by admin | Mar 25, 2025 | health, health advice, health benefits, healthy eating, nutrition
Dietary fiber
plays a crucial part in the effective operation of our digestive system. It helps
intestinal transit
,
regulates blood sugar levels
,
contributes to satiety
and might even aid in preventing specific long-term illnesses like
type 2 diabetes
And it helps with cardiovascular diseases. Vegetables are among the finest sources of fiber!
In this piece, explore the leading fiber-packed veggies, their advantages, and simple ways to include them in your daily meals 🙂
What is dietary fibre?
Fibers are indigestible carbs present in plant-derived foods. They come in two varieties:
Soluble fiber:
Dissolves in water, creating a thick gel that decelerates digestion.
Insoluble fibers:
These do not break down, but they boost the size of your stools, thereby enhancing proper movement through your intestines.
Why eat fibre-rich vegetables?
-
Improved intestinal transit
-
Lower LDL cholesterol
-
Enhanced feelings of fullness, aids in managing weight
-
Management of blood glucose levels
-
Avoidance of specific long-term illnesses
ANSES recommends a
The recommended daily consumption ranges from 0.8 to 1 ounce (25 to 30 grams) of fiber.
for adults.
Top 10 high-fiber vegetables
Below is a list of vegetables categorized based on their fiber content per 3.5 ounces (100 grams) (averages provided):
1. Artichoke – 0.1 oz / 5.4 grams – 5.4% fiber
Packed with soluble fiber, particularly inulin, this helps improve digestion and fosters healthy gut bacteria.
2. Peas – 0.1 oz / 5.1 grams – Contains 5.1% fiber
They serve as a great source of fiber and are abundant in vegetable protein.
3. Steamed Spinach – 0.14 oz / 4.1 grams – 4.1% fiber
In addition to providing iron, spinach is abundant in insoluble fiber.
4. Brussels sprouts – 0.13 oz / 3.8 grams – 3.8% fiber
Great for travel, these items are packed with antioxidants as well.
5. Green Beans – 0.11 oz / 3.4 grams – Contains 3.4% Fiber
It’s simple to add them to your dishes, helping you meet your daily fiber needs.
6. Broccoli – 0.1 oz / 3.1 grams – 3.1% fiber
This member of the cabbage family is truly a health booster, packed with fiber and vitamin C.
7. Uncooked carrots – 0.09 oz/2.8 grams – 2.8% dietary fiber
As a convenient snack or when grated, these provide a good amount of fiber and beta-carotene.
8. Leek (cooked, white section) – 0.08 oz / 2.5 grams – Contains 2.5% fiber
Leeks have inulin, which is a type of prebiotic fiber good for your gut bacteria.
9. Roasted beet – 0.09 oz / 2.6 grams – 2.6% fiber
It enhances digestion and possesses intriguing antioxidant qualities.
10. Zucchini – 0.04 oz / 1.3 grams – 1.3% fiber
Lower in fiber compared to some alternatives, it still serves as a valuable component of a well-rounded meal plan.
Suggestions for boosting your fiber consumption
-
Include at least
Three distinct veggies each day
in your meals.
-
Choose
whole vegetables
instead of juices (fiber loss).
-
Add pulses
(add lentils, chickpeas) to your salads or hot dishes.
-
Rotate between using uncooked and cooked vegetables.
To diversify the kinds of fiber eaten.
To conclude
Boosting your consumption of fibre-packed veggies is an easy, natural, and efficient approach to enhancing digestion and general well-being. Opt for a diverse, vibrant, and balanced meal plan to maximize the advantages offered by these powerhouse foods! :)))
You might find this interesting:
Here’s why keeping your orange peels instead of tossing them out can be beneficial!
What your gut can tell you about your health!
Why incorporate whole grain starches into your meals? And how should you do this effectively?
Sources :
The Harvard T.H. Chan School of Public Health discusses fiber.
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber
Mayo Clinic. Fibre in the Diet: Crucial for Good Health.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
ANSES (National Agency for Food Safety) Recommended Nutritional Intake.
https://www.anses.fr/fr/content/les-apports-nutritionnels-conseillés-anc
USDA FoodData Central. Artichokes, uncooked.
https://fdc.nal.usda.gov
read more on en.SANGGRALOKA
by admin | Mar 25, 2025 | celebrities, celebrity gossip, meghan markle, news, podcasts
Meghan Markle unveiled the trailer for her upcoming podcast today, stating that it will offer advice capable of transforming modest concepts into colossal enterprises worth billions.
The
Duchess of Sussex
Includes in the sneak peek for “Confessions of a FemaleFounder,” her latest project with Lemonada Media: “‘We’re gonna have some girly chat!'”
