by admin | Mar 16, 2025 | blood sugar, diabetes, health, health advice, health tips
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Memahami tanda-tanda diabetes amat krusial agar kondisinya tidak bertambah serius.
Diabetes muncul apabila tingkat glukosa dalam darah saat puasa melebihi 126 miligram per desiliter (mg/dl).
Jika sudah menderita diabetes, Anda bisa mengalami gejala, seperti mudah lapar, kelelahan, haus berlebihan, dan lainnya.
Bukan hanya itu, apabila diabetes tidak dideteksi tepat waktu atau pengobatan yang memadai tidak diberikan, maka risiko Anda untuk menghadapi sejumlah komplikasi seperti penyakit jantung, kerusakan pada sistem saraf, serta masalah-masalah lainnya akan meningkat.
Karenanya, diabetes dijuluki sebagai ”
mother of all diseases
“.
Sayangnya, diabetes merupakan salah satu penyakit tidak menular kronis yang meningkat setiap tahunnya.
Menurut data dari
International Diabete Federation
(IDF), Indonesia menduduki peringkat kelima negara dengan jumlah penderita diabetes terbanyak dengan 19,5 juta penderita pada 2021 dan diprediksi akan menjadi 28,6 juta pada 2045.
Selanjutnya, artikel ini akan menunjukkan berbagai gejala diabetes yang sering kali muncul, sehingga Anda bisa mewaspadainya.
Apa saja gejala diabetes?
Dikutip dari
WebMD
, berikut tanda-tanda diabetes yang sering kali muncul:
Tubuh merubah makanan yang Anda konsumsi menjadi glukosa (yaitu zat gula paling sederhana).
Insulin berfungsi mengangkut glukosa sehingga dapat diserap oleh sel-sel dalam tubuh dan kemudian diubah menjadi sumber energi.
Penderita diabetes biasanya tidak memproduksi insulin dalam jumlah yang cukup, sama sekali tidak memproduksinya, atau sel-sel dalam tubuh menolak insulin.
Sehingga, rasa lapar berlebihan timbul sebagai tanda diabetes.
Kelebihan gula darah akibat kekurangan insulin bisa menyebabkan perasaan letih yang melebihi batas normal.
Orang pada umumnya memerlukan kamar mandi kecil antara empat sampai tujuh kali selama 24 jam.
Pada penderita diabetes, kebutuhan buang air kecil akan lebih sering.
Itu terjadi karena tubuh mencoba menghilangkan sisa glukosa yang melebihi batas normal dalam darah.
Ini adalah gejala diabetes yang sangat umum selanjutnya.
Sering merasa haus bisa disebabkan oleh kebutuhan tubuh akan cairan yang meningkat untuk menghasilkan lebih banyak urin.
Sebab tubuh Anda mengonsumsi cairan guna menciptakan urin, maka ketersediaan cairan untuk keperluan lain menjadi berkurang.
Sehingga, Anda mungkin menunjukkan tanda-tanda diabetes seperti dehidrasi yang membuat mulut menjadi kering.
Kekurangan cairan dalam tubuh dapat menyebabkan kulit menjadi kering.
Kulit yang kering dapat menyebabkan timbulnya sensasi gatal.
Fluktuasi konsentrasi cairan dan glukosa di dalam tubuh bisa membuat lensa mata mengalami pembengkakan.
Gaya lensa bermasalah dan tak bisa mengkonsentrasikan objek dengan baik.
-
Penurunan berat badan yang terjadi tanpa sengaja
Apabila tubuh Anda tak dapat mengambil tenaga dari makanan, maka tubuh akan memulai proses pembakaran pada otot dan lemak sebagai alternatifnya.
Sehingga, penderita diabetes bisa kehilangan berat badan, meskipun tidak diet.
Jika Anda menderita diabetes, Anda bisa juga mengalami gejala berupa sakit kepala.
Gejala diabetes ini sering kali terjadi ketika penderita diabetes memiliki kadar gula darah rendah atau hipoglikemia.
Demikianlah sejumlah gejala diabetes yang perlu Anda waspadai.
Apabila mengalami tanda-tanda tersebut, sebaiknya konsultasikan diri ke dokter dan lakukan pemeriksaan tingkat gula darah.
by admin | Mar 16, 2025 | community, culture, family relationships and dynamics, social issues, society
Memasuki usia 40 tahun rasanya menjadi momen yang semakin menyenangkan bila dilalui dari dalam rumah. Namun, tentu saja hal tersebut belum tentu dirasakan oleh setiap individu secara seragam. Terlebih saat menjelang bulan Ramadhan. Secara perlahan, ajakan untuk makan berbuka bersama mulai menurun. Bahkan jika masih ada, biasanya hanyalah teman-teman paling dekat saja dan jumlah mereka cukup sedikit.
Mempunyai banyak grup teman pasti punya karakteristik tersendiri. Beberapa terikat oleh minat yang sama, lainnya lagi berdasarkan anak-anak mereka mengejar pendidikan di satu sekolah, dan tidak sedikit pula karena lokasi perumahan bersama.
Umumnya selalu mengatur bukber di awal karena menjelang pertengahan hingga akhir banyak orang yang sibuk dengan tradisi pulang kampung.
