by admin | Apr 14, 2025 | health, healthcare and medicine, healthy living, medicine and healthcare, wellness
To mark World Health Day in 2025 under the theme “Healthy Beginnings, Hopeful Futures,” prominent FMCG firm, Orange Group, is introducing a novel venture into health and wellness called “Sip Wellness with Herbasip.” This campaign aims to inspire Nigerians to adopt healthier living practices via easy-to-follow, readily available options.
Orange Group’s Director of Media and Communications,
Uchenna Ezenna
, states,
At the Orange Group, we strive to enhance the lives of Nigerians via cutting-edge, easily available, and advantageous offerings. The theme for this year’s World Health Day—‘Healthy Beginnings, Hopeful Futures’—syncs seamlessly with our ‘Sip Wellness’ initiative alongside Herbasip. We feel that cultivating a wellness-oriented mindset begins with straightforward daily decisions. Through Herbasip, we provide an easy and tasty means for all individuals to emphasize their wellbeing and look forward to a more radiant, healthy tomorrow.
Herbasip is a health supplement made from natural herbs recognized for enhancing immune function, which helps alleviate cold symptoms, strengthen resistance, and support general wellbeing suitable for both adults and children. The Orange Group remains dedicated to improving communal health by providing scientifically validated natural items designed to easily fit into everyday routines.
The main focus of the campaign, titled “Sip Wellness,” emphasizes that minor adjustments in your everyday life can contribute to improved health. It showcases how integrating immunity-enhancing components into regular habits provides an easy and pleasant method for focusing on wellness.
Starting from April 7, 2025, a multiplatform social media campaign using the hashtag #SipToWellness will highlight how Herbasip, an immunity-boosting beverage, has become the go-to brand for fostering “Healthy Beginnings, Hopeful Futures.” This initiative aims to promote basic wellness practices.
The campaign will include partnerships with prominent wellness and health experts Damian Avar (@therealsabidoctor) and Dr.
Adefunke
, who will conduct enlightening Q&A sessions, product demonstrations, and educational videos. The purpose of these initiatives is to inform viewers about the significance of supporting their immune systems via practical and simple daily habits.
About Orange Group
Orange Group stands as a premier innovator in the Fast-Moving Consumer Goods (FMCG) sector within Nigeria, dedicated to delivering top-notch, cutting-edge items that elevate everyday consumer experiences. The organization places significant emphasis on enhancing communal welfare through the creation and promotion of product lines aimed at boosting wellness and encouraging more healthy living practices.
Website:
Home
Instagram:
https://www.instagram.com/orange_nigeria/?hl=en
Facebook:
https://www.facebook.com/OrangeGroupNG/
Twitter:
https://x.com/orange_nigeria
TikTok:
by admin | Mar 29, 2025 | aviation, happiness, Travel, wellness, world
The nation acclaimed as the planet’s most joyful community, which typically sees very few visitors, is poised to unveil a massive global airport.
Bhutan, a landlocked nation situated between
India
and
China
will unveil a new airport featuring relaxation areas equipped with yoga studios and sound bathing spaces.
The Gelephu International Airport will feature expansive gardens along with an outdoor forest known as the Forest Spine. This area will divide the domestic from the international terminals.
It will include designated areas for yoga sessions, open-air relaxation zones, as well as spots for meditation and enjoying sound baths.
The airport design features a sequence of wooden diamond-shaped structures, mimicking a mountainous terrain.
Although this will mark the nation’s second international airport, there are presently no non-stop flights connecting the UK to Bhutan—thus, this development could facilitate an increase in British visitors.
The airport will be capable of handling up to 123 flights each day, with an annual passenger limit of 1.3 million.
A lofty aspiration for a nation attracting approximately 316,000 visitors annually.
The majority of long-haul flights arrive at Paro International Airport located near the city of Thimphu, which serves as the nation’s capital.
However, due to its proximity to a mountain range, only a limited number of flights can touch down each day, with most being short-distance journeys.
Located in southern Bhutan close to the Indian border, Gelephu is easier to reach.
The architectural company known as Bjarke Ingels Group was responsible for designing the airport. They stated that it has been crafted to embody Bhutan’s concept of ‘gross national happiness,’ using the inhabitants’ wellbeing as an indicator of living standards.
The Founder and Creative Director, Bjarke Ingels, stated: “When visiting a location, your initial and final impression often comes from the airport.”
‘To capture the essence of both the nation’s natural beauty and cultural heritage for the Gelephu International Airport, we aimed to integrate the concept of the Mindfulness City.’
