oleh admin | Apr 14, 2025 | gastrointestinal disease, health, healthcare and medicine, illness, medical conditions and diseases
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READ MORE: As a physician specializing in colorectal cancer, here’s why diagnoses are increasing among young people
A colorectal
cancer
An expert has cautioned that thousands might be enduring an obscure symptom associated with the lethal illness, which remains largely unrecognized by most people.
Frequent urges to defecate—a condition known as tenesmus—impact approximately 2,000 individuals diagnosed with bowel cancer annually, says Dr. Alasdair Scott, a colorectal surgeon and specialist in gastrointestinal health.
“It’s a sophisticated term for wanting to use the bathroom even though you’ve recently been,” he explained.
‘ persistent sensation that something might be amiss — which warrants consulting with your physician.’
Doctor Scott has advised individuals experiencing this issue to consult their general practitioner, particularly those below the age of 50.
The incidence of colorectal cancer is increasing among individuals younger than 50 years old, and I highly advise against waiting for an invitation to participate in the bowel cancer screening program when you reach your mid-50s,” stated Dr. Scott, who serves as Science Director at the medical diagnostics company Selph.
‘Take cues from nations such as the United States.’
Japan
Where they initiate bowel cancer screening in their 40s and experience significantly higher survival rates for bowel cancer compared to what we see in the UK.
Doctor Scott’s caution arises as the world faces a widespread outbreak of the illness among younger populations worldwide.
From the early 1990s through 2018, the United Kingdom saw a 22 percent increase in the diagnosis of colorectal cancer among adults between the ages of 25 and 49. This growth rate ranks as one of the quickest increases observed across various high-income nations.
Experts have not yet definitively determined the cause of this rise, but several theories propose it might result from alterations in dietary habits coupled with increased exposure to environmental elements such as pollutants.
Doctor Scott cautioned that over fifty percent of individuals diagnosed with bowel cancer receive their diagnosis at advanced stages, when the illness has begun to metastasize, making successful treatment significantly more challenging.
He stated this occurs due to an overwhelming number of patients who only look for assistance when it has become considerably late.
A recent poll indicates that one-third of individuals in the UK are unaware of the symptoms of the illness.
The YouGov survey revealed that 80 percent were not aware of the importance of being vigilant about changes in bowel movements such as tenesmus, and nearly 90 percent did not recognize rectal bleeding as a key symptom.
“As with many forms of cancer, detecting bowel cancer at an early stage significantly improves your odds of overcoming it,” stated Dr. Scott.
‘K
Recognizing the primary symptoms of bowel cancer to look out for is essential so you can undergo testing promptly and inform your General Practitioner without delay.
He also noted alterations in the regularity of bowel movements and the texture of the stools as warning signs.
‘If
If you’re someone who typically has one consistent bowel movement every day, and now you find yourself going two or three times daily with softer stools, this indicates a change in your usual pattern,” he explained.
‘If you experience a shift in your bowel habits lasting 2 or 3 weeks, it would be wise to consult your physician about it.’
‘Commonly, bowel cancer leads to softer and more frequent bowel movements; however, it may also cause difficulties that result in constipation.’
Noticing mucus in your stool is also considered a change, he mentioned.
Seeing blood in the stool or on the toilet paper after wiping is a symptom of bowel cancer that receives the most attention.
‘But
“Bleeding from the lower area is quite common and usually isn’t indicative of bowel cancer,” he stated.
‘Bleeding from a bowel cancer is often a dark red, painless and mixed in with the stool.
Approximately 60% of individuals exhibiting signs of colorectal cancer report experiencing rectal bleeding.
He additionally pointed out ‘persistent stomach pain that lasts for more than seven days.’
Most of the time, stomach pain is not due to bowel cancer.
It could potentially be irritable bowel syndrome, or it may involve issues such as gallstones or gastritis. However, these conditions are certainly worthy of further investigation.
‘Stomach pain is experienced by half of the patients exhibiting symptoms of bowel cancer.’
