by admin | Mar 18, 2025 | health, health and exercise, healthcare and medicine, medical conditions and diseases, medicine and healthcare
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Jantung adalah organ penting yang bertugas memompa darah keseluruhan badan.
Merawat kondisi jantung adalah hal yang vital guna mencegah gangguan kardiovaskular.
Berdasarkan WHO, penyakit kardiovaskular menjadi alasan utama kematian secara global.
Oleh karena itu, perlu diwaspadai apabila jantung kita berada dalam keadaan yang prima atau menunjukkan indikasi adanya masalah kesehatan jantung.
Maka, apakah Anda ingin mengetahui gejala dari kondisi jantung yang bugar serta tidak bugar?
Tanda jantung sehat
Dilansir dari
India.com
, berikut adalah indikator jantung yang berfungsi dengan baik:
1. Denyut jantung normal
Detak nadi bisa diidentifikasi melalui pemeriksaan pada pergelangan tangan atau leher. Detak jantung normal dalam keadaan tenang berada di kisaran 60 hingga 200 kali setiap menitnya.
Apabila detak jantung ketika beristirahat di luar rentang normal (kurang dari atau melebihi 60-200 kali per menit), sebaiknya segerakan memeriksanya ke dokter.
2. Tekanan darah stabil
Tekanan darah yang terjaga dengan baik akan mendukung kerja jantung agar maksimal.
Tekanan darah merupakan tenaga darah yang bertabrakan terhadap pembuluh arteri. Hipertensi atau tekanan darah tinggi umumnya berhubungan erat dengan level kolesterol yang meningkat.
Tekanan darah yang dianggap normal umumnya berkisar antara 120/80 mm Hg.
3. Tubuh terasa berenergi
Badan akan merasakan peningkatan kebugaran dan vitalitas seiring dengan performa jantung yang efisien dalam memompa darah serta oksigen.
Dengan aliran darah dan oksigen terdistribusi secara optimal ke seluruh tubuh, seseorang cenderung tidak cepat merasakan kelelahan atau letih.
Olahraga dapat memperbaiki tingkat kolesterol dengan meningkatkan HDL (kolesterol yang bermanfaat), sementara itu juga mengurangi kadar LDL (kolesterol berbahaya) serta trigliserida.
4. Tidak mengalami sakit di dada ataupun kesulitan bernapas
Sakit dada (angina) serta kesulitan bernapas bisa menandakan adanya masalah pada jantung.
Tanda-tanda itu pun mengindikasikan ada kolesterol berlebihan yang membuat pembuluh darah menjadi sempit.
Apabila keadaan jantung Anda baik dan tingkat kolesterol di dalam batas normal, maka Anda tidak akan mengalami gejala seperti sakit dada atau pun kesulitan bernapas.
5. Kesehatan mulut terjaga
Kondisi mulut yang sehat menandakan bahwa jantung seseorang juga dalam keadaan baik.
Dikutip dari
Lifehack My ID
Pada 3 Juli 2020, ahli kedokteran gigi Theresia Dessy menyatakan bahwa orang bisa mengalami peningkatan risiko sebanyak dua hingga tiga kali untuk terserang penyakit jantung akibat adanya inflamasi pada gusi serta keberadaan bakteri di rongga mulut.
Inflamasi pada gusi serta adanya bakteri bisa mengakibatkan penggelapan dan iritasi dalam pembuluh darah, hal ini turut mendukung terjadinya gangguan jantung.
6. Kulit terawat serta rambut yang kuat dan sehat
Kondisi kulit serta rambut Anda bisa menjadi petunjuk mengenai keadaan jantung Anda.
Kulit kering, rambut patah-patah, atau kebotakan berlebih bisa jadi disebabkan oleh ketidaktegaran kadar kolesterol dalam tubuh, terkhusus apabila hal tersebut diiringi dengan hipotiroidisme atau penyakit lainnya yang mengganggu proses metabolis lemak.
Sebaliknya, memiliki kulit dan rambut yang sehat biasanya menunjukkan bahwa kadar kolesterol serta metabolisme tubuh Anda umumnya dalam keadaan baik.
