oleh admin | Des 15, 2024 | health advice, health and exercise, health tips, healthy eating, healthy eating and living
Studies indicate that embracing a nutritious diet may lessen chronic pain. While food cannot substitute for the effectiveness of pain medication, researchers are discovering which types of food aid in reducing pain and understanding the underlying mechanisms.
A quick look at the science:
Embracing a nutritious eating plan might lessen persistent discomfort. The “Western diet” could potentially lead to increased pain. Consuming a lot of packaged meals and not enough fresh fruits and vegetables may worsen chronic pain. Additionally, supplements such as grape seed extract and cocoa hold potential for alleviating pain.
Can a nutritious diet assist in decreasing chronic pain?
Soups, broths, stews, and curries are often believed to possess therapeutic qualities across various culinary traditions worldwide. As the renowned Greek doctor Hippocrates stated back in the 4th century B.C., “Let food be your remedy.”
Contemporary science lends credibility to ancient customs, endorsing the notion that nutritious food can foster a sturdier, more resilient physique.
Research indicates that following a nutritious eating plan might help decrease chronic discomfort. This study, featured in Nutrition Research, examined connections among body weight, dietary habits, and pain levels.
In our research, increased intake of core foods—such as vegetables, fruits, whole grains, lean meats, dairy products, and their alternatives—was associated with reduced pain levels, irrespective of participants’ body weight,” stated study author Sue Ward from the University of South Australia.
It is widely accepted that maintaining a healthy diet contributes positively to one’s overall health and wellness. However, understanding that minor adjustments to what you eat can also make a significant difference.
offset chronic pain
, this could be life-altering,” Ward added.
A recent research connects dietary selections with discomfort intensity.
“Persistent pain is a widespread and debilitating medical issue, affecting an estimated 20-30% of individuals globally. People suffering from this long-term discomfort frequently exhibit higher body weights than the average populace,” Ward stated to SANGGRALOKA.
The research conducted among grown-ups in Australia examined whether their eating habits had a direct connection with bodily discomfort and also looked into how elements such as weight or adipose tissue influenced this association.
The research revealed that numerous participants exhibited elevated body fat percentages and failed to comply with the Australian Dietary Guidelines, resulting in poor dietary quality. Nevertheless, individuals who adhered more strictly to these guidelines experienced reduced levels of physical discomfort, as noted by Ward.
Having more
body fat
Was not associated with higher levels of bodily discomfort. Conversely, the degree of physical pain was connected to the types of food individuals consumed.
However, Paul Durham, a specialist in pain and biology from Missouri State University in the U.S., expressed doubt regarding these conclusions.
The study lacked sufficient strength because the statistical analysis did not have adequate power to draw definitive conclusions. He referred to it as more of a pilot study.
In what ways can your diet affect pain?
Even though he criticizes the study, Durham concedes that diet impacts chronic pain.
migraine
.
“As has been widely recognized, increased amounts of chronic pain are linked to reduced consumption of fruits, veggies, dairy products, and unsaturated fats,” Durham stated.
Durham’s major hypothesis suggests that contemporary living patterns characterized by unhealthy eating habits and insufficient sleep contradict the way our bodies were designed to function optimally from a health perspective.
He believes that the majority of individuals residing in nations consuming what is referred to as the ”
Western diet
which is commonly referred to as the SAD – Standard American Diet – are experiencing an imbalance within their bodies.
A Western-style diet typically includes large quantities of processed foods such as pizza and desserts but lacks sufficient intake of natural items — including fresh veggies, fruits, whole grains, and specific types of meat and dairy products.
Durham explained that eating such an unhealthy diet has many detrimental effects on the body which act like a “perfect storm to make chronic pain worse”.
“With this [Western diet] we’re so far off the game that we have
chronic inflammation
“You have an irregular metabolism which leads to leaky gut syndrome,” Durham explained.
The issue lies in the fact that a Western diet fails to supply the essential nutrients required by your body. For instance, white bread offers virtually no nutritional benefits since the wheat kernel, containing vital minerals, vitamins, and fibers, is discarded during commercial baking procedures.
If we lack the proper nutrients, our cells and immune system won’t be able to dismantle the dangerous substances we continuously generate internally.
These substances can cause inflammation in our bodies. When present at high levels, they may worsen conditions like chronic pain, heart issues, diabetes – the list goes on.
A poor diet also impacts the gut microbiome. Eating habits that lack natural fibers effectively deprive these microorganisms.
microbiome
, which means these organisms do not generate essential substances required by our bodies.
”
We need gut bacteria
To create short-chain fatty acids — molecules that help decompose inflammatory substances in our bodies — we require bacteria for producing sufficient amounts of neurotransmitters,” Durham explained.
Discovering edibles that lessen pain and swelling
Certain scientists are dedicated to identifying the components within foods that exert the strongest positive effects on health results, as well as understanding why.