Ultimately, schedule a check-up if you begin ‘shedding pounds unintentionally.’ As he noted, ‘It’s possible you may not realize this at all if you do not regularly monitor your weight.’
Therefore, if your friends or relatives begin mentioning that you’ve shed some pounds or if you observe that your garments fit loosely or require tightening with your belt another loop, pay attention and consult a physician.
‘This symptom of bowel cancer is the most subtle and remains undetected for the longest time among all possible indicators.’
Multiple
heartbreaking stories
Recently, instances of young individuals in the peak of their life getting diagnosed with colorectal cancer have come to light.
One of the most notable victims of this trend is Deborah James, also referred to as ‘bowel babe,’ who was diagnosed at only 35 years old and managed to raise substantial funds for charity in her last days of 2022.
Read more
oleh admin | Apr 14, 2025 | health, healthcare and medicine, healthy living, medicine and healthcare, wellness
To mark World Health Day in 2025 under the theme “Healthy Beginnings, Hopeful Futures,” prominent FMCG firm, Orange Group, is introducing a novel venture into health and wellness called “Sip Wellness with Herbasip.” This campaign aims to inspire Nigerians to adopt healthier living practices via easy-to-follow, readily available options.
Orange Group’s Director of Media and Communications,
Uchenna Ezenna
, states,
At the Orange Group, we strive to enhance the lives of Nigerians via cutting-edge, easily available, and advantageous offerings. The theme for this year’s World Health Day—‘Healthy Beginnings, Hopeful Futures’—syncs seamlessly with our ‘Sip Wellness’ initiative alongside Herbasip. We feel that cultivating a wellness-oriented mindset begins with straightforward daily decisions. Through Herbasip, we provide an easy and tasty means for all individuals to emphasize their wellbeing and look forward to a more radiant, healthy tomorrow.
Herbasip is a health supplement made from natural herbs recognized for enhancing immune function, which helps alleviate cold symptoms, strengthen resistance, and support general wellbeing suitable for both adults and children. The Orange Group remains dedicated to improving communal health by providing scientifically validated natural items designed to easily fit into everyday routines.
The main focus of the campaign, titled “Sip Wellness,” emphasizes that minor adjustments in your everyday life can contribute to improved health. It showcases how integrating immunity-enhancing components into regular habits provides an easy and pleasant method for focusing on wellness.
Starting from April 7, 2025, a multiplatform social media campaign using the hashtag #SipToWellness will highlight how Herbasip, an immunity-boosting beverage, has become the go-to brand for fostering “Healthy Beginnings, Hopeful Futures.” This initiative aims to promote basic wellness practices.
The campaign will include partnerships with prominent wellness and health experts Damian Avar (@therealsabidoctor) and Dr.
Adefunke
, who will conduct enlightening Q&A sessions, product demonstrations, and educational videos. The purpose of these initiatives is to inform viewers about the significance of supporting their immune systems via practical and simple daily habits.
About Orange Group
Orange Group stands as a premier innovator in the Fast-Moving Consumer Goods (FMCG) sector within Nigeria, dedicated to delivering top-notch, cutting-edge items that elevate everyday consumer experiences. The organization places significant emphasis on enhancing communal welfare through the creation and promotion of product lines aimed at boosting wellness and encouraging more healthy living practices.
Website:
Home
Instagram:
https://www.instagram.com/orange_nigeria/?hl=en
Facebook:
https://www.facebook.com/OrangeGroupNG/
Twitter:
https://x.com/orange_nigeria
TikTok:
oleh admin | Apr 14, 2025 | diet and nutrition, health, health advice, health tips, healthy living
Individuals with diabetes ought to restrict their consumption of brown rice to about 100 grams per meal, pairing it with items rich in fiber and protein.
