oleh admin | Mar 25, 2025 | health, motor bikes, motorcycle riding, technology, therapies
Prepare to go deep.
Few bikers would dispute calling their motorcycles “therapists” or describing rides as “therapy sessions.” I definitely agree with that sentiment, having dealt with significant mental health challenges over the last ten years. Although I rarely discuss this topic on SANGGRALOKA, it’s crucial to mention here for the purposes of this piece.
Counselors, psychiatrists, and even monks: I’ve consulted them all. I sought solutions from both Eastern and Western healing practices, as well as various methods in between, adopting whatever proved effective for me.
However, I’ve always had one refuge, a solution to my problems that has never faltered in alleviating some of the burden—taking a drive.

Photo by: Honda
Regardless of whether that experience involves riding my Street Triple through the nearby mountain roads for three hours, continuously circling
Willow Springs on a BMW S1000RR
, or
hitting a motocross track
It often seemed quite akin to a therapeutic session. After dismounting the bicycle, I’d feel more energized, lighter, and better equipped to tackle life’s challenges with an optimistic outlook.
However, after piloting Honda’s 50th Anniversary Gold Wing from Birmingham, Alabama to Daytona, Florida, which covered approximately 700 miles, I witnessed an aspect of motorcycle therapy that was entirely new to me since I had never previously ridden such a machine.
Unknown to me at the time, I was the ideal candidate for this two-wheeled therapy since I had been grappling with some personal matters just prior to taking the ride.
Never Ending Roads
The route ahead was marked by seemingly never-ending straight sections from the beginning of my journey all the way to where I needed to go. However, fortunately for me, I had the chance to take both the 2025 Gold Wing and the 1975 Gold Wing GL1000—a pioneering edition—for a spin around Barber Motorsports Park prior to our departure. This helped alleviate any nervousness about tackling those curvy stretches further along the way.

Photo by: Honda

Photo by: Honda

Photo by: Honda
Straight, lengthy sections of road are typically what I consider merely a pathway to reach more winding routes. However, riding the Gold Wing altered my perspective completely.
Rather than feeling impatient or slightly annoyed—which is how I typically react on such routes—I experienced a serene sensation after allowing the Gold Wing to perform its primary function: smooth gliding. In this mindset, I covered countless miles, observed the leaves transform in both shape and hue, and became captivated by the flickering play of sunlight filtering through the surrounding foliage.
It felt akin to transferring art pieces into an untouched storage device.

Photo by: Honda
However, eventually, my mind kicked back into gear and the mental machinery started humming along smoothly. As you can understand, I cycled for several hours, roughly the duration of an average ride. Upon regaining clarity, I felt just as euphoric as usual after such a session. Yet, considering this was merely one-third of a lengthy 400-mile journey, what should I have done next?
Well, those personal matters I brought up before came to mind and now appeared much more manageable.
The path continued endlessly, and thus I pressed on. This pushed me to confront my problems head-on; however, fortunately, I approached them with an upbeat mindset, thanks to the preceding hours filled with serotonergic cycling bliss. During this time, I managed to devise potential resolutions for these challenges. It was akin to having one of the most effective therapy sessions imaginable. Yet, knowing I still had many miles ahead, I returned to a state of Zen-like calmness.