Maka, bukber tentunya tak terlepaskan dari tradisi Ramadan serta kejadian tahunan ini. Banyak orang menggunakannya sebagai kesempatan untuk meningkatkan tali persaudaraan, saling berbagi hadiah atau barang-barang istimewa, ataupun sekedar berkumpul sebab biasanya tiap hari mereka asyik dengan aktivitas masing-masing di tengah dunia modern.
Tetapi, apakah Anda yakin bahwa keyakinan Iman akan semakin teguh setelah acara bukber? Adakalanya, setelah menghadiri bukber, seseorang bisa merasakan perasaan minder, iri hati, atau bahkan dengki ketika melihat seorang teman kita terus berkembang dan hidupnya menjadi lebih mudah. Jika hal itu dirasa wajar, maka jangan ragu untuk ikut serta dalam acara tersebut.
Apabila hanya menghasilkan kelelahan dan justru merogoh kocek dalam-dalam akibat harga makanan buka bersama di luar yang cenderung lebih tinggi, seharusnya hal itu bisa ditolak, kan?
Bukber Bermakna, Perhatikan Konsepnya
Saya sungguh gembira jika ada bukber yang dapat menambah tingkat kesalehan serta kegembiraan bagi semua orang yang menghadiri acara tersebut. Namun, rasanya begitu hancur hati apabila bukber malah meninggalkan kenangan tidak menyenangkan yang selalu terngiang saat bulan Ramadhan tiba lagi. Bisa-bisa sampai mencapai tahap trauma yang dalam. Betul-betul disayangkan sekali hal ini.
Lalu, konsep seperti apa yang membuat bukber lebih bermakna? Berikut beberapa konsep yang perlu diperhatikan, kalau perlu diterapkan:
Bukber dengan Tantangan Kebaikan
Dapat diselenggarakan dengan melibatkan anak atau anggota keluarga lain dalam memainkan suatu tantangan yang dapat menambah pengetahuan tentang agama Islam. Sebagai contoh, sebelum terdengar call to prayer for Maghrib, Anda bisa melakukan hal-hal sebagai berikut:
Bermain ular tangga Juz Amma
Hei, game ini pasti digemari oleh anak-anak. Tetapi, orangtua sebaiknya turut serta untuk menunjukkan sebagai teladan di hadapan anak-anak bahwa orang tuanya seru dan gemar mengulang hafalan Al-Quran. Karena, bila orang tua bergabung dalam permainan tersebut, hal itu akan memudahkan proses belajar bersama-sama.
Terdapat penyampaian nasihat sebelum waktu berbuka puasa.
Kelompok yang buka bersama tidak perlu hanya fokus menyampaikan pengetahuan agar bisa memberikan banyak informasi kepada anggota kelompok, namun mereka juga harus terus belajar dan memahami hal tersebut dari awal. Tausiah kali ini akan lebih baik jika menyinggung tentang kesehatan darah serta kebiasaan wanita, bagaimana cara tetap bugar saat menjalani puasa walaupun di rumah ada anak-anak yang sangat enerjik dan sulit diajak duduk manis.
Jadi, dalam tausiyah ini, orang-orang diajar tentang cara melaksanakan wudhu yang tepat dan sesuai dengan syariah. Jika hal itu terlalu sulit, dapat pula disampaikan melalui cerita-cerita Nabi dan Rasul yang lebih dewasa dibandingkan seri untuk anak-anak. Dengan begitu, para ibu pun tak perlu khawatir merasa semakin letih.
Terdapat Waktu di Mana Kita Berbagi Tentang Keadaan Yang Sedang Dihadapi Sekarang
Bisa jadi beberapa peserta yang ikut serta dalam kegiatan pengajian semacam ini dapat melepaskan semua kemarahan mereka dan beban pemikiran yang menghantui dalam kesehariannya. Saat menjadi penonton, hendaklah kita menjadi pendengar yang bertanggung jawab. Karena umumnya seseorang cenderung untuk menceritakan masalahnya kepada orang lain ketika suasana hati sudah tepat.
Orang semacam itu umumnya tak perlu penyelesaian masalah. Karena hal tersebut tergantung pada situasi masing-masing keluarga. Apabila menghadapi kasus serupa, cukup dengarkan dengan penuh perhatian. Bila sudah lelah mendengar, ungkapkan dengan kata-kata bijak agar orang bercerita pun tidak merasa disepelekan.
Open Donasi
Hal ini sungguh berarti lantaran tak sekadar membayar uang untuk buka puasa, melainkan juga menyisihkan bagian dari hartamu bagi mereka yang ada dalam lingkup komunitasmu, grupmu, institusimu, apa pun itu istilahnya. Karena sumbangan tidak harus dicari jauh-jauh; cukup lihatlah sekeliling dan kamu akan menemukan orang-orang yang memerlukannya contohnya saja.
Sebaiknya variasi donasi yang didistribusikan dibatas-bataskan. Ini bertujuan agar tidak ada penumpukan barang sehingga menghindari kekurangan pasokan di pasar. Sumbangkan dengan niat baik, distribusi tepat sasaran, lalu melanjutkan aktifitas Anda lainnya.
