by admin | Aug 13, 2025 | food and drink, foodies, shopping, snacks, Travel
Vietnam’s street food is gaining widespread popularity, with tourists opting for new delights like fried bananas and rice paper wraps instead of traditional options such as pho and banh mi.
Having spent over a month exploring Vietnam, Filipino Dannica Refe came back home carrying two suitcases filled with snacks valued at almost VND7 million (US$275).
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The 25-year-old remarks: “It’s not even close to what my friends spent. They splurged more than VND10 million ($381) and still wished to purchase additional items.”
She came to Hanoi in mid-June for a vacation but confesses her primary reason was to join the TikTok challenge of sampling local Vietnamese street food.
She immediately went from the airport to convenience shops and grocery stores to purchase the products she had come across as suggested.
She claims she developed feelings for the snacks.
I could devour a bag of grilled coconut cookies without ever growing weary of them. They surpass numerous desserts found in high-end restaurants across the Philippines and are more affordable.
She is also amazed at the variety of Vietnamese snacks. For instance, using just one ingredient such as young green rice (
com
) individuals can prepare glutinous rice, ice cream, and sweets.
Prior to returning home, she and her companions visited supermarkets and stores in Hanoi’s Historic District, looking for treats to bring back as mementos and presents.
A clip she posted displayed snacks and instant coffee being placed inside her suitcase, which gained numerous views on TikTok.
Over the past two months, the “Vietnam snack haul” phenomenon has become popular online, featuring clips of foreigners purchasing instant noodles, treats, and coffee accompanied by tags such as #snackvietnam.
Numerous tourists show astonishment and mention they became hooked on these snacks.
Several people also ask for guidance on transporting significant amounts back home.
Hoang Nghia Dat, chief executive officer of VNA Travel, mentions that international travelers today seek more than just tourism; they are interested in culinary adventures, particularly street foods and traditional restaurants.
Previously, their main interest was trying foods such as pho or Vietnamese cuisine at restaurants. However, nowadays, they are eager to enjoy snacks from roadside stalls, sip locally brewed beer, or look for food vendors offering street-side treats.
bo bia
(Chinese sausage spring rolls).”
Thuy, who runs the Tai Loc sweet soup store located in Hoan Kiem District of central Hanoi, mentions that many international tourists have visited her establishment over the last month, opting for traditional specialties such as cassava dessert and steamed bananas wrapped in glutinous rice.
Many people are amazed to discover that these desserts cost just a few ten thousand VND ($1 to $2), but they can still savor them inside a lovely traditional home.
Thuy further mentions that local convenience stores have grown busy with international customers looking for treats, which was uncommon before.
|
|
Boxes of traditional Vietnamese snacks and beverages that Dannica Refe bought on her visit to Hanoi. Image provided by Tiktok/nicsrefe.
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Nguyen Tien Dat, deputy chairman of the Hanoi Tourism Association, states that social media is transforming the way visitors discover Vietnam. More travelers are now exploring independently, relying on online culinary recommendations.
The range of tastes and affordable costs of Vietnamese street foods attract many tourists, he states.
Towards the start of this year, the culinary guide TasteAtlas featured various Vietnamese street dishes such as
bun dau mam tom
(rice noodles and tofu with prawn sauce) and
banh ran
(deep-fried sticky rice ball) in its list of
The Top 100 Dishes of Southeast Asia
alongside timeless favorites such as pho and banh mi.
Dat states: “Food holds an important position in the growth of tourism. Although the action of tourists purchasing Vietnamese snacks might appear minor, it contributes to promoting our food culture worldwide.”
By June this year, the count of foreign visitors arriving in Vietnam increased by 23% compared to last year.
This highlights the importance of maintaining hygiene in street food and utilizing media to showcase Vietnamese snacks.
Our aim is for visitors to come back because of meals that are delicious, budget-friendly, and leave a lasting impression.
|
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Zane Hanson (L) and his Vietnamese partner sample local street food in Ho Chi Minh City. Photo courtesy of Zane Hanson
|
Twenty-one-year-old Zane Hanson from New Zealand arrived at a school entrance in Ho Chi Minh City and paused near a roadside stall offering popular children’s treats. He mentions that his Vietnamese partner showed him this post-classes snack habit, with items priced between VND5,000 and VND20,000 ($0.20 to $0.80).
