oleh admin | Apr 19, 2025 | diet and nutrition, eating habits, food and drink, health and exercise, nutrition
Have you ever felt extremely fatigued or drowsy right after eating a meal? This phenomenon, often referred to as a food coma, is quite common, particularly following a hearty feast. If you’re curious about the reason behind this sensation, here’s an explanation for what causes it.
As you consume food, your body prioritizes digestive processes. Increased blood flow to your stomach and intestines aids in breaking down the consumed meals, consequently reducing the amount of blood available for maintaining high levels of alertness. This change can result in feelings of lethargy or sleepiness, particularly after eating sizable or rich dishes.
Certain kinds of cuisine tend to induce drowsiness post-consumption. Foods rich in carbs such as rice, bread, pasta, and potatoes can elevate your blood glucose rapidly, leading to an initial surge of vigor followed by a plunge into fatigue.
ALSO READ:
Understanding blood sugar fluctuations can assist in avoiding tiredness after eating.
Additionally, consuming foods high in tryptophan—an amino acid present in items like turkey, chicken, dairy products, nuts, and seeds—can stimulate the body’s production of serotonin and melatonin. These hormones aid in relaxation and promote better sleep.
When you consume a larger meal, your digestive system must exert more effort. A big serving filled with fats or sugars can actually decelerate the process of digestion and leave you feeling heavy and sluggish. This is simply your body’s method of slowing things down for rest.
EXPLORE:
Below are 3 causes for your post-meal drowsiness:
If you’re already exhausted or haven’t had sufficient rest the previous night, a well-filled stomach could be the last factor that sends you drifting off to sleep. Bad sleeping patterns can raise the likelihood of feeling sleepy following a meal, regardless of whether it was particularly hefty or not.
To prevent drowsiness right after your meal, consider consuming smaller servings, maintaining a well-balanced diet, going for a stroll post-eating, keeping yourself properly hydrated, and ensuring you get quality rest at night.
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5 activities to try when you’re bored of having rice
oleh admin | Mar 30, 2025 | health benefits, health tips, healthy eating, nutrition, nutritionists
Packed with beneficial fats, proteins, vitamins, and antioxidants, hazelnuts promote cardiovascular well-being, might lower the chance of developing certain cancers, and could aid in regulating blood glucose levels when eaten regularly.
According to
Healthline
Hazelnuts boast an impressive nutritional composition. In each one-ounce (28 grams, approximately 20 pieces) serving, you’ll find around 176 calories, with 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbohydrates, and 2.7 grams of fiber.
This portion offers 21% of the suggested daily amount of vitamin E, 12% for thiamine, 12% for magnesium, 24% for copper, and an impressive 87% for manganese.
Moreover, hazelnuts are abundant in omega-6 and omega-9 fatty acids and offer significant quantities of vitamin B6, folate, phosphorus, potassium, and zinc.
Thanks to their strong nutritional profile, hazelnuts provide these significant health advantages:
1. Preventing aging
Research suggests that eating hazelnuts, whether you consume them with or without their skins, can significantly decrease oxidative stress—an important contributor to aging—due to their high antioxidant content. For optimal antioxidant effects, it’s advisable to have raw, unhulled hazelnuts as opposed to roasted ones because the process of roasting may lower the level of antioxidants present.
2. Enhancing heart health
Consuming hazelnuts can enhance cardiovascular well-being due to their high content of antioxidants, beneficial fats, and dietary fibers. Studies indicate that regular intake of hazelnuts aids in reducing cholesterol and triglyceride levels. In an investigation, participants who ate hazelnuts every day experienced a notable decline in LDL (low-density lipoprotein) cholesterol, along with improvements in arterial function and reduced inflammation indicators.
The beneficial fats found in hazelnuts, particularly oleic acid, might also assist in managing blood pressure levels.
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A heap of hazelnuts. Illustration photo by Pixabay
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3. Reducing cancer risk
Hazelnuts include antioxidants and useful components that have been linked to various health benefits.
a reduced chance of developing specific types of cancer
Including proanthocyanidins and vitamin E, these compounds can shield cells from oxidative harm, which is closely associated with cancer progression. Preliminary studies indicate that hazelnut extracts might aid in preventing or managing different types of cancer, like those affecting the breasts, liver, and colon.