Photo by: Honda

Photo by: Honda

Photo by: Honda
Once I had logged approximately 300 miles, my mind became active once more, flooded with increased levels of dopamine and serotonin. Recalling the solutions I’d discovered for my problems, a voice inside me declared, “What are you waiting for? We’re going to be here for the next several hours.” Utilizing my Cardo, which is part of the bike’s integrated Android Auto system, along with the Gold Wing serving as my personal mentor, I began making phone calls.
I achieved greater advancement with the challenges over the course of those two days on the Gold Wing compared to what I might have accomplished in two weeks if I had stayed at home.
The revamped user interface and seamless support for wireless Android Auto definitely warrant praise since I prefer not to tweak settings when I’m out driving unless they’re extremely easy to navigate. Although I think there’s still room for improvement in refining the system, getting accustomed to using it during rides was quick and effortless.
Photo by: Honda
Rather than progression through challenges, I’ve made certain life choices; however, these weren’t influenced by my time traveling. Instead, I feel it was the Gold Wing motorcycle itself that inspired me to take these steps.
Flying On Golden Wings
-
The Honda Gold Wing Marks 50 Years of Smooth Riding, Features CarPlay
-
What Are The Differences Between A 1995 Honda Gold Wing And A 2023 Harley CVO Road Glide?
Riding an Ocean
Usually, after spinning as a way to refresh my thoughts, I return with elevated, positive vibes, although they’re quite frenzied since that’s how I ride—the sort of energy demanded by my Street Triple. However, my mental state following those long hours on the Gold Wing felt entirely distinct.
I experienced both the serenity and strength of the sea working with me, much like the Gold Wing does.

Photo by: Honda
It felt like the traits of the motorcycle had permeated my mind and body, almost as if I was becoming one with it—this probably happens when you ride for about 11 hours daily.
Above all else, I experienced a sense of empowerment, largely due to the bike’s unstoppable yet seamless 1833cc flat-six engine. This powerhouse delivers approximately 125 horsepower along with an astonishing 125 lb-ft of torque, propelling you forward smoothly instead of with intense acceleration. However, confidence on an over-800-pound motorcycle doesn’t just come from sheer force; it requires much more than that.
Honda’s advanced front suspension design and interconnected braking system provided me with greater stability than expected during brake applications or slow-speed turns. Maintaining control was one of the motorcycle’s standout features, which consequently allowed me to stay composed as well.

Photo by: Honda
However, comfort, pouches of power, and a user-friendly bundle were what I anticipated. What caught me off guard was something that would cherish the edges as much as I do.
Following an extensive journey down the open highway and through my open thoughts, I encountered a series of swift curves and thought to myself, “Wow, turns, I really enjoy these.” As soon as I leaned into them, it seemed like the Gold Wing shared, “Yeah, you’re definitely not alone here.” The stability near the motorcycle’s peak lean angle of 40 degrees felt just as comfortable to me as cruising steadily on the expressway at 70 miles per hour.

Photo by: Honda

Photo by: Honda

Photo by: Honda
In every aspect, I experienced both the tranquility and strength of the sea, be it during a U-turn, driving down the road, or pushing the cylinder heads nearer to rubbing against their casings. This ensured that those 350-mile journeys did not fly by unnoticed, but were instead met with due appreciation and awareness.
The Humble Pie Never Felt So Sweet
I admit I’ve joked about Gold Wings and their riders before, but I’m glad to be proven wrong. Now I get it: I see why this motorcycle model has surpassed nearly all others in longevity, why over 700,000 units have been sold, and why it has attracted a dedicated global fan base.
I’ve never had such an extensive journey on a two-wheeler as with the Gold Wing. It pushed my mental boundaries and took me to unexplored locations. With joy, I embraced lengthy stretches of road that would typically bore me due to monotony, but instead, they turned out to be incredibly rewarding experiences.

Photo by: Honda
I once believed that Gold Wings were meant for older folks, but I was mistaken. It turns out this motorcycle is designed for riders who have both leisurely time and substantial funds at their disposal—characteristics typically associated with those in retirement. Were it not for my current financial constraints and busy schedule, I would certainly consider purchasing a Gold Wing myself. Moreover, Honda ensures that when I am financially prepared and age-appropriate for owning such a vehicle, the Gold Wing will still excel as an impressive sports bike.
The Gold Wing is undoubtedly comfortable; Honda would have to make significant mistakes to ruin this aspect. However, during a preview session where we rode the newest version at Barber Motorsports Park, it became evident that engineers concentrated on enhancing the bike’s sportiness over recent updates in anticipation of future generations of Gold Wing enthusiasts. This effort clearly paid off, as I can confirm.