Eksplorasi Lokasi-Lokasi Agama Bernilai Sejarah
Sebagai contoh, jika pertemuan sebelum buka puasa berlangsung di lokasi A, maka lebih baik lakukan perjalanan singkat ke tempat-tempat bernilai spiritual dengan riwayat penting terlebih dahulu. Di Surabaya sendiri, kita dapat mengunjungi Kawasan Ampel, Masjid Cheng Ho, atau Masjid Al Akbar sebagai pilihan aktivitas tersebut. Ini tak hanya menjadi ajang berkumpul dan tertawa-tawa, namun juga kesempatan untuk memperluas pengetahuan soal agama yang barangkali belum dikenal hingga umur segini.
***
Baiklah, pastikan agar momennya tidak hanya semacam pertemuan biasa tanpa meninggalkan dampak apa pun. Hindari pesta buka puasa yang malah menyebabkan Anda pulang dengan beban lebih banyak. Perhatianilah secara cermat ide-ide yang diajukan. Jika sebenarnya tidak cocok atau nyaman, jangan dipaksakan hadir. Karena mengatakan “Tidak” juga merupakan hal positif untuk diri sendiri apabila tidak mendapatkan keuntungan atau arti tertentu dari acara tersebut.
by admin | Mar 16, 2025 | health, health & fitness, health and exercise, healthcare and medicine, medicine and healthcare
Sleep remains an enigma even though it is essential for our well-being.
Many of us dedicate about one-third of our lives to sleep, yet you might require more or fewer than eight hours each night.
This is what sleep experts and physicians recommend regarding the amount of time you should dedicate to sleeping.
‘Self-care’
“The exact reasons remain unclear, yet it’s a crucial activity for everyone,” stated Dr. Rafael Pelayo, a sleep expert from Stanford University.
When you sleep, something extraordinary occurs. It stands as the most innate way of taking care of yourself.
The majority of people get between seven to nine hours of sleep, which shows the least correlation with health issues, according to Molly Atwood, a behavioral sleep medicine specialist at Johns Hopkins.
According to Atwood, once individuals consistently obtain less than six hours or over nine hours of sleep per night on average, their likelihood of experiencing health issues gradually increases; however, individual differences play a role.
According to Pelayo, when determining the amount of sleep required, it’s crucial to consider the quality of your rest. He mentioned that the ultimate goal should be waking up rejuvenated.
“If someone informs me that they get plenty of sleep but still feel exhausted upon waking, there’s an issue,” Pelayo stated. “You should not depart from your preferred eatery without being satiated.”
The amount of sleep required varies from person to person.
The quantity of sleep required varies across our lifetime. Infants require the highest amount—ranging from 14 to 17 hours.
“Atwood mentioned that definitely during our infancy and childhood, as we grow very quickly, we require much more sleep,” he stated.
The National Sleep Foundation suggests that many adults aged from 26 to 64 should aim for seven to nine hours of sleep each night.
Seniors might receive somewhat lesser amounts, whereas young adults aged 16 to 25 could potentially get slightly higher sums.
People go through various sleep stages approximately every 90 minutes. During the initial part of the night, as Atwood mentioned, a larger segment of this cycle consists of slow-wave sleep, also known as deep sleep, which is crucial for bodily repair and restoration. This is also when “growth hormone” gets secreted.
During the later part of the night, a larger portion of your sleep cycle is dedicated to REM sleep, also known as dream sleep. This stage plays a crucial role in learning and consolidating memories, essentially converting short-term experiences into long-lasting ones.
Children experience more “profound sleep,” spending roughly half the night in this stage, she explained. This decreases during adolescence, according to Atwood, as our bodies require less repair and rejuvenation.
Another intriguing change during puberty is the emergence of gender-based disparities in sleep patterns.
Is it true that women require more sleep compared to men?
The research does not indicate that women require more sleep; however, women generally tend to get marginally more rest compared to men, according to Atwood.
It begins when they are young. Despite having similar sleep requirements, adolescent girls appear to obtain less shut-eye compared to their male counterparts, according to Pelayo. Furthermore, teen girls often report experiencing insomnia more regularly.
According to Allison Harvey, a clinical psychologist and professor specializing in sleep at UC Berkeley in the U.S., when women become first-time mothers, they tend to look after their newborns during nighttime more often, resulting in reduced sleep.
Hormones can also affect how much and how well women sleep during pregnancy and menopause.
Specialists suggest that women might require additional rest leading up to their period.
When should you get assistance with sleep?
You’ll recognize if you aren’t getting sufficient rest if you feel cranky, easily annoyed, and unable to concentrate. Over time, these small issues can escalate into severe concerns – potentially life-threatening ones.
Atwood mentioned that if you’re not getting adequate sleep or if you have untreated insomnia or sleep apnea, your likelihood of experiencing depression goes up.
You face higher risks of cardiovascular problems such as hypertension, heart attacks, and strokes. Your immune system gets weakened. You become more susceptible to Alzheimer’s.
If you’re meeting the suggested hours of sleep each night yet still feel exhausted upon waking, it may be time to consult with your primary care physician.