Meghan likewise chuckles over speculating if one of her entrepreneurial visitors is unattached, as seen in the sixty-second sneak peek before the premiere of the series’ first of eight weekly installments airing on April 8.
The preview, which was initially unveiled by
People
The magazine release follows the announcement of the new podcast on March 13.
Meghan states: “Hello, I’m Meghan, and welcome to Confessions of a Female Founder, a podcast where I converse with women who have built their own businesses and those close to me about the sleepless evenings, valuable insights gained, and unwavering dedication that led them to achieve their current success.”
‘Let’s explore the peaks—and valleys—along with the insights that transform tiny concepts into massive successes. And naturally, we’ll include some girly chat!’
The preview likewise featured sound bites from the program where visitors discuss their entrepreneurial projects.
One remarks: “It began escalating rapidly, with 5,000 to 10,000 visitors flooding our site. I’m penniless, and nobody seems to be reaching out.”
Another person stated: “In that instant, I realized that I would prefer to stand for something meaningful instead of pushing a massive amount of products without principles.”
The Duchess similarly inquires of one guest regarding their relationship situation, stating: “So, are you indicating that you’re not unattached anymore? Did I overlook some developments over the last few weeks? What’s going on?”
She also mentions in the sneak peek: “Throughout this journey, I’m establishing my own enterprise and receiving various hands-on tips along the way that I’m really enthusiastic about sharing with you.”
‘Join me for “Confessions of a Female Founder” from Lemonada Media, another podcast started by women. It premieres on April 8, available where you usually download your podcasts.’
Meghan concludes, “This isn’t Shark Tank; consider this more like a ‘dolphin tank.’ The environment here is quite welcoming, so everything will turn out just fine.”
In a statement provided to People for the trailer’s launch, Meghan discussed the inspiration she drew from other women who have founded companies.
She shared with the magazine: “The most significant aspect has been discussing my personal path as an entrepreneur with other women business leaders who are either scaling up or have successfully launched Initial Public Offerings, exited via sales, or built influential brands and navigated through the initial challenges we all face.”
‘Simply learning to walk, wanting to master running next, and then aspiring to soar through the skies—each step requires patience.’
‘It’s incredibly thrilling and invigorating to acquire new knowledge as we age. The path of entrepreneurship presents numerous challenges, and I feel immensely fortunate that many of my dear friends are women who have founded their own companies, allowing me to seek guidance from them.’
The debut of the new podcast was unveiled on March 13, with Meghan then characterizing the project as ‘open discussions’ featuring ‘remarkable women,’ delving into both the triumphs and challenges they faced in running their enterprises.
She posted on her Instagram account saying she was ‘extremely thrilled’ to announce the news, calling the experience of recording the series ‘totally enlightening, inspirational…and enjoyable!’.
The ex-Suits star added: “Because why bother if we can’t enjoy ourselves during this crazy journey?”
She mentioned that the ladies had shared their ‘advice, strategies (along with some stumbles)’ as well as allowing her to ‘pick their minds’ while she expands her business, as usual’.
A week following the debut of her lifestyle series, With Love, Meghan, which had already completed filming for a second season, the announcement was made. The show received harsh critiques from reviewers when it launched on Netflix.
The Duchess’ Archetypes podcast addressing female stereotypes in 2022 consisted only of one season and was included as part of the Sussexes’ prior £20 million agreement with Spotify, which concluded at the end of the following year.
The podcast came about due to an agreement Meghan entered into with Lemonada Media last year. The company stated that audiences would get to listen to ‘untouched tales’ from successful women entrepreneurs.
The statement also indicated that the series would offer viewers an insight into Meghan’s personal voyage as she launched her entrepreneurship with Asprey.
The duchess debuted her lifestyle brand As Ever alongside her series With Love, Meghan. The initial offerings include a limited range of jams, herbal teas, pre-made baking mixes, and floral toppings.
Lemonada mentioned: “As Meghan embarks on her journey into entrepreneurship with the imminent release of her brand, continue to draw inspiration from the authentic, uncensored narratives and insights shared by prominent women entrepreneurs. Learn about recognizing your value, following your instincts, attracting investors, and prioritizing self-investment.”
Stephanie Wittels Wachs, the chief creative officer and co-founder of Lemonada, stated: “Audiences can look forward to discussions that feel much more like break-room chats rather than boardroom meetings.”
The CEO and co-founder of the US podcast company, Jessica Cordova Kramer, stated that the series is ‘precisely what we required when we launched Lemonada.’
She mentioned, “Meghan comes across as a very warm and inviting individual, and this warmth is evident in her interviews.”
