oleh admin | Mar 13, 2025 | automotive industry, autos, cars, driving, volkswagen
It’s impossible to overlook the Volkswagen ID.Buzz; particularly due to its distinctive two-tone body design that echoes its famous predecessor from the 1950s and ’60s. However, this modern version operates in the 21st century as an electric vehicle.
Before the introduction of the LWB version, the ID.Buzz was offered exclusively with five seats for family use (in Europe). That wasn’t sufficient. The launch of the ID.Buzz LWB addresses this issue. ‘LWB’ stands for ‘long wheelbase,’ which adds an extra 25 centimeters. Consequently, it now offers seven genuine seating positions along with additional luggage space and increased driving range. Therefore, the new model comes equipped with a battery capacity of 86 kWh usable energy (or 91 kWh as a total gross capacity)—this represents an increase of 7 kWh over the regular ID.Buzz featuring identical motors. While the enhancement might seem modest, every bit helps. Let’s delve deeper into these details later on. Now, let us get behind the steering wheel of this vehicle measuring 4.96 meters in length and embark on a highway journey towards the picturesque countryside around Kortrijk, Belgium.
Combi bus
Initiating the journey involves pressing down on the brake pedal and manually shifting the gear lever located behind the steering wheel. With this, we set off amid appreciative glances from those around us, impressed by the neo-retro aesthetic of our compact hauler. It’s tempting to respond with a surfer-style salute just to flaunt it further. Given that tonight marks an adventure, we’ll camp out using air-filled mattresses following a lively gathering where music plays a central role. Besides myself and my trio of companions who squeezed into the trunk area once I’d stowed away the back seat rows, everything else—bags, suitcases, inflatables, sleepwear, audio equipment including amplifiers, speakers, cable boxes, microphones, even a disco ball—all found their place neatly within the vehicle. This was achieved effortlessly under the tailgate (which has electric options available). Storage spaces beneath kept essential items such as first-aid kits and emergency triangles organized yet accessible. However, setting up microphone stands required positioning them at the rear seating section since they couldn’t fit elsewhere. Additionally, accessing the third-row seating via the optional power-sliding doors becomes straightforward thanks to folding mechanisms designed directly into these seats. Thus, loading up proves both simple and efficient.
Holiday Atmosphere
Sitting in the driver’s seat on the right side, you face an extensive dashboard that seems never-ending. This expanse offers little practical use. However, fortunately, there is a glove box located ahead of the front passenger above the actual glove compartment. Similar storage spaces can be found scattered around the interior of the vehicle. Additionally, close to the steering wheel, there is a slot designed specifically for smartphones, accompanied by two USB-C ports. Nonetheless, these elements become redundant if your smartphone supports wireless charging since the console includes an induction charger. Moreover, both the front-seat occupant and rear passengers have access to additional USB-C connections. Despite being predominantly made from plastic, connectivity within this welcoming space is comprehensive. To adjust lighting levels, the electrochromic panoramic sunroof allows you to change its transparency simply by swiping across a touch-sensitive zone on the ceiling—it adds a playful element! Furthermore, although it comes at extra cost, the acoustic insulation provided by the laminated windows effectively muffles external noise—imagine how quiet it feels inside! Interestingly enough, the car remains virtually silent under operation too.
Tchiki boum
Could you picture the stereotypical scene of individuals swaying to the rhythm of the music, strolling about in their emerald and ivory coach? This describes our experience during the trial (despite none of us being true aficionados). The ID.Buzz fosters an atmosphere conducive to relaxed discovery. On highways too, the road seems transformed. Dominating the flow of traffic and comfortably occupying the far-left lane becomes feasible thanks to the powerful 286 horsepower (210 kilowatts) engine mounted at the back of the van. With a remarkable torque outputting at 560 Nm, accelerating feels effortless; it achieves zero-to-100-kilometer-per-hour sprint within just 7.9 seconds when pushed properly. Top speed caps off at 160 kilometers per hour.
