped your professional path. Below are several motivations you could share when explaining why you aspire to work as a caregiver.
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I enjoy assisting and supporting those who are in need.
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This provides me with an opportunity to understand others better and form robust relationships.
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I like communicating with elderly people and helping them.
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I aim to provide family members with reassurance, ensuring they have confidence in a trustworthy individual caring for their beloved relative.
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Gaining a feeling of individual satisfaction comes from knowing that you’ve made a positive impact on others’ wellbeing.
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I’m seeking a meaningful and satisfying career where I can have an impact on others’ lives.
What motivates you to become a caregiver?
This question gives you an opportunity to demonstrate your enthusiasm for the caregiver role. While responding, emphasize what drives you to seek out a career in caregiving. Below are several responses you might consider using should this query arise during your interview.
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I derive satisfaction from assisting others and offering them support and care when they are in need.
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This provides me with a chance to create positive change in individuals’ lives, boosting their overall wellness and elevating their standard of living.
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I have a close family member who needs specialized care, so I understand the importance of providing personalized care to those who need it.
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This is an immensely fulfilling profession, and I am honored to have the opportunity to create a significant positive difference in my clients’ lives.
What makes you a suitable candidate for this caregiving position?
Should this question arise during an interview, be sure to convey your sincere desire to assist others and emphasize the rewarding elements of the caregiving role. Below are some effective answers that can boost your likelihood of getting hired for the position.
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I’ve demonstrated an aptitude for building robust personal connections with clientele across various age groups.
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I strictly adhere to comprehensive safety procedures to guarantee the client’s continuous protection.
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I derive immense satisfaction from offering emotional backing and friendship to those who need them the most.
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My exceptional communication abilities and sincere concern for my clients set me apart from other caregivers.
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I consistently make sure that all documentation and patient files remain current and precise.
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I have expertise across several caregiving domains, including medication administration, personal assistance, and ensuring safety measures.
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My true enthusiasm lies in helping others, and working as a caregiver allows me to pursue this.
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In addition, I possess strong communication abilities that enable me to interact efficiently with clients and their relatives.
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I work on establishing trust with my clients by understanding them personally and discovering their tastes, aversions, and preferences.
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I have faith in my capability to deliver excellent care while upholding the autonomy and respect of elderly individuals.
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I possess a broad array of abilities that will enable me to thrive in this position.
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I realize that looking after clients demands patience, empathy, and comprehension.
What makes you enjoy taking care of elderly individuals?
The response to this query should emphasize the uplifting facets of looking after older adults. It should concentrate on the requirements of senior citizens, particularly their desire for social interaction. Additionally, it should highlight positive traits like empathy and kindness. Below are some examples of responses to consider.
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I like collaborating with the seniors since they have plenty to impart to me.
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Taking care of elderly individuals enables me to offer tailored support that enhances their health and upholds their self-respect.
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A lot of older individuals suffer from long-term medical issues that stop them from enjoying dynamic and sociable lifestyles. I offer them companionship and an opportunity for interaction.
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I aim to have a positive impact on their lives by offering the necessary care and support for them to achieve independent living.
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Taking care of elderly individuals allows me to positively influence their lives during times when they may be more susceptible.
Share your story about being a caretaker.
While responding to this query, showcase the pertinent expertise and abilities that set you apart from fellow candidates. Highlight any credentials or courses you have completed. Below are some model responses you may offer when requested to outline your background.
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I have employed innovative strategies for tackling difficult behaviors through creative problem-solving methods.
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I’ve put in additional effort to guarantee my clients get exceptional care.
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I possess significant experience in offering hands-on care for seniors within their residences.
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I have helped clients with various day-to-day tasks including bathing, meal preparation, and travel.
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I’ve had the chance to collaborate with elderly individuals who have been diagnosed with different medical issues within healthcare environments.
Wrapping up
Why do you aspire to become a caregiver? Now that you’re aware of the top answers you could provide when faced with this query during your job interview for a caregiver role. Each individual embarks on their journey into caregiving for various personal reasons. However, irrespective of these motivations, being a caregiver stands out as a fulfilling profession focused on delivering empathetic and respectful support to those requiring assistance.
The website LIFEHACK.co.ke has shared insights into frequently asked managerial-round interview questions along with sample responses. Prominent organizations utilize these structured queries during interviews to pinpoint the most suitable applicant for open positions within their firms. Typically, following successful completion of previous stages in the hiring process, applicants encounter a group of evaluators in this final phase.
Regardless of whether it’s a fresh hire or a promotion, candidates go through an intense and competitive procedure to evaluate their skills and capabilities. Many of these management-level interview questions aimed at assessment have been posed previously. Have your answers ready and be confident; you’ll ace the interview. Check out this article to discover more details.
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