They can eliminate other medical issues that might impact your sleep, according to Atwood. However, if the troubles continue, consulting a sleep specialist might be beneficial.
by admin | Mar 16, 2025 | clothing and apparel, fashion & style, fashion and style, footwear, women's fashion and style
Untuk wanita, mempunyai berbagai macam tipe sepatu adalah hal yang wajib. Karena itu, sepatu dianggap sebagai elemen penting.
fashion item
pilihan utama untuk penampilan modis Anda sehari-hari dalam beragam kesempatan.
Berbagai macam sepatu dapat Anda miliki.
mix and match outfit
dengan
effortless
tentu saja membuatmu terlihat lebih gaya. Sebagai contoh, ketika berkumpul untuk buka bersama pada bulan Ramadhan, kamu butuh sepasang sepatu yang tidak hanya nyaman tetapi juga stylish.
Berikut ini adalah enam saran sepatu yang cocok untuk acara bukber. Mereka memiliki desain stylish dan dapat memperindah penampilanmu secara keseluruhan.
1. Flat shoes
Pasangan sepatu yang cocok untuk acara bukber kali ini menjadi
fashion item
Yang harus Anda miliki. Karena, desainnya yang sederhana dan nyaman, menjadikannya pilihan terbaik untuk menyempurnakan tampilan modis dalam berbagai kesempatan, seperti saat buka puasa bersama.
Rekomendasi
jenis
flat shoes
Yang dapat Anda gunakan untuk tampilan klasik adalah
ballet shoes
. Apabila berkeinginan untuk tampil beda danunik
preppy,
mary jane flats
Mungkin bisa menjadi pilihan. Sepatu tersebut menyediakan ruang gerak yang cukup.
2. Sepatu sneakers
Sepatu
sneakers
Menjadi alternatif sempurna lainnya untuk sepatu yang cocok digunakan pada acara buka bersama. Mengapa demikian? Sepatu ini sangat nyaman saat dikenakan dan dapat menyesuaikan dengan berbagai situasi.
Gayanya yang
timeless
dan gaya unisex ini dapat dikombinasikan dengan
style
OOTD apapun. Dimulai dari
outfit
maskulin kasual hingga padu-padan cantik dengan
dress
yang tampak feminin.
Uniknya,
sneakers
Bukan hanya berfungsi sebagai pelengkap gaya, tetapi juga dapat digunakan sebagai sepatu pendukung saat melakukan aktifitas olahraga.
Sneakers
tersedia dalam berbagai warna dan pola, sehingga mudah dipadukan dengan setiap pakaian.
3. Sepatu docksiders
Sepatu
docksiders
atau
boat shoes
terkenal karena menggunakan material kulit berkualitas tinggi serta anti-air. Mengingat bahwa Ramadhan kali ini bersamaan dengan musim hujan, sehingga sepatunya menjadi pilihan ideal.
docksiders
Dapat menjadi pilihan ideal sebagai alas kaki cocok untuk bukber. Sepatu ini mencegah kelembaban berlebih di kaki saat terpapar air hujan.
Soal
design wise
, sepatu
docksiders
punya gaya kasual dan klasik, cocok dipakai dalam segala acara formal maupun informal. Kombinasi antara design yang
peppy
serta fungsinya yang serbaguna membuat sepatu ini menjadi investasi terbaik.
4. Wedges
Kamu bisa membuat penampilan terlihat tinggi dan jenjang tanpa perlu mengorbankan kenyamanan. Caranya adalah dengan mengenakan sepatu wedges yang dilengkapi dengan hak yang tinggi dan tebal. Sepatu ini menjadi andalan buat kamu yang kurang suka atau kurang nyaman saat menggunakan hak runcing yang tajam.
5. Sepatu slip on
Sepatu
slip on
Juga dirancang sebagai sepatu yang simpel dan siap digunakan. Sepatu ini pun nyaman dikenakan karena dapat langsung dimasukkan ke dalam kaki tanpa perlu mengaitkan tali.
Desainnya yang
stylish
Dan juga terlihat mewah, membuat sepatu ini sesuai dipakai dengan beragam gaya busana. Sepatu
slip on
Sangat berguna dan dapat menjadi pilihan ideal untuk kegiatan berbuka bersama teman-teman.
6. Sepatu loafers
Lebih dikenal sebagai pantofel, sepatu tersebut
loafers
termasuk dalam jenis sepatu
slip on
Desainnya yang casual dan stylish menjadikan sepatu ini sesuai untuk dipakai di beragam kesempatan, mulai dari gaya kasual sampai setengah formal.
Mengenakan sepatu ini akan menggandakan penampilan Anda.
stylish
Apalagi desainnya tersedia dalam berbagai macam kualitas bahannya, corak warnanya, serta hiasan-hiasannya, yang membuatnya serasi ketika dikombinasikan dengan gaya pakaian apa pun.
Dari keenam opsi sepatu tersebut, manakah yang jadi kegemaranmu, Bela?
by admin | Mar 16, 2025 | culture, living abroad, relocation, Travel, world
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A survey conducted by InterNations among expatriates living in 53 different nations worldwide revealed some insights.
