by admin | Jun 23, 2024 | safety, Travel, travel advice, travel destinations, travel recommendations
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For first-time solo travelers, choosing a vacation spot can be quite intimidating.
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Security, the capacity to form friendships, and affordable accommodations are crucial.
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MailOnline reached out to specialists from The Points Guy, Aditi Travel, and Travel City for their insights.
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Which one of these cities would you like to visit? Scroll down to cast your vote in our poll…
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READ MORE:
The top five lesser-known Mediterranean islands worth visiting
Journeying solo can bring sheer happiness — since you’re the sole architect of your travel plans.
Yet, choose the incorrect destination and the ‘solitude’ aspect of your arrangement might abruptly turn into an issue. This is particularly true if there are concerns about safety.
Then, where exactly are these appropriate locations?
We have consulted travel experts from The Points Guy, Aditi Travel, and Travel City for their top recommendations on ideal cities for solo adventures. These range from locations in what’s considered the ‘safer nation’ of South America to places known for easy social connections due to welcoming residents and numerous hostels.
Keep scrolling for additional options—and remember to cast your vote in our poll for your preferred lone traveler location…
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Tbilisi, Georgia
Helen Youngman, who manages a company specializing in solo travel vacations,
Aditi Travel
, I recommend visiting ancient Tbilisi, the capital of Georgia, situated at the crossroads of Europe and Asia.
Helen informed MailOnline Travel: “Tbilisi is a vibrant and varied city featuring an ancient downtown area, striking Ottoman-style buildings, and friendly inhabitants, making it ideal for independent exploration.”
Unwind in the city’s renowned sulfur baths, savor wine tastings in charming underground pubs, and experience authentic Georgian warmth and gastronomy by having dinner at a local household.
‘Stay at:
Rooms Hotel Tbilisi
, situated within a charmingly refurbished structure and serves as an excellent starting point for immersing yourself in the dynamic local culture.’
Santiago, Chile
Nicky Kelvin
travel specialist and Senior Editor at
The Points Guy
, recommended a hotspot in South America that’s surrounded by the snow-capped Andes and Chilean Coast Range mountains – Santiago, the capital of Chile.
Nicky told MailOnline, “Chile is regarded as one of the safest nations in South and Latin America, with the capital city boasting particularly minimal criminal activity.”
After exploring beyond Santiago, you can relish skiing in the Andes, hiking through the Atacameña desert, and even participate in bicycle tours for wine tasting.
When it comes to breathtaking natural beauty, the untamed Chilean vistas are difficult to surpass.
Moreover, the whole nation boasts a significant hostel scene offering choices for all budgets—both economical and upscale—which makes meeting new people quite simple. If you prefer urban stays, Santiago provides numerous viewpoints within reach, excellent museums, and some delightful dining spots as well.
Berlin, Germany
Travelers looking to discover Europe have plenty of options – however, Nicky suggests the German capital for individuals setting off solo.
He observed: “Berlin is a city characterized by its low crime rate, outstanding public transit system, widespread use of English, and an atmosphere that encourages progressiveness, making it welcoming for nearly everyone.”
There are numerous hostels and complimentary tours available, making it simple for you to connect with other solo travelers in a relaxed setting.
‘Berlin also boasts an excellent public art trail, making walking around the city particularly convenient and enjoyable.’
Melbourne, Australia
Lee Dobson, co-founder of
Travel City
, offering evaluations and recommendations on destinations, encourages travelers to explore Australia.
He stated to MailOnline: “For those traveling alone, Melbourne shines as an excellent city getaway because of its dynamic cultural atmosphere, various districts, and friendly residents.”
The city is famous for its vibrant street art scene, thriving coffee culture, and an abundance of festivals. Independent travelers have the opportunity to check out the National Gallery of Victoria, wander through lanes brimming with distinctive boutiques and cafés, and unwind at the Royal Botanic Gardens.
The vast tram system in Melbourne simplifies urban navigation. Additionally, the city serves as an ideal starting point for excursions to natural landmarks such as the Great Ocean Road and the Yarra Valley, great for short outings.
Taipei, Taiwan
Nicky from The Points Guy recommended that individuals traveling alone looking to discover Asia should consider visiting Taiwan, an island nation located off the eastern coastline of China.
While there, he suggested heading directly to Taipei.
He explained: ‘Taiwan is right up there with Japan in terms of safety – and [capital city] Taipei is much cheaper for a solo traveller to visit than Tokyo.
Given the wide array of accommodations available—ranging from affordable budget lodgings to upscale boutiques, along with reasonably priced big-brand hotels like those offered by Kimpton and Hilton—solo travelers have plenty of choices when looking for places to stay.
Many neighborhoods offer free walking tours which serve as great opportunities to meet fellow travelers who share similar interests; similarly, street food tours provide such chances.
‘an extra perk: The subway system in Taipei is pristine, well-organized, and secure. Interestingly, it also features classical music as the trains arrive.’