Photo by: Honda
If you have the luxury of taking extended leave and can shell out the initial cost of around $25,200 for the Gold Wing—or better yet, splurge an extra few thousand dollars for the special edition 50th Anniversary Gold Wing Tour DCT with a starting retail price of $29,700—head over to your nearest dealership immediately for a test drive. It will undoubtedly redefine your understanding of riding a sophisticated motorcycle.
oleh admin | Mar 25, 2025 | health, healthcare and medicine, illness, medical conditions and diseases, medicine and healthcare
Recently, I was informed that I have Ramsay Hunt syndrome. My left facial side has drooped and is extremely painful. I am unable to shut my eye and my mouth feels rigid. Could you tell me how long these symptoms might persist?
Dr Ellie Cannon replies:
Ramsay Hunt syndrome is a troubling variant of shingles.
It is caused by the varicella zoster virus, which many individuals harbor since their youth.
It also leads to chickenpox, but during later stages of life when the immune system becomes weaker, it may reactivate, resulting in a agonizing blistering rash along one side of the face and neck area.
Ramsay Hunt syndrome happens due to a shingles outbreak
impacts a nerve within the skull known as the facial nerve
In addition to blisters, this may result in facial paralysis and issues related to hearing, balance, and vertigo. It can also lead to difficulties with taste and the persistent ringing in the ears known as tinnitus.
It is also extremely painful, which is precisely why the
NHS
provides a shingle vaccination for all individuals between 70 to 79 years old, along with those who turn 65.
Typically, it is addressed using the antiviral medication acyclovir, which aims at the virus and reduces the likelihood of long-term complications.
Considering the severe discomfort it induces, physicians should also offer pain management solutions like amitriptyline and gabapentin.
Sometimes, steroid pills are prescribed to combat the inflammation.
If patients are unable to close their eyes because of muscle weakness, it’s crucial for them to consult an ophthalmologist to ensure proper protection and prevent long-term harm.
However, even with treatment, the condition may persist for an extended period, and regrettably, symptoms like hearing loss and facial muscle weakness might turn into lasting issues.
Would you place your faith in a chiropractor?
Would you place your faith in a chiropractor?
I received a diagnosis of severe osteoporosis 14 years back and underwent treatment with alendronic acid for half a decade. Afterward, I was informed that my bones had recovered and the therapy ceased. This occurred almost ten years ago—should I consider getting tested again as a precautionary measure?
Dr Ellie replies:
Osteoporosis is a disorder that leads to the weakening of bones over time, and these risks become more significant as we age.
It is most prevalent among women, especially those who have experienced menopause.
Weaker bones make severe fractures more probable, which can be extremely painful and even fatal. Hip injuries are among the top reasons for mortality in elderly women because such breaks significantly reduce movement capability and heighten the chance of critical health issues.
If a person receives an osteoporosis diagnosis, physicians typically prescribe medications aimed at enhancing bone density, like bisphosphonates including alendronic acid. Additionally, the NHS suggests taking calcium and vitamin D supplements along with engaging in weight-bearing exercises such as walking or dancing.
Typically, after about five years, if the scans indicate considerable enhancement in bone strength, the treatment gets discontinued. According to NHS guidelines, patients ought to get scanned and evaluated by a bone specialist every two to five years—or sooner if they experience a fracture. Patients who haven’t had such a review should notify their General Practitioner, who will arrange for a referral accordingly.
In December, I received antibiotics for a persistent chest congestion and mucus buildup. The issue persists and disrupts my sleep despite having taken medication. Although I have asthma, this time there isn’t any associated wheezing, so I doubt they’re related. Any suggestions on what else I could try?
Dr Ellie replies:
A persistent cough accompanied by mucus might indicate a chronic lung condition.
Too much mucus that persists can be linked to chronic bronchitis, a form of COPD—chronic obstructive pulmonary disease—that causes swelling in the air passages. Its symptoms encompass a persistent cough with lots of phlegm, discomfort in the chest during coughing, difficulty breathing, and a painful throat.
Individuals who smoke are more susceptible to developing chronic bronchitis.
Write to Dr Ellie
Have a query for Dr Ellie Cannon? Send your email to DrEllie@mailonsunday.co.uk
