by admin | Apr 19, 2025 | diet and nutrition, eating habits, food and drink, health and exercise, nutrition
Have you ever felt extremely fatigued or drowsy right after eating a meal? This phenomenon, often referred to as a food coma, is quite common, particularly following a hearty feast. If you’re curious about the reason behind this sensation, here’s an explanation for what causes it.
As you consume food, your body prioritizes digestive processes. Increased blood flow to your stomach and intestines aids in breaking down the consumed meals, consequently reducing the amount of blood available for maintaining high levels of alertness. This change can result in feelings of lethargy or sleepiness, particularly after eating sizable or rich dishes.
Certain kinds of cuisine tend to induce drowsiness post-consumption. Foods rich in carbs such as rice, bread, pasta, and potatoes can elevate your blood glucose rapidly, leading to an initial surge of vigor followed by a plunge into fatigue.
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Understanding blood sugar fluctuations can assist in avoiding tiredness after eating.
Additionally, consuming foods high in tryptophan—an amino acid present in items like turkey, chicken, dairy products, nuts, and seeds—can stimulate the body’s production of serotonin and melatonin. These hormones aid in relaxation and promote better sleep.
When you consume a larger meal, your digestive system must exert more effort. A big serving filled with fats or sugars can actually decelerate the process of digestion and leave you feeling heavy and sluggish. This is simply your body’s method of slowing things down for rest.
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Below are 3 causes for your post-meal drowsiness:
If you’re already exhausted or haven’t had sufficient rest the previous night, a well-filled stomach could be the last factor that sends you drifting off to sleep. Bad sleeping patterns can raise the likelihood of feeling sleepy following a meal, regardless of whether it was particularly hefty or not.
To prevent drowsiness right after your meal, consider consuming smaller servings, maintaining a well-balanced diet, going for a stroll post-eating, keeping yourself properly hydrated, and ensuring you get quality rest at night.
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by admin | Apr 19, 2025 | africa, health, health and healthcare economics, healthcare and medicine, public health
The leading public health organization in Africa intends to seek additional funding from local sources to safeguard the progress achieved in the last twenty years regarding disease outbreak readiness and management, due to a significant reduction in international assistance.
As official development assistance (ODA) for Africa has decreased by 70% in recent years, it has become evident that there is now a significant shortfall in healthcare financing. This situation is exacerbating the strain on vulnerable health systems.
Throughout history, Official Development Assistance (ODA) has played a crucial role in cutting the under-five mortality rate by half from 1990 to 2019. This assistance expanded access to routine vaccinations and bolstered HIV/AIDS prevention and treatment initiatives, which currently offer antiretroviral therapy to more than 18 million individuals throughout Africa. Additionally, ODA facilitated swift reactions during significant healthcare emergencies like the Ebola epidemic in Western Africa.
The reduction in funding parallels an upsurge in disease outbreaks. From 2022 to 2024, the continent experienced a 40% surge in recorded public health crises. There are ongoing worries regarding the resurgence of viral hemorrhagic diseases like Ebola and Marburg. Additionally, climatic disruptions—spanning everything from flooding to extreme heat—are generating fresh health threats, particularly in areas with limited capacity for response.
“Dr. Jean Kaseya, Director General of the Africa Centres for Disease Control and Prevention (Africa CDC), pointed out that we are grappling with several challenges related to managing debts and relying heavily on imported medical supplies. These combined issues pose a significant threat to Africa,” he stated.
This issue presents a larger challenge for Africa’s health security framework, yet efforts are underway to address the funding instability. The Africa CDC has encouraged African Union member states to embrace a fresh phase of healthcare investments. Dr. Kaseya suggests a tripartite approach aimed at boosting sustainability and decreasing dependence on outside funders, as detailed in her recent publication.
He is calling on African Union Member States to increase their domestic funding for public health. Only two countries currently meet the Abuja target of allocating 15% of national budgets to healthcare. Domestic commitment is essential to safeguarding health systems against the volatility of international funding, he notes. “We need to have a costed strategic plan and a national financing plan. We need to push for more alignment of external resources,” said Dr. Kaseya.