Nonetheless, maneuvering through curves and navigating roundabouts requires caution because of the substantial size of the vehicle. Despite having a lower center of gravity attributed partly to the hefty battery pack, it retains its bulky form factor akin to a carton of dairy products. Nevertheless, Volkswagen has optimized the airflow design enough to make extended drives viable, supported further by a fresh, fuel-efficient variant introduced into the VW ID lineup.
Traveller
In rural areas, one might achieve energy consumption under 19 kWh per 100 km. However, driving above 100 km/h typically increases this to about 23 kWh per 100 km or higher on average. Fortunately, we experienced mild springlike temperatures during our journey, allowing us to aim for approximately 300 km on highways and potentially over 400 km overall. Regardless of the season, planning rest stops every two hours along highway routes is feasible; longer breaks up to 2.5 hours may be needed depending on favorable conditions like good weather. When seeking out recharge stations, aligning the rear-right side of your vehicle close to the electrical outlet is essential. Although the peak charging rate can reach 200 kW, both the charger’s software and the automobile itself determine the effective output—often settling around 125 kW. Consequently, expect to take at least half an hour off from travel time to regain roughly 200 kilometers worth of battery charge unless faced with harsh winter climates. Notably, during colder months, options include heated rear seating and a windshield de-icing function.
Limited weight
Whether you’re setting up camp or visiting the recycling center, towing a trailer becomes feasible due to the electric tow hitch which supports up to 1000 kg. However, be cautious as adding passengers could push the overall weight beyond 3.5 tonnes, necessitating an appropriate driving license in such scenarios. There is also a minor detail worth noting: the vehicle has a maximum authorized gross weight of only 3340 kg. Consequently, fitting seven rugby players along with their equipment inside the limited space would exceed capacity limits. Even when converting the ID.Buzz into a makeshift cargo van by folding all seating options—offering a max volume of 2469 liters—it remains unsuitable for large-scale moves. Primarily designed as a family car rather than a moving truck, the interior emphasizes relaxation and daily convenience through features like comfortable seating and mood-enhancing ambient lighting. Additionally, the detachable display used for navigating and managing entertainment systems allows seamless connectivity. Lastly, although sizable, the compact steering radius combined with camera assistance significantly eases urban maneuvers; however, ensure there’s enough clearance—at minimum 5.5 meters—to maneuver effectively within tight spaces.
The Painful Price
The extended-wheelbase ID.Buzz is fantastic. Its sleek design makes it an enjoyable sight both inside and out when driving around town. With its sizable 86kWh battery, this vehicle promises exciting adventures without many sacrifices. However, during colder months, you might have to adjust your expectations somewhat. Priced starting at €62,000 inclusive of VAT—more than the shorter version which costs about €56,000—the longer variant packs a punch with 286 horsepower.
Our test unit from Belgium came fully loaded in Pro trim: extras included an entertainment package priced at €1,657, comfort features worth €3,091, add-ons like tow hooks and power-operated doors totaling another €3,130, plus additional styling upgrades amounting to €4,114 along with safety tech costing €2,585. All these pushed our total up to an impressive €85,722!
In comparison, French customers will find themselves paying roughly €58,400 for their seven-seat ID.Buzz Pro models. Meanwhile, buyers over in Switzerland would be looking at approximately 71,000 CHF as a base figure for the same configuration. Canadians should brace themselves for nearly $81,000 CAD before they get behind the wheel! Quite steep indeed…
(MH with Olivier Duquesne – Source: Volkswagen – Images: © Olivier Duquesne & Volkswagen)
oleh admin | Mar 13, 2025 | ancient rome, croatia, culture, tourist attractions, Travel
Stunning amphitheaters, grand imperial palaces, and lost urban centers—Croatia boasts an extraordinary legacy from antiquity, reflecting a time when Rome held sway over the Adriatic coast. Across the nation, formidable ruins continue to endure, resisting the passage of years as they narrate tales spanning hundreds of generations. Spanning the opulence of rulers to remnants of daily existence, these six locations offer essential stops for anyone seeking insight into classical times.