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EXPLORE FURTHER: As a seasoned traveler, here are some of Europe’s least-known gems you shouldn’t miss
A recent survey has unveiled which nation ranks as the most welcoming place for expatriates globally, placing an Central American location at the top of the chart.
The outcome stems from a survey conducted by
InterNations
, a guide for expats, where foreigners living in 53 different countries worldwide were asked to rate their adopted homes.
Foreigners were queried regarding their social activities, if they felt like they had settled in, how easily they adapted to the cultural environment, and the amiability of the locals.
Therefore, where are the most welcoming locations for expats to relocate?
The friendliest…
Costa Rica
Costa Rica
tops the list as the most welcoming nation for expats looking to move abroad.
Most expatriates (88 percent) find themselves very welcomed in Costa Rica, and 83 percent report feeling at home there.
Over one-third (35 percent) believe that adapting to the local culture is quite simple, as opposed to only 21 percent globally.
A Canadian expatriate shares with InterNations: “The residents here are typically kind and delightful individuals. Over time, you get accustomed to embracing the ‘Pura Vida’ way of life in Costa Rica.”
With nine out of every ten expatriates deeming the locals as welcoming, it comes as no shock that 58 percent find forming friendships with people from this area quite straightforward.
Mexico
Mexico secures the second spot in the rankings thanks to high scores for its welcoming inhabitants.
Nearly 75 percent (73 percent) of expatriates report being satisfied with their social lives in Mexico, and an impressive 85 percent say they feel welcomed there.
According to 67 percent of expatriates, making local friends is straightforward. However, only 31 percent mention that most of their friends are Mexican, which significantly exceeds the worldwide average of 17 percent.
An American expatriate shares with InterNations: “Making social connections appears to be significant for locals, hence their enthusiasm in befriending newcomers, such as expats.”
The Philippines
Over forty percent of expatriates (41%) residing in the Philippines, which holds the third position on the ranking, mention that their primary friendships are with locals.
Nearly 70 percent (specifically 69 percent) of expatriates find it easy to make local friends in the Philippines, whereas 68 percent express satisfaction with their social lives in this Southeast Asian nation.
A UK expatriate shares with InterNations: “I adore the relaxed and unrestricted way of life here. People are always ready for a conversation.”
Almost eight out of ten expatriates feel welcomed in the Philippines (85 percent), and roughly four out of five (78 percent) report feeling at home there.
The least friendly…
Kuwait
Kuwait is ranked as the least welcoming nation for expatriates. Just one-fourth of these individuals feel welcomed in Kuwait (26 percent), and nearly half (49 percent) do not feel at home there.
Slightly less than half (47 percent) of the respondents find it challenging to adapt to the local culture, whereas merely 22 percent express satisfaction with their social life in Kuwait.
Over half (53 percent) of the expatriates interviewed mentioned that their friendships are limited to other foreigners residing in the Middle Eastern nation.
This might be due to the fact that 61 percent of expatriates mention finding it challenging to form friendships with locals in Kuwait.
Norway
Norway is placed near the bottom of the rankings. Many expatriates struggle to form local friendships in this Scandinavian nation, as indicated by 67 percent who say it’s challenging for them. Additionally, 49 percent express dissatisfaction with their social lives.
Fewer than half of the residents in Norway (49 percent) report feeling at home, whereas 40 percent perceive the locals as unwelcoming.
Foreigners also struggle to adapt to the local culture in Norway – and having language skills doesn’t appear to make much of a difference.
An expatriate from Kenya told InterNations, “Regardless of how proficient my Norwegian language abilities have become, I still struggle to form friendships with Norwegians.”
Germany
Germany likewise performs poorly, placing third from last in terms of friendliness with 32 percent of expatriates feeling unwelcome there.
Less than 40 percent (39 percent) of expatriates consider locals friendly in Germany, whereas 65 percent mention difficulty in forming friendships with people from the area.
A foreigner from the Czech Republic shares with InterNations: “Making friends with Germans can be challenging because typically, they tend to stick with their group of pals formed back in nursery school or during their education.”
THE MOST HOSPITABLE NATIONS FOR EXPATRIATES
1. Costa Rica
2. Mexico
3. The Philippines
4. Indonesia
5. Brazil
6. Thailand
7. Panama
8. Colombia
9. Kenya
10. Greece
11. Spain
12. Oman
13. Vietnam
14. Egypt
15. Portugal
16. UAE
17. Cyprus
18. Bahrain
19. China
20. Australia
21. New Zealand
22. Qatar
23. South Africa
24. Malaysia
25. Saudi Arabia
26. India
27. Hong Kong
28. USA
29. Ireland
30. Singapore
31. Belgium
32. Malta
33. Italy
34. France
35. Japan
36. South Korea
37. Poland
38. Luxembourg
39. Canada
40. Turkey
41. Netherlands
42. UK
43. Chile
44. Hungary
45. Denmark
46. Switzerland
47. Czechia
48. Sweden
49. Austria
50. Finland
51. Germany
52. Norway
53. Kuwait
Source:
InterNations
Read more
by admin | Mar 16, 2025 | thailand, Travel, travel destinations, travel in asia, travel recommendations
According to a recent report from the exclusive guided luxury travel service Kensington, Thailand was the sole Southeast Asian country featured among the top 10 best places for solo travelers around the globe this year.