Although this area is still developing, initial research such as that conducted in Durham’s laboratory has been encouraging. They have demonstrated
dietary supplements
Such as grape seed extract or cocoa, which may help alleviate chronic pain and migraine headaches.
These include substances known as polyphenols that assist in breaking down inflammatory molecules within the body, thus alleviating pain.
However, Durham believes that neither dietary supplements nor improved nutrition are potent enough to serve as standalone analgesics. Grape seed extract can never take the place of ibuprofen or tramadol.
“Dietary supplements aim to rebalance the body, which means individuals suffering from chronic pain might not need to depend as heavily on medications when they use these supplements,” he stated.
There’s a good chance they’ll hit what’s known as a “ceiling effect,” indicating they may not be advantageous for individuals who already follow a nutritious diet.
Scientists have only recently started exploring the connections between diet and pain management.
Durham’s mother once commented on his work saying, “Is your research essentially just using a large amount of funds to confirm something everyone already knows?”
He doesn’t disagree.
“I believe we’ve reached this point: maintaining a fit physique revolves around basic elements such as proper nutrition, adequate rest, and regular physical activity,” he stated.
Edited by: Matthew Ward Agius
Sources:
Durham PL, Antonopoulos SR. The Advantage of Using Nutraceutical Supplements in Diet as Part of an Integrated Strategy for Managing Migraines: Insights from Preclinical and Clinical Research. Current Pain and Headache Reports. 2024;28(5):373-381. doi:10.1007/s11916-024-01230-w
Ward SJ, et al. Better diet quality is associated with reduced body pain in adults regardless of adiposity: Findings from the Whyalla Intergenerational Study of Health. Nutr Res. 2024;130:22-33. doi:10.1016/j.nutres.2024.08.002
Author: Fred Schwaller
oleh admin | Nov 7, 2024 | beauty tips, health, health advice, health tips, skin care
Lifehack My ID
– Baris tipis dan kerutan sebenarnya sering muncul di daerah mata, khususnya di bawah mata.
Masih muda tetapi garis halus di sekitar mata sudah kelihatan jelas?
Hal ini bisa bikin tampilan kita jadi lebih terlihat tua, nih! Enggak pengin, kan?
Zat-zat Yang Dapat Membantu Meredakan kerutan di Area Di Bawah Mata
Berikut ini beberapa tips untuk mengurangi tampilan kerutan di bawah mata yang bisa membuat Anda kelihatan lebih matang, agar selalu tampak awet muda. Silakan disimak:
1. Pakai kunyit dengan minyak kelapa
Metode awalnya, kita dapat mencoba menggabungkan kunyit dengan kelapa.
Masukkan sedikit bubuk kunyit ke dalam satu sendok makan minyak kelapa.
Aplikasikan di area di bawah mata kemudian bersihkan setelah 20 menit.
Bisa kita sertakan juga beberapa titik minyak almond ke dalam adukan itu.
2. Mengoleskan minyak zaitun
Minyak zaitun pun dapat menangani garis halus di sekitar area mata.
Cara melakukannya adalah dengan memijat daerah sekitar mata menggunakan minyak zaitun selama kurang lebih sepuluh menit. Hindari memberi terlalu banyak tekanan saat melakukan ini.
Kemudian, bilaslah dengan menggunakan air hangat, oke!
3. Memanfaatkan yogurt
Berikut ini merupakan cara untuk menyingkirkan kerutan di area bawah mata menggunakan yogurt.
Kita hanya perlu menggabungkan sebagian kecil yoghurt dengan satu sendok air mawar serta madu.
Applikasikan sebagai masker wajah dan fokuskan penggunaannya di area sekitar mata.
Sekoci jika sudah kering, girls.
4. Memanfaatkan pepaya
Metode terakhir untuk menyingkirkan kerutan di area bawah mata adalah dengan memanfaatkan buah pepaya.
Haluskan papaya secara memadai lalu tambahkan sejumlah kecil madu hingga berbentuk seperti pasta.
Applikasikan di area sekitar mata lalu diamkan hingga kering.
Bersihkan menggunakan air panas.
Selamat mencoba, girls!
(*)
oleh admin | Nov 1, 2024 | health, health & fitness, health advice, health and exercise, health tips
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READ MORE:
The crucial nutrient for shedding pounds is what you should focus on consuming.
Many believe that standing steadily on a single leg can serve as an effective indicator of overall well-being.
In fact, studies have shown that individuals unable to accomplish this task for over ten seconds may face a significantly higher risk of mortality within a decade.
However, currently, NHS researchers think they have identified the ideal duration for each age group to remain standing.
Maintaining balance on a single leg for over 40 seconds consistently is considered an important indicator of strength and agility in individuals aged 18 to 39, according to them.
On the other hand, individuals aged between 70 and 79 ought to aim for 18 to 19 seconds.