Boasting a rugged coastline and ancient cities, Croatia conceals remnants of a splendid history under its cobblestone streets and rolling hills. From antiquity onwards,
The Romans have molded this region.
, constructing theaters, forums, villas, and fortresses that still stand as testaments to their legacy.
Today, these awe-inspiring remains still captivate tourists who wish to explore history and magnificence throughout their visit. Every location provides a compelling look into an age when Rome influenced legislation, customs, and design across the area.
If you’re planning a trip to Croatia, these articles can assist you in selecting your itinerary:
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This island off the coast of Dubrovnik is waiting to be explored immediately.
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Croatia: 5 Culinary Specialties to Try During Your Stay in the Thousand-Island Country
—
Croatia offers a delightful culinary experience with these five must-try dishes when visiting this archipelago nation.
—
If you’re planning a visit to Croatia, make sure to sample these five traditional local specialties during your trip through the land of numerous islands.
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In the Balkans, the landscapes and people come alive through the pen of Rebecca West.
6 historic locations you shouldn’t miss when visiting Croatia
The Pula amphitheater stands as a stony colossus suspended in history.
At the center of the Istrian Peninsula lies Pula, home to an astounding Roman amphitheater. Perched above the Adriatic Sea, this monumental structure was initially constructed during the reign of Augustus and subsequently enlarged by Emperor Vespasian in the 1st century.
st
a century, which could formerly accommodate as many as 23,000 spectators.
The majestic arches continue to stand tall, resisting decay and serving as a testament to the glory of past gladiator contests. Nowadays, the sounds of savage animals have been supplanted by music performances and cultural celebrations, infusing fresh vitality into this enduring landmark.
Diocletian’s Palace in Split, a testament to imperial extravagance
At the center of Split
, vibrant narrow streets hide one of the most impressive historical royal palaces constructed during the early 400s.
th
For Diocletian, this immense structure combines a luxurious palace with formidable military defenses.
The arched hallways, stone-paved courtyards, and meticulously maintained shrines transport guests into the grandeur of an emperor who selected Dalmatia for his refuge. Beyond being merely an artifact, this structure is deeply integrated within the urban tapestry; today, its pillars serve as supports for cafes and bazaars, whereas its subterranean areas continue to resonate with echoes from ancient times.
Salona, the long-lost city of Roman Dalmatia
A short distance away from Split lies Salona, where extensive remains sprawl across what was once a prosperous area. Serving as the capital of the Roman province of Dalmatia, this thriving commercial center had a population exceeding 60,000 residents until it was laid waste by barbarian attacks.
In today’s scene, the breeze meanders among the ruins of an amphitheater partly crumbled into dust, with vestiges of ancient bathhouses and basilicas standing tall like memories from when traders, warriors, and politicians frequently intersected within this flourishing metropolis.
The Roman Forum of Zadar, the vibrant core of an ancient city spanning a millennium.
Located by the seaside, Zadar preserves a Roman forum at its core, featuring remnants that underscore the city’s significant position in ancient times. Established during the reign of Emperor Augustus, this extensive paved area served as both the administrative hub and economic center of the city.
Isolated pillars, remnants of ancient sanctuaries, along with pieces of colonnades, continue to rise, etching history onto the stones. Surrounding these testaments to the past, the city thrums with vitality, featuring bustling cafes and an archaeological museum that prolongs the exploration of times gone by.
Burnum, a military encampment established within stone
Away from the well-trodden route, Burnum watches over.
the dry terrain of the Dalmatian inland regions
Here, you won’t find opulent villas or intricately designed shrines; instead, you’ll see the remnants of a military encampment where Roman soldiers were stationed.
The starkly elegant amphitheater stands as testament to the amusement provided for the troops, whereas the remnants of the aqueduct highlight Roman innovation. This less-frequented location immerses tourists in the unforgiving and tactical environment of old military outposts.
