by admin | Dec 30, 2024 | adhd, adult adhd/add, diet and nutrition, health, health and exercise
-
READ MORE:
ADHD might have developed over 12,000 years ago.
The food you choose might indicate
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD
), as a recent study has shown.
Scientists
found that ‘snacking’
Was more prevalent among those affected by the disorder when contrasted with individuals who did not have it.
The study examined the eating habits of individuals aged between 16 and 20 who were diagnosed with ADHD, revealing that these subjects tended to consume greater amounts of items such as energy drinks, potato chips, and fried dishes compared to their peers without an ADHD diagnosis.
ADHD, a neurodevelopmental condition
This condition usually starts in childhood and continues into adulthood, marked by ongoing issues with attention, hyperactivity, and impulsive behavior that disrupt everyday activities or growth.
Individuals with ADHD often struggle with maintaining concentration, keeping track of tasks, remaining stationary, and refraining from interrupting people. These challenges may disrupt everyday activities or personal growth.
The group proposed that the particular eating habits were linked to certain ADHD traits, notably impulsive actions and a desire for cognitive engagement.
Prior research has examined connections between ADHD and nutrition, indicating that an unbalanced diet largely consisting of processed and refined items, added sugars, unhealthy fats, and red meats may be involved.
raises the chances of contracting the condition
.
The latest research delved deeper into the connection between ADHD and nutrition, revealing that the impact goes both ways: diet affects the condition, and conversely, the condition also shapes dietary habits.
The researchers noted that ‘impulsivity, not ADHD, showed the strongest connection to eating habits in teenagers, particularly an increase in snacking.’
‘By addressing teenagers\’ impulsive actions, we might significantly impact their food selections, which could lead to considerable improvements in health,’ they noted.
The study was headed by Laura Dalnoki, who is a Professor of Psychology and Neuroscience at Maastricht University in the Netherlands.
Dalnoki and her team examined information from the KOALA Birth Cohort Study conducted in the Netherlands, which is an extensive research project tracking the health, growth, and development of over 2,500 children born between 2001 and 2003.
In Dalnoki’s investigation, the research group utilized information gathered from 810 individuals within this cohort during 2021, at which time the participants ranged between 16 to 20 years old.
The teenagers underwent an evaluation of their eating habits, where they went over a checklist of 28 food and beverage items and specified how frequently they partook in each.
They likewise mentioned if they had received a diagnosis of ADHD.
Their parents likewise filled out evaluations regarding their children’s behavioral issues and impulsive tendencies.
The research team classified the teenagers’ eating habits into five categories: snacks, wholesome foods, animal-derived products, sweets, and drinks.
The ‘snack’ pattern involved significant consumption of regular (non-diet) sodas, energy drinks, fruit juices, fried snacks, potato chips, nuts, and various other snack items.
Overall, 80 participants received an ADHD diagnosis. These teenagers indicated that they frequently consumed snack foods and beverages compared to those not affected by the condition.
Furthermore, individuals with ADHD who exhibited more pronounced behavioral issues, like impulsive tendencies, indicated higher instances of snacking.
Notably, individuals with higher impulsivity tendencies were found to frequently choose items from the sweet category as well as more regularly opt for beverages.
The researchers released their discoveries in the
Journal of Attention Disorders
.
Dalnoki and her team think the research shows a distinct connection between specific ADHD traits, notably impulsive behavior, and snacking habits in teenagers.
However, they point out that additional studies are necessary to thoroughly comprehend this connection.
This research builds upon earlier studies that discovered individuals with ADHD frequently seek out eating as a means of obtaining both mental and sensory excitement.
According to the 2015
study
The section of the brain associated with sensations of pleasure, reward, and motivation frequently operates inefficiently in individuals with ADHD.
Consequently, individuals suffering from this condition might not experience the same degree of internal fulfillment, pushing them to look for external stimuli like food to satisfy their needs.
Food activates the brain through sensory engagement, primarily involving taste, smell, vision, and tactile sensations.
This holds true even for individuals without ADHD; however, those who have the condition might experience heightened sensitivity to such stimuli due to differences in their brain chemistry, as stated.
Healthline
.
Therefore, experts suggest that individuals with ADHD might overindulge in food as a way to meet their brain’s heightened demand for excitement.