For individuals with diabetes, brown rice is preferable over white rice because of its lower Glycemic Index (GI). This characteristic aids in avoiding sharp increases in blood glucose. Nonetheless, it’s crucial to eat it in limited quantities, accompanied by dishes high in fiber and protein, and participate in some gentle exercise post-meals to keep your blood sugar stable.
Dr. Tran Thi Tra Phuong from the Department of Dietary Management at Tam Anh General Hospital in Hanoi explains that brown rice has a lower glycemic index (under 55 versus 76 for white rice). This means it gets digested more slowly, aiding in stable blood glucose levels. Additionally, brown rice includes bran and germ, rich sources of fiber, vitamins, minerals, antioxidants, and proteins essential for decreasing inflammation, enhancing insulin response, and promoting general well-being.
Adding brown rice to your meals can enhance feelings of fullness, aid in managing body weight, improve cholesterol profiles, and lower the chances of developing heart disease and certain cancers. Furthermore, the B vitamins found in brown rice assist in generating red blood cells and boosting metabolic processes for energy.
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A serving of brown rice accompanied by various side dishes. Stock image courtesy of Unsplash.
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Advice from Dr. Phuong regarding brown rice intake for individuals with diabetes:
1. Opt for unpolished brown rice over white varieties.
2. Monitor portion sizes carefully as even healthy grains can affect blood sugar levels.
3. Incorporate into meals balanced with vegetables and lean proteins.
4. Cook properly to enhance digestibility without compromising nutritional value.
5. Consume mindfully considering individual responses and glycemic index sensitivity.
1. Select low glycemic index rice
There are several varieties of brown rice, including those with
lower GI
Choose brown rice with its bran layer intact for increased fiber and vitamin content, since refined varieties offer fewer nutrients.
2. Control the amount
Although brown rice is beneficial for individuals with diabetes due to its nutritional profile, it remains a type of carbohydrate that can elevate blood glucose levels when consumed excessively. Diabetic patients ought to restrict their daily carbohydrate consumption to approximately 55% of their total caloric intake.
The acceptable quantity of brown rice can differ depending on one’s activity levels, bodyweight, and personal tolerance for carbs; therefore, it’s crucial to seek advice from a healthcare provider or dietitian.
3. Blend with other healthy food options
Steer clear of serving brown rice with sugary or refined starch dishes. Opt instead for combining it with veggies.
fresh fruits
Include legumes and lean proteins to aid in balancing nutrition and slowing down sugar absorption.
The American Diabetes Association suggests using a proportional approach for meals: fill 25% of your plate with foods like brown rice or other carbohydrates, allocate 50% for non-starchy vegetables, and dedicate another 25% to lean proteins.
4. Proper preparation
The glycemic index of brown rice is influenced by different cooking techniques. High-heat exposure causes the starch within brown rice to break down into a gelled state, which may elevate its glycemic index. To maintain a lower glycemic index, steaming is recommended as the optimal method; however, boiling or using either a pressure cooker or a rice cooker still aids in keeping the GI relatively low.
Stay away from frying or stir-frying brown rice since doing so adds extra oils and sugars, making it less healthy.
5. Avoid frequent consumption
Brown rice includes phytic acid or phytates, potentially hindering the absorption of minerals such as calcium, iron, and zinc. Individuals managing diabetes ought to vary their intake of brown rice with alternatives like potatoes, oats, quinoa, or legumes to ensure a well-rounded diet.
6. Regularly check your blood glucose levels
Every person responds uniquely to brown rice, hence it’s crucial to keep an eye on
blood sugar levels
Following meals, if your blood glucose increases considerably, modify the serving sizes or alter how you prepare the food.
Dr. Phuong additionally points out that the substantial fiber content in brown rice could lead to gastrointestinal problems for individuals with preexisting digestive conditions, indigestion, or those recovering from recent digestive surgeries. Continual assessment and modification of dietary habits are essential for sustaining good health.
oleh admin | Apr 14, 2025 | dental care, dentistry, diet and nutrition, health, teeth
By Elizabeth Larkwor Baah
On April 11, GNA reported from Tema that Dr. Kakra Bonsu Appiah, who leads the Dental and Oral Surgery Department at Tema General Hospital, stated that tooth decay is now the prevalent oral issue among Tema’s inhabitants.