Secondly, the Africa CDC is seeking innovative financing strategies. This includes establishing the Africa Epidemics Fund, which debuted its operational framework in February 2025, serving as a consolidated asset for readiness against emergencies and swift responses. Additionally, the organization is investigating options like an aviation levy or collective solidarity taxes aimed at generating a consistent source of finance for managing disease outbreaks.
Thirdly, the Africa Centres for Disease Control and Prevention (Africa CDC) aims to strengthen partnerships with charitable organizations and businesses. This initiative seeks to secure sustained funding for vital infrastructures such as regional vaccine manufacturing facilities, digital healthcare platforms, and distribution channels. To achieve these goals, Africa CDC has introduced the African Pooled Procurement Service designed to reduce expenses and enhance availability of crucial medical supplies throughout the region.
In order to facilitate the mobilization of internal resources and explore innovative financial strategies, Africa CDC seeks an investment of $43 million. This sum will help implement their initiatives, ensuring significant advancements towards achieving lasting healthcare financing throughout the region.
“The document outlines a comprehensive budget plan for every area of support. This includes funding for technical aid in formulating costed national healthcare strategies, setting up an AU-managed tracking tool, executing the trial aviation levy, as well as crafting and expanding novel and mixed financial models,” states the report on health financing.
Stirring up wider backing, Dr. Kaseya spearheaded an important diplomatic delegation to the United States, Norway, and Denmark. During their visit to Washington, D.C., he and his team held meetings with US legislators, USAID representatives, officials from the US Centers for Disease Control and Prevention, as well as prominent charitable organizations such as the Bill & Melinda Gates Foundation and the Rockefeller Foundation. The purpose of these discussions was to underscore Africa CDC’s crucial position in ensuring worldwide health safety and to seek sustained assistance amid financial constraints faced by funding nations.
“Investing in public health in Africa is equivalent to investing in worldwide stability,” stated Dr. Kaseya during his trip to the United States. “The advancements made in Africa should not be undone due to short-term financial limitations faced by collaborating nations.”
According to Dr. Ngashi Ngongo, Principal Advisor to the Director General and the Continental Incident Manager for Mpox, what might appear as a significant obstacle could actually turn out to be a crucial chance.
“Africa CDC is utilizing reductions in international funding to promote sustainable healthcare financing — encouraging local investments, opening up new funding avenues, and constructing robust systems for Africa’s future,” states Dr. Ngongo.
Discussions held in Norway and Denmark with governmental and developmental authorities revealed a mutual desire to enhance healthcare infrastructure. Although concrete financial pledges remain pending, both nations expressed robust political backing for achieving the long-term goals of the Africa Centres for Disease Control and Prevention (Africa CDC).
While visiting Norway, Dr. Kaseya endorsed a fresh Memorandum of Understanding linking the Africa CDC with the Kingdom of Norway. This agreement zeroes in on bolstering capabilities, improving data utilization for informed decisions, and utilizing DHIS2—an open-source system designed for gathering, documenting, examining, and sharing both aggregated and individual-specific information—to support nationwide and cross-border illness monitoring efforts.
During these meetings, Dr. Kaseya stressed that Africa is looking for partnerships rather than charity. He stated, “Our request is for solidarity and joint investment.” According to him, what they are establishing serves as a barrier protecting both Africa and the globe.
Dr. Ngongo emphasizes that complaining won’t solve anything. He states, “Instead of just reacting, we must consider how to adapt proactively should this become the standard scenario—how can we stay competitive within these parameters? How do we implement necessary changes on our end so that we can transform current challenges into opportunities for Africa? Our approach has been focused on turning potential obstacles into chances for progress. For this reason, we’re implementing a fresh strategy—one that focuses on enhancing internal financial resources, exploring novel funding methods such as solidarity surcharges and excise duties, and attracting investments from the private sector. We view this not merely as a hurdle but also as an opportune time to redefine healthcare financing across the continent.”
The Africa Centres for Disease Control and Prevention (CDC) saw an enhancement in their funding efforts aimed at strengthening their capacity to respond to disease outbreaks and combat illnesses continent-wide. This advancement was supported by two African presidents on March 14.