He tried
keo chi
A dessert crafted from manually stretched malt sugar encased in a crisp cookie along with grated coconut. He also sampled a bowl of crushed ice soaked in fruit syrup, which he mentioned was the initial refreshment that helped cool him down during the hot weather apart from beer.
I tried instant noodles, pho, and instant coffee that my girlfriend brought with her, thinking these were the essentials, until the Vietnamese snack craze took off online.
He arranged a trip to Vietnam in early July to join the movement.
In New Zealand, snacks usually refer to biscuits or potato chips, and street food is uncommon.
Hanson was surprised by how cheap the snacks were in Vietnam: a bubble tea that costs VND160,000 ($6) back home sells for only VND20,000 ($0.70) on the streets here and includes tapioca balls.
He entered a store with children and was overwhelmed by the taste of hot potato chips,
o mai
(sweetened or seasoned dried fruits), and rice paper wraps.
Nearby school snack kiosks are filled with students and adults enjoying food and conversation.
|
|
Maximilian Rolf (L) sips on beer and savors local cuisine with a companion in Hanoi. Image provided by Maximilian Rolf
|
Maximilian Rolf, aged 31, hails from Germany and has been residing in Hanoi for more than three years. Eating snacks has become a regular part of his everyday life. He likes to have light meals with companions at roadside vendors during the afternoon, an activity that aids individuals in unwinding following a tiring day.
He mentions that although Germany also has snacks, it is difficult to find sweets similar to those found in Vietnam.
“Banana fritters (
banh chuoi
They are a weekly necessity for me. It’s incredible how something as straightforward as fried fruit can be so tempting.
He has likewise developed an affection for savory fried rice cakes (
banh ran man
2) soaked in fish sauce along with green papaya. Initially, he thought they were unusual, but quickly became addicted to their mix of tastes.
by admin | Apr 19, 2025 | diet and nutrition, eating habits, food and drink, health and exercise, nutrition
Have you ever felt extremely fatigued or drowsy right after eating a meal? This phenomenon, often referred to as a food coma, is quite common, particularly following a hearty feast. If you’re curious about the reason behind this sensation, here’s an explanation for what causes it.
As you consume food, your body prioritizes digestive processes. Increased blood flow to your stomach and intestines aids in breaking down the consumed meals, consequently reducing the amount of blood available for maintaining high levels of alertness. This change can result in feelings of lethargy or sleepiness, particularly after eating sizable or rich dishes.
Certain kinds of cuisine tend to induce drowsiness post-consumption. Foods rich in carbs such as rice, bread, pasta, and potatoes can elevate your blood glucose rapidly, leading to an initial surge of vigor followed by a plunge into fatigue.
ALSO READ:
Understanding blood sugar fluctuations can assist in avoiding tiredness after eating.
Additionally, consuming foods high in tryptophan—an amino acid present in items like turkey, chicken, dairy products, nuts, and seeds—can stimulate the body’s production of serotonin and melatonin. These hormones aid in relaxation and promote better sleep.
When you consume a larger meal, your digestive system must exert more effort. A big serving filled with fats or sugars can actually decelerate the process of digestion and leave you feeling heavy and sluggish. This is simply your body’s method of slowing things down for rest.
EXPLORE:
Below are 3 causes for your post-meal drowsiness:
If you’re already exhausted or haven’t had sufficient rest the previous night, a well-filled stomach could be the last factor that sends you drifting off to sleep. Bad sleeping patterns can raise the likelihood of feeling sleepy following a meal, regardless of whether it was particularly hefty or not.
To prevent drowsiness right after your meal, consider consuming smaller servings, maintaining a well-balanced diet, going for a stroll post-eating, keeping yourself properly hydrated, and ensuring you get quality rest at night.
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5 activities to try when you’re bored of having rice
by admin | Mar 29, 2025 | food and drink, health, health & fitness, health tips, Travel
-
The Gut Stuff duo is offering their best advice to MailOnline Travel.
-
Discover why you might experience constipation when traveling abroad.
-
EXPLORE FURTHER: Discover the globe’s most enchanting fairy tale locations revealed
Nothing compares to the disappointment of planning a relaxing seaside vacation for a week, only to find yourself stuck next to your hotel bathroom toilet instead.