This, possibly combined with the absence of impulse control examined in Dalnoki’s research, might result in regular snacking or, in severe instances, binge eating behaviors.
Binge Eating Disorder (BED) is an eating disorder marked by the consumption of excessive amounts of food over a brief interval, accompanied by a sense of losing control over one’s eating habits.
A review from 2017 discovered notable connections between ADHD and eating disorders in eight out of eleven studies, and robust associations between ADHD and Binge Eating Disorder in twenty out of twenty-seven studies.
Furthermore, a 2015 review discovered that impulsivity serves as the most significant indicator of disordered eating behaviors in individuals with ADHD, reinforcing the findings of Dalnoki’s recent research.
Exploring the connection between nutrition and ADHD has uncovered important indicators that could assist parents in recognizing the symptoms of this condition in their kids.
Moreover, these studies enable professionals to grasp the underlying factors behind the distinctive eating habits linked to ADHD.
Read more
by admin | Dec 9, 2024 | health, health & fitness, Travel, travel advice, vacations
As a vacation approaches, it’s easy to get consumed by anticipation. However, once the thrill of traveling overseas fades, numerous travelers confess experiencing exhaustion.
What steps can be taken to avoid travel fatigue? This was the issue discussed within Reddit’s travel community when a user shared their experiences regarding post-travel feelings.
“I traveled frequently during my youth, but nowadays I am in my 30s. This week, I went on a round trip for work purposes, which was my first solo journey in nearly two decades,” they shared yesterday.
Wow! Ever since returning, all I want to do is catch up on sleep, relax, and binge-watch shows. However, my body feels achy, my throat is irritated, and my head is pounding as though I might be ill. This has been going on for two days now post-travel! Is this typical?
Users on Reddit promptly offered reassurance to the original poster, sharing similar experiences of their own.
It’s typical. I find that constantly changing hotels really exhausts me quite a bit more than.
slower holidays
“These days,” answered a fellow traveler who was around thirty years old.
“I embarked on an 18-day journey through Western Europe… when we returned to Paris for our last three days, we found ourselves reluctant to venture out anymore,” shared another traveler.
Does traveling leave you feeling exhausted or invigorated?
For certain seasoned travelers, the journey serves as an energizing and invigorating experience, whereas exhaustion sets in after it has concluded.
“Strangely enough, traveling makes me feel invigorated, whereas returning home leaves me feeling drained,” noted one individual.
I can manage up to 20,000 steps and an entire day full of activities effortlessly for two whole weeks. However, once I return home, I revert to my lazy routine. Perhaps it’s the excitement and thrill of traveling that keeps me energized throughout this period. I simply adore it.
Several individuals on Reddit highlighted that
travel energy
(the absence of which) does not occur in isolation — but is naturally connected to a traveler’s overall vitality and physical condition.
How much does age matter in this situation?
Just as usual, the response with the highest number of ‘upvotes’ had a humorous twist: “At 40, I feel drained whenever I step outside my home, so yeah,” commented one user.
However, a more earnest reply contended that the poster ought not to feel so exhausted at such a lively age.
A 44-year-old sharing their personal story mentioned that they are still
backpacking
And by residing in hostels, accumulating between 25,000 to 40,000 steps each day through their journeys. They also mentioned, “I mainly contribute this habit of maintaining around 10,000 steps every single day throughout the year.” This routine helps them stay agile and energetic.
Some people worried that the poster’s symptoms genuinely indicate a real medical condition.
One commenter notes, receiving over 100 upvotes for their input: “It’s worth mentioning that you might be ill.” They add, “Feeling tired after a hectic journey is common, however, experiencing symptoms like a sore throat, muscle pain, and headaches isn’t typically part of the norm.”
Traveling may entail encountering various situations.
illnesses
” emphasized another. “Adequate rest is essential afterwards.”
Prepare in advance — but don’t overdo it. Key advice for steering clear of travel exhaustion.
Although evading a common cold might be challenging, particularly during December, seasoned travelers had plenty of suggestions for combating travel fatigue.
A 35-year-old highlighted the significance of
planning
Ahead, so you’re not overwhelming yourself in the current moment.
“I generally schedule my holidays for about eight to ten days. So far, I haven’t felt exhausted. After spending quite some time on vacation, my feet tend to ache because I often keep going without taking breaks; I fill each day with activities. However, I consider that discomfort worthwhile,” they penned down.