The reason why balancing on one foot serves as such an indicator of physical fitness is due to
It engages numerous parts of both the brain and the body simultaneously.
This assessment measures balance and strength—once these capabilities diminish, an individual becomes frailer, increasing their susceptibility to devastating fractures from falls.
According to the
NHS
For individuals aiming to test something, the task requires standing on one leg while placing their hands on their hips.
With their eyes wide open, the timer
begins immediately once the foot loses contact with the ground.
The action ceases once the foot is lowered or when they remove their hands from their hips.
The NHS recommends that individuals aged 18 to 39 spend about 43 seconds, while those between 40 and 49 should aim for around 40 seconds.
For individuals aged between 50 and 59, the duration is 37 seconds, and for those between 60 and 69, it is 30 seconds.
By ages 70 to 79, this decreases to between 18 and 19 seconds.
just slightly more than five seconds if you’re above 80 years old.
Selina Lim, Divisional Director for Integrated Pathways at the NHS East Suffolk and North Essex NHS Foundation Trust, stated: “Research indicates that individuals having difficulty maintaining their balance for an adequate period are more likely to encounter health issues as they grow older.”
‘Participating in the ‘flamingo challenge’ enables individuals to swiftly and simply determine their own level of risk.’
‘If so, there are numerous varied activities they can participate in to enhance their general fitness level.’
A 2022 observational study indicates that failing to balance on one leg for 10 seconds during middle to late adulthood correlates with an almost twofold increase in the likelihood of dying from any cause over the subsequent decade.
Writing in the
British Medical Journal of Sports Medicine
, researchers who conducted the study over a period of 12 years in
Brazil
, stated the test offers quick and unbiased insights into static balance for both patients and healthcare providers.
It additionally provides valuable data concerning mortality risks for middle-aged and older men and women.
Studies have consistently indicated that, unlike aerobic fitness and muscular strength or flexibility, balance generally remains quite stable until individuals reach their 60s—after which it starts to decline.
Nevertheless, equilibrium assessments are typically omitted from routine health examinations for elderly individuals due to the absence of a standardized method to gauge them.
There is scant information regarding the connection between balance and overall health, apart from a higher risk of falling.
In 2019, the beloved TV diet expert and Daily Mail columnist, who has passed away,
Dr Michael Mosley advocated
For improving balance on a single leg.
Mosley stated that if you can manage to keep your eyes closed for ten seconds, it indicates good health, irrespective of how old you are.
Last week,
scientists from the Mayo Clinic based in the United States likewise uncovered
The duration for which you can maintain your balance on a single foot reflects the strength of your bones, muscles, and nervous system. For every ten years of aging, an individual’s ability to stay balanced on their non-dominant foot decreases by approximately 2.2 seconds.
Therefore, if a person aged 50 could maintain their balance for 15 seconds, then a person aged 60 would be able to do so for approximately 12.8 seconds.
For the predominant leg, the duration they could stand decreased by 1.7 seconds every ten years.
The researchers indicated that this test could be utilized in medical clinics as a cost-effective, simple technology option for assessing bone strength and evaluating aging.
Read more
oleh admin | Sep 19, 2024 | diet and nutrition, food and drink, health, health advice, meat
My family consumes pork daily, prepared in various styles, and only occasionally switches to chicken or fish. Is this a healthy practice? (Ha, 34, Hanoi)
Answer:
In Vietnamese cooking, pork stands out as a key ingredient due to its rich protein content along with an array of essential nutrients like vitamins, iron, and zinc, all of which contribute positively to one’s well-being. However, consuming it regularly and in large amounts without diversifying your meals could lead to various health problems.
Initially, this type of diet may result in nutrient deficiencies and reduced hunger levels. Depending exclusively on pork, without incorporating other proteins such as fish, chicken, and tofu, along with a range of
vegetables and fruits
, may lead to shortages of crucial vitamins and minerals and adversely affect digestive well-being.
|
|
Roasted Pork. Stock image courtesy ofPixabay.
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Additionally, pork is calorie-dense, particularly when cooked with fats and oils, which may contribute to weight gain and obesity. Certain cuts of pork, such as the belly, trotters, and organ meats, are high in saturated fats and can elevate bad cholesterol (LDL), increasing the risk of cardiovascular diseases.
To promote general well-being, it’s advisable to have a varied and balanced nutrition plan that encompasses carbs, proteins, and fats. Around 50-60% of your food intake should come from carbohydrates, which can be mostly obtained from veggies and whole grains such as brown bread, brown rice, and spuds.
Proteins should account for 13-20% of your total caloric intake, with an emphasis on seafood, then poultry like
chicken
as well as limited intake of pork and beef.
Fats should come from both animal and plant sources, including items like meat, fish, nuts, and seeds.
Dr. Nguyen Duy Thinh
Biotechnology and Food Technology Institute, Hanoi University of Science and Technology