A lot of individuals fall ill when traveling globally due to numerous factors such as dehydration and alterations in their eating habits.
However, do not worry, for twins Lisa and Alana McFarlane, the creators, have stepped in to handle this situation.
The Gut Stuff
, have experts available for guidance.
From the snacks you should include in your luggage to foods that help with constipation, here are Alana and Lisa’s suggestions for steering clear of frequent bathroom trips rather than heading to the all-inclusive buffet during your upcoming international journey.
If you’ve ever experienced some difficulty with digestion during vacations, know that you’re not the only one. Lisa explains: “This issue often arises due to alterations in your eating habits when traveling. If usually you stick to a fiber-rich diet that supports digestive health, yet upon landing you find yourself indulging in foods like gooey cheese bread instead, this shift might impact your digestive system. There’s no reason for embarrassment; these dishes are tempting! However, they have the potential to make you feel somewhat blocked up.”
Alana points out that long-haul flights exacerbate the problem, stating: “These trips often result in bloating and constipation because we tend not to consume enough water during the flight.”
Our digestive systems can likewise be influenced by geographical factors. “Inside and outside of our bodies reside various microorganisms,” clarifies Lisa. “These same tiny life forms are present all over the surroundings as well. Therefore, when traveling to a different nation, one might encounter previously unknown microbial entities, an experience that could prove beneficial.”
However, it can also bring in detrimental strains that were previously absent from your microbiome.
If you find yourself somewhat “blocked up and constipated” during your vacation, how should you address this issue?
Lisa says: ‘Try having a few kiwis from the breakfast buffet; they should take care of it. Kiwis can aid digestion and relieve constipation. It’s what some people refer to as a “natural exit.”’
The selections available at the buffet might have a significant impact.
Lisa clarifies: “Both Alana and I really enjoy an all-inclusive buffet. It’s important for us to feel we’re getting good value for our money, but still maintaining a balanced approach.”
Add nuts and seeds to your soup. If you’re enjoying a large cooked breakfast, consider serving a small portion of fruits on the side. Fiber plays a crucial role.
If possible, choose brown rice instead of white rice, and brown pasta over white,” suggests Alana. “These minor adjustments can help increase your fiber intake in a positive way.
Additionally, there’s an essential food item that the sisters recommend including in your luggage.
Alana states: “Including fiber in your routine is essential. You might opt for high-fiber bars and beverages, or simply include a packet of chia seeds in your luggage. They’re quite lightweight.”
GUT STUFF’S BEST ADVICE FOR STEERING CLEAR OF TRAVEL TUMMIES
-
Carry your fiber easily with lightweight and convenient snacks.
-
Include packets of chia seeds for your morning meal or to prepare your homemade chia pudding.
-
Carry a large water bottle with you during your flight.
-
Wear comfortable clothes and steer clear of snug waistbands while flying.
-
Pack rehydration salts
-
If you’re experiencing constipation, choose kiwis from the breakfast buffet.
Source: The Gut Stuff
Adding chia seeds to your morning meal or yogurt can provide a fiber boost that might prevent digestive issues during your vacation.
Staying hydrated is crucial for preventing stomach issues. Lisa advises: “Get yourself a large water bottle, particularly when traveling to warmer climates. Maintain your fluid intake throughout your trip.”
And there’s a simple method to determine if you should replenish your fluids.
Alana clarifies: “Observe the color of your urine; this will provide a clear indicator if you need to increase your water intake.”
Urine ranging from medium to dark yellow typically indicates a need for hydration.
Read more
by admin | Mar 28, 2025 | commerce, culture, food and drink, Travel, travel destinations
Our Davao adventure continues!
In my earlier article, I talked about some top places to check out in Davao City—ideal for people who only have a short period to discover the area.
Proceed with the adventure starting from Day 1 by
discovering the culture, food, and picturesque sights of Davao City during this initial day excursion
.
As part of the five-day Marketing Enhancement Program (MEP) arranged by the Tourism Promotions Board Philippines (TPB)—an organization under the Department of Tourism responsible for marketing and establishing the Philippines as a premier global travel spot—this trip is taking place.
Beginning March 12, 2025, the MEP intends to highlight the nation’s prime locations. Beyond merely advertising these sites, this initiative honors cultural and historical aspects of the area, fostering growth for neighborhoods, business owners, craftsmen, and tradition keepers via promotional support, media production, and eco-friendly travel methods.