The ruins of Nesactium, an obscure Illyrian settlement.
On the outskirts of Istria lies Nesactium, which showcases remnants of an early civilization active prior to Roman times. Situated atop a hill between the villages of Muntić and Valtura, this archaeological site uncovers the ruins of a fortified town featuring large stonewalls, shrines, and burial grounds that reflect age-old traditions.
Defeated by Rome in the 2nd century.
nd
In the 1st century BC, the area was redesigned following imperial city-planning principles, featuring bathhouses and sanctuaries devoted to deities of Roman mythology. These remnants can still be seen amidst the oak and olive groves today.
oleh admin | Mar 13, 2025 | diet and nutrition, eating habits, food and drink, nutrition, psychology of everyday life
I see myself as a friendly, sensible, empathetic, and well-balanced individual… except
when I am hungry
At that moment, my patience disappears, my tolerance weakens, and every inconvenience feels like a direct attack on me. When my stomach growls with hunger, shortly after, I transform into my most basic form.
The only reason I exist is to place a piece of pizza into my mouth.
Anything that obstructs that becomes an obstacle.
cause for anger
And I’m not alone in this. This has also occurred for you. To my mom, to your significant other, to that colleague who unexpectedly turns grouchy during the day’s hustle.
It’s funny
How hunger causes anger in people
That’s indeed true. However, there are explanations just as astonishing yet inevitable for this phenomenon. So, let us explore what is truly happening within our bodies.
How can hunger influence our emotions?
so drastically?
Decrease in blood glucose
The brain relies nearly completely on glucose as its energy source. Think of it as the ‘fuel’ required for proper functioning. If we go without
for a considerable duration without food
, our glucose levels drop and the brain suffers. This hypoglycemia causes the brain to not function at 100%. You have probably felt more clumsy, tired, confused and, of course, more irritable when you have not eaten for a long time.
Stress hormone is triggered
When blood sugar levels drop, the brain triggers signals that prompt various organs into action.
secrete and discharge hormones that help increase glucose levels in the bloodstream
Within the body, several of these hormones include
epinephrine
and
cortisol
, also launched during these periods
stress
, which prepares the body to handle challenging circumstances, heightening tension and making us more likely to respond with aggression. This physiological process clarifies why we experience greater stress and discomfort when we’re hungry.
The brain prioritizes foraging
From an evolutionary perspective,
Hunger triggers a survival mode within the brain.
This state compels us to concentrate on acquiring sustenance, pushing other pursuits into the backdrop. Such concentration may result in
decreased patience and increased annoyance
In reaction to stimuli unrelated to food, this response serves as an adaptive mechanism to guarantee the intake needed for survival.
Unfavorable view of the surroundings
Hunger not only impacts our bodily processes but also alters how we perceive our surroundings. As stated
a study
In a study published in the journal PLOS ONE in 2022, researchers discovered that individuals tend to be more prone to certain behaviors when they feel hunger.
interpret external cues negatively
, leading to heightened irritability and anger. Furthermore, it was discovered that reduced blood sugar levels correlate with intensified sensations of frustration and agitation.
reduced capacity for managing feelings
These results indicate that hunger might alter how we assess circumstances and individuals, exacerbating emotional responses.
Has this ever occurred to you?
Next time you sense hunger transforming you into an unfriendlier persona, keep in mind that this is happening.
biological and psychological underpinnings
Behind that response. Grasping these processes can assist us in handling our feelings more effectively and preventing unwarranted disputes.
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oleh admin | Mar 12, 2025 | adventure travel, Travel, travel advice, travel destinations, vacations
Solo travel has soared in popularity over the last decade, and it’s continuing to be a building trend in 2025 as holidaymakers seek trips that aid self-reflection and individual well-being.
The American Express 2024 Global Travel Trends Report found that 76 per cent of Millennials and Gen-Z planned on taking a solo trip in 2024.