The woodlands enveloping the elevated regions are permitted to extend from the entrance square across the airstrip up to the runway.
Bhutan is
regarded as the ‘planet’s most joyful nation’ due to its Gross National Happiness Index.
This index evaluates collective happiness among the populace by considering factors such as mental wellness, physical health, educational attainment, quality of governance, environmental sustainability, time management, cultural richness, economic prosperity, and social cohesion.
The expense for the airport remains unofficial, yet it might reach up to £178 million, with plans to launch operations by 2029.
Even though its location is quite intricate, numerous members of the royal family have traveled to Bhutan. This includes King Charles who made his visit in 1998, followed by the Duke and Duchess of Cornwall in 2016.
Bhutan also boasts a royal family with King Jigme Khesar Namgyel Wangchuck as the monarch and Queen Jetsun Pema, often compared to Kate Middleton.
Frequently celebrated as ‘the most beautiful royal pair globally,’ Queen Jetsun Pema and King Jigme Khesar are parents to three youngsters: Prince Jigme Namgyel Wangchuck, Prince Jigme Ugyen Wangchuck, and Princess Sonam Yangden Wangchuck.
Read more
by admin | Mar 3, 2025 | business, health, health & fitness, lifestyle, wellness
Leading hotels are increasingly focusing on wellness, as reported by the Global Wellness Institute, providing comprehensive physical and spiritual experiences to draw in travelers who prioritize their health.
As we enter the golden age of wellness tourism – the industry is growing exponentially and will be worth US$1.4 trillion by 2027 according to the Global Wellness Institute – luxury hotel brands are looking to capitalise on the trend by creating next-level wellness experiences to lure in new customers.
“Modern travelers are quite knowledgeable, and wellness tourists particularly so,” states Trisha Bannister, who serves as the wellness director at the recently launched Layan Life within the Anantara Layan resort.
Phuket
They are searching for locations that offer more than just spas, yoga retreats, or superficial solutions typically available at many hotels.
Previously, individuals focused on maintaining their well-being often visited specialized wellness retreats like Thailand’s Chiva-Som or The Farm in the Philippines for advanced medical and wellness services. However, these establishments now encounter strong rivalry from high-end hotels that provide comprehensive packages integrating physical care, holistic practices, and spiritual elements, all while delivering top-notch service and luxurious lodging options.
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“Hotels are enhancing their amenities to compete with wellness resorts, while wellness retreats are adopting strategies from hotels to improve guests’ experiences and overall satisfaction. These once distinct sectors are becoming more intertwined,” says Cathy Feliciano-Chon, managing partner at marketing firm Finn Partners, which represents brands such as The Mandarin Oriental and Marriott International Luxury Brands.
“Often, these hotels team up with well-known wellness centers since this is the fastest and most effective method for them to provide wellness services. After all, hotels focus on hospitality. To execute this properly, they must incorporate expertise from wellness professionals,” she explains, pointing out instances like the Four Seasons Singapore working alongside Chi Longevity and Six Senses Ibiza joining forces with Rose Bar, spearheaded by renowned wellness authority Dr Mark Hyman.
The current trend involves hotels establishing and running their own centers that provide top-notch facilities, treatments, and personnel. These centers frequently serve both locals and visitors alike. For instance, consider Surrenne, a London-based wellness and longevity members’ club initiated by Maybourne Hotels at The Emery, which debuted last April. This 2,000 square-meter area is solely dedicated to health and wellbeing and features the nation’s premier studio from international fitness icon Tracy Anderson.
The Wellness Brand Soneva Soul, conceived by Soneva Resorts’ creator Sonu Shivdasani, stands out remarkably. This venture integrates traditional therapeutic practices with contemporary technological advancements to craft customized wellness journeys encompassing exercise routines, restorative sleep programs, healthcare solutions, and cutting-edge regeneration therapies such as stem cell treatments—all tailored for guests enjoying their vacations.
Recently introduced to the area is Layan Life, which commenced operations last September. Situated within the premises of the Anantara Layan Phuket Resort, this medical wellness center occupies a custom-designed building spanning an impressive 1,767 square meters, incorporating elements inspired by biophilia. Just a brief stroll away from the resort’s principal swimming pool and dining venue, the striking interior seamlessly merges modern architectural aesthetics with natural surroundings. Its features include expansive glass panels, soothing earthy hues, spacious areas flooded with plenty of daylight—a setting so exquisite it could easily grace the pages of a high-end design publication.