Family doctors usually consider a diagnosis of chronic bronchitis when patients produce an excess amount of mucus for at least three months each year over two or more successive years. However, if deemed necessary, they may offer treatments earlier than this timeframe. These treatments commonly include steroid-based inhalers aimed at reducing inflammation.
A persistent cough may also be linked to whooping cough – often referred to as the hundred-day cough – which is caused by a bacterial infection.
It is commonly addressed with antibiotics; however, numerous patients continue to have a lingering cough for multiple months even after the infection has subsided.
In this scenario, their only option is to wait it out – however, the symptoms will subside over time.
If individuals with asthma encounter a persistent cough following an infection, using steroid inhalers might prove beneficial. This is due to the fact that infections can intensify asthmatic inflammation, which could necessitate additional medication to regain control over their condition.
Occasionally, irritability from coughs can be due to the stomach, where acid moves up into the throat — this condition is referred to as acid reflux or heartburn.
Seeking advice from a pharmacist about trying an over-the-counter antacid medication might alleviate these symptoms and assist in identifying the root issue.
Read more
oleh admin | Mar 25, 2025 | health, health advice, health benefits, healthy eating, nutrition
Dietary fiber
plays a crucial part in the effective operation of our digestive system. It helps
intestinal transit
,
regulates blood sugar levels
,
contributes to satiety
and might even aid in preventing specific long-term illnesses like
type 2 diabetes
And it helps with cardiovascular diseases. Vegetables are among the finest sources of fiber!
In this piece, explore the leading fiber-packed veggies, their advantages, and simple ways to include them in your daily meals 🙂
What is dietary fibre?
Fibers are indigestible carbs present in plant-derived foods. They come in two varieties:
Soluble fiber:
Dissolves in water, creating a thick gel that decelerates digestion.
Insoluble fibers:
These do not break down, but they boost the size of your stools, thereby enhancing proper movement through your intestines.
Why eat fibre-rich vegetables?
-
Improved intestinal transit
-
Lower LDL cholesterol
-
Enhanced feelings of fullness, aids in managing weight
-
Management of blood glucose levels
-
Avoidance of specific long-term illnesses
ANSES recommends a
The recommended daily consumption ranges from 0.8 to 1 ounce (25 to 30 grams) of fiber.
for adults.
Top 10 high-fiber vegetables
Below is a list of vegetables categorized based on their fiber content per 3.5 ounces (100 grams) (averages provided):
1. Artichoke – 0.1 oz / 5.4 grams – 5.4% fiber
Packed with soluble fiber, particularly inulin, this helps improve digestion and fosters healthy gut bacteria.
2. Peas – 0.1 oz / 5.1 grams – Contains 5.1% fiber
They serve as a great source of fiber and are abundant in vegetable protein.
3. Steamed Spinach – 0.14 oz / 4.1 grams – 4.1% fiber
In addition to providing iron, spinach is abundant in insoluble fiber.
4. Brussels sprouts – 0.13 oz / 3.8 grams – 3.8% fiber
Great for travel, these items are packed with antioxidants as well.
5. Green Beans – 0.11 oz / 3.4 grams – Contains 3.4% Fiber
It’s simple to add them to your dishes, helping you meet your daily fiber needs.
6. Broccoli – 0.1 oz / 3.1 grams – 3.1% fiber
This member of the cabbage family is truly a health booster, packed with fiber and vitamin C.
7. Uncooked carrots – 0.09 oz/2.8 grams – 2.8% dietary fiber
As a convenient snack or when grated, these provide a good amount of fiber and beta-carotene.
8. Leek (cooked, white section) – 0.08 oz / 2.5 grams – Contains 2.5% fiber
Leeks have inulin, which is a type of prebiotic fiber good for your gut bacteria.
9. Roasted beet – 0.09 oz / 2.6 grams – 2.6% fiber
It enhances digestion and possesses intriguing antioxidant qualities.
10. Zucchini – 0.04 oz / 1.3 grams – 1.3% fiber
Lower in fiber compared to some alternatives, it still serves as a valuable component of a well-rounded meal plan.
Suggestions for boosting your fiber consumption
-
Include at least
Three distinct veggies each day
in your meals.
-
Choose
whole vegetables
instead of juices (fiber loss).
-
Add pulses
(add lentils, chickpeas) to your salads or hot dishes.
-
Rotate between using uncooked and cooked vegetables.
To diversify the kinds of fiber eaten.
To conclude
Boosting your consumption of fibre-packed veggies is an easy, natural, and efficient approach to enhancing digestion and general well-being. Opt for a diverse, vibrant, and balanced meal plan to maximize the advantages offered by these powerhouse foods! :)))
You might find this interesting:

Here’s why keeping your orange peels instead of tossing them out can be beneficial!

What your gut can tell you about your health!

Why incorporate whole grain starches into your meals? And how should you do this effectively?
Sources :
The Harvard T.H. Chan School of Public Health discusses fiber.
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber
Mayo Clinic. Fibre in the Diet: Crucial for Good Health.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
ANSES (National Agency for Food Safety) Recommended Nutritional Intake.
https://www.anses.fr/fr/content/les-apports-nutritionnels-conseillés-anc
USDA FoodData Central. Artichokes, uncooked.
https://fdc.nal.usda.gov
read more on en.SANGGRALOKA
oleh admin | Mar 24, 2025 | food and drink, health, meals, meat, money
What defines an ideal banh mi? Should it overflow with meats, pâté, and cold cuts, or should it maintain a lighter, more balanced approach?
VnExpress
After the recent Banh Mi Festival in Ho Chi Minh City, readers shared their thoughts on their perfect version of a banh mi sandwich. At this event, certain well-known brands were charging up to VND73,000 ($2.85 USD) for a filled serving.
Reader
Hien Le Thanh
thought that a banh mi with such a high price tag was excessive:
A banh mi costing VND73,000 comes loaded with an abundance of meat and has a remarkably rich taste. It’s quite substantial for one person to consume entirely on their own. In my opinion, this particular banh mi mirrors others in terms of its composition. Personally, I favor a well-balanced stuffing accompanied by generous portions that should be served warm, crunchy, and aromatic.
Reader
Jen
added:
A VND73,000 banh mi, which is loaded with meat, has become quite famous. This sandwich was once favored by western travelers looking for bigger servings; however, nowadays, local youth also appreciate it. Despite this popularity, most individuals find they can typically consume just about one-third of the sizable banh mi due to its generous size.
|
|
At a store in Ho Chi Minh City, you’ll find two portions of a banh mi filled with cold cuts along with two levels of pate. The image was captured by VnExpress/Quynh Tran.
|
For reader
nguyendinhvu2010
, the ideal banh mi begins with its fragrance:
As you stroll by a banh mi cart, the blend of freshly baked bread, pâté, barbecue pork, and butter emits an enticing aroma that beckons you closer. When you grasp the sandwich in your hand, you ought to sense its warmth and listen for the crisp sound. However, the real delight comes with the initial bite—the harmony of sweet, salty, and creamy flavors renders every banh mi distinctively special.
Reader
Quang Nguyen
reminisced about his most memorable banh mi experience:
The finest version I experienced was in Da Nang. It boasted just the right size, featuring a touch of tartness and spiciness, along with a crunchy exterior, flavorful filling, and fresh herbs such as coriander, Thai basil, and cucumber.
Another reader,
Nguoi nhap cuoc
reminisced about a banh mi from decades past:
Those who resided in the vicinity of Thu Duc both prior to and following 1975 would recall an older gentleman with one blinded eye peddling banh mi using a bicycle equipped with a sizable wooden crate secured at the rear.
In those times, food was hard to come by, yet his banh mi remained consistently warm and crispy. His signature dish included pressure-cooked sardines swimming in rich tomato gravy. The more affluent customers would often buy an entire banh mi, whereas many others opted for only half due to cost constraints. Whether it was chilly outside or raining heavily at night, his banh mi was always a delightful find. To ensure freshness, he carried a charcoal stove on his bicycle specifically for reheating the sandwiches when needed.
Afterward, I didn’t see him or his banh mi bike anymore. I was told he had passed away, and nobody continued his work. By then, banh mi carts could be found all around.
One notable characteristic of his cart was a manually operated horn connected to the bicycle’s handlebars. This would announce his arrival long before he got close, as the distant blaring could be heard clearly. That noise served as a fragment of the city’s history.
oleh admin | Mar 24, 2025 | business, government, health, healthcare and medicine, medicine and healthcare
On Monday, Nigeria’s First Lady and Senator Oluremi Tinubu committed ₦1 billion towards eradicating tuberculosis in Nigeria by the year 2030.