66 percent of participants mentioned ‘self-love and indulging in self-care’ as motivations for taking solo trips.
Airbnb’s spring trends report for 2025 found a 90 per cent growth in
solo travel
Searches indicate this trend, with Riviera Travel noting at a recent conference that solo travelers constitute one of the quickest-expanding groups reserving river cruises.
But despite being an increasingly important group within the tourism industry, solo travellers still have to contend with challenges like package holiday supplements and safety concerns.
Here’s how you can avoid extra charges for travelling alone and the top destinations for 2025.
How solo travellers can avoid package holiday supplements
Although package holidays frequently appear with a ‘cost per person’ figure, such offers typically assume at least two individuals will be partaking together as one reservation.
Solo travellers
can end up paying over €2,000 extra for their holiday package — frequently referred to as the ‘single supplement’ charge.
Specialists from the travel booking organization
Travel Republic
suggest looking specifically for travel packages designed for solo travelers via their website.
Other travel agencies have likewise started promoting journeys to
single adventurers
including TUI, Intrepid, and Jet2holidays.
Riviera Travel provides exclusive journeys for individuals along the Rhine, Danube, Seine, Rhône, and Douro rivers without an additional charge.
What are the best European destinations for solo travel in 2025?
Travel Republic additionally suggests that vacationers peruse evaluations and investigate how welcoming a location is for solo travelers.
To help you select your ideal destination, the high-end personalized tour company Kensington published a report earlier this year highlighting the top choices.
solo travel spots
in 2025.
Among more common destinations for those travelling on their own like Thailand and Australia, four European countries made the top 10. Second place in the ranking went to Italy for its cultural riches and culinary prowess.
“Travelling solo here isn’t lonely – it’s liberating,” the company writes. “Every museum, piazza, and trattoria offers a reason to explore deeper.”
Spain came in seventh spot, described as “the solo traveller’s playground”.
“Travelling Spain means living like a local – late-night dinners, street festivals, and endless sangria,” Kensignton writes. “Tourism in Spain blends history with celebration, making it a top destination for solo explorers in 2025.”
Numbering eighth, Iceland “stands as an idyllic getaway for individuals traveling alone who cherish unspoiled natural beauty and enigmatic vistas,” and it’s also considered the top choice for solitary adventurers.
destination
For photographers and intrepid adventurers.”
In ninth position is France, where individual travelers can savor the vineyards of Bordeaux, embark on river tours in the Loire Valley, or hit the slopes in the Alps.
oleh admin | Mar 12, 2025 | diet and nutrition, health benefits, healthy living, meat, nutrition
Nutrient Density
In terms of nutritional value, meat-centric diets frequently stand out. Foods derived from animals, especially meats, are rich sources of vital nutrients like proteins, heme iron, B-vitamins, zinc, and omega-3 fatty acids.
These nutrients are essential for numerous body processes, such as building muscles, generating energy, and boosting immunity. Conversely, plant-based diets shine in offering plentiful amounts of fiber, antioxidants, Vitamin C, along with minerals like magnesium and potassium.
Nonetheless, it’s crucial to recognize that certain nutrients like vitamin B12 and iron have lower bioavailability from plant-based sources; hence, the body may not absorb these as effectively.
Protein Quality
Protein plays a vital role in any dietary plan, with variations in quality between animal-sourced and plant-based proteins. Animal-derived protein is deemed “complete” as it includes all nine indispensable amino acids that the human body can’t synthesize independently.
These amino acids are crucial for muscle recovery and general well-being. On the other hand, many plant-based proteins are considered “incomplete” as they frequently lack one or more of these vital amino acids.
Nevertheless, by blending different plant-based items like beans and rice, people can acquire all essential amino acids, thereby enabling them to fulfill their protein requirements even without consuming meat.