She fosters an inviting environment where her visitors can share captivating personal tales and reveal themselves openly, possibly like never before in public settings.
More to follow
Read more
by admin | Mar 25, 2025 | business, commerce, donald trump, government regulations, international economics
Canada
and
Mexico
might find some solace afterwards
Donald Trump
mentioned that the reciprocal tariffs set for April 2 might turn out less severe than what he initially pledged.
On Monday, earlier, Trump stated that a 25% tariff would be imposed on oil and gas imports from Venezuela.
put into effect on April 2, a date he had been mentioning
will be ‘DAY OF LIBERATION IN AMERICA.’
Nevertheless, during his address to the press in the Oval Office later that same day, he expressed willingness to show flexibility regarding certain other tariffs partly as a means to set an example for their neighbouring countries and allies.
“We might accept less than their asking price since they have overcharged us significantly; I doubt they can demand more,” Trump stated.
“In simpler terms, they have billed us an amount that makes me feel awkward about charging back what we were charged,” he mentioned, although he didn’t mention specific countries he might be looking into for reversals.
Trump
mentioned that some of his additional tariffs on automobiles, wood products, medicines, and chips might be delayed until further into the year.
He remains committed to declaring April 2 as ‘Freedom Day.’ He believes that by then, they will have generated sufficient income to reduce taxes and generate employment opportunities.
The U.S.
stock market
had been recovering on Monday as investors believe the tariffs will likely be more focused than initially anticipated.
The S&P 500 climbed by 1.8%, the Nasdaq Composite gained 2.3%, and Tesla
surged up 12%, continuing a bounce back that began last week, per the Wall Street Journal.
Nevertheless, the S&P 500 index has declined this year due to worries that a trade conflict might impede economic expansion and elevate inflationary stresses.
Canada and Mexico have responded with anger to the tariffs, whereas British Prime Minister Keir Starmer
has been attempting to reduce the tariffs
headed his way.
On April 2, Trump was
anticipated to impose full tariffs of 25% on goods from both Mexico and Canada, which are the biggest trading partners of the United States.
The presidential figure from the Republican party has further heightened the tariffs imposed in 2018 on steel and aluminium to 25% for every imported product. He has also pledged to introduce extra duties on vehicles, medicinal products, timber, semiconductor chips, and copper.
Recently, the United States and Canada have been at odds due to an escalating trade war and tariff disputes.
introduced by Trump, who has persistently criticized the country and its administration,
triggering demonstrations during sports competitions.
The newly appointed Canadian Prime Minister, Mark Carney, delivered a scathing critique of Trump regarding the continuing trade disagreement.
He charged Trump with ‘attempting to undermine our economy’ during his address to a boisterous gathering of Liberal party supporters.
‘As we are aware, Donald Trump imposed unwarranted tariffs
“What we construct, what we market, and how we earn our livelihood,” he stated.
He’s targeting Canadian workers, families, and businesses. We can’t allow him to win. And we won’t.
The harsh statements indicate that he plans to keep following the approach of former Prime Minister Justin Trudeau, engaging in public disagreements with the president.
Trump first began
suggesting Canada’s entry during Trudeau’s tenure, where he mocked him by calling him the ‘Governor of California’
‘.
He has implemented a 25 percent tax on all imports from Canada as part of an effort to ensure the country is held accountable for stopping illegal immigration and adhering to their commitments.
halting the influx of lethal fentanyl and other narcotics into our nation
“, stated a White House announcement.
Present polls indicate that there is minimal backing from Canadians regarding unification with the United States, as approximately 90 percent are against it.
Trump’s provocation similarly ignited numerous demonstrations against the United States among Canadian sports enthusiasts, who have
selected to show their discontent by jeering ‘The Star-Spangled Banner’ prior to matches
.
Before MLS matches in Canada, as well as during WWE events in Toronto and particularly intense Four Nations Face-Off competitions between the two countries in February, Canadians have focused their efforts on the US national anthem.
Nevertheless, a loud minority from Canada’s petroleum-rich regions
inspired by Trump’s ‘Drill Baby Drill’ policy
have emerged and identified themselves as 51st-staters.
On Monday, though, Trump seemed to shift his focus onto Venezuela.
In a Truth Social posting, Trump stated that Venezuela has shown significant hostility towards the United States, and nations buying oil from it will face consequences.
pay the duty on all their commerce with the U.S.
starting April 2.
These duties would probably increase the taxation burden for China, which in 2023 purchased 68% of the oil exported from Venezuela, as per a 2024 report by the U.S. Energy Information Administration.