They proposed that the lack of planning could be the issue,” referring to the original post’s situation. “I typically create comprehensive daily schedules which keep me motivated. It’s uncertain whether I’d remain equally driven if someone were to drop me off in an unfamiliar place without prior investigation and treat it like a holiday.
Planning requires time, and my vacation time is meant for relaxation, not for making plans.
Great point! As another commenter put it, “Many individuals overload your daily itinerary with numerous activities. Incorporate extended intervals of free time for wandering or relaxing at a café. A holiday shouldn’t feel like work; instead, focus on savoring the experience.”
One Reddit user emphasized the importance of paying attention to your body’s signals to know when to “ease off.” They also recommended taking supplements that boost immunity during travel.
Self-awareness and avoiding overexertion are recurring topics on various advisory websites. In her initial work, expert traveler Louisa Rodgers explores these ideas further.
tip
The aim is to “understand your adversary.” Do crowds or heavy traffic set off your fatigue, for instance? Plan accordingly.
By the conclusion of your holiday, you might find it challenging to escape the reality that traveling extensively can take a physical toll. However, the joy of exploring different locations ultimately refreshes our minds.
by admin | Dec 7, 2024 | health, health benefits, health tips, pet health, pet owners
![]()
Lifehack My ID
Perhatikan 10 keuntungan merawat kucing di rumah untuk kesejahteraan Anda sebagai pemilik.
Kucing adalah hewan peliharaan yang sangat terkenal dan digemari.
Oleh karena itu, hewan berkaki empat tersebut memiliki wajah yang lucu serta perilakunya sangat menggemaskan.
Setiap kucing, apakah itu berjenis ras atau domestik, sama-sama menggemaskan.
Di dunia maya alias internet, kucing selalu jadi primadona, hampir setiap video atau foto yang ada kucing pasti menuai banyak reaksi dari warganet.
Sebagai hewan peliharaan, kucing cukup mudah diurus karena bersifat mandiri dan lebih tenang, terutama setelah dikastri.
Tidak peduli apakah kucing Anda sangat menyukai perhatian atau lebih condong ke sifat pendiam dan menjaga jarak, merawat kucing dapat membawa banyak manfaat bagi kesehatan pemiliknya.
Nah, berikut ini 10 manfaat memelihara kucing bagi kesehatan yang sudah terbukti secara ilmiah. dikutip dari laman
wfla.com
:
1. Menurunkan level stres
Menyentuh atau mengacak-acak bulu kucing dapat memberikan sensasi rileks.
Namun, apakah kau tahu bahwa terdapat bukti saintifik yang menguatkan pernyataan tersebut?
Studi telah menunjukkan bahwa berinteraksi dengan kucing bisa membantu meredakan tekanan, mengatasi ketakutan, serta memperbaiki tanda-tanda kesedihan.
2. Meningkatkan kesehatan jantung
Kucing tak cuma bermanfaat bagi kesejahteraan emosi — tapi juga positif untuk kondisi fisik Anda.
Studi mengindikasikan bahwa para pemilik kucing berisiko terkena penyakit jantung dan stroke yang lebih kecil, selain itu mereka juga memiliki tekanan darah dan tingkat kolesterol yang lebih rendah.
3. Meningkatkan sosialisasi
Memeliki kucing bisa memperkuat keterampilan berinteraksi sosial serta partisipasi dalam lingkungan sekitar.
Apakah itu menonton atraksi kucing atau hanya bercakap-cakap dengan pemilik kucing lain di taman, hewan berbulu ini mampu mempersatukan manusia dan merapatkan ikatan sosial.
4. Memperkuat daya tahan tubuh
Terpajan pada kucing bisa mendukung peningkatan sistem imun, yang mana hal ini dapat menurunkan kemungkinan terkena alergi serta masalah-masalah immunitas lainnya.
Ini terutama berlaku bagi anak-anak yang telah bergaul dengan kucing sejak usia dini; hal itu dapat membantu memperkuat sistem imun mereka dari hari ke hari.