The ground level, accessible to both hotel residents and members, includes a cutting-edge fitness center, yoga and Pilates studios, meditation spaces, and a hydrotherapy zone equipped with temperature-controlled vitality pools, a Himalayan salt sauna, and a steam room. On the top floor, visitors have access to advanced medical and integrative therapies such as physiotherapy, cosmetic treatments, and intravenous procedures.
cryotherapy
, a hyperbaric chamber and colon hydrotherapy utilizing state-of-the-art equipment and technology.
The center also excels in traditional Thai medicine (TTM). Visitors can consult with a certified professional, try various distinctive therapies, and purchase customized remedies from the Thai herbal pharmacy.
Bannister states that Layan Life was established to debunk the limitations often associated with traditional wellness retreats. We achieve this by providing a welcoming environment for all our guests regardless of their age or phase of life. Guests have the option to join with friends and family or opt for a solitary getaway, which distinguishes us from others. Our visitors can reside at our resort or find accommodation nearby according to their preferences.
Customization and data-driven insights form the foundation of Layan Life. While prefabricated programs are offered, visitors are motivated to assume control over their wellness objectives by engaging in various diagnostic assessments prior to selecting their therapies. These evaluations include epigenetic screenings through hair samples and heavy metal checks, along with examinations of skin condition, posture, and full-body scans.
Everything mentioned above can be experienced alongside the usual pleasures of a vacation, whether relaxing at the swimming pool or socializing with pals.
“Our visitors desire to feel comprehended regarding their well-being and requirements, and they expect us to tailor our services accordingly during their stay, thus providing an extremely personalized experience,” explains Bannister.
Notably, certain elements of Layan life have been incorporated into the hotel experience. This ranges from the bespoke wellness offerings available at the primary dining area to a free daily schedule featuring activities like boxing, strength training, and flexibility exercises. Additionally, they intend to introduce programs aimed at addressing prevalent issues such as menopause and improving sleep quality.
“One of our primary measures of success is making sure that our guests can absorb their experiences fully and remain present—without feeling pressured to check every box or engage in a performance-driven encounter,” Bannister explains.
The dual nature of being at a wellness facility as well as an everyday retreat gives guests a feeling of routine continuity.
4 trending wellness travel ideas for 2025
1. Sexual well-being
– aside from menopause and fertility,
sexual health
is becoming clearer, as more women feel emboldened to take control of their sexual desires.
2. AI-powered wellness
–
AI
Is revolutionizing the way we analyze data, allowing for greater customization of our health objectives and plans.
3. Returning to the natural world
– From grounding to forest bathing, deepening one’s connection with nature has shown benefits for both mental and physical well-being.
4. Longevity
– There are numerous benefits to
biohacking
, featuring programs that include brain health training, along with mobility and cognitive exercises, which contribute to a longer, more healthy life.
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by admin | Nov 26, 2024 | brain health, health, mental health, skills, wellness
We place great emphasis on having a supple body; we practice yoga, engage in stretching routines, and more.
But do we also pay attention to a flexible mind? Yet a flexible mind would help us become mentally and emotionally stronger, more creative and resilient.
Mental flexibility can do a lot for us! The routines we have built up with aging can also limit us. So make work of a more flexible mind that absorbs new information more easily, adapts more quickly to change and finds creative solutions to everyday challenges.
What is mental flexibility?
Mental flexibility is the ability to adapt your thinking, to look at things from a different angle and to let go of patterns (that no longer work).
When we work on a more flexible brain, we give ourselves the space to look at each situation in a fresh way and find solutions that we previously thought were unattainable.
How do I get started?
There are easy methods to “expand” your mind bit by bit every day, making your brain more adaptable.
Step 1:
Small changes, big impact
Start by doing one thing different from what you are used to each day. This is how you break routine. For example, take a different route on your daily walk. Or choose a different place at the table. By making small changes, you challenge your brain to think in a different way. Also, it helps to reduce the “rigidity” in your thinking.
Step 2:
Push yourself to avoid doing something specific.
Adopt the contrary strategy by intentionally avoiding your usual actions.
For instance, you could decide against making your bed immediately after getting up or avoid heading directly for that coffee machine.
In this manner, you discover the sensation of loosening your grip slightly and realize that you can still operate just fine without rigid frameworks.
Step 3:
Change your environment
Alterations in your surroundings prompt your mind to consider new perspectives.
For instance, try sipping your coffee in a new location or take a stroll in an unfamiliar setting. Physical movement continues to be a strong asset and offers a cognitive uplift as well. This shift allows you to discover fresh concepts and enables you to view matters from a broader viewpoint.