On February 15, President João Manuel Gonçalves Lourenço of Angola assumed the leadership of the African Union (AU) during the inaugural ceremony for the 38th Ordinary Session of the AU Assembly of Heads of State and Government.
President Lourenço praised the significant achievements of the Africa CDC in promoting the continent’s public health goals, linking them closely with economic development and employment generation, as well as safeguarding the security and welfare of all African citizens.
He mentioned that Africa CDC is crucial for enhancing the continent’s ability to address new health risks swiftly and efficiently.
“The pivotal role this organization has undertaken has established an admirable benchmark in disease monitoring, prevention, and management, significantly enhancing both regional and international public health safety. I pledge ongoing and robust backing for Africa CDC, enabling you to effectively fulfill your crucial mission,” stated President Lourenço.
The Ethiopian Prime Minister, Abiy Ahmed, who likewise toured the Africa CDC during the same visit, urged AU member states to enhance their joint commitment towards bolstering the Africa CDC into a leading public health organization. “We must collectively fortify this entity alongside our partners,” stated Prime Minister Abiy Ahmed. He further appealed to other African leaders to unite in transforming the regional public health body into an exemplary institution dedicated entirely to improving healthcare throughout the continent.
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by admin | Apr 17, 2025 | automotive industry, business, commerce, financial markets, international economics
U.S. President Donald Trump has suggested possible leniency regarding auto tariffs to provide automakers with “some breathing room” to relocate their manufacturing processes back to the United States. This statement came after he decided to grant a temporary reprieve for electronics from new levies, which represents another move away from the broad-ranging trade tariffs initially proposed earlier this month.
I’m seeking assistance for certain automobile manufacturers who are transitioning to components produced in countries like Canada and Mexico,” he stated at the Oval Office on Monday. “These companies require a short period as these items will be manufactured domestically.
On April 3rd, the Trump administration introduced 25% tariffs on imported automobiles. As reported earlier by Bloomberg, prominent automakers such as Ford Motor, General Motors, and Stellantis NV (the parent company of Chrysler) have been advocating for exceptions regarding specific inexpensive automotive parts. These components might otherwise be subjected to extra duties beyond the standard 25% tariff rate when they come from countries outside the United States.
In the meantime, the U.S. Department of Commerce issued an announcement indicating that they have launched inquiries into the semiconductor and pharmaceutical industries. These investigations are conducted under Section 232 of the national security investigation guidelines, which suggests the possibility of additional tariffs being imposed on these sectors. This development contributes to the growing ambiguity around President Trump’s tariff plans.
Following Trump’s statement that exceptions on electronic goods would be short-term and his assertion that “NOBODY will escape ‘being held accountable’ for the unjust trade deficits” on Sunday, these investigative alerts were issued.
The semiconductor review document stated its objective to “assess the impact on national security from imports of semiconductors and semiconductor manufacturing equipment (SME), along with related goods.” Meanwhile, the pharmaceutical inquiry will focus on evaluating imports including “completed medications, medical countermeasures, essential components like active pharmaceutical ingredients, crucial raw materials, and associated derivatives of these items.”
European markets advance as automakers anticipate potential relief
Following President Trump’s remarks hinting at potential leniency regarding auto tariffs, European markets began the day marginally stronger. By approximately 9:30 am Central European Summer Time, share prices showed an overall uptick, with Germany’s DAX rising by 0.9%, the UK’s FTSE 100 climbing by 0.7%, and the STOXX 600 increasing by 0.6%. However, France’s CAC 40 saw a dip of 3%.
Shares of European automobile companies might see an upside due to changes in U.S. policies after experiencing significant declines over the last month. Specifically, stocks of key German automotive firms such as Volkswagen (VW), BMW, Porsche, and Mercedes-Benz have dropped by approximately 15-18% within this timeframe. As of Tuesday morning, VW saw a rise of 3.7%, BMW surged by 3.8%, Porsche increased by 2%, and Mercedes-Benz jumped by 3.8%.