4. Reducing inflammation
Hazelnuts are rich in beneficial fats that possess anti-inflammatory characteristics. Consuming them regularly can lead to substantial reductions in inflammation indicators like C-reactive protein (CRP), particularly among those who are overweight or obese.
high cholesterol
.
Although hazelnuts cannot completely eradicate inflammation on their own, incorporating them into a well-balanced diet may assist in managing persistent inflammatory conditions.
5. Assisting in reducing glucose levels in the blood
The main fatty acid found in hazelnuts, oleic acid, is linked to better blood sugar control, which makes these nuts a helpful food choice for people who have or are prone to developing type 2 diabetes.
Moreover, consistent consumption of nuts, such as hazelnuts, has been associated with reduced blood glucose levels.
6. Improving digestion
Hazelnuts offer a significant quantity of
dietary fiber
, supporting overall digestive health. As reported by Medical News Today, eating fiber-rich foods such as hazelnuts aids in maintaining regular bowel movements and helps prevent constipation.
7. Reducing weight gain
New studies suggest that eating nuts like hazelnuts frequently might aid in preventing excessive weight gain. In a 2018 report, people who included nuts in their diet regularly had a lower chance of becoming overweight or obese than those who seldom indulged in them.
oleh admin | Mar 27, 2025 | diet and nutrition, health, health risks, lifestyle, nutrition
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EXPLORE FURTHER: Researchers Identify Diet That Protects Against Brain Damage in Old Age
Retired prison officer Donald Gorske has devoured an enormous quantity of Big Macs throughout his life, consuming approximately 600 annually since 1972.
Once upon a time, when the current 71-year-old was hailing from Fond du Lac,
Wisconsin
, was consuming nine of the 580-calorie burgers daily but has since cut back to only two.
His impressive feat has secured his spot in the Guinness World Records for consuming the most Big Macs over a lifetime, totaling 35,000 as of this month.
However, what toll has his multi-decade fast-food regimen taken on his well-being?
To his surprise, there was nothing, but he believes there must be fascinating explanations for this.
Sharing in an excerpt on
YouTube
, Mr Gorske’s wife Mary mentioned that doctors had declared her husband fit and healthy.
‘”His blood glucose levels have been within the normal range, and his cholesterol has been remarkably low,” she mentioned.”
As for himself, Mr Gorske acknowledges that ‘a lot of people believed I would have passed away by this point’.
However, he attributes his robust good health to his routine six-mile strolls and his habit of not ordering fries with his meals.
“I’ve maintained my fitness level quite well since, among other things, I tend to be somewhat hyperactive,” he mentioned.
I log a lot of steps by walking. I often jest with folks, saying I “go for a walk around the block,” yet they remain unaware that our block circles about six miles.
He informed Guinness World Records that he feels ‘fortunate to have a fast metabolism’ and has advised others against attempting to surpass his record.
“I could be the sole individual still living who can consume Big Macs daily without experiencing adverse consequences,” he stated.
Mr Gorske said he intends to continue increasing his present tally of 35,000 burgers consumed until either his demise or tooth loss occurs, with his spouse prohibiting him from blending a burger.
“If I consume Big Macs daily and eventually face the consequences, then my children could jot down the number of Big Macs I had and inform others, ‘This is how many Big Macs it takes to be fatal,'” he stated.
Mr Gorske initially consumed McDonald’s signature burger on May 17, 1972.
On that particular occasion, as well as with every subsequent Big Mac he consumed, Mr. Gorske has saved the receipt along with the packaging of the burger to validate his record-breaking accomplishment.
Health experts warn that eating excessive amounts of fast food, usually high in fats and salts, can significantly raise the likelihood of various severe medical issues.
Fatty and salty diets boost the likelihood of developing heart disease and hypertension, conditions that elevate the risk of experiencing a heart attack or stroke.
An individual American Big Mac includes 11 grams of saturated fat, which is slightly more than one-third of the suggested maximum of 30 grams for men.
The burger includes approximately 2.7 grams of salt, which is almost half of an adult’s suggested daily maximum intake of 6 grams.
For comparison, a Big Mac served in the UK has 8.8g of saturated fat and 2g of salt.