Read more
by admin | Jun 22, 2024 | blog
Potensi Pariwisata Indonesia : Menggali Kekayaan Alam dan Budaya untuk Kesejahteraan Masyarakat
Potensi Pariwisata Indonesia : Indonesia, zamrud khatulistiwa, dianugerahi kekayaan alam dan budaya yang luar biasa. Dari Sabang sampai Merauke, terbentang panorama alam yang memukau, mulai dari pantai berpasir putih yang menawan, hutan hujan tropis yang lebat, gunung berapi yang menjulang tinggi, hingga pulau-pulau kecil yang eksotis. Di balik keindahan alamnya, Indonesia juga menyimpan kekayaan budaya yang beragam, dengan tradisi, adat istiadat, dan kearifan lokal yang unik di setiap daerahnya.
Potensi pariwisata Indonesia tak diragukan lagi. Berdasarkan data statistik dari Kementrian Pariwisata dan Ekonomi Kreatif / Badan Pariwisata dan Ekonomi Kreatif Republik Indonesia , Jumlah kunjungan wisatawan mancanegara ke Indonesia melalui seluruh pintu masuk bulan Januari 2024 sebesar 927.746 terdiri dari 760.036 kunjungan atau 81,93% melalui pencatatan imigrasi dan 167.710 kunjungan atau 18,07% melalui pencatatan Mobile Positioning Data pada pintu masuk perbatasan. Jumlah ini mengalami pertumbuhan sebesar 16,19% dibandingkan bulan Januari 2023 yang berjumlah 798.469 kunjungan.
Pemerintah Indonesia pun menyadari potensi besar pariwisata untuk mendorong pertumbuhan ekonomi dan meningkatkan kesejahteraan masyarakat. Berbagai program dan strategi telah diluncurkan untuk mengembangkan pariwisata di Indonesia, seperti pembangunan infrastruktur pariwisata, promosi wisata di mancanegara, dan pengembangan produk-produk wisata baru.
Salah satu fokus utama pemerintah dalam pengembangan pariwisata adalah pariwisata berkelanjutan. Pariwisata berkelanjutan bertujuan untuk meminimalisir dampak negatif pariwisata terhadap lingkungan dan budaya lokal, sekaligus memberikan manfaat ekonomi bagi masyarakat setempat.
Pengembangan pariwisata berkelanjutan di Indonesia dapat dilakukan dengan berbagai cara, antara lain:
- Melestarikan alam dan budaya: Menjaga kelestarian alam dan budaya lokal merupakan kunci utama dalam pariwisata berkelanjutan. Hal ini dapat dilakukan dengan melindungi kawasan lindung, melestarikan situs budaya, dan menerapkan praktik wisata yang ramah lingkungan.
- Melibatkan masyarakat lokal : Masyarakat lokal harus dilibatkan dalam pengembangan pariwisata di daerah mereka. Hal ini dapat dilakukan dengan memberikan pelatihan dan pendampingan kepada masyarakat lokal agar mereka dapat terlibat dalam berbagai kegiatan wisata, seperti pengelolaan homestay, penyediaan jasa wisata, dan penjualan produk-produk lokal.
- Memperhatikan aspek ekonomi: Pariwisata berkelanjutan haruslah memberikan manfaat ekonomi bagi masyarakat setempat. Hal ini dapat dilakukan dengan memastikan bahwa masyarakat lokal mendapatkan keuntungan dari kegiatan wisata, seperti melalui penciptaan lapangan kerja, peningkatan pendapatan, dan akses ke pasar.
Pengembangan pariwisata berkelanjutan di Indonesia bukan hanya tanggung jawab pemerintah, tetapi juga tanggung jawab semua pihak, termasuk wisatawan, pelaku usaha pariwisata, dan masyarakat lokal. Dengan bekerja sama, kita dapat mewujudkan pariwisata yang berkelanjutan dan memberikan manfaat bagi semua pihak.
Berikut beberapa contoh potensi pariwisata Indonesia yang dapat dikembangkan dengan menerapkan prinsip-prinsip pariwisata berkelanjutan:
- Ekowisata : Ekowisata adalah jenis wisata yang fokus pada pelestarian alam dan budaya. Di Indonesia, terdapat banyak tempat yang cocok untuk ekowisata, seperti Taman Nasional Komodo, Taman Nasional Gunung Leuser, dan Taman Nasional Ujung Kulon.
- Wisata Budaya : Indonesia memiliki kekayaan budaya yang beragam, yang dapat menjadi daya tarik wisata bagi wisatawan mancanegara. Wisata budaya dapat berupa mengunjungi situs-situs budaya, menghadiri festival budaya, dan mempelajari budaya lokal.
- Agrowisata : Agrowisata adalah jenis wisata yang mengajak wisatawan untuk belajar tentang pertanian dan pedesaan. Di Indonesia, terdapat banyak tempat yang cocok untuk agrowisata, seperti perkebunan teh, kebun kopi, dan sawah terasering.
- Wisata Bahari : Indonesia memiliki garis pantai yang panjang dan indah, dengan berbagai pulau dan terumbu karang yang masih alami. Wisata bahari dapat berupa diving, snorkeling, berenang, dan berjemur di pantai.
Dengan menggali kekayaan alam dan budaya yang dimilikinya, Indonesia dapat menjadi destinasi wisata yang berkelanjutan dan memberikan manfaat bagi semua pihak. Pariwisata berkelanjutan dapat menjadi kunci untuk meningkatkan kesejahteraan masyarakat dan mencapai pembangunan yang berkelanjutan.