The report indicates that Spain, India, Russia, Singapore, and Vietnam are some of the nations importing oil from Venezuela.
However, even the United States — notwithstanding its sanctions against Venezuela — purchases oil from that nation.
In January, the U.S. brought in 8.6 million barrels of oil from Venezuela, as reported by the Census Bureau, which makes up approximately 202 million barrels imported during that month.
On Monday, the Treasury Department extended the permission for U.S.-based Chevron Corp. to extract and ship Venezuelan oil until May 27th.
The extension, referred to as a general license, frees the nation from economic sanctions and permits it to keep producing oil.
In February, Trump declared the termination of the business ties between Chevron and Venezuela, which had served as a crucial financial support for the South American nation.
The Venezuelan President Nicolás Maduro countered by blaming the United States for
breaching global commerce regulations through an ‘arbitrarily chosen, unlawful, and hasty action’ aimed at ‘hindering the progress’ of the South American country
.
The president contends that tariffs will revive manufacturing employment, instead of exacerbating inflationary concerns and impeding economic expansion as experts in economics have cautioned.
His most recent personal account emerged on Monday when Hyundai declared at the White House about their plan to construct a $5.8 billion steel mill in Louisiana.
Trump said Venezuela will face a “Secondary” tariff because it is the home to the gang Tren de Aragua . The Trump administration is deporting immigrants that it claims are members of that gang who illegally crossed into the United States.
Read more
by admin | Mar 25, 2025 | business, europe, investing business news, investing company news, investors
The German technology behemoth SAP SE has climbed to the top as Europe’s largest publicly traded company, overtaking the market valuation of the Danish pharmaceutical firm Novo Nordisk.
The global software firm headquartered in Walldorf, Baden-Württemberg, experienced an increase of over 1% in its stock price during early trading in Frankfurt. This boosted the company’s value, which had already surged by 40% in the last year, bringing its market capitalization close to approximately €312 billion.
“The present advancements in the stock market highlight the significant part played by tech firms in maintaining Europe’s competitiveness globally,” said an SAP representative to SANGGRALOKABusiness. “Our ongoing investments in cloud services, artificial intelligence, and innovation demonstrate SAP’s dedication to fostering digital transformation and sustainable expansion for enterprises across the world.”
At the same time, the drugmaker’s stock price in Copenhagen dropped over 2%, pushing the firm’s market capitalization slightly above 2.3 trillion Danish kroner (€309 billion). Despite announcing a 25% rise in revenues for 2024, the company’s share prices have plummeted nearly by half compared to last year’s levels.
Novo Nordisk gained prominence primarily because of its weight-loss medication, Wegovy, which drove the company’s stock prices upward until last summer when they reached approximately 1,000 Danish krone (€134). This was nearly twice their current value of 516 Danish krone.
However, the most recent updates regarding the findings of the company’s upcoming weight loss medication, CagriSema, seem discouraging since they did not demonstrate better outcomes than current treatments.
The doubt pulled down the stock price, which had already declined by approximately 16% this year.
In the meantime, the German technology firm won over its investors by adopting a strategy centered around subscription-based cloud services enhanced with advanced AI capabilities, projecting substantial increases in revenue.
JPMorgan recently stated that an “appealing buying chance has presented itself” regarding the SAP shares, noting that the investment firm’s analysts maintained their “Overweight” recommendation for the company’s stock along with setting a €300 price target.
by admin | Mar 25, 2025 | museums, museums & galleries, tourist attractions, tourists, Travel
In even the most frequented European cities like Rome and Prague, numerous museums and historically significant sites provide an escape from throngs of tourists.
Just as an increasing number of European cities voice their concern over the surge in tourists making daily life unmanageable, it’s high time we move away from conventional sightseeing, “can’t miss” attractions, and the endlessly shared locales found on Instagram.
Many well-known cities still harbor lesser-explored areas that attract minimal attention, and they also house museums and historically significant sites where you might enjoy viewing exhibits solo. In today’s crowded world, this kind of solitude can feel like a real treat. Below are five such museums with fewer crowds for your consideration this year.
1. The Foundation Frison Horta located in Brussels, Belgium
If you mention visiting a Victor Horta house, even Belgians will think you’re referring to the Horta Museum. Horta (1861–1947), Belgium’s most renowned architect and pioneer of fluid Art Nouveau designs—which were groundbreaking in the 19th century—has numerous iconic structures scattered throughout Brussels.