This contribution mirrors a comparable sum donated to the cause in March 2024, coinciding with her designation as both Global and National Stop-TB Champion.
“I wish to contribute an extra N1 billion from the Renewed Hope Initiative to combat tuberculosis in Nigeria,” stated Mrs. Tinubu during the 2025 World TB Day Community Outreach event held at the Sauka Village, located on Airport Road in Abuja.
The Senior Special Assistant for Media with the Office of the First Lady, Mrs. Busola Kukoyi, made this announcement in a statement released on Monday entitled, ‘Renewed Hope Initiative, RHI contributes N1 billion to bolster efforts against tuberculosis.’
She characterized the disease as a Public Health Crisis requiring immediate action, appealing to Nigerians to undergo testing and be aware of their Tuberculosis status.
The First Lady stated that eliminating TB by 2030 is a shared duty among government officials, traditional and religious figures, lawmakers, young people, medical professionals, entities from the private sector, NGOs, grassroots organizations, as well as international collaborators.
The data presented in the World Health Organization’s 2024 Global TB Report are concerning. In Nigeria, tuberculosis claims a life every seven minutes.
“This indicates that during our brief stay at this event, numerous additional lives could be lost if we fail to take swift and decisive action,” she stated.
Mrs. Tinubu contended that the widespread occurrence of tuberculosis in Nigeria is intolerable, and everyone needs to contribute their efforts to combat this preventable and treatable illness.
As the Ambassador for Global and National TB Control, I renew my pledge to tackle the epidemic of tuberculosis within our country.
I am committed to promoting greater financial investment and policy changes to enhance tuberculosis control initiatives, as well as rallying resources and collaborations to back TB awareness and treatment programs.
“I am committed to continuing the amplification of TB survivor voices and combating stigma and discrimination. Additionally, I pledge to guarantee that women, children, and marginalized communities receive equitable access to TB treatment,” she vowed.
The First Lady highlighted that the administration has focused on increasing TB testing and treatment facilities throughout Nigeria to guarantee free and readily available care for everyone. Additionally, they aim to bolster grassroots healthcare networks to better serve marginalized groups and improve financial support as well as collaborations to expand TB control initiatives.
For World Tuberculosis Day 2025, the First Lady stated in her personal message that eradicating TB can be achieved through “our collective action, funding effective strategies, and guaranteeing access to vital treatments for everyone requiring them.”
Today, on World Tuberculosis Day 2025, I stand with the international community in renewing our pledge to eradicate one of the globe’s most lethal contagious illnesses, tuberculosis.
Aligned with this year’s theme, ‘Yes! We Can End TB: Commit, Invest, Deliver,’ we are encouraged to understand that defeating tuberculosis becomes achievable when we join forces, commit resources to effective strategies, and guarantee access to vital treatments for everyone requiring them.
As the national and global champion for stopping tuberculosis, I embrace this role with profound personal dedication. The battle against TB isn’t merely a matter of policy; it’s deeply personal to me, as I’ve experienced the sorrow of losing a dear friend to the disease. This serves as a stark reminder that TB continues to pose a significant health risk, particularly when left unrecognized and unaddressed. We cannot afford to let additional lives be claimed by an illness that can both be prevented and cured.
She urged all Nigerians to treat tuberculosis with seriousness, stating, “Should you experience a continuous cough lasting over 14 days, unexpected weight reduction, night sweats, or fevers, kindly go to the closest healthcare center for complimentary TB screening and therapy. Tuberculosis can be cured, and prompt medical intervention preserves lives.”
In his earlier comments, Minister of State for Health and Social Welfare, Dr. Iziaq Salako, stated that eliminating tuberculosis in Nigeria by 2030 is achievable, particularly since President Bola Tinubu has instructed the ministry to enhance the overall health and welfare of Nigerians.