Potensi pariwisata Indonesia sangatlah besar. Dengan mengembangkan pariwisata berkelanjutan, Indonesia dapat menjadi destinasi wisata yang menarik dan memberikan manfaat bagi semua pihak. Mari kita bersama-sama menggali kekayaan alam dan budaya Indonesia untuk mencapai kesejahteraan masyarakat dan pembangunan yang berkelanjutan.
by admin | Jun 20, 2024 | exercise, exercise for weight loss, health & fitness, health and exercise, working out
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EXPLORE FURTHER: Fitness professionals share their insights on the optimal hour for exercising.
The eternal question remains: When is the optimal time of day to exercise?
However, a fascinating recent study appears to have addressed this issue.
A study conducted in Spain revealed that individuals who engaged in physical activities such as jogging or biking at 6 PM experienced reduced blood glucose levels compared to those who exercised earlier in the day.
The scientists contended that this indicated late exercisers exhibited greater activity
metabolism
and found it easier to withstand hunger cravings.
This indicated that they would both expend more calories throughout the day and take in lesser energy, they proposed.
Research indicates that typically, muscle cells tend to lose their ability to take up blood glucose during the evening hours due to a decrease in insulin levels at that time.
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However, working out in the evening increases insulin levels, which makes it simpler for cells to take up glucose from the blood and use it as fuel.
In this study, scientists monitored 186 middle-aged Spaniards, primarily those who were obese, over a period of two weeks.
Every participant used an accelerometer for monitoring physical activity and a continuous blood glucose monitor to keep track of their blood sugar levels.
The exercise periods were divided into three segments: morning from 6 am to 12 pm, afternoon from 12 pm to 6 pm, or evening from 6 pm to 12 am.
The researchers subsequently contrasted blood glucose levels between inactive subjects, who abstained from exercising for 24 hours, and those who engaged in physical activity at various intervals.
Dr. Antonio Clavero-Jimeno, a sports scientist at the University of Granada,
Spain
, among others, noted in the study: ‘Engaging in exercise during the evening seems to positively impact blood glucose levels in inactive adults who are obese.’
The research was conducted solely among individuals who were obese or overweight, so it remains uncertain if these findings are applicable to people with a healthy weight.
However, this aligns with previous research indicating that working out later in the day is most effective for shedding pounds.
A research conducted at the University of Sydney, Australia, revealed that overweight individuals who engaged in physical activity post-6 pm exhibited roughly a 36 percent decreased likelihood of developing heart disease.
Of those who exercised prior to this period, the advantage was merely half as much—or equating to a 17 percent lower likelihood of developing the condition.
A study conducted in 2022 in Germany with 5,000 participants who were either overweight or obese discovered that individuals exercising in the evenings experienced up to a 25 percent decrease in their insulin resistance.
Several weight-loss studies indicate that exercising in the morning may be most effective for shedding pounds.
These findings are derived from data indicating that individuals who work out during these hours often have lower body weights compared to those who exercise in the evening.
However, these aspects do not consider other variables, like individuals who are more health-conscious may be inclined to begin their day with an exercise routine.
According to physicians, any level of physical activity at any point during the day can contribute to weight loss in individuals who are obese, provided they do not consume more calories than their body requires.
According to the World Health Organization (WHO), individuals should aim for a minimum of 150 minutes of physical activity each week.
Read more
by admin | Jun 20, 2024 | blog, lombok, Tips
5 Persiapan Wajib untuk Liburan Tak Terlupakan di Lombok
5 Persiapan Wajib untuk Liburan Tak Terlupakan di Lombok : Lombok, pulau yang terkenal dengan julukan “Pulau Seribu Masjid” ini, menawarkan pesona alam yang luar biasa dan budaya yang kaya. Dari pantai berpasir putih yang indah hingga gunung berapi yang menjulang tinggi, Lombok memiliki sesuatu untuk semua orang.
Namun, sebelum Anda memulai petualangan di Lombok, ada beberapa persiapan penting yang perlu dilakukan untuk memastikan liburan Anda berjalan lancar dan tak terlupakan. Berikut adalah 5 persiapan wajib yang harus Anda lakukan:
- Pilih Waktu yang Tepat
Waktu terbaik untuk mengunjungi Lombok adalah selama musim kemarau, yaitu dari bulan April hingga Oktober. Pada saat ini, cuacanya cerah dan kering, ideal untuk menikmati berbagai aktivitas wisata seperti mendaki gunung, snorkeling, dan diving. Hindari bepergian ke Lombok selama musim hujan (November hingga Maret) karena curah hujan yang tinggi dapat mengganggu rencana perjalanan Anda.
- Pesan Tiket Pesawat dan Penginapan
Lombok dapat diakses dengan pesawat terbang dari berbagai kota di Indonesia. Bandara Internasional Lombok (LOP) adalah bandara utama di pulau ini dan melayani penerbangan dari Jakarta, Surabaya, Yogyakarta, Bali, dan kota-kota lainnya.
Setelah memesan tiket pesawat, langkah selanjutnya adalah mencari penginapan. Lombok memiliki berbagai pilihan akomodasi, mulai dari hotel mewah hingga homestay murah. Anda dapat memilih akomodasi yang sesuai dengan anggaran dan preferensi Anda.