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However, the Frison house in Brussels remains privately owned and stands as the final Horta creation still functioning as a home. To arrange a visit, you need to contact them via email at (contact@foundation-frison-horta.be) and make a small electronic contribution. Upon your scheduled arrival, the maid will welcome you, followed by a brief tour led personally by the homeowner. Having remained uninhabited for many years, this dwelling—alongside its authentic Art Nouveau furnishings—was safeguarded through disuse. The continuous renovation efforts undertaken out of passion are supported solely by contributions.
Just as Horta planned, this is
gesamtkunstwerk
, or complete work of art, featuring organically shaped balustrades and wall ornaments, along with plant-inspired door handles and stained-glass windows. This isn’t just a museum; it’s an active dwelling where touching is encouraged and appreciated.
foundation-frison-horta.be
2. The Luigi Rovati Foundation, located in Milan, Italy
Milan certainly doesn’t lack international recognition, thanks to its cathedral, upscale shopping for fashion, and Leonardo da Vinci’s contributions.
The Last Supper
, and significant art museums. Perhaps this explains why the Rovati, despite opening in 2022, still sees limited visitors.
The recently refurbished 19th-century palace remains remarkably intact, with its opulent first floor being noteworthy for its full-length mirrors and vivid magenta walls. However, significant funds were allocated to dig out a spacious cellar area that looks quite impressive.
James Bond
The villain’s hideout, influenced by an Etruscan necropolis, presents a concise and accessible selection of Etruscan artwork. Some pieces are displayed alongside works by Picasso or Warhol.
At the peak of their influence around 500 BC, the Etruscans excelled as master potters, and the museum’s well-lit exhibits showcase the growing refinement of their pottery—from everyday items to artistic creations and religious artifacts.
fondazioneluigirovati.org
3. Mucha Museum, located in Prague, Czech Republic
Prague might face the risk of becoming over-crowded throughout the year like Venice and Barcelona, yet similar to these places, tourists tend to flock mainly to popular sites, leaving much of the city to enjoy its rich heritage undisturbed.
A Mucha museum has existed in Prague since the 1990s, but in February, the Mucha Foundation—a body managed by a descendant of the artist, Alphonse Mucha (1860-1939), who oversees his legacy—unveiled an official branch within the recently restored Savarin Palace from the 18th century.
Mucha primarily operated in Paris, where his promotional materials for the theatrical productions of renowned French actress Sarah Bernhardt elevated advertisement to an artistic level. However, he remains a celebrated figure in Czech culture. His designs for cigarette packs and champagne labels, which often showcased elegantly robed women adorned with lavish locks, are equally recognizable.
Mucha was a dedicated advocate for Slavic culture, and several pieces showcased here address significant historical occurrences, lending him greater significance than he typically receives beyond his native land.
mucha.eu
4. The Giorgio de Chirico House Museum, located in Rome, Italy
The historical importance of Rome scarcely requires further explanation, yet this centrally located flat might do just that. If you aren’t acquainted with Giorgio de Chirico (1888-1978), the artworks adorning the walls of his sitting room, living area, and dining space likely will resonate with you.
Limited slots are available for one-hour, small-group tours conducted exclusively in English or Italian. These tours necessitate prior booking through the official website and encompass an opportunity to view the artist’s subtly unsettling works; some of these pieces were particularly influential to the Surrealist movement. Here’s a variant phrasing:
Only a few spots can be reserved ahead of time for one-hour mini-tours offered solely in English or Italian via their website. During this tour, you will have ample chance to observe the creator’s somewhat eerie artworks—works that significantly impacted the Surrealism movement.
The Disquieting Muses
One of his most renowned creations, for which he produced replicas between 1945 and 1962, is among the exhibits on display.
The studio served multiple purposes as both his workplace, living area, and exhibition space. However, his cozy furniture remains largely unchanged, giving the impression that the artist could step out from a bedroom at any moment, perhaps one offering a distinctive perspective of the Spanish Steps.
prenotazioni.fondazionedechirico.org
5. HR Giger Museum, Gruyères, Switzerland
A solitary railway track, which follows a narrow gauge, winds up to this old village perched atop a hill. The town’s principal thoroughfare features sturdy merchant homes ascending towards an 11th-century fortress. Gruyères appears like something plucked directly from a Renaissance masterpiece; however, within the walls of Château Saint-Germain adjacent to the castle, you’ll find artworks, furnishings, and sculptures of another era.
At this location, the late H.R. Giger set up an exhibit showcasing his own creations which include
Necronom IV
In 1976, the image that drew people’s attention was
director Ridley Scott
, who requested a 3D adaptation for his 1979 movie
Alien
, earning Giger and his team an Academy Award for their designs.