7. Pencernaan sehat
Pencernaan yang sehat serta BAB yang rutin juga bisa jadi tanda kondisi tubuh secara menyeluruh, termasuk keseimbangan kadar kolesterol.
Kolesterol memiliki peranan penting dalam pembentukan empedu, yang memfasilitasi proses pencernaan lemak. Apabila kolesterol terjaga pada tingkat seimbang yang baik, maka sistem pencernaan dapat berfungsi dengan lebih optimal.
Tanda jantung kurang sehat
Dilansir dari
Hindustantimes
Berikut adalah beberapa indikasi bahwa kondisi jantung Anda mungkin tidak baik dan perlu diwaspadai:
1. Sering merasakan sakit di area dada
Sakit di dada bisa menjadi tanda adanya kelainan atau penyakit pada jantung.
Umumnya, rasa sakit di dada mengindikasikan ada kadar kolesterol tinggi yang memicu penggelapan pada pembuluh darah.
2. Mual
Apabila Anda kerap mengalami rasa mual hingga ingin memuntahkan isi perut, kondisi tersebut bisa menjadi indikasi dari gejala yang timbul saat serangan jantung.
3. Rasa sakit menyebar ke arah lengannya
Sakit yang menjalar hingga ke lengan adalah salah satu tanda serangan jantung yang umum terjadi. Biasanya, gejalanya menyebabkan rasa nyeri yang meluas ke bagian kiri dari badan.
4. Pusing terus-menerus
Apabila Anda mendadak mengalami kepala berputar, dan kondisi itu kerap kali terulang, ini bisa menjadi indikasi bahwa tekanan darah menurun sebab jantung tak dapat menyedot darah dengan efisien.
5. Sesak napas
Apabila Anda kerap merasakan sesak napas, bahkan ketika melakukan aktivitas yang sederhana, mungkin jantung belum optimal dalam memompa darah.
6. Keringat berlebihan
Berbekas kering secara berlebihan tanpa sebab yang jelas atau berkeringat dingin juga bisa menjadi indikasi serangan jantung.
Berikut adalah beberapa indikasi untuk mengetahui apakah jantung Anda bermasalah atau masih dalam keadaan baik.
Sangat disarankan untuk berkonsultasi dengan dokter untuk mendapatkan diagnosa dan pengobatan tambahan bila Anda mencurigai adanya indikator penyakit jantung.
by admin | Mar 17, 2025 | beef, beef steaks, cuisine, food and drink, steaks
![]()
Starter
Frequently requested in eateries, you can now prepare your steak tartare right at home! This incredibly simple and speedy recipe doesnât require any cooking time đ The meal turns out even more delightful when made from scratch and paired with crunchy, light oven-baked fries. Check out our detailed written guide along with a video tutorial!
Ingredients
-
10 oz ground
beef
-
1
onion
-
1 oz capers
-
2 oz pickles
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1 tsp Dijon
mustard
-
1 Tbsp
ketchup
-
salt and pepper
-
3
egg
yolks
Materials
-
2.5-inch ring mold (optional)
Preparation
-
Step 1:
In a mixing bowl, mix together the minced meat, diced onions, capers, and pickles.
-
Step 2:
Include the mustard, ketchup, salt, and pepper, then blend them thoroughly.
-
Step 3:
Form the tartare into shape on the serving dish using a ring mold, a bowl, or with your hands.
-
Step 4:
Make depressions in each tartare.
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Step 5:
Put one egg yolk in each indentation.
-
Step 6:
There you go, your steak tartare dishes are complete! Donât hesitate to include some garnishments on the side for guests to personalize according to their preference. Make sure to blend the ingredients thoroughly prior to consumption to ensure the yolks mix evenly throughout.
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by admin | Mar 17, 2025 | automotive industry, autos, cars, driving, electric cars
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Perched on an exclusive 800V architecture, the twin-engine hatchback will have a production cap of 1,980 vehicles.
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The Renault 5 Turbo 3E is set for production in 2027.
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It features two electric motors located within the rear wheels and is made from carbon fiber.