- Siapkan Perlengkapan yang Diperlukan
Lombok memiliki iklim tropis dengan suhu yang hangat dan lembab. Pastikan Anda membawa pakaian yang ringan dan nyaman, seperti kaos, celana pendek, dan sandal. Jangan lupa membawa topi, kacamata hitam, dan tabir surya untuk melindungi diri dari sinar matahari.
Jika Anda berencana untuk mendaki gunung Rinjani, Anda perlu membawa perlengkapan pendakian yang sesuai, seperti sepatu gunung, jaket, dan sleeping bag. Selain itu, bawalah obat-obatan pribadi dan perlengkapan mandi Anda.
- Pelajari Budaya Lokal
Lombok memiliki budaya yang kaya dan unik. Sebelum Anda pergi, luangkan waktu untuk mempelajari beberapa budaya dan adat istiadat setempat. Hal ini akan membantu Anda untuk lebih menghargai dan menghormati penduduk lokal.
Beberapa hal penting yang perlu Anda ketahui adalah cara berpakaian yang sopan saat mengunjungi tempat-tempat suci, seperti masjid dan pura. Anda juga harus belajar beberapa frasa bahasa Sasak dasar untuk berkomunikasi dengan penduduk setempat.
- Siapkan Uang Tunai
Meskipun beberapa tempat wisata di Lombok menerima pembayaran dengan kartu kredit, namun masih banyak tempat yang hanya menerima pembayaran dengan uang tunai. Oleh karena itu, pastikan Anda membawa cukup uang tunai untuk keperluan selama perjalanan Anda.
Tips Tambahan:
- Belilah paket wisata: Jika Anda ingin menghemat waktu dan tenaga, Anda dapat membeli paket wisata yang sudah termasuk tiket pesawat, penginapan, transportasi, dan berbagai aktivitas wisata.
- Sewa mobil atau motor: Menyewa mobil atau motor akan memberi Anda kebebasan untuk menjelajahi Lombok dengan lebih leluasa.
- Belajarlah menawar: Di pasar tradisional Lombok, Anda dapat menawar harga barang yang Anda beli.
- Cobalah kuliner lokal: Lombok memiliki banyak kuliner khas yang lezat. Jangan lupa untuk mencicipi beberapa makanan khas Lombok seperti plecing kangkung, ayam bakar Taliwang, dan sate Tanjung.
- Hormati alam: Jagalah kebersihan lingkungan dan jangan buang sampah sembarangan.
Dengan mengikuti persiapan-persiapan di atas, Anda dapat memastikan liburan Anda di Lombok akan berjalan lancar, menyenangkan, dan tak terlupakan.
Lombok adalah pulau yang indah dengan banyak hal yang ditawarkan kepada wisatawan. Dengan persiapan yang matang, Anda dapat menikmati semua yang ditawarkan Lombok dan membawa pulang kenangan indah yang tak terlupakan.
by admin | Jun 20, 2024 | back pain, health, health and exercise, lower back pain, walking
According to a recent study, individuals who walked for 30 minutes five times per week experienced a nearly 50% reduction in episodes of lower back pain. The researchers suggested that increased emphasis on preventative measures could result in significant cost savings down the line.
A recent study featured in the medical journal The Lancet suggests that frequent walking can be an inexpensive and simple method for possibly preventing various health issues.
recurring back pain
.
The trials demonstrated that patients who engaged in 30-minute walks five days per week and received guidance from a physical therapist experienced less frequent exacerbations compared to those in the control group.
The research team noted that patients experienced an enhanced perception of their overall quality of life, and the duration of work absence decreased by nearly fifty percent.
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Inexpensive and simple activities suitable for nearly everyone.
The writers expressed optimism that these inexpensive and straightforward measures could have a “significant effect” on a condition that is the primary source of disability globally.
“Walking is an affordable, easily available, and straightforward form of physical activity that nearly everyone can participate in, irrespective of their geographical setting, age, or economic background,” stated co-author Mark Hancock, a physiotherapy professor at Macquarie University in Australia.
It is estimated that approximately 800 million individuals globally experience lower back pain. Among those who recuperate from an initial incident, about seven out of ten often encounter another bout within one year.
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What was the process of the research like?
The research tracked 700 adults who had recently overcome an instance of lower back pain over a span of up to three years.
One half was randomly selected for a personalized walking regimen along with support from a physical therapist, whereas the remaining participants formed a control group and followed their own individual or medically recommended actions.
Hancock stated that the intervention group experienced less frequent activity-limiting pain than the control group, and also saw a prolonged average time until their next episode, with a median duration of 208 days versus 112 days for the control group.
How could walking benefit your back health?
“Although we’re not entirely sure why walking effectively helps prevent back pain, it probably involves several factors: the rhythmic up-and-down motions, which load and strengthen spinal components and surrounding muscles; the opportunity for relaxation and reduction of stress; and the boost from feel-good chemicals called endorphins,” Hancock suggested.
He mentioned that walking provided numerous additional significant health advantages, such as enhancing cardiovascular fitness, increasing bone density, promoting weight loss, and boosting mental well-being.