The report stated that nations such as India and Thailand received high rankings due to their rich historical and cultural offerings.
Thailand has long been famous for its golden pagodas, friendly locals and favorable visa policy.
Renowned for its enchanting culture, dynamic food scene, and stunning natural scenery, Thailand excels as an ideal spot for individuals traveling alone.
India topped the list, followed by Italy and Japan.
Completing the list of the top 10 solo travel destinations were Egypt, Thailand, Australia, Spain, Iceland, France, and New Zealand.
The report draws upon insights from “affluent” travelers, utilizing data from Kensington’s year 2024 reports along with findings from two external surveys carried out in collaboration with Opinium Research and Dig Insight.
by admin | Mar 15, 2025 | asia, culture, Travel, travel destinations, travel recommendations
Japan and South Korea continue to be favored getaways particularly for Filipinos. Both of these East Asian nations are renowned for their deep-rooted cultural traditions, delectable cuisine, and picturesque landscapes.
Interestingly, online travel agency Agoda revealed in a recent survey that 84-percent of travelers are eager to discover new destinations this year.
This tendency enhances the attraction of discovering hidden gems in less-traveled areas across Japan and South Korea, providing new adventures in these popular spots, particularly for visitors who have been to these nations several occasions before.
For individuals looking for distinctive experiences far from typical tourist hubs, insurtech company Igloo recommends these off-the-beaten-path locations in Japan and South Korea. These destinations provide an excellent chance to discover something new and remarkable.
Each nation provides a mix of old-world charm and contemporary offerings that strongly appeal to Filipino tourists, who value ease of access, bustling urban centers, and activities suitable for families.
1. The Tottori Sand Dunes located in Tottori Prefecture, Japan, lie close to the Sea of Japan and just beyond downtown Tottori. These expansive dunes provide an oasis of desert scenery. Covering a distance of 16 kilometers, visitors can enjoy activities like sandboarding or riding camels here. Additionally, one can appreciate the remarkable natural formation which has taken millennia to develop through wind action carrying river sands from the Sendaigawa River onto the coastline. For more artistic displays, head nearby to the Sand Museum where you can see detailed sand art created by renowned global sculptors.
2. Shirakami Sanchi, located within Aomori and Akita Prefectures in Japan, is recognized as a UNESCO World Heritage site. This untouched woodland features towering ancient beeches, cascading waterfalls like Anmon Falls, and tranquil hiking paths. Believed to have stood for approximately 8,000 years, this primeval forest reportedly served as an inspirational backdrop for Hayao Miyazaki’s animated film “Princess Mononoke” from 1997. To experience serenity, you can wander around these majestic falls or reach the summit of Mount Shirakami for panoramic vistas.
3. Hahoe Folk Village, Andong, South Korea: Travel back through history as you explore Hahoe Folk Village, recognized by UNESCO for maintaining ancient Korean traditions with its classic hanok dwellings. Situated in Andong, this vibrant open-air museum provides insight into the customs of the Joseon Dynasty era. Be sure not to overlook their captivating mask dances and relish genuine Andong jjimdak, an aromatic steamed chicken delicacy.
4. Oedo Botania, Geoje Island, South KoreaThis hidden paradise is a marine botanical garden on Geoje Island. Featuring European-style terraces, lush gardens, and panoramic sea views, Oedo Botania feels like a dream. Accessible by ferry, it’s a serene escape perfect for nature lovers and photography enthusiasts.
5. Damyang Bamboo Forest, Damyang, South KoreaImmerse yourself in the verdant expanse of Damyang Bamboo Forest, famously called Juknokwon. Here you can meander along serene trails flanked by soaring stalks of bamboo, creating an idyllic setting for relaxed strolls. Known for its culinary delights inspired by bamboo, this location invites visitors to savor specialties like bamboo rice and bamboo-infused ice cream, perfect treats for enthusiasts of gourmet experiences.
How to journey safely and with flair
The charm of lesser-known spots stems from their capacity to provide an alternative experience—escaping typical touristic throngs and diving into pristine landscapes and authentic traditions. Discovering these locations can feel akin to revealing a clandestine treasure, rendering each instant uniquely special and unforgettable. Picture yourself perched at the peak of the Tottori Sand Dunes, basking in the vastness of this desert oasis, or meandering along the serene trails of Namiseom Island, enveloped by the vivid hues of fall foliage.
The timing is crucial when you visit these lesser-known treasures. Going during the low season lets travelers enjoy the locations at their calmest moments—be it strolling through Shirakami Sanchi’s untouched paths or wandering around Oedo Botania’s verdant grounds sans the usual throngs of tourists. This way, individuals can get plenty of opportunity to immerse themselves fully in the ambiance and genuinely bond with nature.
Getting to these locations frequently turns into quite an expedition, whether you’re enjoying picturesque ferry trips or navigating twisty bus routes; this makes your voyage an integral aspect of the outing. It’s wise to scout out transport alternatives beforehand for a more seamless excursion, plus utilizing local travel passes might cut down on expenses as well as reduce travel duration.