Dr. Appiah mentioned that they’ve seen an increase in patients experiencing cavities, toothaches, and various issues related to inadequate dental care.
In an interview with the Ghana News Agency, he stated that tooth decay occurs when the tooth’s structure breaks down because of acids generated by mouth bacteria. These microorganisms flourish on sugar-rich foods and inadequate brushing routines, highlighting the importance of maintaining proper dental care to avoid this condition.
“The primary reason for tooth decay is inadequate oral care. Upon examining the development of dental caries, one can see that bad oral habits are the main factor behind them; this involves allowing food particles to remain between the teeth,” he explained.
Dr. Appiah pointed out that numerous cases seen at the hospital might have been prevented with consistent brushing, a healthy diet, and routine dental exams. She highlighted that keeping up your oral hygiene isn’t solely about achieving sparkling teeth; it’s fundamentally important for your general health as well.
He recommended that residents should scrub their teeth at minimum two times each day using fluoride-based toothpaste, use dental floss frequently to clear out bits of food stuck between teeth, cut down on sweet treats and beverages, along with scheduling visits to the dentist biannually.
The dentist likewise voiced worry that individuals only went to the hospital once the discomfort had become intolerable, encouraging Ghanaians to make regular dental visits to avoid crises.
Dr. Appiah additionally urged parents to teach their children proper dental care habits at a young age and to cut down on consuming sweets.
GNA
LS/KOA
Provided by Syndigate Media Inc. (
Syndigate.info
).
oleh admin | Apr 3, 2025 | everyday life tips and hacks, habits, health, health and exercise, news
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EXPLORE FURTHER: Daytime snoozes during weekdays can decelerate brain aging by approximately seven years.
Having a mid-day snooze when you’re supposed to be working might appear unorthodox, yet specialists assert that it can significantly benefit both your cognitive functions and general well-being.
The term ‘siesta,’ which comes from Spain and means nap, refers to a brief sleep that is usually had during the early part of the afternoon.
frequently following lunch, and may continue for as long as one hour
.
An afternoon siesta has long been a customary ritual across various societies throughout history and may provide multiple advantages such as enhancing memory, decreasing stress levels, and possibly diminishing blood pressure.
It may as well revitalize you and enhance productivity during the post-lunch lull by diminishing tiredness and boosting your spirits.
Dr. Dylan Petkus, a specialist in sleep from Optimal Circadian Health, stated
Yahoo
:A brief rest lasting between 20 to 30 minutes can increase acetylcholine (the neurotransmitter responsible for memory function) levels, which improves wakefulness and strengthens memory retention.
This enhances your sense of being awake and prepared to handle various tasks. However, keep in mind that you may experience drowsiness immediately upon awakening. Nonetheless, a brief nap can enhance your mental capabilities for the remainder of the day.
Jenoa Matthes, a travel expert and the founder of The Travel Folk, relocated to Madrid.
Spain
About five years back, she claimed that embracing the siesta lifestyle has notably boosted her productivity.
She told
Yahoo
Having arrived from the US, where taking a break during the workday for a nap was almost inconceivable, the concept of a siesta felt very unfamiliar to me.
Initially, I felt somewhat disoriented by the disturbance to my usual working routine. However, after giving the siesta a try, I swiftly grasped the appeal that makes Spaniards so fond of their afternoon rest.
‘I find nothing rejuvenates me on a sweltering summer day better than coming back home post-lunch, closing the drapes, and resting for about 20 to 30 minutes.’
The nap significantly improves both my mood and productivity. When I miss out on a siesta on days where I don’t have time, I frequently feel lethargic and struggle more with concentration afterwards.
Matthes is not alone in her experience; research indicates that napping during the afternoon may help slow down cognitive decline and enhance memory retention.