Read more
oleh admin | Mar 25, 2025 | celebrities, healthy living, lifestyle, nutrition, weight loss
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AFTV host Robbie Lyle has experienced significant weight loss over the past few months.
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The YouTube celebrity attributed his transformation to ‘nature’s ozempic’ in a recent upload.
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SOCCKER A-Z: Tune in now via your preferred podcast platform, or catch it on YouTube. Fresh episodes drop every Wednesday and Friday.
AFTV host Robbie Lyle attributes his significant transformation to what he calls ‘nature’s Ozempic.’
weight loss
in recent weeks.
Ozempic has become the newest celebrity obsession in recent months, catching the attention of numerous individuals including
Oprah
Oprah Winfrey and Kathy Bates — turning to it for assistance with their fitness journeys.
Nevertheless, Lyle has become part of a select group of celebrities who have opted for ‘nature’s Ozempic,’ widely recognized as berberine.
According to Medline, berberine aids in strengthening heart contractions and has additional benefits such as antibacterial properties, assisting in regulating blood glucose levels, and reducing inflammation.
One of the main ingredients in supplements produced by wellness brand Oxford Natural is what Lyle has utilized to aid in his remarkable physical metamorphosis.
Sharing thoughts via a video post
the brand’s Instagram account
Lyle clarified: “This is Robbie speaking! Let me take this moment to hype up Dr Andre and also extend my praise to everyone at the Oxford Natural Clinic.”
These supplements have truly been beneficial for me! Optimum Day and Optimum Night. This particular supplement really assists me in getting a quality rest at night.
This particular item has truly assisted me in maintaining a balanced diet and improved my metabolic rate. Let me assure you; I have shed quite a bit of weight because of it.
‘I am feeling fantastic. I’m working out regularly, maintaining a healthy diet, and these supplements have truly made a significant difference for me. Hence, kudos to them!’
Fans were swift to spot the physical transformation of Lyle, with someone sharing a before-and-after image comparing him from several months ago. The comment stated: ‘Well done to Robbie for losing weight.’
Based on what is stated on the Oxford Natural website, these supplements aim to purportedly ‘offer improved weight management, better metabolic function, and assistance with blood sugar levels’.
Berberine has been a
fixtures in Chinese and Ayurvedic medicine
For millennia, it has been used to address a wide range of issues such as conjunctivitis, itching, elevated blood glucose levels, and urinary tract infections, along with various bacterial infections.
In addition to Lyle, former Liverpool player Michael Owen is another ex-professional footballer who has supported Oxford Natural products.
On his website, Owen asserts that he has shed more than ’15kg’ after using the supplements.
In a video snippet, he mentioned: “Hello everyone, I just wanted to express my gratitude to Oxford Natural Clinic. Ever since I joined their program under Dr Andre’s guidance, I have shed 15kg. It has truly been quite a remarkable change!”
On the other hand, Ozempic imitates glucagon-like peptide-1, known as GLP-1, which is a hormone produced by your intestines upon eating. This substance suppresses appetite signals in the brain and prompts the pancreas to secrete insulin—a hormone responsible for controlling blood glucose levels.
Regarding Ozempic, numerous private physicians adhere to the policy of not prescribing it exclusively for weight management; however, a few might be willing to do so for individuals without diabetes.
Over the past several years, an increasing number of individuals have opted to use Type 2 diabetes medications. These drugs enable them to effortlessly lose weight that they had been struggling with for many years. However, these treatments might lead to potential unknown long-term side effects like pancreatitis.
Celebrity figures such as Kelly Clarkson, Whoopi Goldberg, Oprah Winfrey, Elon Musk, Rebel Wilson, Chelsea Handler, Amy Schumer, Sharon Osbourne, Sheryl Underwood, Lauren Manzo, Dolores Catania, and Golnesa ‘GG’ Gharagedaghi have acknowledged using semaglutide medications.
Read more
oleh admin | Mar 25, 2025 | health, health advice, health benefits, healthy eating, nutrition
Dietary fiber
plays a crucial part in the effective operation of our digestive system. It helps
intestinal transit
,
regulates blood sugar levels
,
contributes to satiety
and might even aid in preventing specific long-term illnesses like
type 2 diabetes
And it helps with cardiovascular diseases. Vegetables are among the finest sources of fiber!