5 Keuntungan Mengkonsumsi Makanan Perlahan-lahan Atau Slow Eating bagi Kesejahteraan Jasmani, Salah Satunya Meredam Ketegangan
Manfaat Tidur di Kamar yang Gelap dan Lampu Dimatikan, Bisa Pengaruhi Kesehatan Fisik dan Mental
5. Lebih punya tujuan
Memelihara seekor kucing bisa membawa perasaan bertanggung jawab dan arah, hal ini sangat menguntungkan untuk orang tua atau mereka yang mungkin merasa kehilangan di tengah kehidupan.
Memiliki teman berbulu untuk dirawat dapat memberikan motivasi dan rasa pencapaian.
6. Mengurangi kesepian
Kesepian dan keterasingan bisa menjadi masalah besar bagi banyak orang, terutama bagi mereka yang hidup sendiri.
Memiliki kucing dapat membantu melawan perasaan ini dengan memberikan persahabatan dan dukungan emosional.
Memiliki sahabat berkaki empat yang bisa dipeluk pasti akan menciptakan perbedaian signifikan.
7. Meningkatkan kualitas tidur
Apabila mengalami kesulitan untuk tertidur lelap pada malam hari, kucing bisa jadi merupakan jawaban yang Anda cari.
Keberadaan kucing bisa memberikan ketenangan yang berperan dalam mendirikan suasana tidur yang lebih nyaman.
Selain itu, suara mendengkur kucing bisa sangat menenangkan dan membantu kamu tertidur dengan nyenyak.
8. Peningkatan kesejahteraan mental
Berkomunikasi dengan kucing bisa menghasilkan berbagai manfaat bagi kesehatan emosi dan kebahagiaan pribadi.
Bukan saja membantu dalam menurunkan tingkat stres dan ketakutan, namun juga bisa memperbaiki rasa senang dan puas.
9. Mengurangi risiko stroke
Di luar mengoptimalkan kondisi jantung, merawat kucing ternyata berhubungan pula dengan pengurangan resiko terkena stroke.
Studi mengungkapkan bahwa orang yang mempunyai kucing cenderung berisiko lebih rendah terkena stroke daripada mereka yang tidak memiliki kucing.
10. Memperpanjang umur
Entah percaya atau tidak, merawat kucing mungkin dapat membantumu untuk hidup lebih lama!
Studi mengindikasikan bahwa orang yang mempunyai kucing berisiko terkena masalah jantung serta kemungkinan kematian karena hal-hal lain yang lebih kecil daripada mereka yang tidak punya kucing.
Artikel ini telah tayang di TribunTernate.com dengan judul
Cat Lovers Info: 7 Manfaat Pelihara Kucing di Rumah, termasuk Meningkatkan Kesehatan Mental
by admin | Dec 4, 2024 | health, healthcare and medicine, illness, medical conditions and diseases, medicine and healthcare
Lifehack My ID
,
Jakarta
– Beberapa
penyakit
Kronis atau tak dapat disembuhkan sepenuhnya, kondisi tersebut membutuhkan perawatan berkelanjutan guna mengendalikan gejala dan mencegah komplikasi yang lebih parah. Di bawah ini merupakan sejumlah penyakit yang mensyaratkan pasiennya menjalani pengobatan secara kontinu:
minum obat
sepanjang hidup.
1. Hipertensi
Tekanan darah tinggi atau
hipertensi
Merupakan tenaga yang memacu aliran darah menuju dinding bagian dalam pembuluh nadi. Akibat dari tekanan darah tinggi ini bisa melipat gandakan kemungkinan terjadinya serangan jantung, menaikkan potensi komplikasi gagal jantung, serta masalah pada sistem sirkulasi termasuk penyakit arteri ekstremitas.
Dilansir dari
Vinmec
Pengidap hipertensi harus minum obat sepanjang hayat sesuai dengan anjuran dari dokter. Tujuan utama terapi ini adalah untuk mencegah serta menghilangkan dampak buruk akibat penyakit tersebut. Tambahan pula, guna menjaga efektivitas penanganan sangat diperlukan upaya dalam menangkal kambuhnya penyakit dan meredam pertumbuhan situasi medis yang semakin parah.
2. Diabetes
Diabetes adalah suatu kondisi jangka panjang yang sering dialami masyarakat di Indonesia. Sebagaimana dikutip dari
URMC Rochester
,
penyakit diabetes harus dikontrol dengan mengonsumsi obat, terutama penderita diabetes 1. Diabetes tipe 1 harus menggunakan suntikan insulin dikarenakan tubuh yang tidak lagi memproduksi insulin sama sekali.