Nonetheless, European tech and pharma companies might encounter increased stress because of U.S. investigations into semiconductors and drugs. Notably, Denmark-based pharmaceutical heavyweight Novo Nordisk could come under greater examination since the United States represents its biggest individual market for its weight loss medication. The company experienced its sharpest drop-off over one month in March following several unsuccessful clinical trials. Additionally, investor worries have escalated due to President Trump’s warning about tariffs on pharmaceutical goods, potentially impacting profitability.
In the realm of technology stocks, ASML—which stands as Europe’s leading producer of semiconductor manufacturing equipment—is set to draw significant attention prior to the release of its financial outcomes on Wednesday. The company’s shares climbed by 2.8% during early trading on Tuesday.
The euro remains strong due to safe-haven demand.
During Tuesday’s Asian trading session, the euro remained robust above 1.13, reaching its highest position since 2022. As a safe-haven currency, the euro has gained traction due to Trump’s tariffs causing trade disruptions, leading to increased risk aversion across international markets throughout this last month. On Monday, the EUR/USD pairing peaked just over 1.14 before potentially continuing its upward trajectory fueled by ongoing economic instability.
The European Central Bank (ECB) is anticipated to announce its third successive reduction in interest rates this Thursday, further supporting the accommodating monetary policy of the Eurozone due to persistent threats.
On Tuesday morning, the euro increased slightly against the dollar, rising by under 1%.
by admin | Apr 17, 2025 | colleges and universities, education, higher education, scholarships and fellowships, schools
Among the twenty student recipients chosen from Nigeria’s public higher education institutions, twelve scholarships were granted to students from the University of Ilorin.
At the third scholarship ceremony for students from public higher education institutions organized by the Mojirola Educational Foundation in Ilorin, the Vice-Chancellor of the University of Ilorin, Professor Wahab Egbewole (SAN), stated that over five decades, Unilorin and its pupils have garnered significant support due to their steadfast commitment to maintaining an exemplary record untarnished by scandals.
The Vice Chancellor, speaking via the Dean of Student Affairs, Dr. Alex Akanni, also expressed gratitude to the educational foundation for allocating more than half of the scholarship positions to Unilorin University.
He urged the recipients of the grants to view the funding as an initial investment, strive to achieve their goals, and later contribute back to the system so that future generations can also benefit.
Discussing the core purpose of the scholarship program, CEO of Mojirola Educational Foundation, Engineer Joseph Duntoye—a graduate of the University of Ilorin’s Faculty of Engineering—stated that the Project Director, Dr. Ruth Abiola Adimula, an Associate Professor at the Center for Peace and Strategic Studies (CPSS) at Unilorin, emphasized that the foundation aims primarily to support economically disadvantaged but academically talented students hailing from Kwara State.
An 18-year-old Nigerian-American has received acceptance letters from all six Ivy League universities. The governing council of FUOYE has approved a six-month leave for the vice chancellor, V.C., Fasina. JAMB has cautioned newly established tertiary institutions about avoiding unauthorized enrollments.
“This would assist in mitigating the impact of school fees and essential educational requirements,” she stated.
The leadership at Mojirola observed that the societal demand escalated due to rising tuition costs; hence, they expanded the number of recipients to 20 students, awarding each a scholarship worth N200,000.00 under the Mojirola Scholars program this year.
It is a co-ed scholarship open to both Christian and Muslim boys and girls. The recipients all come from public schools. This year, we received more than 200 applications, which underwent screening to verify strong academic records and family circumstances, as well as to evaluate their levels of need among other criteria.
Among the top 20 candidates who fulfilled all criteria, the distribution was as follows: 12 recipients are affiliated with the University of Ilorin; 3 come from Usman Dan Fodio University in Sokoto; one each hail from Abubakar Tafawa Balewa University in Bauchi, Ahmadu Bello University located in Zaria, Bayero University situated in Kano, University of Jos, and Federal University of Technology in Minna.
An educational charity urged other benevolent citizens of Nigeria to assist the government and community by leveraging their assets to bolster education within the nation.
The government alone cannot address all needs, particularly with many young people requiring assistance to complete their education and numerous others seeking job opportunities post-graduation. Thus, we urge individuals, corporations, and organizations to prioritize sponsoring educational pursuits and offering employment to our youth. Doing so would decrease the number of talented and exceptional young people migrating to more developed nations.