In immediate reaction to the appeal from the Sapeyi of Garki, Dr. Usman Kupi, who requested a Primary Health Centre for the Sauka Community, the First Lady guaranteed their request would be fulfilled after having an urgent conversation with the Minister regarding the matter.
A health lecture covered the aspects of tuberculosis including its causes, symptoms, preventive measures, diagnostic methods, and treatments. Additionally, screening for the condition took place during the Community Outreach event.
The theme for World Tuberculosis Day 2025 is ‘Yes! We Can End TB: Commit, Invest, and Deliver,’ with the local slogan being ‘We Fit Do Am.’
Provided by SyndiGate Media Inc.
Syndigate.info
).
oleh admin | Mar 24, 2025 | africa, health, healthcare and medicine, politics, public health
Tanzania has put forward Professor Mohamed Janabi as the candidate for the position of Regional Director of the World Health Organization (WHO) for Africa, aiming to improve healthcare across the region.
The hunt for a new regional leader comes after an unexpected
passing
Dr. Faustine Ndugulile, a Tanzanian poised to take up his position, created history by becoming the inaugural individual from both his nation and the Eastern African zone to secure victory in the elections for the World Health Organization’s African regional office. Tragically, Dr. Ndugulile passed away on November 27, 2024, during medical care in India. This untimely demise happened just days prior to him taking the oath of office, leading to an unexpected gap in the leadership at WHO AFRO.
Dr. Ndugulile
was set to replace Dr. Matshidiso Moeti from Botswana, who held the position for ten years. After his passing,
WHO
appointed Nigeria’s
Dr. Chikwe Ihekweazu
as interim regional director and reopened the selection process.
The Tanzanian government is currently uniting behind
Dr. Janabi
an eminent cardiologist and public health specialist as the perfect choice to continue this vital undertaking.
Janabi serves as the Executive Director of
Muhimbili National Hospital
In Dar es Salaam, Tanzania’s primary referral hospital holds his position, and concurrently, he acts as a healthcare consultant to President Samia Suluhu Hassan. Prior to this role, he served as the personal doctor to ex-President Jakaya Kikwete. This appointment occurs during an important period for the nation.
Africa
, as new infectious
diseases
new issues have arisen, and non-communicable diseases have become more common.
Dr. Janabi stated that his distinctive blend of experience, forward-thinking strategy, and dedication to health equity qualifies him as the perfect applicant. He brings a verified history of healthcare system leadership, creative problem resolution skills, along with an extensive knowledge of the varied health issues faced by Africa and the global community.
Vision
In his attempt to secure the position of WHO AFRO Director, Dr. Janabi envisions
healthier, more resilient
, and prosperous Africa where every individual has access to quality healthcare, and health systems are strong enough to meet future challenges.
This objective will be accomplished by establishing robust, equitable, and sustainable healthcare systems throughout the region. Within the coming 5 to 10 years, my goal is to improve health outcomes and overall wellness by reinforcing basic medical care, enhancing nutritional support services, increasing accessibility to vital medications, fostering local production capabilities, and utilizing scientific and technological advancements to address deficiencies in healthcare provision,” he stated.
His main focus is on attaining Universal Health Coverage by eliminating financial obstacles to crucial health services, bolstering primary care, and addressing both infectious and non-infectious ailments. Alongside enhancing early identification, treatment, and vaccination initiatives, his goals include fighting against both types of diseases.
He mentioned that the African region is facing a two-fold health challenge, dealing simultaneously with prevalent infectious diseases including malaria and HIV, and an increasing number of non-communicable diseases (NCDs), such as diabetes and high blood pressure. Emphasizing the importance of tackling NCDs via public education initiatives, prompt diagnosis, and accessible treatments, he also highlighted how vital it is to combine various healthcare programs for these conditions.