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It employs a custom-designed electrical system featuring an 800V battery pack that can handle up to 350 kW.
Well,
Renault
was carrying out this initiative. Towards the end of last year, when the French carmaker disclosed
The 5 Turbo 3E electric super-hatch
As previously stated, the yellow monster was slated for production. Now, this has been confirmed officially.
Set to roll off the production line in 2027, the Renault 5 Turbo 3E is a modern, electric throwback to the iconic 5 Turbo and 5 Turbo 2 of the 1980s. Just like its gas-powered predecessors, the new electric âmini supercarâ resembles the standard version of the iconic hot hatches, but turns the craziness dial to 11 under the skin.
More European EVs
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The Toyota C-HR+ boasts a range rivaling Teslaâs and might be heading to the United States.
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The Upcoming Kia EV1 Will Be More Compact and Budget-Friendly
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The Zeekr 7X Is a Luxurious High-Voltage SUV Targeting Markets in Europe and Beyond
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Volkswagen’s Latest Electric Vehicle Offers An Affordable Option That Tesla Isn’t Producing
The single front-mounted motor and 400-volt battery pack are now history.
Renault 5
Instead, Renault opted for a custom-made platform equipped with an 800-volt battery pack that powers two electric motors located within the wheels at the back. This setup delivers a combined power of 540 horsepower, and according to Renault, can accelerate from a standstill to 62 mph (or 0-100 km/h) in less than 3.5 seconds.
As a compact two-door hatchback measuring only 157 inches (4 meters) in length, each start should provide quite an exhilarating experience. However, it’s more than just rapid acceleration; the French carmaker claims this limited-edition electric vehicle has a range of up to 250 miles (400 kilometers) per full charge. Additionally, with its remarkable peak charging capability of 350 kilowatts, it can boost its battery level from 15 to 80 percent in merely 15 minutes.
The vehicle tips the scales at 3,197 pounds (1,450 kilograms) when factoring in its 70-kilowatt-hour battery. This mass is comparable to that of an average Renault 5 equipped with a 52-kWh battery, featuring four doors along with rear seating. To maintain a lower curb weight, the 5 Turbo 3E features a body made from carbon fiber and includes only two seats alongside two doors.
Inside, you’ll find a vertically positioned handbrake lever reminiscent of its ancestor’s rallying past, along with features like a roll cage, bucket seats equipped with six-point harnesses, and Alcantara upholstery spread across the interior.
In terms of design, the production version is almost indistinguishable from last year’s prototype. This has become somewhat typical for Renault; frequently, exciting concept cars are introduced but never make it to production. Therefore, it’s quite invigorating to witness this vehicle transition into production virtually unchanged.
Renault announced that pre-orders for the striking 5 Turbo 3E will commence shortly. Although prices have not been disclosed yet, only 1,980 vehicles will be producedâan homage to the initial 5 Turbo model from 1980 that was created as part of a homologation requirement. Production of the first units is scheduled to start in 2027. This limited-edition Renault 5 Turbo 3E will be available in Europe, Australia, Japan, and the Middle East.
by admin | Mar 17, 2025 | cooking, cuisine, food culture, food preparation, recipes
Jika Anda tengah membutuhkan inspirasi untuk sajian berbuka puasa, mungkin bisa mencoba menyajikan gurami goreng bumbu terasi. Ikan gurami yang digoreng hingga crispy ini dilapisi dengan sambal terasi yang memiliki rasa pedas dan gurih.
Semakin nikmat rasanya saat menikmati ikan gurame goreng dengan bumbu terasi bersama nasi panas dan sayuran segar. Jika Anda penasaran dengan cara membuatnya, silakan simak resep di bawah ini, Bela!
Bahan untuk Membuat Ikan Gurami Fried dengan Saus Terasi

Sebelum dimasak dalam minyak panas, oleskan jus dari buah jeruk nipis atau lemon ke atas ikan gurami guna menyingkirkan aroma tak sedap serta meningkatkan cita rasanya yang menyegarkan. Berikut adalah komposisi utama untuk memasak ikan gurami dengan bumbu terasi.