Regrettably, in recent years, we have been losing these young individuals not just to contribute to the growth of other countries but also to the harsh reality of premature death and insignificance due to their embarrassment at returning home.
As a representative for the group, Mr. Emmanuel Olalajulo, a 400-level Medical and Surgical student at Unilorin with a GPA of 4.94, expressed his gratitude on behalf of everyone else. He conveyed thanks to the Mojirola Educational Foundation and encouraged fellow beneficiaries to make full use of their scholarships.
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by admin | Apr 16, 2025 | colleges and universities, education, healthcare and medicine, higher education, news
IBADAN
The Vice Chancellor of Ladoke Akintola University of Technology (LAUTECH) Ogbomoso, Professor Razaq Olatunde Rom Kalilu, revealed on Tuesday that approximately 94 students from the institution will graduate with first-class honors during the university’s 17th convocation ceremony. This event coincides with the 35th Founder’s Day celebration.
During an interview with reporters at the University’s Senate Building, the Vice Chancellor mentioned that a remarkable 11,528 students are set to graduate. Out of these graduates, 94 have achieved first-class honors, 2,086 will be receiving second-class upper division degrees, 3,494 are graduating with second-class lower divisions, 756 are obtaining third-class distinctions, and 12 are passing with ordinary grades.
From the overall total of 11,528 graduates, 8,102 will receive their bachelor’s degrees. In Nursing Science, 7 students achieved a distinction, 1,741 earned an upper credit, and 145 received a lower credit. For Medicine and Surgery, there are 133 who passed, indicating a satisfactory performance in the field, whereas this does not apply similarly across non-medical fields.
The highlights of the 17th convocation ceremony as outlined by the Vice Chancellor encompass tree planting, a research fair and exhibition, along with performances including the convocation play and cultural acts planned for April 16. Additionally, the convocation lecture and alumni day are set for April 17, whereas Friday, April 18, will feature the Jumu’ah service, and Sunday, April 20, has been reserved for church services. The conferral of first degrees and awards is scheduled for Tuesday, April 22, while Wednesday, April 23, 2025, will see the presentation of postgraduate diplomas and advanced degrees.
Discussing the accomplishments, aspirations, and hurdles faced by the university, Professor Kalilu stated, “All our educational courses have received proper accreditation from both the National Universities Commission and pertinent professional organizations. Our six recently introduced standard academic programs—Theatre Arts, Psychology, Communications, Linguistics, Yoruba, and Political Science—have successfully passed the resource validation conducted by the national commission and are now fully functional.”
Likewise, the five recently added undergraduate programs within the realm of Open and Distance Learning—namely Cyber Security Science, Science Laboratory Technology, Transport Management, Crop Production and Soil Science, and Environmental Protection—are now fully functional.
The university is progressively expanding its global presence through research initiatives, faculty and student exchanges. It has formed partnerships with various educational bodies worldwide, including institutions like the University of Kentucky and the University of Utah in the United States, along with organizations such as the Alexander von Humboldt Foundation and the Bayer Foundation from Germany. These collaborations have led to the creation of entities like the Humboldt Research Hub, which focuses on centers dedicated to emerging and resurgent infectious diseases within the university’s framework.
It is worth mentioning that the university’s ratings have consistently improved since 2023. In 2025, according to the Times Higher Education’s World University Rankings, GT remains the top-ranked public university in Nigeria. Additionally, the same year, the Interdisciplinary Science Ranking (ISR) evaluated universities based on their involvement and impact in interdisciplinary sciences. This ranking placed LAUTECH at second place nationwide and positioned them between 251st and 300th globally.
“Our aim is to rank among the world’s top 100 universities, which is indeed an ambitious target, yet achievable. Considering this aspiration along with the continuously increasing number of enrolled students, it becomes crucial for us to enhance our facilities, integrate advanced technology into teaching and research processes, and diversify both faculty and student bodies—among several other critical and pressing measures needed. Therefore, we earnestly request all stakeholders to back the LAUTECH initiative,” stated Professor Kalilu.
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