Sementara itu diabetes tipe 2 harus mengonsumsi obat, namun tidak semuanya. Kemudian diabetes gestasional adalah diabetes yang terjadi selama kehamilan. Dengan kadar gula darah yang dapat dikontrol sejak awal kehamilan tanpa obat-obatan.
3. HIV
Virus Imunodifikasi Manusia (HIV) merupakan virus yang serangan terhadap sistem pertahanan badan. HIV ini akan memukul sel-sel darah putih dalam tubuh, akibatnya menyusutkan kemampuan benteng dari dalam dan menjadikan seseorang lebih gampang jadi mangsa berbagai macam penyakit layaknya kanker, tuberkulosa, serta infeksi lain-lain. Bagi mereka yang menderita sakit HIV diharapkan untuk minum obat setiap harinya sebagaimana petunjuk medis.
Dilansir dari
Hiv.gov
Dengan mengonsumsi obat-obatan secara rutin bisa membantu menstabilkan viral load agar tetap rendah. Di sisi lain, jika terlewat bahkan hanya sekali pun, hal itu setara dengan memberikan peluang bagi virus HIV untuk berkembang biak lebih cepat. Hal ini pada gilirannya dapat melemahkan sistem imun dalam tubuh dan berpotensi menyebabkan Anda menjadi mudah terserang penyakit.
4. Asma
Dikutip dari
Mayo Clinic
, asma merupakan suatu kondisi jangka panjang yang mempengaruhi sistem pernafasan, di mana ada inflamasi serta pembengkakan pada jalur nafas sehingga membuatnya menjadi sempit. Hal ini dapat menimbulkan gejala-gejala seperti kesulitan bernapas, batuk, dan bunyi whistling saat bernapas. Meskipun penanganan asma bervariasi bergantung pada derajat keparahannya, orang-orang dengan asma biasanya harus menggunakan obat-obatan seperti bronchodilator ataupun kortikosteroid dalam bentuk inhaler selama sisa hayat mereka demi meredakan inflamasi dan mencegah serangan asma.
5. depresi serta gangguan kecemasan
Penyakit mental seperti
depresi
Dan kondisi cemas ini bisa bertahan cukup lama serta membutuhkan penanganan medis secara berkala. Obat anti-depresi dan anti-cemas dipergunakan untuk menyetabilkan kembali keseimbangan kimia di otak, hal tersebut sangat membantu pasien dalam mengendalikan gejalanya. Meskipun pendekatan terapis mental seperti CBT (Terapia Perilaku Kognitif) pun sama-sama efektif, tetapi obat-obatan kerapkali merupakan elemen utama dari proses penyembuhan jangka panjang.
Sukma Kanthi Nurani
bersumbang dalam penyusunan artikel ini.
Bahaya Konsumsi Obat Sakit Kepala Selama 15 Hari Lebih Kata Ahli Saraf
by admin | Dec 4, 2024 | diet and nutrition, fruit, health, health and exercise, nutrition
Loaded with vital components such as proteins, fibers, and antioxidants, guavas, papayas, and custard apples can enhance your exercise regimen and assist in muscle recovery.
The Times of India
emphasized the following fruits that can help in constructing and sustaining muscles:
1. Banana
A banana is a great provider of protein, containing 1.1 grams per 100 grams, as reported by the U.S. Department of Agriculture.
Health.com
indicates that our bodies rely on a constant provision of amino acids from
protein-rich foods
to preserve muscle mass and avoid muscle breakdown.
Moreover, bananas are rich in carbohydrates and potassium, aiding in the restoration of glycogen levels and reducing the likelihood of muscle cramps. As such, this fruit serves as an excellent choice for either a pre-or post-exercise snack to enhance energy and support recuperation.
2.
Jackfruit
|
|
Consuming jackfruit may aid in building muscles. Illustration photo by Unsplash.
|
According to an article published in the journal, ripe jackfruit has 1.9 grams of protein for every 100 grams.
Global Food Science Journal
. It also provides carbs and potassium, which assist muscle repair and energy replenishment. Add jackfruit to your lunch or enjoy it as a post-workout snack to support long-term recovery.