Bahan:
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1 ekor ikan gurame, cuci bersih lalu potong menjadi dua bagian atau menyesuaikan dengan keinginan
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1 sendok teh garam
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1/2 sendok teh lada halus
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2 sendok makan air perasan jeruk nipis atau lemon
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Minyak goreng sesuai kebutuhan untuk penggorengan
Bumbu Terasi:
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2 sendok makan terasi (bisa dibakar atau langsung digunakan)
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5 siung bawang merah
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3 siung bawang putih
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3 biji cabai merah besar
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2 buah cabai rawit
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1 sendok teh gula aren halus
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1 sendok makan cairan dari air asam jawa
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1 sendok makan kecap manis
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1 sendok makan minyak goreng (untuk menumis)
-
Garam secukupnya.
Cara membuat Gurami Goreng Bumbu Terasi

Goreng ikan gurame sampai kedua sisinya berubah menjadi warna emas dan memiliki tekstur yang crispy. Hindari untuk segera menarik ikan dari wajan supaya hasil akhirnya tetap krispi. Berikut adalah langkah-langkah pembuatan ikan gurame goreng dengan bumbu terasi.
Cara membuat:
-
Bersihkan ikan gurami dan belah menjadi dua bagian. Lumuri ikan dengan garam, merica, dan air perasan jeruk nipis. Diamkan selama 15-20 menit agar bumbu meresap.
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Panaskan minyak di dalam panci. Goreng ikan gurame sampai matang dengan warna coklat keemasan pada setiap sisinya serta teksturnya menjadi crispy. Lalu angkat dan sisihkan untuk didinginkan.
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Haluskan terasi, bawang merah, bawang putih, cabai merah, serta cabai rawit dengan cara diulek atau diblender sampai benar-benar lembut.
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Panaskan minyak di atas penggorengan, lalu tambahkan bahan-bahan yang sudah dicincang sampai aromanya muncul dan terlihat matang.
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Masukkan gula merah yang sudah diserut, air asam jawa, serta kecap manis. Kemudian aduk sampai semuanya tercampur dengan baik dan masak hingga bumbunya pekat serta benar-benar terpadu.
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Tempatkan ikan gurame goreng pada mangkuk hidangan, kemudian tuangkan bumbu terasi yang telah masak diatasnya.
-
Hidangkan ikan gurame fried dengkul tempe with white rice yang masih panas alongside some cucumber or lettuce as side dishes.
Berikut adalah resep untuk menggoreng ikan gurami dengan bumbu terasi yang dapat Anda buat sendiri di rumah. Semoga berhasil, Bela!
by admin | Mar 17, 2025 | autos, cars, electric cars, fuel consumption, suvs

Around the world, an increasing number of Sport Utility Vehicles (SUVs) are appearing both on and off the streets.
Despite forecasts from the United Nations suggesting an unavoidable shift toward compact and eco-friendly cars due to the pressing nature of the climate emergency and increasing living costs.
This shift did not occur: worldwide, 54% of the vehicles sold in 2024 were SUVs, encompassing gasoline, diesel, hybrid, and electric models. According to reports, this represents a rise of three percentage points compared to 2023 and five percentage points more than the previous year.
GlobalData
.
According to the International Energy Agency (IEA), out of all the SUVs currently on the roadsâwhether they be new or oldâabout 95% rely on fossil fuels for their operation.
However, manufacturers argue that their newest batches of these vehicles are progressively turning electric, and not every SUV currently for sale leads to higher emissions.

SUVs stand out easily. They are bulky and bigger vehicles featuring roomy cabins, increased ground clearance, and a lofty seating position offering an improved perspective of the roadway, even though compact variants do exist as well.
Environmental activists like Greenpeace view SUVs as major contributors to the climate crisis and contend that producing these vehicles requires substantial resources due to their large size.
Specialists likewise mention that bigger batteries are needed for the electric models, which subsequently boosts the requirement for essential minerals, adding extra strain on the Earth.
It was believed that momentum lay with compact, energy-efficient electric vehicles. However, the sales of regular-sized EVs have declined in key markets like Japan and Germany, and their growth rate has decelerated in India as well.