Find out how the Tourism Promotions Board is showcasing Filipino hospitality through various initiatives.
verifying their touching “Pasasalamat” event at Centro de Turismo in Intramuros
.
To make this idea a reality, TPB gathered tour operators, travel agents, content creators, and media professionals to work together in promoting the selected Community-Based Tourism Sites in Davao and Lake Sebu.
Let’s now explore our second day when we discovered some of the top locations and lesser-known treasures in Davao City and Davao del Sur.
Welcome to Day 2—we’re still in Davao!
Mabuhay ug madayaw!
Uncover all the amazing places we discovered on Day 1 in Davao City—take a look at our
full itinerary here
.
Courtesy Call at the Department of Tourism Regional Office XI
Following a satisfying spread from the breakfast buffet at Dusit Thani Residence Davao and after finalizing an early departure, we all headed over to the Department of Tourism Region XI Office located centrally within the city.
Regional Director Tanya Tan and her team extended a friendly reception to us.
“Welcome to Region XI! Mabuhay ug madayaw! That means, ‘Welcome, beautiful people from… wherever you all came from,’”
She mentioned this in front of everybody within the conference room.
She then added,
Thank you, Sir [Alberto] Gadia from the Tourism Promotions Board, for leading this group here. We’re delighted to have you.
Observe how the Philippines confidently displayed its premier attractions on a global platform.
plunging into the key points of the ASEAN Tourism Forum held in Malaysia.
We also had to go around introducing ourselves—one by one because, honestly, many of us didn’t have a clue who anyone else was! It felt like a playful way to break the ice. Hahaha!
Tan proceeded to focus on the core topic by sharing the most recent developments concerning Davao Tourism. This included detailing current projects and efforts designed to enhance the area’s tourism sector.
She also told the tour operators based in Manila that the Davao area has all the necessary facilities and is entirely prepared to handle various tour packages, including famous spots as well as community-led eco-tourism locations.
We’re strongly advocating for this initiative, so we set up a circuit. Additionally, we held workshops specifically for Davao-based tour operators as part of our efforts to enhance this travel route,
Tan explained.
She emphasized that the upcoming opening of the Mati Airport in Davao Oriental will be crucial for handling the increasing influx of tourists.
If Mati Airport starts offering commercial flights next year, this could present a significant opportunity. We’ve held several workshops with travel agencies who have since presented their plans and schedules. We can link these up with you allowing us all to join forces and make arrangements together—naturally including our team.
she added.
Before departing from the office, they gave us a boxed meal containing spaghetti and bread.
TAKE A LOOK at some photos from our brief yet significant courtesy visit to the Department of Tourism Region XI Office here:
The Malagos Garden Resort along with the Malagos Chocolate Museum
Following our polite visit to the Department of Tourism Region XI office, we headed directly to the extensive and renowned Malagos Garden Resort in Mindanao. This place is famous for its very own cacao plantation as well as its chocolate manufacturing facility.
We’ve highlighted Malagos on Good News Pilipinas multiple times due to its many international awards before the pandemic began. It never crossed my mind that someday I would step inside and wander around its well-manicured premises. During our visit, I shared with our guide how touring this resort felt like coming full circle for me.
Experience international acclaim by
learning about how Malagos Chocolate won 4 gold medals at the International Chocolate Awards
.
Following our meal at the Viewdeck Café, we strolled over to the Chocolate Museum—a first-of-its-kind establishment in this nation. Inside, we received an intensive lesson on chocolate’s past, discovered how chocolates are made, and most delightfully sampled three types of their dark chocolate—ranging from 65% to 85% cocoa!
Mapait, s’yempre!
Yet, as our museum guide mentioned:
If your chocolate tastes sweet, it might not be real chocolate; it could just be a candy bar.
May point!
HERE are some shots from our trip to Malagos Garden Resort and Malagos Chocolate Museum:
Regional Hub for Coffee Innovations and Museum
Following our afternoon feast and delightful exploration at the Chocolate Museum, we bade farewell to Davao City and journeyed deeper into southern Davao del Sur.
Did you know? Even though Davao City falls under the geographical boundaries of Davao del Sur, it functions autonomously as a highly urbanized city with distinct governance structures that set it apart from the province.