Although different renditions of the Alien appear poised to dismantle guests, Giger’s creations hold much deeper appeal that should prevent you from fleeing in terror. Outside, the local eateries provide delectably creamy dairy goods that have earned this area well-deserved recognition.
hrgigermuseum.com
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by admin | Mar 25, 2025 | beauty, culture, passports and international travel, Travel, world
When it comes to design, the Philippine passport undoubtedly shines brightly!
In a post on Instagram, the modern culture and lifestyle brand Hypebeast shared a compilation of the most visually appealing passports globally, which featured the Philippines among them.
Hypebeast featured the “iconic Philippine eagle” print on its flip cover.
“Following the unveiling of Switzerland’s freshly redesigned passport, we gathered some of the most impressively crafted passports globally,” it started.
“From Norway’s UV-reactive landscapes to Japan’s ukiyo-e art, the Philippines’ recognizable Philippine eagle, New Zealand’s stylish black cover, and more — these passports raise the standard for design,” Hypebeast noted.
Other nations featured on this roster include Norway, Canada, Hong Kong, Japan, Finland, New Zealand, Hungary, and Belgium, apart from the Philippines.
At least our passport scores well in terms of design, yes? Based on the most recent Henley Passport Index, the Filipino passport stands at 75th place worldwide, dropping two positions compared to before.
2024 rank
.
The present standing of the Philippine passport enables travelers to go to
67 destinations visa-free
, as of July 2024
At the same time, according to the Henley Passport Index report, Singapore still holds the position of having the strongest passport globally.
— Jade Veronique Yap/_LA, GMA Integrated News
This article
The Philippine passport ranks as one of the ‘most aesthetically pleasing’ globally, says Hypebeast.
was originally published in
GMA News Online
.
by admin | Mar 25, 2025 | asia, public transportation, transportation, vietnam, world
The U.S.-based magazine TIME has included the metro line in Ho Chi Minh City on its list of the world’s most notable locations for 2025.
The inaugural Ben Thanh-Suoi Tien metro line in Ho Chi Minh City, Vietnam, commenced operations in December.
Stretching for almost 20 kilometers, this subway system includes 2.6 kilometers of tunnels beneath the ground, along with three subterranean stations and eleven raised stops. The project required an overall expenditure exceeding VND43.7 trillion (approximately US$1.72 billion). It boasts a fleet of 17 trains, each designed to accommodate as many as 930 riders, comprising 147 seats and space for 783 individuals who will be standing during their journey.
Travelers now have the option to avoid speeding motorcycles and congested roads to access well-known attractions like the French colonial Saigon Opera House, Nguyen Hue walking street, and the lively backpacker/nightlife area of Bui Vien.
TIME
editors wrote.
This listing includes various accommodations like hotels and cruises as well as attractions such as museums and parks. These options are divided into two groups: destinations for lodging and sites for exploration.
TIME
According to its website, ‘s editorial team assesses submissions considering criteria such as relevance, innovation, impact, and success.
The other Asian locations featured include the Zebun Nessa Mosque in Bangladesh, the Nintendo Museum Uji in Japan, the Beijing Library in China, the Eagle Hunter Cultural Center in Mongolia, and the Wangduechhoeling Palace Museum in Bhutan.
by admin | Mar 25, 2025 | asia, indonesia, singapore, Travel, vietnam
According to a report by VisaGuide.World, an online resource offering free visa-related information globally, Thailand, Malaysia, and the Philippines have been included among the top 40 nations most suitable for digital nomads.
In the rankings, Thailand secured the 31st spot, succeeded by Malaysia at position 32 and the Philippines at 36. The evaluation considered various aspects including internet speed, taxation rules, duration of tax exemptions, income prerequisites for visa applications, cost of living, quality of healthcare services, and tourist attraction levels.
Thailand is lauded for its rapid internet connectivity.
quality of healthcare service
And tourism popularity; meanwhile, Malaysia and the Philippines received high scores due to their affordable cost of living.
Last year, Thailand initiated the
Destination Thailand Visa
This enables digital nomads to remain for as long as 180 days and remains effective for five years. To apply, one must pay a fee of 10,000 baht (approximately US$283). Additionally, candidates need to demonstrate a minimum financial capability of 500,000 baht.
In October 2022, Malaysia launched a digital nomad visa initiative aimed at luring remote workers globally.
For eligibility, applicants must have an annual income of at least $24,000.
The digital nomad visa for the Philippines was launched in June 2023.
“Lum Kamishi, a project manager at VisaGuide.World, noted that digital nomads favor locations with pleasant climates and warm welcomes, particularly those frequented by many travelers,” he stated.