3. Pomegranate
Pomegranate
Includes 1.7 grams of protein for every 100 grams. Packed with antioxidants, it aids in reducing swelling and boosting blood circulation to muscles, which accelerates post-exercise recovery. Consuming pomegranate juice following a workout session can aid in quicker muscle healing.
4. Papaya
|
|
The enzyme papain found in papayas can help with muscle development. Illustration provided byPixabay.
|
Although papaya provides just 1.3 grams of protein in a medium-sized fruit that weighs approximately 275 grams, as stated
WebMD
It includes papain, an enzyme that assists with protein digestion and can help reduce muscle soreness. Ripe papaya makes for a great after-dinner treat or an energizing pick-me-up during the day.
5. Custard apple
Custard apple
Offers 2.1 grams of protein for every 100 grams and is abundant in carbohydrates, which makes it ideal for refilling glycogen reserves and aiding muscle restoration. Savor it raw as a nighttime treat or post-exercise for an extra dose of recuperation enhancement.
6. Guava
Guava stands out as a rich source of protein, offering 2.6 grams for every 100 grams. Additionally, it is plentiful in fiber and vitamin C, nutrients essential for muscle restoration and immune system enhancement. Incorporating guava pieces into your snack routine or sipping on some fresh guava juice can be beneficial during the day to help with muscle healing.
by admin | Nov 26, 2024 | diet and nutrition, health, health benefits, health tips, nutrition
Adding pomelos to your everyday meals can aid digestion, assist with managing your weight, and boost heart health, providing a delightful and invigorating choice for nutritious cuisine.
Grapefruits are loaded with vital nutrients, which makes them a significant asset when added to various diets. As reported by the health news platform
WebMD
A peeled pomelo, usually about 21 ounces (610 grams) in weight, contains approximately 231 calories, with 5 grams of protein, 59 grams of carbohydrates, and 6 grams of dietary fiber.
When it comes to vitamins and minerals, a pomelo provides 12.6% of the recommended daily intake for riboflavin, 17.3% for thiamine, an impressive 412% for vitamin C, 32% for copper, and 28% for potassium.
Incorporating pomelos into your diet due to their nutrient content could potentially provide these four main health advantages:
1. Aiding digestion
The fiber found in pomelos significantly contributes to maintaining good digestive health by aiding the passage of food through the digestive tract and avoiding constipation. Furthermore, this fiber serves as nourishment for beneficial gut microbes, which supports overall digestive balance.
|
|
Including pomelos in your everyday meals offers numerous health advantages. Illustration photo by Unsplash
|
2. Supporting weight management
Grapefruits are low in calories yet rich in fiber and protein, which makes them a great option for people aiming to
control their weight
The high fiber content assists in keeping you feeling full for extended periods, which can diminish hunger pangs and aid in preventing excessive eating. Additionally, these foods have minimal calories, enabling you to consume bigger portions without boosting your caloric consumption.
3. Fighting free radicals
Unstable compounds known as free radicals, which can be encountered in both the environment and our diet, may build up within the body over time. This accumulation has been linked to cellular harm, thereby elevating the likelihood of developing serious conditions like cancer, according to studies.
Healthline
.
Grapefruits, rich in vitamin C along with various antioxidants such as naringenin and naringin, assist in neutralizing free radicals and decreasing oxidative stress. Additionally, they include lycopene—a powerful anti-inflammatory antioxidant linked not only to cancer prevention but also overall health enhancement.
4. Promoting heart health
Pomelos may offer significant
heart health benefits
By aiding in lowering cholesterol and triglyceride levels. Research using pomelo extract on rats showed decreases of up to 21% in triglycerides and 41% in LDL (the “bad”) cholesterol.
Other research indicates that pomelos might aid in blocking the uptake of detrimental fats during digestion; however, additional studies are necessary to validate these findings in people.
Although pomelos offer many health advantages, there are several considerations to bear in mind. When using statin drugs for elevated cholesterol levels, be aware that pomelos include substances known as furanocoumarins. These can affect how your body metabolizes such medicines. It’s important to seek advice from your medical professional prior to incorporating pomelos into your dietary regimen if you’re on statins.
Moreover, exercise caution with dried pomelo snacks since they can include extra sugar and possess more calories compared to fresh pomelo fruit. Make sure to read the labels to guarantee your selection promotes healthier eating habits.