In this piece, explore the leading fiber-packed veggies, their advantages, and simple ways to include them in your daily meals 🙂
What is dietary fibre?
Fibers are indigestible carbs present in plant-derived foods. They come in two varieties:
Soluble fiber:
Dissolves in water, creating a thick gel that decelerates digestion.
Insoluble fibers:
These do not break down, but they boost the size of your stools, thereby enhancing proper movement through your intestines.
Why eat fibre-rich vegetables?
-
Improved intestinal transit
-
Lower LDL cholesterol
-
Enhanced feelings of fullness, aids in managing weight
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Management of blood glucose levels
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Avoidance of specific long-term illnesses
ANSES recommends a
The recommended daily consumption ranges from 0.8 to 1 ounce (25 to 30 grams) of fiber.
for adults.
Top 10 high-fiber vegetables
Below is a list of vegetables categorized based on their fiber content per 3.5 ounces (100 grams) (averages provided):
1. Artichoke – 0.1 oz / 5.4 grams – 5.4% fiber
Packed with soluble fiber, particularly inulin, this helps improve digestion and fosters healthy gut bacteria.
2. Peas – 0.1 oz / 5.1 grams – Contains 5.1% fiber
They serve as a great source of fiber and are abundant in vegetable protein.
3. Steamed Spinach – 0.14 oz / 4.1 grams – 4.1% fiber
In addition to providing iron, spinach is abundant in insoluble fiber.
4. Brussels sprouts – 0.13 oz / 3.8 grams – 3.8% fiber
Great for travel, these items are packed with antioxidants as well.
5. Green Beans – 0.11 oz / 3.4 grams – Contains 3.4% Fiber
It’s simple to add them to your dishes, helping you meet your daily fiber needs.
6. Broccoli – 0.1 oz / 3.1 grams – 3.1% fiber
This member of the cabbage family is truly a health booster, packed with fiber and vitamin C.
7. Uncooked carrots – 0.09 oz/2.8 grams – 2.8% dietary fiber
As a convenient snack or when grated, these provide a good amount of fiber and beta-carotene.
8. Leek (cooked, white section) – 0.08 oz / 2.5 grams – Contains 2.5% fiber
Leeks have inulin, which is a type of prebiotic fiber good for your gut bacteria.
9. Roasted beet – 0.09 oz / 2.6 grams – 2.6% fiber
It enhances digestion and possesses intriguing antioxidant qualities.
10. Zucchini – 0.04 oz / 1.3 grams – 1.3% fiber
Lower in fiber compared to some alternatives, it still serves as a valuable component of a well-rounded meal plan.
Suggestions for boosting your fiber consumption
-
Include at least
Three distinct veggies each day
in your meals.
-
Choose
whole vegetables
instead of juices (fiber loss).
-
Add pulses
(add lentils, chickpeas) to your salads or hot dishes.
-
Rotate between using uncooked and cooked vegetables.
To diversify the kinds of fiber eaten.
To conclude
Boosting your consumption of fibre-packed veggies is an easy, natural, and efficient approach to enhancing digestion and general well-being. Opt for a diverse, vibrant, and balanced meal plan to maximize the advantages offered by these powerhouse foods! :)))
You might find this interesting:
Here’s why keeping your orange peels instead of tossing them out can be beneficial!
What your gut can tell you about your health!
Why incorporate whole grain starches into your meals? And how should you do this effectively?
Sources :
The Harvard T.H. Chan School of Public Health discusses fiber.
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber
Mayo Clinic. Fibre in the Diet: Crucial for Good Health.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
ANSES (National Agency for Food Safety) Recommended Nutritional Intake.
https://www.anses.fr/fr/content/les-apports-nutritionnels-conseillés-anc
USDA FoodData Central. Artichokes, uncooked.
https://fdc.nal.usda.gov
read more on en.SANGGRALOKA
oleh admin | Mar 14, 2025 | food and drink, food culture, health, health tips, nutrition
Banyak individu menyukai konsumsi hidangan mentah seperti sushi, sashimi, atau sayuran segar karena cita rasa yang fresh serta dianggap memiliki manfaat kesehatan. Akan tetapi, bukanlah hal yang bijak untuk mengonsumsi sembarang jenis makanan dalam keadaan mentah tanpa pemeriksaan terlebih dahulu. Terdapat potensi bahaya dari adanya kontaminasi bakteri, cacing, ataupun senyawa merugikan lainnya yang dapat mencidera tubuh Anda.