The researchers pointed out that lower back pain has increasingly become a widespread health issue globally due to extended lifespans and more inactive working and recreational activities.
They additionally mentioned that given the increasing strain on healthcare systems globally, an insufficient amount of resources was being allocated to research, prevention, and treatment in this field.
msh/sms (dpa, Lancet)
by admin | Jun 19, 2024 | architecture, skyscrapers, tourist attractions, travel destinations, world
Towering skyscrapers stretch endlessly into the horizon, juxtaposed against stunning natural landscapes contrasting with gleaming steel or glass structures; lights shimmering off the calm waters of a nearby bay—these elements make up some of Earth’s most breathtaking cityscapes. Below are eight remarkable examples among them.
Chicago, United States
The birthplace of the first skyscraper in 1885, the
Windy City
boasts one of the most cohesive skylines across the American continent. Today, its most iconic high-rise building is Willis Tower, which stands overlooking Lake Michigan’s waters from a height of 442 meters.
Hong Kong, China
Punctuated by tall, slender skyscrapers alongside grandiose mountains and a charming bay, the cityscape is adorned with these striking features.
Hong Kong
The skyline is genuinely breathtaking. It becomes even more enchanting after dark, as the marina and its towers seem to be illuminated with lights.
from the summit of Victoria Peak
.
Dubai, United Arab Emirates
Similar to an illusion in the midst of the sands,
Dubai
Over recent decades, it has witnessed the rise of one of the most spectacular skylines globally. Encircled by roughly a hundred other tall buildings, the Burj Khalifa stands as the world’s tallest structure at an astounding height of 828 meters. Quite breathtaking!
Singapore
An incredible playfield for architects globally,
Singapore’s cityscape
features an extensive collection of contemporary structures – none exceeding 280 meters in height – along with a cutting-edge aquatic garden.
remarkable hanging gardens
(Gardens by the Bay) and
buildings featuring extraordinary architectural designs
.
San Francisco, United States
Recognisable from its
Golden Gate Bridge
spanning
San Francisco
Surrounded by numerous alleys and characterized by narrow, vibrant lanes, this birthplace of the Flower Power movement provides one of the most distinctive vistas in North America… weather permitting, as the fog often refuses to clear!
Tokyo, Japan
Against the background of Mount Fuji, with the iconic Tokyo Tower standing tall and numerous skyscrapers – such as the towering Tokyo Skytree, which at 634 m is the tallest structure in Japan – showcased,
the Japanese capital
The city’s skyline isn’t particularly tall but excels in remarkable density and balance.
Frankfurt, Germany
Frankfurt offers a charming mix of historical buildings, featuring numerous iconic landmarks like St. Bartholomew’s Cathedral and St. Paul’s Church, alongside a contemporary downtown area boasting several of the tallest skyscrapers in Europe; these can all be explored along the shores of the Main River.
New York, United States
Its Statue of Liberty,
instantly recognisable skyscrapers
(The Empire State Building, Chrysler Building, Freedom Tower), iconic bridges… Whether viewed from above or below, along the shores of New Jersey or atop the roofs of Brooklyn, these landmarks stand out.
New York
The skyline is unquestionably the most legendary.
by admin | Jun 18, 2024 | exercise, health & fitness, health and exercise, healthy living, healthy workouts
Abandon activities like lawn bowling or leisurely swimming; instead, seniors should consider taking up weightlifting for a healthier retirement, according to research.
Resistance training showed lasting strength advantages extending many years into retirement, rendering it an excellent choice of workout for older adults.
As individuals age, they inherently experience a decline in muscular functionality, which manifests as weakened grips and diminished leg power. These factors are considered significant indicators of mortality in senior citizens.
Weightlifting, using either free weights, your own bodyweight, or resistance bands, has been demonstrated to aid in preventing such occurrences.
Scientists aimed to investigate the lasting impacts of a year-long supervised strength-training regimen involving heavyweights.
With participants averaging the age of 71, 451 retirees were split into groups of either a year of heavy resistance training, moderate-intensity training or of no additional exercise on top of their usual activity.
Participants who were assigned specific weights engaged in programs three times weekly, whereas those involved in moderate-intensity training performed routines that included bodyweight exercises and resistance band workouts over the same duration.
Every workout in the strength training session consisted of three series with six to twelve reps, using seventy to eighty-five percent of the individual’s peak lifting capacity for each rep.
At the beginning of the study, measurements were taken for bone and muscle strength as well as body fat percentages. These same metrics were reassessed after one year, two years, and four years.
After four years, individuals in the heavy weight training group managed to maintain their leg strength, whereas those who did not exercise or only exercised moderately experienced a decline in strength during this period.
Publishing their findings in the journal BMJ Open Sport and Exercise Medicine, the researchers determined that “for healthy older individuals around retirement age, engaging in intense strength training for one year can lead to lasting positive impacts by maintaining muscular functionality.”
The three groups showed no distinction in leg extensor power—the capacity to forcefully and rapidly push against a pedal—handgrip strength (an indicator of general muscular strength), and lean leg mass (body weight minus fat content). All of these measures saw reductions across the board.
The levels of visceral fat, located internally around organs, went up for individuals who did not work out. However, these measurements remained unchanged among participants in both exercise groups.