A 2016 research article published in the Journal of the American Geriatrics Society revealed that individuals who took naps lasting between 30 to 90 minutes demonstrated superior word recall compared to those who either didn’t nap at all or slept more than 90 minutes, suggesting these participants possessed enhanced memory skills relative to their peers.
The study examined information pertaining to 2,974 individuals in China who were 65 years old and above.
Approximately 60 percent of the participants stated they took a nap lasting around an hour following their lunch break, as observed through self-reporting or interviews conducted during various evaluations.
To determine if daytime sleeping has advantages for young adults as well, scientists participating in a 2018 SLEEP Journal study had 84 Singaporean students absorb information over approximately one hour.
Next, they were instructed to either take a nap, have a rest period, or keep studying for one hour. After completing whichever activity was chosen, the students had to learn additional material before taking a 30-minute exam.
The findings indicated that taking a one-hour nap was more beneficial for learning new information compared to spending that same duration cramming.
The 30-minute exam indicated that retention of factual information was considerably higher after spending an hour either napping or studying compared to having a break.
The research further indicated: ‘After one week, the advantage of napping persisted, whereas cramming no longer offered substantially greater memory retention compared to taking a break.’
Nevertheless, experts recommend limiting your nap to just 30 minutes to reap the maximum benefits.
Brief power naps (up to 20 minutes) boost alertness and mental sharpness for as long as three hours. In contrast, extended rest periods (30 minutes or more) lead into deeper stages of slumber where brain temperature drops along with cerebral blood circulation, often leaving one feeling disoriented upon waking.
Physicians suggest napping during the afternoon, specifically from 1 to 4 PM, to maintain balance in our circadian rhythms—the natural mechanisms controlling our sleep-wake cycles.
Read more
oleh admin | Apr 3, 2025 | health, healthcare and medicine, nigeria, religion, Travel
Governor Babajide Sanwo-Olu of Lagos State advised residents planning to go on the 2025 Hajj to make sure they are in good health prior to undertaking their journey.
The governor additionally encouraged the inhabitants to keep thanking God for their renewal, progress, and shared advancement as a result of the recently completed Ramadan fasting period.
He addressed the First Family of Lagos State and officials from the Ministry of Home Affairs during their Eid-el-Fitr celebration.
The event titled “Indeed My Lord, I Am Ready for Whatever Good You Wish to Bestow Upon Me” took place at the Lagos House in Marina.
At the event, the governor offered his congratulations to Muslims for completing their month-long fasting during Ramadan.
He stated: “Starting from May, individuals going to Mecca will commence their journeys. Make sure you maintain good health.”
Should you fall sick, avoid going on the 2025 Hajj pilgrimage; remain in Nigeria and offer your prayers instead. May Allah continue to protect our peace and harmony. We shall persist in celebrating Eid-el-Fitr.
“I thank all our religious leaders for teaching us more about the holy book. I wish us more celebrations in good health.”
Dr. Ibijoke Sanwo-Olu also spoke, encouraging community members to be compassionate towards those less fortunate among them.
She stated, “While we join in the festivities, let us not forget those who are less fortunate and offer assistance to them.”
Genuine devotion extends past ceremonies; it involves reflecting on how we interact with each other and how we aid in improving our country and society.
I urge us to strengthen our belief in Nigeria and continue to pray with determination.
Dr. Munirudeen Ar-Riyardy from Lagos State University of Education, who was invited as the guest speaker, encouraged Nigerians during his address to shun sinful acts in order to receive divine favor from God.
Ar-Riyardy stated: “The lecture focuses on the trials of life and maintaining our faith in God despite the difficulties. It emphasizes not cursing our leaders and staying away from sin.”
Deputy Governor Dr. Obafemi Hamzat urged Lagos residents to treat each other kindly.
Hamzat stated: “Exhibit understanding, demonstrate kindness, treat your neighbors well, and keep faith in the divine benevolence.”
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Syndigate.info
).
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