MEET Benzone Kennedy Franes Sepe, an Agricultural Technology alumnus from Davao del Sur State College, who managed to cultivate an apple tree in Digos City and reap multiple fruits from it.
The following place we planned to visit was the Coffee Museum. It hadn’t been part of our initial plan, however, upon receiving high recommendations during our courtesy call at the Department of Tourism Region XI Office, we decided we couldn’t miss it.
When our team initially reached the recently built structure behind the Davao del Sur Coliseum, what was meant to be our next move transformed into an unforeseen journey. It didn’t take long before we discovered with surprise that this place wasn’t the Coffee Museum but somewhere entirely different where we seemed to have lost our bearings.
Ah, talaga? We’re still out having fun. Hehe!
Following our reunion with the other teams, we eventually reached the Regional Coffee Innovation Center and Museum—an oasis for coffee enthusiasts. This place can be found within the premises of Davao del Sur State College.
Find motivation in the delightful achievements of nearby agriculturists as
The cocoa experts from Davao have been granted the opportunity to participate in the Paris International Cocoa Awards.
Over there, we encountered the college president, Dr. Augie Fuentes, who, during her welcoming speech, highlighted that coffee education has been incorporated into the syllabus for every program they provide.
Apparently, we aimed to provide it as an optional course, but we chose to allow our students to sign up for the subject instead. As a result, every academic program incorporates coffee education.
she shared.
In addition to functioning as a mere museum, Fuentes emphasized that this place also acts as a promotional platform for local coffee growers and manufacturers in the region.
Find out how Davao is driving progress for tomorrow as the area.
launches its initial DOST center focused on sustainable energy solutions
.
Our coffee originates from our farmers located at Mount Apo. Hence, we serve specialty coffee sourced directly from these local growers.
she added.
In the end, the Regional Coffee Innovation Center and Museum seeks to establish the Philippines as a leading nation in the production of top-tier coffee.
Before moving on to our subsequent stop, I got the opportunity to sample their latte, which was skillfully crafted by the barista at the café located on the second level.
EXPLORE the images from our trip to the Regional Coffee Innovation Center and Museum in Davao del Sur here:
Bagobo-Tagabawa Cultural Village
By the time we arrived, darkness had fallen upon the Bagobo-Tagabawa Cultural Village, which sits nestled at the base of Mount Apo in Tibolo, Sta. Cruz, Davao del Sur.
As we made our way uphill towards the hall perched on the slope, we were welcomed by the resonant tones of local gong instruments. Once we arrived at the hall, I had the privilege of watching young Bagobo-Tagabawa performers executing their customary dances.
As someone who used to be a Filipino folk dancer, this scene felt like coming full circle—there was a time when I danced these very steps, and now I was watching them being performed authentically. Observing how they executed every move with strength and accuracy added profound depth to my experience.
Observe a seldom instance of optimism for animals in their natural habitat as
A newborn Philippine eagle has emerged at the conservation facility in Davao.
.
They also familiarized us with their traditional cuisine. We sampled various dishes they offered, which included
Manok na Nilotlot sa Gatas
, a poultry meal prepared inside a bamboo stalk; barbecued
bangus
; Chayote leaf salad; and
luddong
, a dish made with taro and coconut milk akin to the
laing
of the Bicolanos.
The refreshing climate, the heartfelt greeting, the customary performance, along with the robust tastes of their dishes—the visit we had at the Bagobo-Tagabawa Cultural Village in Davao del Sur was truly unforgettably amazing!
CHECK out my pictures of the Bagobo-Tagabawa kids below:
TUNE IN to see the enchanting traditional dance of Bagobo-Tagabawa kids—a warm greeting for visitors! You can view their complete show right here:”
Big 8 Corporate Hotel
On day two, we concluded our trip at the Big 8 Corporate Hotel, where we enjoyed a pleasant stay right in the center of Davao del Sur’s main city. Our tour guides and organizers made sure that checking in went smoothly.
I swiftly grabbed my keycard and made my way up to the tenth-floor room. Inside, I mused, “Yet another day at a different hotel; tomorrow we’ll be checking out for our next location.” Yet, what really stood out was the magnificent chandelier adorning the lobby—a stunning view indeed!