Step 4:
Learn something new
Begin thinking “outside the box” by initiating a fresh pastime, such as learning a new skill. Broaden your horizons and embrace novel opportunities. Consider acquiring proficiency in another tongue, engaging with a different musical instrument, or enrolling in a dance class. These activities demand focus, perseverance, and they also encourage the formation of new neural pathways in your brain.
Step 5:
Be bold enough to reflect on your ideas
Regularly challenge your beliefs and allow room for considering different viewpoints. It’s essential to have the courage to doubt our notions of how things “should” or “ought” to be. Must all our actions adhere strictly to these norms? Is achieving perfection truly necessary for every task? Could there possibly be another approach to managing this circumstance? …
Begin your day by flexing your mind!
When you “stretch” your mind, you enhance creativity, resilience, confidence, and develop skills for managing change effectively. This process liberates you from the anxiety of rigid expectations. Through daily minor alterations, you gradually cultivate flexibility in thinking. Over time, this allows you to approach life with openness, welcome novel experiences, and broaden your perspectives. It’s truly a wonderful present to bestow upon yourself!
(SR for SANGKRITALOKA/Source: SeniorenNet/Illustration image: Unsplash)
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by admin | May 3, 2024 | health and exercise, mental health, resilience building, self improvement, wellness
Each person encounters unforeseen challenges. With the crucial soft skill of resilience, you have the ability to recover and gain insights from these difficulties.
The
more mentally resilient you are
, the more quickly you can recover from challenges or persist in the face of them, according to Wharton psychologist Adam Grant. The trait helps you
take smarter risks
, beat burnout at work and
live a happier life
. Without it, you can more easily get
stuck on your problems
and fall into a negative mental state.
Developing resilience requires time, however, discovering methods to promote well-being, positive thinking, and relationships with others can aid in enhancing your adaptability and mental flexibility, as stated by the source.
American Psychological Association
.
According to experts, here are three practices that can aid in developing strong resilience:
Tend and befriend
When you usually deal with stress by avoiding it or withdrawing,
you’re not alone
However, resilience involves navigating life’s challenges and gaining insights from them, and building social relationships can be beneficial.
“As we all are aware of the fight-or-flight response — the stress reaction that kicks in when we face a perceived danger,” notes executive coach and author Jason Shen
wrote for SANGGRALOKAMake It
In March. However, social scientists have discovered another significant stress reaction known as ‘tend-and-befriend.’ This mechanism entails reaching out to others when confronted with challenging circumstances.
Shen suggests engaging in these activities to foster this behavior:
-
Set up chat sessions with buddies or relatives to talk about the challenging circumstances, or just to lift your spirits.
-
Participate in a support group where you can delve into your issues with others who may be going through comparable situations.
-
Hug someone. This act increases “feel-good” substances such as oxytocin and endorphins, helping to soothe you when facing stress.
Take a digital break
Material shared on platforms like TikTok, Instagram, and Facebook can serve as an enjoyable diversion. However, it might also lead to
mental health-related challenges
such as anxiety, depression, poor self-worth, and heightened feelings of solitude or loneliness.
To develop resilience, periodically take a break from technology, advises University of Pennsylvania humanities professor Justin McDaniel — also recognized as the educator who specializes in this area.
Penn’s “monk class.”
McDaniel lived as a monk for nearly a year and discovered that reducing digital consumption allows you to clear your mind and be more present for significant face-to-face interactions—both of which can boost your ability to bounce back from challenges.
I consistently share with my students that many aspects of life hinge on enduring thirty seconds of unease.
McDaniel told Make It
Last year. “Imagine being in an elevator or boarding the subway with another person without instantly taking out your phone?”
Help other people
Performing acts of service for others, such as volunteering, may aid in building your mental toughness and discovering a sense of community, according to the Mayo Clinic.
a blog post
last year.
Looking back at the experience later can reveal the influence of your efforts and assist in keeping up your motivation, as per Grant. He suggests a straightforward approach: Maintain a record of the assistance you’ve provided to others.
After carrying out a study involving two employee groups, Grant discovered that the journaling method was quite effective. In this study, one group focused on writing down things they were thankful for daily, whereas the other concentrated on documenting three instances where they assisted someone else each day.
Cultivating gratitude enhanced people’s happiness levels. It also increased their job satisfaction significantly. However, it did not influence their ability to bounce back from challenges,
Grant told Make It
In 2017, “The real driver of resilience came from concentrating on what we gave to others instead of what we received from them.”
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