To fully enjoy these places, immerse yourself in the local lifestyle. Interact with residents, listen to their tales, and relish distinctive foods such as Andong jjimdak or specialities from Tottori Prefecture. A basic greeting in either Japanese or Korean could lead to heartfelt talks and cherished moments.
When you’re organizing your journey, keep in mind that lesser-known spots might present certain difficulties like being far-flung or having sparse amenities. That’s why all-encompassing travel insurance plays a crucial role. Created together with GCash and Malayan Insurance, Travel Master provides safeguards against personal injuries, delayed flights, missing baggage, health crises, and also includes protection from Covid-19 related issues.
Discovering secret spots isn’t merely about visiting different locations; it’s about crafting distinct recollections and encountering the globe with a sense of individuality and awe. Begin your preparations now and allow lesser-trodden paths to guide you towards indelible moments.
by admin | Mar 15, 2025 | dining, food and drink, restaurants, vegetables, vegetarian food
Hanoi provides a varied array of vegetarian eateries, spanning from laid-back buffet-style places to high-end gourmet spots, ideal for individuals looking for conscious dining options.
The suggested vegetarian eateries in Hanoi have been chosen due to their widespread appeal and significant patronage particularly during lunar festivals and the New Year period. This compilation encompasses an array of choices, ranging from laid-back spots to more refined establishments for dining.
Sadhu – Uu Dam Chay – Co Dam
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The dining area located on the second floor of Sadhu Ly Thuong Kiet. The photo is provided courtesy of Sadhu.
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The restaurant chain comprises five venues, specializing in upscale dining experiences and meticulously crafted interior designs situated in key areas of Hanoi.
Sadhu provides a table-service buffet, whereas Uu Dam and Co Dam offer à la carte and fixed menu options. Each of these eateries emphasizes vegetarian cuisine that is both straightforward and sophisticated in presentation.
Sadhu Buffet Chay:
– Lotte Mall West Lake (3rd Floor) – 272 Vo Chi Cong Street, Tay Ho District
– Udic Complex, No. 4 Hoang Dao Thuy Street, Cau Giay District
– 87 Ly Thuong Kiet Street, Hoan Kiem District
The buffet cost is VND285,000 ($11) per person.
Uu Dam Chay:
– 55 Nguyen Du Street, Hoan Kiem District
– Pricing begins at VND400,000 ($15.70) per individual
Co Dam Chay:
– 68 Tran Hung Dao Street, Hoan Kiem District
– The prices begin at VND700,000 ($27) per individual
La Vegarie
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A eating area at La Vegarie. Photo provided by La Vegarie.
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Situated in a compact area in downtown Hanoi, La Vegarie provides a serene ambiance, making its balcony the perfect place for dining.
The eatery offers Western-style vegan dishes, drawing inspiration from French, Italian, and Indian cuisines. Certain sauces are made using secret recipes you won’t find anywhere else.
– Location: 4 Trang Thi Street, Hoan Kiem District.
– Prices start at VND400,000 ($15) per person
Veggie Castle
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Visitors can savor a variety of plant-based meals at Veggie Castle. The image is provided courtesy of Veggie Castle.
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Established in 2018, Veggie Castle is a plant-based buffet restaurant offering lunches and dinners featuring a changing selection of dishes influenced by Vietnamese homemade cuisine and global recipes.
The eatery has four distinct locations:
– 7 Yen Ninh, Ba Dinh District.
– Number 19, Lane 275, Au Co Road, Tay Ho District
– 38 Ngọc Khánh Street, Ba Đình District
– Number 29, Lane 2, Tran Kim Xuyen Street, Cau Giay District.
– The buffet cost is VND90,000 ($3.50) per individual.
Dana Vegan House
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At Dana Vegan, enjoy a vegan spread with options like soups, salads, and a crafted beverage. The image is provided by Dana.
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Located in a restored 100-year-old house, Dana Vegan House is designed with a rice granary theme, featuring a roof made from
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Paper, a substance made from tree bark.
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tree.
In Hinduism, Jainism, and Sikhism, Dana embodies generosity and compassion. The eatery adheres to the “Joyful Actions – Joyful Meals” principle, advocating for plant-based cuisine as a means to create a more compassionate planet.
– Location: 12 Dong Thai Street, Hoan Kiem District.
– Prices start at VND250,000 ($9.80) per person.
Chay Vi Lai
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A salad dish adorned with mushrooms and cashews. Photo courtesy of Vi Lai.
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The three-level Vi Lai eatery offers a distinct concept for every floor and can seat as many as 130 diners. Its architecture embodies the recurring patterns of time, serenity, and coexistence with the natural world.
Vi Lai, meaning “future” or “what is yet to come”, embodies a philosophy of reunion, kindness, and the belief that good deeds bring blessings.
– Location: 177 Bui Thi Xuan Street, Hai Ba Trung District.
– Prices start at VND300,000 ($11.70) per person.
Loving Hut
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The menu features a wide array of vegan options. Picture provided by Loving Hut.