The researchers, which included members from the University of Copenhagen, noted that participants in the study tended to be more physically active, averaging almost 10,000 steps per day, compared to the general public.
They included: “This research demonstrates that engaging in strength training using heavy weights even when people reach retirement age can yield benefits lasting for multiple years.”
Consequently, these findings offer tools for professionals and policymakers to motivate elderly people to participate in intense strength training sessions.
Read more
by admin | Jun 18, 2024 | Bali, blog
Bali Destinasi Pernikahan Terpopuler Kedua di Dunia
Bali Destinasi Pernikahan Terpopuler : Dengan pesona alam yang menawan dan keberagaman budaya yang melimpah, Bali kembali menorehkan prestasi membanggakan di kancah internasional.
Pulau Dewata berhasil meraih predikat sebagai destinasi pernikahan paling populer kedua di dunia pada tahun 2024, menurut survei terbaru oleh Bounce. Mendapatkan skor pernikahan yang tinggi, yaitu 8,19/10, membuat Bali berada di antara destinasi pernikahan terbaik di dunia, bersanding dengan Tuscany dan Lake Como di Italia.
Keindahan pantai berpasir putih, terumbu karang yang berwarna-warni, dan sawah yang membentang luas, menjadi latar sempurna bagi pasangan dari seluruh dunia untuk mengikat janji sehidup semati.
Bali tidak hanya menawarkan lokasi yang eksotis, tetapi juga pengalaman budaya yang autentik membuat momen spesial semakin tak terlupakan.
Dengan lebih dari 1,3 juta unggahan di media sosial yang menggunakan tagar #baliwedding, Bali telah menjadi bintang di platform seperti Instagram dan TikTok. Bahkan sepanjang tahun lalu pula terdapat 96 ribu pencarian di Google dengan frasa ‘Pernikahan Bali’.
Hal tersebut juga menjadikan Bali sebagai destinasi pernikahan yang paling populer di media sosial di seluruh penjuru dunia. Unggahan-unggahan ini sering kali menampilkan pasangan yang berpose di depan pura suci atau dengan latar belakang pemandangan pantai dan pegunungan yang menakjubkan.
Menteri Pariwisata Ekonomi Kreatif (Menparekraf), Sandiaga Uno menekankan bahwa Bali memang menawarkan keuntungan unik bagi pasangan, terutama bagi turis India.
“Pasangan India yang menikah di Bali mengatakan bahwa menariknya Bali bukan hanya pada pemandangan maupun kebudayaannya, tapi yang paling penting adalah menikah di Bali lebih murah bagi mereka,” kata Sandiaga dalam di Jakarta Futures Forum di Jakarta, Kamis (2/5)
Di samping pengaturan perayaan di Bali, pasangan yang menikah hanya perlu mengeluarkan biaya untuk tiket pesawat dan sewa tempat acara. Sementara pengeluaran dapat ditekan menjadi lebih rendah dengan mengundang jumlah tamu yang lebih sedikit.
Terlebih lagi, menurut Sandiaga, sebuah pernikahan di India dapat mencakup hingga 5 ribu tamu, yang berarti biaya yang jauh lebih besar.
“Pasangan India yang menikah di Indonesia tersebut merupakan sebagian dari wisatawan India yang pada periode 2023 mencatatkan kunjungan kedua tertinggi ke Bali setelah turis dari Australia,” kata Sandiaga.
Beberapa hotel yang populer di Bali bagi mereka yang memiliki anggaran terbatas termasuk Prama Sanur Beach, Hilton Garden Inn, dan Royal Tulip Springhill Resort. Pilihan ini menunjukkan bahwa Bali menawarkan berbagai pilihan akomodasi yang dapat disesuaikan dengan kebutuhan dan anggaran setiap pasangan.
sumber: google news , CNN
by admin | Jun 18, 2024 | business, lifestyle, marriage, personal finance, women
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Women who run their own businesses reveal their strategies for attaining success.
A
Tennessee
The entrepreneur feared that their relationship with her spouse might be damaged following a tax discussion where it became evident that she was earning substantially more than him.
Amy Porterfield, aged 47, had a conversation with
Business Insider
Earlier this month, she discussed her marriage to Hobie and explained that being the primary earner did not ruin their partnership; instead, it necessitated certain adaptations from both individuals.
The entrepreneur is an author, digital marketing specialist, and the head of Amy Porterfield, Inc., having relocated to Nashville with her spouse about three years back.
Following their move, Amy and her spouse, whom she called “a real alpha male,” concluded that it was time for him to retire.
Challenges emerged due to Hobie’s premature retirement; however, the businesswoman informed Business Insider that these difficulties eventually reinforced and preserved their union.
Prior to Hobie’s significant career transition, he served as a general contractor with the aim of becoming a firefighter in California.
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Amy served as the director of content development at Anthony Robbins Companies in San Diego, a position she held for almost seven years.
The entrepreneur told Business Insider that she felt motivated to take control of her projects after Anthony invited online marketers to attend a meeting.
She observed that the entrepreneurs at the meeting were setting their own working hours and enjoyed creative liberty, precisely what she desired.