Spain topped the list as the premier destination for digital nomads, closely trailed by the UAE and Montenegro.
by admin | Mar 25, 2025 | business, job, job opportunities, jobs and careers, vietnam
BAT Vietnam, a global fast-moving consumer goods firm, offers employees a professional work environment along with a well-organized talent growth plan and a robust compensation program, which makes it an appealing option for those seeking career progression.
As Vietnam solidifies its role as a prominent location for foreign direct investment (FDI) within the international supply chain, jobs in operations are attracting more interest, especially from seasoned professionals.
The General Statistics Office reports that Vietnam continues to be a robust center for global investments, placing itself within the upper echelons of developing nations drawing Foreign Direct Investment (FDI) at an international level. Forecasts suggest that by 2025, enhancements in policies concerning foreign investment may attract even more financial resources. Consequently, this growth trajectory is broadening job prospects in niche sectors including production oversight, product validation, distribution networks, and inventory control systems.
Open field for talent
Operations management holds significant importance in fostering business expansion throughout Southeast Asia, particularly in Vietnam. Its criticality arises from the necessity to create effective systems aimed at lowering expenses, enhancing procedures, and boosting product quality. This field offers lucrative career opportunities for newcomers as well as seasoned professionals who have accumulated between four to five years of expertise.
A key driver behind the expansion in this industry is the growing number of foreign direct investment (FDI) companies operating within it. According to statistics provided by the Foreign Investment Agency in 2024, Vietnam hosted 42,002 active FDI ventures with disbursements reaching around $25.35 billion. This represents an annual rise of 9.4%, establishing a new peak level. Forecasts predict that these inflows might exceed $30 billion in 2025, luring more global firms and financiers into the market.
Moreover, Vietnam’s position within international supply networks has been reinforced through various free trade pacts like the Comprehensive and Progressive Agreement for Trans-Pacific Partnership (CPTPP), the European Union–Vietnam Free Trade Agreement (EVFTA), and the Regional Comprehensive Economic Partnership (RCEP). Additionally, strategies such as “China +1” along with infrastructural improvements including the development of Long Thanh Airport and expansion projects at industrial zones in Hai Phong and Binh Duong have significantly enhanced the nation’s production capacities.
|
|
|
Vietnam’s position in international supply chains is bolstered by free trade deals. Image provided by BAT Vietnam.
|
As this increasing integration continues, it is creating more career prospects for Vietnamese professionals, especially in high-ranking roles that demand advanced skills in operations and business strategy.
Nguyen Thi Doan Trang, who leads operations at BAT Vietnam as the cluster head, emphasized how governmental policies influence workforce training and noted the rising requirement for skilled experts in the industry.
Trang states that effective operations management necessitates both sector expertise and competence in lean manufacturing, digital technologies, and comprehensive supply chain oversight to boost productivity and foster innovation. Additionally, she highlighted that strong leadership abilities are crucial for those at an intermediate stage in their career aiming for higher positions.
Moreover, as sustainability gains more attention, operations experts need to maintain high standards of quality control while working closely with various parties to synchronize their efforts with corporate goals and international developments.
Trang proposed that to remain competitive, professionals ought to synchronize their skills with growing fields like advanced technology production, sustainable businesses, and digital change.
“Vietnam offers chances for multinationals through trade deals and increasing foreign direct investment. Adopting Industry 4.0 technologies and broadening professional connections can boost career advancement,” she stated.
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Acquiring pertinent abilities and keeping abreast of market trends will help operations professionals satisfy the requirements of their industry. Photo courtesy of BAT Vietnam.
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Worldwide job openings at BAT
To bolster its worldwide team and tackle market difficulties, BAT Vietnam focuses on cultivating capable professionals who possess international experience.
Md. Jahid Shafique, who leads the Talent, Culture, and Inclusion efforts at BAT Vietnam, mentioned that the organization heavily commits to developing its workforce with an emphasis on three main areas: Care, Development, and Change. The objective of this approach is to cultivate talents for crucial roles as well as provide avenues for professional advancement.
In addition to career growth opportunities, BAT Vietnam also prioritizes employee wellness via programs like “LiveWell.” This initiative addresses various aspects of health including mental, physical, social, and economic wellbeing.
“Through the integration of individuals, ecosystems, and cultural aspects into our main strategy, BAT Vietnam fosters an inclusive work environment that promotes innovation and flexibility,” stated Shafique.
In order to cultivate a fair and progressive atmosphere, the organization has introduced several programs such as Diversity and Inclusion (D&I) training. By 2024, every member of their managerial staff had undergone instruction focused on recognizing biases and leading inclusively, with women occupying 47% of these leadership roles.