Impact on Health
The effects on health from consuming meat-centric versus plant-focused diets are considerable and multifaceted. Eating patterns rich in red and processed meats can elevate the likelihood of developing cardiovascular diseases, specific types of cancer, and various other ailments because these foods often contain elevated levels of saturated fats along with potentially dangerous substances such as nitrites.
On the contrary, studies indicate that diets rich in plants may reduce the likelihood of developing chronic conditions like heart disease, diabetes, and high blood pressure. These eating patterns generally have less saturated fat and more beneficial fibers, which enhance general well-being.
The effect of diets heavy in meat on the environment is significant, especially regarding beef production. Breeding animals for food demands extensive resources such as water, land, and energy, and it also contributes substantially to greenhouse gases, notably methane.
When compared, plant-based diets tend to have a significantly smaller environmental impact. Cultivating plants usually demands less resources and leads to reduced emissions, rendering it a more environmentally friendly option.
This factor is growing more significant as global warming issues escalate.
Sustainability
Sustainability plays a crucial role in discussions about meat versus plant-based diets. The meat sector notably exacerbates issues like deforestation, land deterioration, and decreased biodiversity because of the need for pastureland and feed crop cultivation.
In contrast, plant-based diets prove to be more sustainable since they demand lesser land and water resources while also fostering biodiversity. Migrating toward agricultural practices centered around plants can ease the strain on our ecosystems, thus contributing to a healthier Earth for upcoming generations.
Digestive Health
When it comes to digestive well-being, plant-based diets frequently come out ahead. Diets rich in red and processed meats usually lack sufficient fiber, potentially causing digestion problems, constipation, and raising the likelihood of developing colorectal cancer.
On the contrary, plant-based diets are abundant in fiber, which aids in sustaining proper digestion, managing bowel movements, and lowering the chances of developing colon cancer. The fiber functions akin to a brush, cleansing the digestive system and ensuring its efficiency.
Weight Management
Managing your weight is often a priority for numerous individuals, and the kind of diet you adhere to can be crucial. Foods rich in protein from animals may aid in maintaining muscles and keeping you feeling full, yet eating fatty cuts of meat along with processed items might lead to increased body mass.
In the meantime, a diet focused on plants, especially when it includes plenty of unprocessed options, usually contains fewer calories and less fat, which can simplify the process of maintaining your weight. Additionally, the abundant fiber in such dietary plans boosts feelings of fullness, aiding people in feeling more satiated.
Ethical Considerations
Moral concerns often steer numerous people’s decisions regarding their diet. Issues related to how animals are treated, the prevalence of industrial-scale farming methods, and the slaughtering of creatures play crucial roles in prompting certain folks to abstain from consuming meat.
A diet based on plants resonates ethically with numerous individuals because it steers clear of causing harm to animals and exploiting them, providing a kinder method of producing food. This moral aspect frequently plays a crucial role in people’s choice to embrace a plant-based way of life.
Culinary Variety
A variety of both animal-derived and plant-focused food choices abound, yet they take different paths. In numerous conventional dishes, meat serves as a key element, offering an array of tastes, consistencies, and preparation techniques.
On the contrary, plant-based diets present an extensive selection of fruits, veggies, grains, lentils, and nuts, offering varied and colorful dining choices. Although certain individuals might have to get inventive to mimic the flavor and consistency of meat, the range of tasty plant-based dishes is practically limitless.
Longo-Plazo Sostenibilidad para la Seguridad Alimentaria Mundial
With the world’s population expanding steadily, maintaining food security has become an urgent issue. Increased consumption of meat could exacerbate resource pressures, potentially rendering this practice unsustainable over time.
Shifting towards plant-based diets globally is seen as a more sustainable approach to address the nutritional requirements of an increasing populace. These types of foods require less resources and generate lower environmental impacts during production, providing a feasible strategy for nourishing humanity without exacerbating ecological damage.
What are your views on this subject? Please share your opinions in the section provided below—we’re eager to get insights from you! Would you like to read similar articles? Stay connected with us to ensure you never miss out!