Amy developed a business strategy, and in 2009, she established Amy Porterfield, Inc., a firm specializing in social media consulting. She serves as both the CEO and the host of the podcast titled “Online Marketing Made Easy,” featuring her insights under the same name.
The entrepreneur told Business Insider that she started earning more income than anticipated roughly two years following the establishment of her consulting firm.
The aim of Amy in establishing the company was to make money on her own terms rather than being the primary financial provider for Hobie and her stepson.
During its third year of operations, she achieved remarkable success with her business’s growth, which ultimately led to her earning more income than Hobie did.
During a tax consultation with their accountant, Amy found out that her earnings were higher than Hobie’s.
The online marketing specialist informed Business Insider that their accountant disclosed both her and Hobie’s annual earnings, revealing that she earned more than her spouse.
As a firefighter, Hobie earned an annual salary of $100,000, whereas Amy generated $1 million in revenue during the third year of running her business.
Hobie told Amy that he was proud of her for earning such a substantial income, but he admitted feeling strange knowing she was bringing home more money than he did.
Over the years, Amy’s salary remained higher than Hobie’s, and he consistently supported and applauded her achievements without reservation.
After relocating to Nashville, the pair engaged in an earnest discussion regarding Hobie’s future, resulting in him stepping down from his professional endeavors.
Amy informed Business Insider that she had the mobility for relocating due to her job, whereas Hobie’s profession didn’t offer similar flexibility.
According to requirements, Tennessee must acknowledge firefighting certifications granted by entities accredited by either the International Fire Service Accreditation Congress or the National Board of Professional Qualifications.
Tennessee Department of Commerce & Insurance
.
Even with this regulation, Amy mentioned that Hobie would have still been required to progress through the hierarchy once more at a different fire station.
Ultimately, they agreed that he should leave his job prematurely, and when speaking with Business Insider, Amy mentioned that her backing of this choice was stronger initially compared to Hobie.
Hobie struggled to adapt to retired life, feeling uneasy about not earning an income to support his family.
He also had trouble with the idea of not having a job that gave him a purpose, which made Amy fear that her husband would resent her for the decision.
Amy openly shared her concerns with Hobie regarding her fears, resulting in the two of them establishing rules on how to handle his upcoming retirement.
Although the entrepreneur brings home the income, Hobie takes charge of managing the household and overseeing their day-to-day affairs.
Hobie frequently handles tasks like running errands, taking care of yard work, doing laundry, and scheduling appointments.
He oversees both the upkeep of vehicles and the management of contractors along with renovation projects.
He and Amy continue to handle their investment and retirement accounts jointly, with him taking care of the bill payments. In the past year, she earned an impressive $20 million for their family and released a self-help book aimed at budding entrepreneurs.
Amy told Business Insider that she sometimes felt envious of Hobie’s leisurely moments when her day at work was particularly hectic.
Nevertheless, she was always touched when he would ask, “How can I simplify things for you? What do you require from me?” particularly when stress weighed heavy on her.
Amy’s business presently employs 23 people full-time, with a significant number being female workers.
The entrepreneur, who authored “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World,” told Business Insider that she serves as an example of a lifestyle that many women may believe is unattainable for them.
Regarding her bond with her spouse, she emphasizes that open dialogue has been crucial for sustaining their robust relationship as their domestic responsibilities have changed over time.
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by admin | Jun 18, 2024 | entertainment, lifestyle, Travel, travel destinations, travel recommendations
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Samantha Lewis from MailOnline states that the Spanish island always impresses.
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British Airways flight attendants rescue an 80-year-old passenger.
Ibiza is renowned as a party destination where people often let loose and dance all night until dawn, yet I have had quite different experiences with this island.
As with many others, I was captivated by a less known aspect of the White Isle, one that showcases tranquil villages, beautiful shores, and rejuvenating spa resorts.
During my initial trip to Ibiza, which took place during a family vacation when I was a teenager, we stayed for seven days at a hotel near the tranquil town of Santa Eulalia. This hotel was just steps away from a beautiful sandy shoreline.
I recall it as a relaxed vacation where I spent considerable time in the water and indulged in ice cream nearly every day. Simply reminiscing about it brings a smile to my face.
Since then, I’ve returned to Ibiza several times to relax and discover more, with my latest visit being towards the end of last summer when the island was beginning to slow down for the season. It was just as enchanting as ever. Ibiza consistently impresses me—and here’s why…
1. World-class hotels
Ibiza boasts several luxurious accommodations—from trendy Bohemian-style hideaways to revamped traditional spots that prioritize cutting-edge interior design.
One of the most sought-after properties is the Montesol Experimental hotel, located right in the center of Ibiza Town.
It first opened as the Gran Hotel Montesol in 1933 and has welcomed an array of notable guests, including Orson Welles, Pink Floyd, and Princess Caroline of Monaco.
In 2021, the sleek neo-colonial estate was acquired by the Experimental Group, resulting in an impressive renovation.
Leading the redesign effort was Paris-based interior designer Dorothée Meilichzon, known for her work on several notable hotels globally, including the Grand Pigalle Hotel in Paris and Cowley Manor in Gloucestershire. Under her vision, Montesol’s 30 rooms and three suites have been converted into a captivating haven featuring soft pastel hues, complemented by wicker lighting fixtures and uniquely shaped furnishings.