In Europe, sales of SUVs have surpassed those of electric vehicles even though trends from over five years ago suggested otherwise. According to data, in 2018, European sales reached 3.27 million units for compact hatchback modelsâwhether fueled by conventional means or electricityâbut dropped to 2.13 million units by 2024.
GlobalData
.
Sammy Chan, the sales forecast manager, stated: “Partly due to smaller-sized SUV options available, which saw their European sales increase to almost 2.5 million units in 2024 from around 1.5 million in 2018.”
In 2024, China led with approximately 11.6 million SUV sales, trailed by the United States, India, and Germany, as reported by GlobalData.

What factors are behind this surge in SUV sales?
Experts in the industry indicate that individuals’ buying capacity has been increasing in numerous rapidly developing countries, which makes SUVs more likely to be chosen as cars.
Mike Hawes, CEO of the Society of Motor Manufacturers and Traders (SMMT), stated, “Car makers listen to what consumers want, and more drivers are being drawn to multi-functional vehicles due to their usefulness, comfort, and excellent visibility of the road.”
Auto industry experts likewise mention that producers are drawn to the substantial profit margins of SUVs; they can earn higher profits from these vehicles despite producing them in smaller numbers.
“Dudley Curtis, who works as the communication manager at the European Transport Safety Council, stated that ‘the industry has boosted demand significantly with extensive marketing and advertising efforts over the past few years,’ ” he noted.
He mentioned that SUVs provided the automotive sector with an easy method to increase the price of a vehicle that performs similar functions as others.

Are SUVs an issue?
Due to the strong surge in sport utility vehicle sales, the IEA reports that the oil usage for these vehicles rose by 600,000 barrels daily worldwide from 2022 to 2023, representing over one-fourth of the overall yearly increase in global oil demand.
“If SUVs were considered as part of country rankings, they would stand as the globeâs fifth biggest source of CO2 emissions, surpassing those from Japan along with several other significant economic powers,” stated Apostolos Petropoulos, who works as an energy modeler at the IEA.
The organization states that when compared to medium-sized vehicles powered by gasoline and diesel, SUVs consume approximately 20% more of these fuels because they typically weigh around 300 kilograms more on average.
Actually, road transportation accounts for over 12% of worldwide carbon emissions, making it a major contributor to global warming. Experts warn that every sector needs to quickly reduce their carbon output to prevent a severe climate crisis.
However, industry representatives counter that not every SUV currently for sale leads to higher emissions.
“Around two in five of these [new] vehicle models are zero emission as their body type lends itself well to electrification with longer battery range that can reassure consumers concerned about charging accessibility,” said Hawes, from the SMMT.
This has resulted in the average CO2 emissions from new multipurpose vehicles decreasing by over half since the year 2000, aiding this category in leading the reduction of carbon emissions in UK road transportation.
Even though most newly sold sport utility vehicles (SUVs) continue to use fossil fuels, officials from the International Energy Agency (IEA) have noted that more than 20% of SUVs purchased in 2023 were completely electric. This represents an increase from just 2% in 2018.
Regarding hybrid vehicles capable of operating using either electricity or fossil fuels, a 2022 European study conducted by the International Council on Clean Transportation discovered that plug-in hybrid electric vehicles (covering all kinds such as SUVs) were predominantly running in their gasoline modes. On average, these vehicles utilized electric power for merely approximately 30% of the total kilometers driven.
Comparable outcomes were observed in other significant economic powers like the US and China.
In general, the shift toward SUVs, according to certain experts, has led to a considerable delay in the decarbonization of the transportation industry.
The shift towards larger and more inefficient vehicles like SUVs in certain regions has mostly offset the advancements in fuel efficiency and reduced emissions seen in passenger cars globally, according to the IEA.
The UK Parliament’s climate change committee reported a comparable conclusion in their 2024 study on reducing carbon emissions within the nation.
-
BMW postpones electric Mini due to ‘uncertainty’
-
What prevents Europeans from purchasing more vehicles made in America?