In order to maintain and speed up advancements against illnesses such as malaria, meet the targets of 95% for HIV—known as the ‘three 95s’, and keep pushing toward eradicating polio, I will push for strong monitoring systems and immunization drives that focus on grassroots healthcare approaches. Through supporting local health workers—who form the core of basic medical services—I aim to guarantee that everyone receives necessary care right where they live,” he stated. “Furthermore, I will work towards sustaining ongoing financial support for scientific studies and improving distribution networks for pharmaceutical products and equipment.
“In addition to current strategies, I propose establishing real-time disease monitoring and smart systems, extending immunization initiatives to cover even the farthest-flung areas, and forming public-private collaborations for swift epidemic responses. Focusing on critical issues like new zoonotic illnesses would be key to promoting a One Health strategy,” stated Dr. Janabi.
Dr. Janabi emphasized that his tenure at Muhimbili National Hospital highlighted the significance of decentralizing healthcare services and maximizing available resources to bolster primary care, which he considers essential for achieving universal health coverage. Should he be chosen as the WHO AfroRegional Director, he intends to leverage his experience to fortify primary healthcare networks, refine referral processes, and focus on developing the workforce along with fostering collaborative efforts among stakeholders to upgrade health systems throughout Africa.
Nevertheless, the path forward remains competitive.
The competition for the WHO AFRO Director role includes four additional candidates.
strong candidates
All hailing from Francophone West African countries, each contributes their distinct skills and perspectives.
Togo’s Professor Moustafa Mijiyawa
,a previous Health Minister, is celebrated for promoting comprehensive healthcare access and spearheading pan-African initiatives aimed at preventing diseases as the Chair of the Africa CDC Governing Board.
Dr. Boureima Hama Sambo from Niger
A veteran healthcare administrator, possessing extensive international experience, concentrates on addressing health issues exacerbated by the climate emergency, promoting creative and cooperative answers.
Dr. Mohamed Lamine Drame from Guinea
He advocates for enhancing Africa’s capabilities in monitoring diseases and responding to outbreaks. He emphasizes the need for increased funding in healthcare facilities and training of personnel to strengthen overall preparedness, thereby building resilience.
Dr. N’da Konan Michel Yao from Côte d’Ivoire
,a pioneer in managing infectious diseases, underscores the significance of global cooperation to tackle Africa’s healthcare issues and fortify medical infrastructure.
Every contender presents a distinct strategy for addressing the critical healthcare demands of the continent, yet they all exhibit a strong inclination toward promoting Africa’s health priorities.
The latest update shows that Dr. Boureima Hama Sambo, nominated by Niger, has withdrawn from the race.
The election set for May 18, 2025, in Geneva occurs during a crucial period concerning the future direction of public health in Africa. The terms for WHO Regional Directors last initially five years, with the potential for being extended for another single term.
Dr. Janabi’s influence goes well past just policies, aiming to build a healthier and fairer tomorrow for Africa, ensuring that nobody gets left out.
He stated, ‘I aim to promote policies within African nations that merge climate adaptation with health planning efforts, including the creation of National Health Climate Change Adaptation Strategies. This involves constructing energy-efficient medical centers, enhancing water supply and sanitation systems, and educating healthcare professionals about managing climate-induced health threats. Furthermore, I will urge for the development of robust, flexible health frameworks designed to lessen the effects of climate change.’
Upon taking office, his primary focus will be to establish comprehensive health coverage by tackling disparities in medical accessibility, securing stable funding for healthcare systems that safeguard people from financial ruin, and encouraging community involvement in managing personal well-being.
“This will be supplemented by focusing on the well-being of my colleagues and enhancing the visibility of the nation’s office within all member states,” stated Dr. Janabi.
Provided by Syndigate Media Inc. (
Syndigate.info
).
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