Additionally, there’s an enchanting cosmic theme, with moon designs scattered throughout.
2. Sensational beaches
When it comes to beaches, Ibiza offers an abundance of options. The island boasts over 80 beaches ranging from charming secluded coves to magnificent stretches with pristine white sand.
Fortunately, due to Ibiza’s fairly compact dimensions (you can travel from north to south in roughly an hour), you aren’t restricted to exploring just one or two areas.
You could spend days moving from one beach to another, trying to visit as many as you can.
Make sure to visit Cap des Falco, a rocky coastline in the south where you can discover the Experimental Beach club.
Managed by the same hotel, the golden sand beach features rows of pristine white sun loungers and daybeds providing excellent vistas of the sea and stunning sunsets. As you make your way there, the route will take you through the Los Salinas salt flats, which are frequented by vibrant flocks of pink flamingos.
To experience the island’s bohemian atmosphere, visit Benirras in the northern part, where each Sunday attracts drummers who gather at the beach, bonfires are ignited, and the sunset is honored.
For family-friendly options, consider Cala Gracioneta, a picturesque beach with white sand where both tourists and locals gather due to its peaceful atmosphere under shaded trees, crystal-clear water, and quieter ambiance.
3. Delicious local cuisine
Usually, meals start with freshly baked bread along with aioli (a garlicky mayonnaise). These are accompanied by carafes of wine and traditional sangria.
A number of eateries will similarly offer dishes like patatas bravas, croquettes, grilled octopus, and a fine paella.
The classic Ibiza paella called paella de mariscos comes loaded with squid, mussels, shrimp, clams, and scallops. It arrives at the table in large steaming pots meant for everyone to enjoy together.
Another must-try specialty includes butifarra sausage—a pâté made from pork, bacon, and various spices, generously spread over rustic bread—and sofrit pagès, a robust meat stew featuring ingredients like chicken, lamb, and Ibizan sausages.
4. Artisan shopping
Ditch the typical fridge magnets and keychains; Ibiza provides genuinely distinctive trinkets to bring back as souvenirs.
Es Cana is famous for its ‘hippie markets’ where local sellers display their handcrafted items ranging from kaftans, crocheted bikinis, silver jewelry, leather bags, and much more.
Dedicated buyers ought to visit the historic and largest Hippy Market Punta Arabi, located every Wednesday from April to October in Es Cana. This lively event features over 500 booths, offering plenty of exploration for visitors who could happily lose themselves here all day. Additionally, on Saturdays, another notable market called Las Dalias Hippy Market convenes in San Carlos.
These are complemented by numerous local artisans’ markets spread across the island, offering items ranging from ceramics to handmade soaps.
5. Mysterious natural wonders
It is undeniable that Ibiza exerts a particular allure, with many attributing this fascination to the enigmatic rock of Es Vedra.
Located off the southwestern coast of the island, folklore suggests that this unoccupied rock formation is the third most magnetic spot globally, following the Bermuda Triangle and the North Pole.
The towering limestone monolith stands at an impressive height of 400 meters (1,312 ft) and is undoubtedly captivating.
Don’t miss the chance to admire it from the cliffs above Cala d’Hort beach in Sant Josep, where the views are uninterrupted, and particularly atmospheric at sunset.
6. World-class wellness
Discover the secrets to longevity at Six Senses Ibiza.
The upscale resort in the island’s bohemian northern region has elevated hotel wellness experiences to an entirely new dimension following the introduction of its ‘
RoseBar longevity club
‘.
The ‘secrets’ come to light through a program lasting either one, three, or seven days, which includes comprehensive wellness assessments to address personal requirements.
The RoseBar programs provide visitors with ‘valuable knowledge and resources’ aimed at enhancing and activating the body’s inherent healing mechanisms.
The comprehensive spa offers treatments such as hyperbaric oxygen therapy and intravenous vitamin infusions, along with ice baths, infrared saunas, and yoga and meditation sessions.
TRAVEL FACTS
Accommodations at Montesol Experimental start from £245 per night. Check it out.
www.montesolexperimental.com
.
Six Senses Ibiza offers rooms starting at £456 per night for two guests staying in a Hideaway Deluxe. Check it out!
www.sixsenses.com/en/resorts/ibiza
.
Getting there
Flights to Ibiza with British Airways begin at £53. Visit
www.britishairways.com/en-gb/destinations/ibiza/flights-to-ibiza
.
Arrive at the airport in style
The Blacklane drivers exhibit exceptional politeness, drive with great care, and ensure your journey takes place in a luxurious vehicle. Each driver, who has undergone training at the Blacklane Chauffeur Academy, guarantees complimentary bottled water, Wi-Fi access, and a universal charging cord during transit.
The ‘First Class’ service offers clients an experience of ‘genuine luxury,’ featuring a range of vehicles like Mercedes-Benz S-Class, BMW 7 Series, Audi A8, or electric options such as the Mercedes-Benz EQS.
Drivers will wait for up to an hour to account for potential delays, and customers have the option to cancel their ride free of charge up until one hour prior to the scheduled pickup time.
Visit
www.blacklane.com/en
.
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