And it wasn’t only my vision that got a delightful experience; dinner was equally impressive. We savored beloved Filipino dishes like
pancit
, grilled
bangus
with
atchara
, and
halo-halo
—A genuine fiesta feast and the ideal way to conclude the day.
When 9 PM arrived, we were all set to head back to our individual rooms for some well-deserved sleep.
Sapagkat madaling araw ang takbong panayuhan at magmamaneho na naman bukas.
HERE are some of the pictures I captured while we were staying at the Big 8 Corporate Hotel:
That concludes our exciting Day 2! Big thanks go out to the TPB team, our fantastic tour guides, proficient drivers, and everybody who helped make our trip from Davao City right through to Digos City an unforgettable experience.
Tune in for Day 3 of CBT in Davao del Sur and South Cotabato—coming soon!
SANGGRALOKA
!
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Good Travel
tales and spread this tale among travel lovers!
Join our vibrant
Good News Pilipinas community
, where we honor the accomplishments of the Philippines and Filipinos across the globe! As the
Philippines’ No. 1 Website
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and
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We encourage you to join us, participate, and tell us about the remarkable tales that inspire you. Let’s highlight together the narratives that fill Filipinos with pride.
The post
Brewing Memories: Chocolate, Coffee, and Cultural Discoveries in Davao City & Davao del Sur | Atom Pornel
appeared first on
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.
by admin | Mar 27, 2025 | cakes, cheesecake, chocolate, desserts, food and drink
![]()
Snacks
Imagine savoring your favorite chocolate mousse not just as a pudding but as a delightful cake instead! Uncover our incredibly simple and irresistibly smooth recipe perfect for ending your meal on a high note! Everyone in the clan can participate joyfully by adhering to our detailed guidelines. Whether through written explanations, pictures, or videos, every little detail has been covered to ensure nothing gets missed along the way 😉
Ingredients
-
175 g dark
chocolate
-
150 g
butter
-
200 g
sugar
-
35 grams of unsweetened cocoa powder
-
7
eggs
Materials
-
25 cm mold
-
Electric mixer
Preparation
-
Step 1:
Heat up your oven to 410°F. Lubricate and dust your baking pan with flour. Next, divide the egg whites from the yolks. Blend the egg yolks together with 150 grams of sugar.
-
Step 2:
Combine the butter and chocolate until they melt. After melting, incorporate this into the mixture. Stir all ingredients thoroughly. Next, fold in the unsweetened cocoa powder and blend well.
-
Step 3:
Beat the egg whites until they form stiff peaks, then blend them with the additional 50 grams of sugar. Slowly incorporate the beaten egg whites into the mixture.
-
Step 4:
Pour the batter into a prepared mold that has been greased and dusted with flour, then bake the chocolate mousse cake in the oven for 15 to 20 minutes at 410°F. (The center should remain slightly soft and will continue to set outside the oven.)
-
Step 5:
There you go, your chocolate mousse cake is all set! To add an extra touch of luxury, you could dust it with powdered sugar or unsweetened cocoa!
![]()
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by admin | Mar 27, 2025 | cooking, cuisine, food and drink, recipes, spices
Side dish
Are you planning a movie night feast today? Prepare to serve your homemade pizza on the platter and dig into it using just your hands! For an extra kick, add some spicy oil—it’s sure to enhance the experience! You can whip it up effortlessly at home too! All you need is olive oil, bird’s eye chili, garlic, thyme, and voila! Have you got friends who swoon over pizzas but always drench theirs in spicy oil first? Surprise them with this flavorful concoction! It’ll definitely impress them 😉
Ingredients
-
250 ml
olive oil
-
3 bird’s eye chilies
-
1 garlic
clove
-
2 sprigs of
thyme
Materials
Preparation
-
Step 1:
Slice the garlic clove into two pieces. Inside a jar, combine the bird’s eye chili peppers, the halved garlic clove, and some thyme branches.
-
Step 2:
Add the olive oil to the bottle and seal it. Allow it to infuse for approximately 30 days in a cool, dark location prior to usage.
-
Step 3:
It’s all set! You can now present it as a gift or just save it for your pizza evenings!
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-
Spicy tamarind poatoes
-
Chicken meatballs with spice (chicken kola urundai)
-
Spicy chicken roast
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