BAT Vietnam has similarly facilitated conversations about inclusivity and leadership growth, including initiatives like the Women in Leadership program, Cultural Diversity Day, and Inclusion Week. Staff members can engage in ongoing education via The Grid, their online training portal.
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BAT Vietnam has hosted multiple events and conversations involving prominent local figures focused on inclusivity and enhancing the work environment. The image was provided by BAT Vietnam.
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Moreover, staff members within BAT Vietnam’s operational division can participate in hands-on projects tied to sustainability (ESG) efforts. Such endeavors support the firm’s commitment to sustainable economic practices over the long term and enable workers to play a role in advancing environmental and societal programs as part of their job responsibilities.
The company also offers a dynamic environment that supports professional growth. Tran Hai Ha, a Project Process Improvement Lead at BAT Fiji, shared that since joining BAT Vietnam, he has worked in multiple roles within the company’s operations division, both domestically and internationally.
“Reaching leadership roles requires experiencing various workplace settings and making significant impacts via initiatives or exchange programs. Currently, I’m aiding in enhancing efficiencies at BAT Fiji,” Ha stated.
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Rotational positions have enabled Tran Hai Ha (R), who leads project process improvements at BAT Fiji, to accumulate knowledge, skills, and cultural insight in various settings. The photo is provided courtesy of BAT Vietnam.
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Working in an international setting has offered professionals such as Hai Ha a more defined path for their careers. At BAT, the company fosters a climate of empowerment, motivating staff members to assume leadership positions and thereby enhancing essential professional and management abilities.
For individuals aiming to advance their careers in operations, BAT Vietnam provides tailored training programs such as the Growth Academy, Career Navigation, and the Global Graduate Programme. These offerings showcase the organization’s systematic strategy for fostering professional growth.
As the field expands, experts need to acquire up-to-date skills and stay flexible towards new developments to guarantee enduring achievement in their professions.
by admin | Mar 25, 2025 | asia, college and university ranking, education, higher education, world
In the QS World University Rankings by Subject for 2025, universities across Asia, notably those located in Singapore, mainland China, and Hong Kong, have shown significant progress with an impressive rise in their number of subjects placed within the top 50 categories.
The rankings evaluate more than 18,300 programs at 1,700 universities spanning 100 nations, underscoring the escalating worldwide rivalry in tertiary education.
American educational institutions remain at the forefront, topping the rankings in 32 fields, with Harvard claiming the number one spot in 15 areas and MIT leading in 11 disciplines.
British universities stand out in 18 disciplines, with Cambridge topping the charts in four areas. According to QS, a UK-based higher education data company, the University of Leeds has the most subject listings at 53 across all U.K. educational bodies.
The United Kingdom experienced a general improvement in its subject rankings, with 1,831 submissions from 104 institutions this year, compared to 1,797 last year.
Asia’s rapid rise
Asian universities have surpassed those in the U.K. in terms of enhancements in subject rankings.
Specifically, Mainland China has significantly increased its representation among the top 50 institutions, rising from 100 subjects in 2020 to 231 this year—a growth of 131%. Additionally, the count of Chinese universities within the top 10 positions has skyrocketed from five to twenty-one, marking an impressive rise of 320%.
Hong Kong showed significant progress as well, with its number of subjects in the top 10 list growing from two to six, and its count within the top 50 jumping from 76 to 108 positions, marking a rise of 42%.
Singapore has witnessed the most remarkable improvements, with its top 10 subject rankings jumping from eight to 34 — an increase of 325%.
The University of Hong Kong tops Asian institutions, placing within the top 200 across an impressive 55 disciplines—the largest number among regional universities. This year, it also showed the greatest progress with 47 subject rankings improving, closely trailed by The Chinese University of Hong Kong which had 43 advancements.
Our most extensive subject rankings yet continue to shed light on elements affecting the quality of global higher education institutions. Although the countries that typically lead international university rankings still maintain their dominant positions at the top, they are starting to face competition from emerging higher education sectors,” said Ben Sowter, QS Vice President.
The PIE News
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This can be seen in the impressive showings from nations across Asia and the Middle East this year—a pattern that is expected to persist as institutions of higher learning in the U.S., U.K., Australia, and Canada grapple with significant financial challenges,” he noted.
The 2025 QS World University Rankings by Subject encompass 55 disciplines distributed among five major academic areas: Arts & Humanities, Engineering & Technology, Life Sciences & Medicine, Natural Sciences, and Social Sciences & Management.
This year’s iteration stands out as the most comprehensive yet, featuring 171 additional educational institutions over the 2024 rankings. Fields including medicine, computer science & information systems, and materials science now boast a higher number of ranked universities than has previously been seen.