Melakukan proses memasak pada temperatur yang sesuai sangat krusial guna menghilangkan bakteri serta mencegah penyakit yang disebabkan oleh konsumsi makanan setengah matang.
Berikutnya, makanan apakah yang memiliki risiko menyebabkan penyakit bila dimakan dalam keadaan mentah? Berikut adalah beberapa contohnya:
Lifehack My ID
rangkum dari berbagai sumber.
Daging Unggas
Konsumsi daging unggas seperti ayam atau kalkun dalam keadaan setengah matang bisa mengancam kesehatan akibat risiko kontaminasi oleh bakteri Salmonella. Infeksi tersebut mampu mempengaruhi sistem pencernaan dan menciptakan tanda-tanda seperti nyeri perut, panas badan, kram sampai buang air besar cair.
Agar terhindar dari ancaman tersebut, daging ayam perlu dimasak pada temperatur yang sesuai sehingga organisme berbahaya di dalamnya akan musnah. Di samping itu, mencuci daging ayam menggunakan air sebelum proses memasak disarankan untuk tidak dilakukan karena bisa menambah peluang pencemaran silang.
Telur
Telur yang belum masak sepenuhnya atau hanya setengah matang bisa jadi mengandung bakteri Salmonella berbahaya. Oleh karena itu, penting sekali memastikan telur tersebut dimasak hingga aman sebelum disantap. USDA menyarankan bahwa telur harus diproses pada suhu paling rendah 160 °F (71,1 °C) guna mencegah potensi penyebaran bakteri patogen ini.
Kentang
Kentang segar memiliki zat tepung yang susah untuk diolah oleh tubuh. Apabila dimakan dalam keadaan belum matang, hal ini mungkin menimbulkan perut buncit serta masalah pada sistem pencernaan. Sebab itu, sebaiknya kentang diproses terlebih dahulu supaya zat tepung sulit dicerna tersebut pecah dan menjadi lebih aman untuk disantap.
Susu yang Tidak Dipasteurisasi
Pasteronisasi merupakan tahap krusial pada saat memproses susu dengan tujuan melenyapkan mikroorganisme berbahaya. Apabila tidak ada pasteronisasi, susu segar memiliki potensi tinggi terkontaminasi oleh bakteri jahat, misalnya Escherichia coli atau yang biasa disebut E. Coli, Listeria, serta Campylobacter. Dengan demikian, melakukan pasteronisasi sangat dibutuhkan supaya susu menjadi lebih higienis dan aman bagi konsumen.
Demi menjaga keselamatan, pilihlah susu atau hasil olahan dari susu yang telah melewati proses pasteurisasi dan disimpan dalam kulkas untuk meminimalisir perkembangan bakteri.
Kacang Merah
Kacang merah segar memiliki kandungan zat phytohemagglutinin, yaitu sejenis protein alami berbahaya yang bisa menimbulkan masalah pada sistem pencernaan. Senyawa tersebut dapat membawa gejala serupa sindrom influenza gastrointestinal dalam tubuh, termasuk rasa mual, muntahan, serta diare.
Kecambah
Jenis sayuran kecambah banyak dimanfaatkan untuk menambah isi dari sandwich ataupun hidangan salad. Akan tetapi, konsumsi kecambah yang belum matang disarankan harus dihindari dikarenakan lebih rawan akan kontaminasi oleh jenis bakteri berbahaya contohnya adalah Salmonella, E. coli, serta Listeria.
Kondisi lingkungan yang panas dan berair di mana kecambah bertunas memungkinkan pertumbuhan bakteria secara cepat. Untuk menghindari hal tersebut, sebaiknya anda menumis kecambah terlebih dulu guna melenyapkan bakteri sehingga menjadikan mereka lebih aman untuk dimakan.
Walaupun sebagian besar makanan enak dinikmati dalam keadaan mentah, belum tentu semua jenisnya baik untuk kesehatan tubuh. Penting sekali memastikan pangan diolah secara tepat supaya kita bisa mengelakkan diri dari ancaman berbagai macam penyakit.
Reporter Salsha Okta Fairuz