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Hanoi’s pioneering 100% vegan restaurant, Loving Hut, is part of an international franchise present in over 60 nations. This establishment aims to provide a serene ambiance featuring buffet stations and rotating selections that emphasize the natural tastes of fresh produce.
The restaurant has three locations in Hanoi:
– 147 Au Co Street, Tay Ho District.
– Number 10, Lane 121, Chua Lang Street, Dong Da District.
– 9 Dang Tat Street, Ba Dinh District.
The buffet cost is VND100,000 ($3.90) per individual.
Vegetarian eateries typically see heavy traffic on full moon days (the 15th of each lunar month), the start of the lunar month, and around Lunar New Year. It’s advisable to make reservations ahead of time.
by admin | Mar 15, 2025 | artwork, monuments, religion, vietnam, world
The 20-meter-high Maitreya Buddha statue located in the Mekong Delta has earned recognition from the UK-based travel publication Wanderlust as one of the globe’s most astounding colossal Buddha statues.
One of the most prominent features of Vinh Trang Pagoda located on Nguyen Trung Truc Street in My Tho City, within Tien Giang Province, is a massive 250-ton statue.
The monument was built using reinforced concrete and was unveiled in 2010, serving as an emblem of joy and wealth according to Buddhist principles.
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The Maitreya Buddha statue at Vinh Trang Pagoda is positioned above a platform and encircled by lush vegetation. Image courtesy of VnExpress/Tran Quynh
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The Vinh Trang Pagoda is among the earliest religious sites in southern Vietnam, established during the middle of the 19th century.
The architecture of the pagoda combines aspects from French, Roman, Khmer, Chinese, and Vietnamese styles.
In 1984, it was designated as a National Historic Site by the Vietnamese Ministry of Culture, Sports, and Tourism.
The notable Buddha statues highlighted in the Wanderlust list can be found in Bhutan, Mainland China, Japan, South Korea, Sri Lanka, Taiwan, and Thailand.
by admin | Mar 14, 2025 | cuisine, culinary arts, food and drink, food culture, recipes
Lifehack My ID
– Keripik tahu adalah salah satu cemilan favorit bagi sebagian besar penduduk Indonesia.
Ketaninya yang garing di luar namun tak keras dan masih lembut di bagian dalam menjadikannya camilan yang sangat memancing selera.
Terlebih lagi apabila disajikan bersama bumbu yang pedas ataupun manis, rasa makanannya akan menjadi lebih lezat. Hidangan ini juga cocok untuk disantap pada waktu perayaan Idul Fitri.
Untuk kamu yang suka menyantap tahu goreng keripik, sebenarnya memasaknya di dapurmu sendiri cukup sederhana. Lebih dari itu, ini juga dapat menjadi bisnis yang menjanjikan.
Menggunakan bumbu dasar seperti bawang putih bubuk, garam, kaldu instan, serta lada, kamu dapat menghidangkan tahu goreng crispy yang gurih dan enak.
Resep tahu krispi
Kudapan tahu krupuk ini pas dijadikan pendamping teh atau cemilan ketika nonton televisi. Hanya dengan menggunakan tiga komponen pokok, Anda bisa menghidangkannya.
Bahan:
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Tahu secukupnya
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5 sdm tepung terigu
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1 sdm tepung maizena
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Garam dan penyedap (opsional)
Resep membuat tahu goreng keriput yang lezat dan tidak keras
Setelah persiapan bahan selesai, ikuti langkah-langkah di bawah ini untuk membuat tahu goreng crispy yang lezat dan tidak keras:
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Celupkan tahu dalam air bercampur garam untuk beberapa saat sehingga rasanya menjadi lebih asin.
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Gabungkan tepung terigu, tepung maizena, garam, serta penyedap rasa ke dalam sebuah mangkuk.
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Masukan tahu yang sudah dicelupkan ke dalam adonan tepung. Pastikan tahu tertutup merata dengan campuran tersebut.
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Goreng kacang kedelai di dalam minyak yang sudah dipanaskan dengan api sedang sampai memiliki warna kuning kecoklatan serta tekstur yang garing.
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Selanjutnya, untuk melengkapi hidangan tersebut, Anda dapat menghidangkan tahu goreng crispy bersama saus balado atau bumbu pilihan lain yang disukai.
Saran untuk mendapatkan keripik yang sempurna
Agar hasil tahu krispi lebih maksimal, berikut beberapa tips yang bisa Anda coba:
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Celupkan tahu ke dalam campuran air garam dan penyedap sekitar 10 menit supaya berasa lebih lezat.
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Apabila menginginkan hasil coating yang lebih tebal dan garing, ulangi langkah pencelupan tepung hingga dua kali.
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Pastikan menggunakan jumlah minyak yang memadai dan pastika minyak telah mencapai suhu panas sebelum proses penggorengan dilakukan.
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Jangan segera mencampurkan tahu ketika pertama kali dimasukkan ke dalam minyak. Mari tunggu sebentar sampai adonan menjadi keras, setelah itu baru dikocok secara perlahan untuk mencegah hancurnya.
Sederhana kan? Menggunakan bahan dasar yang sederhana dan langkah-langkah yang mudah, Anda dapat menyantap tahu goreng crispy seperti penjual keliling di rumah Anda sendiri.
